Christmas: Healthy Snacks Recipes For Your Kids’ Stronger Bones And Muscles

A mother and a little girl preparing a healthy snack in the kitchen

Keeping kids healthy during festivals like Christmas can be a struggle, especially when there are so many season-special delicacies to choose from. One way you can satisfy your kid’s cravings is by making them delicious home-cooked dishes.

And when you make them with Prohance Jr., it is not only delicious but also healthy. Isn’t that a win-win? So let’s dig into some yummy Prohance Christmas recipes.

Use It in Your Pancake

Pancake is a breakfast that no kid says no to. But how do you convert this fat-laden breakfast into muscle gainer food? Add protein powder.

With protein powder, oats and yogurt, this wholesome breakfast will give your children the perfect start to the day.

Up Your Oatmeal Game

Plain oats every day can get boring, and the packaged variant is unhealthy. Add a small scoop of protein powder to your plain oatmeal and top it with fruits and dry fruits. You now have a bowl of colorful nutrient-dense snacks.

Make Some Protein Balls

Are you looking for a protein-based muscle gainer diet plan for your children? Start with these super protein balls. With the goodness of protein and nuts, these balls can easily replace the traditional besan ladoos as a healthy snack during the festive season.

With the delicious chocolate and vanilla flavors of Prohance powder, these balls will be your children’s favorite in no time.

Shake up a Milkshake

Milkshakes have numerous health benefits for children. They are brimming with nutrients like vitamin A, D B12 and calcium, vital for your kid’s growth and development.

Add to the milkshake’s nutritional value with protein powder to ensure that your kids have strong bones and teeth. Easy and delicious, both you and your children will love this drink.

Protein Waffles

Blend a smooth batter of protein powder, peanut butter, coconut oil, eggs, baking powder and sea salt. Cook it in a waffle iron for 3 to 4 minutes. Cool the waffle for a few minutes after taking it out from the iron. Your healthy protein waffle breakfast is ready in just 10 minutes.

Sweet Indulgences

Brownies, cookies, cakes, ice cream- there are plenty of healthy desserts you can make using protein powder. Choose a flavor that goes well with the dessert and mix it in the batter.

The internet is rife with these healthy recipes for protein-based desserts. Pick the one you like best and let your kids satisfy their sweet tooth guilt-free.

Protein-Packed Pizza

Ever heard of a healthy pizza? Well, you can make one using unflavoured protein powder. Make a dough with 1 cup rolled oats, ¼ cup protein powder, 1 whole egg and 2 egg whites. Top it with seasonal vegetables and other seasonings of your choice. There, you have the ultimate homemade veggie pizza.


These are the ultimate snacks to make or top-up with Prohance Junior. A blend of high-quality protein and nutrients, Prohance Jr is the ideal protein powder for children that you can use to prepare healthy recipes this Christmas.

Make your children strong and happy with Prohance Jr this festive season.

Disclaimer: This blog/publication/editorial/article is meant for awareness / educational purposes and does not constitute or imply an endorsement, sponsorship, or recommendation of any Products. Please consult your doctor/healthcare practitioner before starting any diet, medication, or exercise.

Enhancing lives of children with complete nutrition


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