How To Stick With Your Healthy New Year Resolutions

New year resolutions for healthy habits

Many people make resolutions every year and don’t follow them, eventually leading to a never-ending cycle. Fortunately, there are ways to stick to your resolutions and bring them to fruition. If you have made New Year resolutions regarding your health, here are some things you can do to achieve your health goals and stay healthy for life.

1. Keep Time-Bound Goals

Every fitness goal you create needs a deadline or target date. This is crucial to develop the required focus so that you can achieve your goal on time. So, make sure your goals are time-bound.

2. Have a Flexible Workout Schedule

Healthy New Year resolutions are hard to achieve if you have a busy working schedule. Fortunately, you can create a flexible workout plan that best fits your lifestyle and can help you achieve your fitness goals. You can workout in the day, at night, from the comforts of home, or at the gym – whatever suits you.

3. Keep an Alarm for Drinking Water

No matter how many healthy eating habits you follow, they won’t give the desired result if you lack hydration. To be in the best state of health, you need to drink sufficient water. Have a water drink reminder or app that will remind you to drink water at regular intervals. Customise your water requirement according to your gender, physical fitness level, and other factors like pregnancy, environmental temperature, etc.

Health Tip: If you are pregnant, you need sufficient water intake. Apart from water, some health drinks for pregnant women include carrot juice, soy milk and fruit smoothies.

4. Decide Cheat Days

One can easily get bored of following a regular diet plan. And it’s completely fine to take a break and have a cheat day. Well, there are no specific rules for when or how often cheat days should occur. The best is to include one cheat day every week to satiate your cravings.

5. Plan Healthy Meals

Emphasise having a healthy meal that includes all sorts of fruits, veggies, whole grains and low-fat dairy products. Include macro and micronutrients in your daily diet, depending on your fitness goals. You can also count on a meal replacement powder to meet your daily nutrient requirement. Furthermore, make sure to limit saturated fats, added sugars and sodium.

6. Juggle between Sports, Gym and Exercise

Sometimes, following the same physical workout every day can get boring. Incorporate different kinds of physical activities into your weekly schedule to keep it interesting. Hit the gym for the first three days of the week. For the next two days, opt for sports and games like basketball or swimming. Take up a yoga class once a week or do it yourself at home.

7. Track Your Fitness Activity

To ensure you are on the right track to achieve your fitness goals, you need to monitor your performance. Track your fitness activity with the help of a fitness app. Keep a workout journal and track the number of calories you burn or the amount of strength-training sets you do.

8. Get a Routine Whole Body Checkup

A doctor can help you lead a healthy life. Get a whole body checkup once every six months to ensure you are in the best state of health, both mentally and physically.


These are some of the simple and fuss-free ways to follow all your healthy resolutions. For long-term success, feel free to count on Prohance. This high-protein sugar-free supplement offers nutritional balance, helps achieve optimal weight, and even helps in recovery post-illness or surgery.

Replete with 23 vitamins and minerals and prebiotic fibres, this nutritional powder can boost your immunity and can even be used as a meal replacement powder. So, kickstart this year on a high note with Prohance!

Disclaimer: This blog/publication/editorial/article is meant for awareness / educational purposes and does not constitute or imply an endorsement, sponsorship, or recommendation of any Products. Please consult your doctor/healthcare practitioner before starting any diet, medication, or exercise.

Enhancing lives of adults with balanced nutrition.


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