Weekly Diet Plan For A Pregnant Woman


Pregnancy is a period cherished by every woman. To ensure that the baby attains optimal growth, nutrition is an integral part of a pregnant woman’s knowledge check. Understanding what to consume during each trimester can help the mother and the family around her, plan proper nutrient intake. The to-be-mom needs extra 300-500 calories before and after giving birth to the young one. Let’s take a look at the nutrition requirement of a pregnant woman.

THE EARLY WEEKS: Essential Food for Pregnant Woman

The nutrition for pregnant women during early weeks serves as a nutritional reserve for the mother and the baby. Gorge on these nutrients to ensure a healthy beginning of pregnancy. For early spinal development, folic acid-rich foods are essential. Morning sickness, a common complaint in early weeks is relieved by eating green veggies: Green leafy vegetables, broccoli, eggs, legumes.

WEEK 4-12

Baby’s red blood cells start forming and its heart starts pumping around the 6th week. Consuming iron-rich food during this time helps the process. Iron is readily absorbed from non-vegetarian food. For vegetarians, fruit juices rich in vitamin C aid the process of iron absorption.

The brain development speeds up by the first trimester of pregnancy. Foods, rich in Omega 3 fatty acids and DHA, help in facilitating this process.

Essential foods: Dairy products, eggs, seafood, meat, fishes like mackerel, sardines, prenatal vitamin supplements containing EPA or DHA.

WEEK 13-28

The growth of the baby is faster during these weeks. Following nutrients are required during this period. Beta-carotene and DHA for the eyes: Carrots, sweet potato, spinach, fishes like mackerel and sardines. Calcium for bone development and strengthening: Milk, yoghurt, tofu, cheese, sardines. Vitamin D to help absorb the calcium: Fishes like Sardines and herring, fortified milk. Zinc for the production, repair, and functioning of DNA. Essential foods: Red meat, shellfish, beans, nuts, whole grains, dairy products.

WEEK 29-40

During the final weeks of pregnancy following foods are required. Vitamin K to help with blood clots: Kale, spinach, green leaf lettuce, broccoli, cauliflower, cabbage. Calcium and magnesium for stronger bones: Milk, cheese, legumes, banana, raspberries. Selenium for healthy lung function. Essential foods: Brazil nuts, eggs, brown rice

Prohance Mom Protein Powder for Women

In addition to the necessary dietary intake during pregnancy, consuming pregnant women protein powder like Prohance Mom is recommended. It is a scientifically formulated protein shake for women that provides complete nutrition for pregnant mothers during this special journey.

It contains 31 high-standard nutrients like high-quality protein, saturated fatty acids, DHA, Carbohydrate, essential dietary fibre, vitamins and minerals that aid the mother’s health and baby’s growth. This health drink for women helps maintain nutrition & energy levels, bone & gut health, improves brain function and immunity required during this time.

Prohance Mom is low fat, gluten-free and trans-fat free and is also available in delicious chocolate flavour. So make your pregnancy journey special with complete balanced nutrition for a healthy baby and healthy you.

Enhancing lives of pregnant and lactating women and their babies


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