Taking A Safe Approach Towards Planning Your Exercise In Pregnancy

A pregnant woman doing exercise on mat

Pregnancy is a beautiful period in a woman’s life, and several changes will happen in the body as it prepares to nurture a new life. During this time, women need to take utmost care of their bodies and ensure that they get ample rest.

Indulging in physical exercise in pregnancy is healthy as it reduces constipation, bloating, swelling, and backache. It also helps pregnant women avoid excessive weight gain and sleep better. Plus, working out boosts the mood and energy levels and is healthy for the child.

Having understood the importance of exercise for pregnant women, the next step is identifying the appropriate workout for the different stages of pregnancy.

First Trimester

During the first trimester, the fetus is very small, and you will not have a bulging baby bump to hinder your exercise plans. At this stage, you can grab a comfortable pair of shoes and go walking or running. This type of exercise for pregnant women strengthens your heart and builds your endurance. If you are keen on full-body exercise, swimming is the safest option for you.

During the first trimester, you can ride your cycle if you are comfortable in it. Dance sessions that do not include leaping, twirling, and jumping are also safe for you. You can also do a Pilates workout, as long as you do it once a week and do not exert yourself on the stomach stretches.

Second Trimester

Most of the safe pregnancy workouts for women in the second trimester include activities with low exertion levels, such as swimming and yoga. At this stage, your baby bump will make its appearance, and we recommend that you switch to stationary cycling to reduce the chances of a fall.

Slow jogging and walking are healthy for you as well as your baby. Regular consumption of a nutritious protein powder for pregnancy. will improve your stamina for working out.

Third Trimester

Most third-trimester workouts focus on preparing your body for labour, such as pelvic floor exercises. You can continue with your yoga, Pilates, and walking exercises. For active women who want to tone their muscles, squats and lunges are good options for exercise in pregnancy.


Now that you are aware of the safe pregnancy workouts, you must be all pumped up to begin the regime. But first, you need to learn to listen to your body. If you are exhausted, feel dizzy, or have chest pains, stop exercising immediately.

Pregnancy exercises can be continued only if the mother does not experience any pain in the tummy or pelvis. If there is any irregular breathing, water breaking, palpitations, or vaginal bleeding, you should act upon it immediately and consult your gynaecologist.

Considering all that a woman’s body goes through during this phase of life, nutritional supplements should be consumed during pregnancy. Prohance Mom is an ideal choice for meeting the mineral and vitamin requirements of a pregnant body. The supplement is loaded with 31 vital nutrients, including protein, docosahexaenoic acid, and dietary fibre, making it the best protein powder for pregnant women.

Enhancing lives of pregnant and lactating women and their babies


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