5 Interesting Ways To Include Protein Powders In Your Diet

Protein Powder in daily Diet

Protein powders are no longer consumed by only bodybuilders and gym-goers. Proteins are one of the most crucial nutrients required by the body. A healthy human requires 0.8 grams per kilogram of protein. Hence, more and more people have started incorporating high protein powder in their daily diet. Although these powders offer a daily dose of protein, powder shakes can get boring after some time. But worry not! There are an array of exciting ways to utilise a regular protein powder. And since it’s National Nutrition Week, there can’t be a better time to explore these ways! So, whether you fancy fruit smoothies or crave for cakes to satiate your sweet tooth now and then, opt for these healthy yet delicious ways and bid goodbye to those boring shakes.

1. Vanilla Protein Powder Pancakes

Both kids and adults love pancakes. How about adding protein to your pancakes and getting the best of both worlds? Pledge to make this national nutrition week interesting and super delicious by making protein powder pancakes. You can grab protein powder for kids in vanilla flavour and blend it with other pancake ingredients to cook the healthiest and yummiest pancakes ever! If vanilla is not your thing, you can try chocolate nutrition protein powder. For a unique twist, add some strawberry puree into the pancake batter.

2. Protein-Packed Smoothie Bowl

A smoothie bowl made with fresh fruits, seeds, and nuts along with whey protein can never disappoint moms-to-be. Simply take some fresh or frozen berries and blend them with chia seeds, milk, and chocolate-flavoured protein powder. Top the smoothie with chopped almonds and hazelnuts for a flavourful and nutritional breakfast.

Pro Tip: Add Prohance Mom, a protein powder for pregnant women and lactating mothers, to the smoothie blend. Specially formulated with protein, docosahexaenoic acid, and fibre, this is the best protein powder in India for expecting women and lactating mothers.

3. Protein-Filled Chapati

What can be a better way to feed protein to your family than protein-filled chapatis? This is the most fuss-free way to utilise protein powders. Just add the recommended scoops of powder mix to your regular atta, and prepare protein-filled rotis with that atta.

Pro Tip: If you have diabetes, choose Prohance D. This protein powder for diabetics is a nutritionally wholesome formula for diabetic patients. An ideal way to manage symptoms of diabetes and regulate optimal body weight at the same time!

4. Protein-Powder Oatmeal

If oatmeal is your favourite breakfast recipe, make it more nutritious by adding some protein powder. Add a scoop of vanilla protein powder to your regular oatmeal recipe to double the nutritional value of the healthy dish.

5. Protein Chocolate Mug Cake

Browned off by those boring nutritional drinks? Fret not! Prepare protein chocolate mug cake using chocolate-flavoured protein powder and delight your sweet tooth like never before. Such a dessert is great for kids, moms, and even diabetics!


Protein powder is a versatile health staple. That means you can create meals, soups, desserts and more with it without overwhelming the taste of your dishes. Incorporate these ways into your nutrition diet plan to satisfy your taste buds in the healthiest way possible. The best is to create your cooking recipes with Prohance protein powders. The brand has products for all members of your family. Choose from Prohance Junior, Prohance Mom, and Prohance D according to your requirements and enjoy the best of nutrition!

Disclaimer: This blog/publication/editorial/article is meant for awareness/educational purposes and does not constitute or imply an endorsement, sponsorship, or recommendation of any products. Please consult your doctor/healthcare practitioner before starting any diet, medication, or exercise.

Enhancing lives of adults with balanced nutrition.


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