{"id":7638,"date":"2023-10-10T20:13:35","date_gmt":"2023-10-10T14:43:35","guid":{"rendered":"https:\/\/www.prohance.in\/?p=7638"},"modified":"2025-02-17T16:20:25","modified_gmt":"2025-02-17T10:50:25","slug":"singhare-ke-atte-ka-sheera","status":"publish","type":"post","link":"https:\/\/www.prohance.in\/dev\/recipes\/singhare-ke-atte-ka-sheera","title":{"rendered":"Singhare Ke Atte Ka Sheera"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"7638\" class=\"elementor elementor-7638\" data-elementor-settings=\"{&quot;element_pack_global_tooltip_width&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;element_pack_global_tooltip_width_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;element_pack_global_tooltip_width_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;element_pack_global_tooltip_padding&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true},&quot;element_pack_global_tooltip_padding_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true},&quot;element_pack_global_tooltip_padding_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true},&quot;element_pack_global_tooltip_border_radius&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true},&quot;element_pack_global_tooltip_border_radius_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true},&quot;element_pack_global_tooltip_border_radius_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true}}\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f770698 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f770698\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0527be0\" data-id=\"0527be0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ef56823 elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"ef56823\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"550\" height=\"360\" src=\"https:\/\/www.prohance.in\/dev\/wp-content\/uploads\/2023\/10\/Singhare-Ke-Atte-Ka-Sheera.jpg\" class=\"attachment-full size-full wp-image-7582\" alt=\"Singhare Ke Atte Ka Sheera\" srcset=\"https:\/\/www.prohance.in\/dev\/wp-content\/uploads\/2023\/10\/Singhare-Ke-Atte-Ka-Sheera.jpg 550w, https:\/\/www.prohance.in\/dev\/wp-content\/uploads\/2023\/10\/Singhare-Ke-Atte-Ka-Sheera-300x196.jpg 300w\" sizes=\"(max-width: 550px) 100vw, 550px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5df6276 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"5df6276\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Singhare Ke Atte Ka Sheera<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3ee83dd elementor-widget elementor-widget-text-editor\" data-id=\"3ee83dd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>A gluten-free, sugar-free delight.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d2365cd elementor-icon-list--layout-inline elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"d2365cd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items elementor-inline-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Cooking Time - 45m<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><b>2<\/b> Servings<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-a1ddf27 elementor-section-full_width abc elementor-section-height-default elementor-section-height-default\" data-id=\"a1ddf27\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-97cc97b\" data-id=\"97cc97b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-434396e elementor-widget elementor-widget-heading\" data-id=\"434396e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Ingredients<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-030a31a my-ul-list elementor-widget elementor-widget-text-editor\" data-id=\"030a31a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul style=\"font-weight: 400;\"><li style=\"font-style: inherit; font-weight: inherit;\">1 cup (250 grams) water chestnut flour (singhare ka atta)<\/li><li style=\"font-style: inherit; font-weight: inherit;\">2 tbsp (30 grams) ghee<\/li><li style=\"font-style: inherit; font-weight: inherit;\">1 cup (250 ml) skimmed milk<\/li><li style=\"font-style: inherit; font-weight: inherit;\">2 tsp stevia powder or sugar-free Natura<\/li><li style=\"font-style: inherit; font-weight: inherit;\">3 scoops (24 grams) Prohance\u00a0D powder<\/li><li style=\"font-style: inherit; font-weight: inherit;\">\u00bc cup (60 grams) finely chopped almonds, walnuts<\/li><li style=\"font-style: inherit; font-weight: inherit;\">1 tsp cardamom powder (elaichi powder)<\/li><\/ul><p><strong>For Garnish:<\/strong><\/p><ul><li>Chopped almonds (optional)<\/li><li>A pinch of saffron<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-8ed8ab9\" data-id=\"8ed8ab9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7bcec1e elementor-widget elementor-widget-heading\" data-id=\"7bcec1e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Instructions<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f1b3000 my-ol-list elementor-widget elementor-widget-text-editor\" data-id=\"f1b3000\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ol><li>Take a non-stick pan. Add ghee, and let it become warm.<\/li><li>Add chestnut flour and roast on slow flame till golden brown in colour and you smell a nutty aroma. Keep stirring to prevent it from sticking to the pan.<\/li><li>Add stevia or sugar-free powder, cardamom powder, nuts and mix well.<\/li><li>Switch off the flame.<\/li><li>In another vessel, mix Prohance D powder with milk.<\/li><li>Add the Prohance D powder to the sheera and mix well until the milk is completely absorbed by flour.<\/li><li>Serve hot garnished with saffron and chopped almonds.<\/li><\/ol><p><strong>Note:<\/strong> Singhara atta can be replaced with normal wheat flour too.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-fe23d0e elementor-widget elementor-widget-heading\" data-id=\"fe23d0e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Nutritive Value Per Serving<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-39caec6 nutri-slider elementor-widget elementor-widget-ucaddon_card_carousel\" data-id=\"39caec6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"ucaddon_card_carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n<!-- start Card Carousel -->\n\t\t<link id='font-awesome-css' href='https:\/\/www.prohance.in\/dev\/wp-content\/plugins\/unlimited-elements-for-elementor-premium\/assets_libraries\/font-awesome6\/fontawesome-all.min.css' type='text\/css' rel='stylesheet' >\n\t\t<link id='font-awesome-4-shim-css' href='https:\/\/www.prohance.in\/dev\/wp-content\/plugins\/unlimited-elements-for-elementor-premium\/assets_libraries\/font-awesome6\/fontawesome-v4-shims.min.css' type='text\/css' rel='stylesheet' >\n\t\t<link id='owl-carousel-css' href='https:\/\/www.prohance.in\/dev\/wp-content\/plugins\/unlimited-elements-for-elementor-premium\/assets_libraries\/owl-carousel-new\/assets\/owl.carousel.css' type='text\/css' rel='stylesheet' >\n\n<style>\/* widget: Card Carousel *\/\n\n#uc_card_carousel_elementor_39caec6-wrapper\n{\n  min-height:1px;\n}\n#uc_card_carousel_elementor_39caec6 *{\n\t-webkit-box-sizing: border-box;\n\t-moz-box-sizing: border-box;\n\tbox-sizing: border-box;\n}\n\n#uc_card_carousel_elementor_39caec6 .ue-carousel-item\n{\n  overflow:hidden;\n  transition:0.3s;\n}\n\n#uc_card_carousel_elementor_39caec6 .uc_classic_carousel_container_holder\n{\n\tdisplay:block;\n\tposition:relative;\n\twidth:100%;\n    box-sizing: border-box;\n}\n.card_carousel_title\n{\n\tfont-size:21px;\n}\n\n.uc_classic_carousel .uc_classic_carousel_border\n{\n\tdisplay:block;\n    margin:0 auto;\n}\n\n.uc_classic_carousel  .uc_classic_carousel_placeholder img\n{\n\twidth:100%;\n    \n    display:inline-flex;\n}\n.uc_classic_carousel .uc_classic_carousel_content\n{\n  display: flex;\n flex-flow: column nowrap;\n}\n\n.uc_classic_carousel .ue_button\n{\n  margin-top:auto;\n\n}\n\n.uc_classic_carousel .uc_classic_carousel_content .uc_more_btn {\n\tdisplay:inline-block;\n\ttext-decoration:none;\n\ttransition: all 0.5s ease;\n}\n\n\n#uc_card_carousel_elementor_39caec6 .owl-dots {\noverflow:hidden;\ntext-align:center;\n}\n\n#uc_card_carousel_elementor_39caec6 .owl-dot {\nborder-radius:50%;\ndisplay:inline-block;\n}\n\n#uc_card_carousel_elementor_39caec6 .owl-nav .owl-prev{\n    position:absolute;\n    display:inline-block;\n    text-align:center;\n}\n#uc_card_carousel_elementor_39caec6 .owl-nav .owl-next{\n  position:absolute;\n  display:inline-block;\n  text-align:center;\n}\n\n#uc_card_carousel_elementor_39caec6 .owl-nav .disabled\n{\n    display: none;  \n}\n\n\n#uc_card_carousel_elementor_39caec6 .ue-item-icon\n{\n  line-height:1em;\n  display:inline-flex;\n  justify-content:center;\n  align-items:center;\n  \n}\n\n#uc_card_carousel_elementor_39caec6 .ue-item-icon svg\n{\n  height:1em;\n  width:1em;\n}\n\n#uc_card_carousel_elementor_39caec6 .ue-item-icon-wrapper\n{\n  display:flex;\n}\n\n\n\n\n<\/style>\n\n<div class=\"uc_classic_carousel\" id=\"uc_card_carousel_elementor_39caec6-wrapper\">\n        <div class=\"uc_carousel owl-carousel uc-items-wrapper  \" id=\"uc_card_carousel_elementor_39caec6\"  >\n          \t<div class=\"uc_classic_carousel_container_holder ue-item elementor-repeater-item-c8e50c5\">\n  <div class=\"ue-carousel-item\">\n      <div class=\"uc_classic_carousel_content\" style=\"direction:ltr;\">\n    \n    \n        \n    \t\n    \n      \n    <p class=\"card_carousel_text\">357<\/p>    \n    \n          \t\n      <div  class=\"card_carousel_title\"><b>Energy<\/b> <br>(kcal)<\/div>\n          \t\n    \n    \n    \t\n  <\/div>\n  <\/div>\n<\/div>\n<div class=\"uc_classic_carousel_container_holder ue-item elementor-repeater-item-96d264f\">\n  <div class=\"ue-carousel-item\">\n      <div class=\"uc_classic_carousel_content\" style=\"direction:ltr;\">\n    \n    \n        \n    \t\n    \n      \n    <p class=\"card_carousel_text\">27.5<\/p>    \n    \n          \t\n      <div  class=\"card_carousel_title\"><b>Carbs<\/b> <br>(gms)<\/div>\n          \t\n    \n    \n    \t\n  <\/div>\n  <\/div>\n<\/div>\n<div class=\"uc_classic_carousel_container_holder ue-item elementor-repeater-item-0fd89d3\">\n  <div class=\"ue-carousel-item\">\n      <div class=\"uc_classic_carousel_content\" style=\"direction:ltr;\">\n    \n    \n        \n    \t\n    \n      \n    <p class=\"card_carousel_text\">8.3<\/p>    \n    \n          \t\n      <div  class=\"card_carousel_title\"><b>Proteins<\/b> <br>(gms)<\/div>\n          \t\n    \n    \n    \t\n  <\/div>\n  <\/div>\n<\/div>\n<div class=\"uc_classic_carousel_container_holder ue-item elementor-repeater-item-e1d5d20\">\n  <div class=\"ue-carousel-item\">\n      <div class=\"uc_classic_carousel_content\" style=\"direction:ltr;\">\n    \n    \n        \n    \t\n    \n      \n    <p class=\"card_carousel_text\">23.8<\/p>    \n    \n          \t\n      <div  class=\"card_carousel_title\"><b>Fat<\/b> <br>(gms)<\/div>\n          \t\n    \n    \n    \t\n  <\/div>\n  <\/div>\n<\/div>\n<div class=\"uc_classic_carousel_container_holder ue-item elementor-repeater-item-493a4ba\">\n  <div class=\"ue-carousel-item\">\n      <div class=\"uc_classic_carousel_content\" style=\"direction:ltr;\">\n    \n    \n        \n    \t\n    \n      \n    <p class=\"card_carousel_text\">72.5<\/p>    \n    \n          \t\n      <div  class=\"card_carousel_title\"><b>Calcium<\/b> <br>(mg)<\/div>\n          \t\n    \n    \n    \t\n  <\/div>\n  <\/div>\n<\/div>\n<div class=\"uc_classic_carousel_container_holder ue-item elementor-repeater-item-ca0b7d6\">\n  <div class=\"ue-carousel-item\">\n      <div class=\"uc_classic_carousel_content\" style=\"direction:ltr;\">\n    \n    \n        \n    \t\n    \n      \n    <p class=\"card_carousel_text\">1.6<\/p>    \n    \n          \t\n      <div  class=\"card_carousel_title\"><b>Iron<\/b> <br>(mg)<\/div>\n          \t\n    \n    \n    \t\n  <\/div>\n  <\/div>\n<\/div>\n<div class=\"uc_classic_carousel_container_holder ue-item elementor-repeater-item-4c9366e\">\n  <div class=\"ue-carousel-item\">\n      <div class=\"uc_classic_carousel_content\" style=\"direction:ltr;\">\n    \n    \n        \n    \t\n    \n      \n    <p class=\"card_carousel_text\">1.0<\/p>    \n    \n          \t\n      <div  class=\"card_carousel_title\"><b>Fibre<\/b> <br>(gms)<\/div>\n          \t\n    \n    \n    \t\n  <\/div>\n  <\/div>\n<\/div>\n\n      <\/div>\n<\/div>\n<!-- end Card Carousel -->\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-de13723 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"de13723\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-9b79f4f\" data-id=\"9b79f4f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-194c78b elementor-widget elementor-widget-heading\" data-id=\"194c78b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Related Recipes<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-de6990b elementor-widget elementor-widget-ucaddon_post_carousel\" data-id=\"de6990b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"ucaddon_post_carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n<!-- start Post Carousel -->\n\t\t<link id='lity-css' href='https:\/\/www.prohance.in\/dev\/wp-content\/plugins\/unlimited-elements-for-elementor-premium\/assets_libraries\/lity\/lity.min.css' type='text\/css' rel='stylesheet' >\n\n<style>\/* widget: Post Carousel *\/\n\n#uc_post_carousel_elementor_de6990b-wrapper\n{\n  min-height:1px;\n}\n#uc_post_carousel_elementor_de6990b *{\n  box-sizing:border-box;\n}\n\n\n#uc_post_carousel_elementor_de6990b{\n  position:relative;\n}\n.uc_post_title{\n  font-size:21px;\n}\n\n#uc_post_carousel_elementor_de6990b .ue-item\n{\n  transition:0.3s;\n  position:relative;\n}\n\n#uc_post_carousel_elementor_de6990b .uc_image_carousel_placeholder\n{\n  position:relative;\n}\n\n#uc_post_carousel_elementor_de6990b .ue_pos_carousel_image_overlay\n{\n  position:absolute;\n  top:0;\n  bottom:0;\n  left:0;\n  right:0;\n  transition:0.3s;\n}\n\n#uc_post_carousel_elementor_de6990b .uc_carousel_item\n{\n  overflow:hidden;\n}\n\n#uc_post_carousel_elementor_de6990b .owl-nav .owl-prev{\n    position:absolute;\n    display:inline-block;\n    text-align:center;  \t\n    \t\n\n}\n#uc_post_carousel_elementor_de6990b .owl-nav .owl-next{\n  position:absolute;\n  display:inline-block;\n  text-align:center;\n  \t\n}\n\n\n#uc_post_carousel_elementor_de6990b .owl-dots {\noverflow:hidden;\ndisplay:none !important;\n}\n\n#uc_post_carousel_elementor_de6990b .owl-dot {\nborder-radius:50%;\ndisplay:inline-block;\n}\n\n\n\n#uc_post_carousel_elementor_de6990b .uc_more_btn{\n\n  display:inline-block;\n  text-align:center;\n  text-decoration:none;\n}  \n#uc_post_carousel_elementor_de6990b .uc_more_btn svg{\n  width:1em;\n  height:1em;\n}\n#uc_post_carousel_elementor_de6990b .uc_image_carousel_placeholder{\n  overflow:hidden;\n}\n#uc_post_carousel_elementor_de6990b .uc_image_carousel_placeholder img\n{\n  display:block;\n  width:100%;\n}\n\n#uc_post_carousel_elementor_de6990b .uc_image_carousel_content \n{\n  display:flex;\n  flex-direction:column;\n}\n\n\n\t\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n#uc_post_carousel_elementor_de6990b .ue-meta-data\n{\n  \n  display:flex;\n  flex-wrap: wrap;\n  line-height:1em;\n}\n\n#uc_post_carousel_elementor_de6990b .ue-grid-item-meta-data\n{\n      display:inline-flex;\n      align-items:center;\n}\n\n.ue-grid-item-meta-data\n{\n  font-size:12px;\n}\n\n#uc_post_carousel_elementor_de6990b .ue-grid-item-meta-data-icon\n{\n  line-height:1em;\n}\n\n#uc_post_carousel_elementor_de6990b .ue-grid-item-meta-data-icon svg\n{\n  width:1em;\n  height:1em;\n}\n\n#uc_post_carousel_elementor_de6990b .ue-debug-meta\n{\n  padding:10px;\n  border:1px solid red;\n  position:relative;\n  line-height:1.5em;\n  font-size:11px;\n  width:100%;\n}\n\n\n\n\n<\/style>\n\n<div class=\"uc_overlay_image_carousel\" id=\"uc_post_carousel_elementor_de6990b-wrapper\">\n   <div class=\"uc_carousel owl-carousel owl-theme uc-items-wrapper  \" data-custom-sethtml=\"true\"  data-id=\"\" id=\"uc_post_carousel_elementor_de6990b\" >\n   \t\t<div class=\"uc_image_carousel_container_holder uc_carousel_item ue-item\">\n  \n    <div class=\"uc_image_carousel_placeholder\">\n        <a href=\"https:\/\/www.prohance.in\/dev\/infographics\/protein-intake-before-and-after-surgery\" style=\"display:block;\">         \n            <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.prohance.in\/dev\/wp-content\/uploads\/2023\/11\/Prohance-HP_Protein-Intake-before-and-after-surgery-update.png\"  src=\"https:\/\/www.prohance.in\/dev\/wp-content\/uploads\/2023\/11\/Prohance-HP_Protein-Intake-before-and-after-surgery-update.png\" alt=\"Prohance HP_Protein Intake before and after surgery-update\" width=\"611\" height=\"799\"> \n        \t\n        <div class=\"ue_pos_carousel_image_overlay\"><\/div>\n    <\/a>      <\/div>\n  \n  \n    <div class=\"uc_image_carousel_content\" >\n        <div>\n          \n          \n                \n        \t<div class=\"ue-grid-item-category  infographics-nutrition-for-recovery  infographics \">\n              <a href=\"https:\/\/www.prohance.in\/dev\/.\/infographics\">Prohance Infographics<\/a>\n        \t<\/div>\n        \t\n                    \n          \n          \n          \n                  <a href=\"https:\/\/www.prohance.in\/dev\/infographics\/protein-intake-before-and-after-surgery\">            <div class=\"uc_post_title\">Protein intake before and after surgery<\/div>\n          <\/a>                  \n          \n          \n         \n         <div class=\"ue-meta-data\">\n                        \t\t\t            \n            \n                        \n            \n                        \t \n            \t<div class=\"ue-grid-item-meta-data\"><span class=\"ue-grid-item-meta-data-icon\"><i class='far fa-clock'><\/i><\/span>  m<\/div>\n                        \n                        \n                       \n                      \n           \n               \n\n            \n          <\/div> \n          \n          \n          \n          \n          \n                \n        <\/div>\n    \n          <\/div>\n    \n  \n    \n<\/div>\n<div class=\"uc_image_carousel_container_holder uc_carousel_item ue-item\">\n  \n    <div class=\"uc_image_carousel_placeholder\">\n        <a href=\"https:\/\/www.prohance.in\/dev\/videos\/high-quality-protein-for-your-increasing-nutritional-needs-during-pregnancy\" style=\"display:block;\">         \n            <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.prohance.in\/dev\/wp-content\/uploads\/2023\/11\/High-Quality-Protein-for-Your-Increasing-Nutritional-Needs-During-Pregnancy.jpg\"  src=\"https:\/\/www.prohance.in\/dev\/wp-content\/uploads\/2023\/11\/High-Quality-Protein-for-Your-Increasing-Nutritional-Needs-During-Pregnancy.jpg\" alt=\"High Quality Protein for Your Increasing Nutritional Needs During Pregnancy\" width=\"480\" height=\"360\"> \n        \t\n        <div class=\"ue_pos_carousel_image_overlay\"><\/div>\n    <\/a>      <\/div>\n  \n  \n    <div class=\"uc_image_carousel_content\" >\n        <div>\n          \n          \n                \n        \t<div class=\"ue-grid-item-category  healthy-motherhood-video  videos \">\n              <a href=\"https:\/\/www.prohance.in\/dev\/.\/videos\/healthy-motherhood-video\">Healthy motherhood<\/a>\n        \t<\/div>\n        \t\n                    \n          \n          \n          \n                  <a href=\"https:\/\/www.prohance.in\/dev\/videos\/high-quality-protein-for-your-increasing-nutritional-needs-during-pregnancy\">            <div class=\"uc_post_title\">High Quality Protein for Your Increasing Nutritional Needs During Pregnancy<\/div>\n          <\/a>                  \n          \n          \n         \n         <div class=\"ue-meta-data\">\n                        \t\t\t            \n     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src=\"https:\/\/www.prohance.in\/dev\/wp-content\/uploads\/2023\/09\/Introducing-Prohance-HP-Power-of-High-Protein-Nutrition-to-WinHarDin.jpg\"  src=\"https:\/\/www.prohance.in\/dev\/wp-content\/uploads\/2023\/09\/Introducing-Prohance-HP-Power-of-High-Protein-Nutrition-to-WinHarDin.jpg\" alt=\"Introducing Prohance HP - Power of High Protein Nutrition to #WinHarDin\" width=\"480\" height=\"360\"> \n        \t\n        <div class=\"ue_pos_carousel_image_overlay\"><\/div>\n    <\/a>      <\/div>\n  \n  \n    <div class=\"uc_image_carousel_content\" >\n        <div>\n          \n          \n                \n        \t<div class=\"ue-grid-item-category  nutrition-for-recovery-video  videos \">\n              <a href=\"https:\/\/www.prohance.in\/dev\/.\/videos\/nutrition-for-recovery-video\">Nutrition for Recovery<\/a>\n        \t<\/div>\n        \t\n                    \n          \n          \n          \n                  <a href=\"https:\/\/www.prohance.in\/dev\/videos\/introducing-prohance-hp-power-of-high-protein-nutrition-to-winhardin\">            <div class=\"uc_post_title\">Introducing Prohance HP - Power of High Protein Nutrition to #WinHarDin<\/div>\n          <\/a>                  \n          \n          \n         \n         <div class=\"ue-meta-data\">\n                        \t\t\t            \n            \n                        \n            \n                        \t \n            \t<div class=\"ue-grid-item-meta-data\"><span class=\"ue-grid-item-meta-data-icon\"><i class='far fa-clock'><\/i><\/span>  20m<\/div>\n                        \n                        \n                       \n                      \n           \n               \n\n            \n          <\/div> \n          \n          \n          \n          \n          \n                \n        <\/div>\n    \n          <\/div>\n    \n  \n    \n<\/div>\n<div class=\"uc_image_carousel_container_holder uc_carousel_item ue-item\">\n  \n    <div class=\"uc_image_carousel_placeholder\">\n        <a href=\"https:\/\/www.prohance.in\/dev\/infographics\/nourishing-little-minds-9-tips-for-instilling-healthy-eating-habits-in-kids\" style=\"display:block;\">         \n            <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.prohance.in\/dev\/wp-content\/uploads\/2023\/11\/Prohance-junior-Nourishing-little-mind-9-tips-for-instilling-healthy-eating-habits-in-kids.png\"  src=\"https:\/\/www.prohance.in\/dev\/wp-content\/uploads\/2023\/11\/Prohance-junior-Nourishing-little-mind-9-tips-for-instilling-healthy-eating-habits-in-kids.png\" alt=\"Prohance junior-Nourishing little mind 9 tips for instilling healthy eating habits in kids\" width=\"611\" height=\"799\"> \n        \t\n        <div class=\"ue_pos_carousel_image_overlay\"><\/div>\n    <\/a>      <\/div>\n  \n  \n    <div class=\"uc_image_carousel_content\" >\n        <div>\n          \n          \n                \n        \t<div class=\"ue-grid-item-category  infographics-nutrition-for-kids  infographics \">\n              <a href=\"https:\/\/www.prohance.in\/dev\/.\/infographics\">Prohance Infographics<\/a>\n        \t<\/div>\n        \t\n                    \n          \n          \n          \n                  <a href=\"https:\/\/www.prohance.in\/dev\/infographics\/nourishing-little-minds-9-tips-for-instilling-healthy-eating-habits-in-kids\">            <div class=\"uc_post_title\">Nourishing little minds: 9 tips for instilling healthy eating habits in kids<\/div>\n          <\/a>                  \n          \n          \n         \n         <div class=\"ue-meta-data\">\n                        \t\t\t            \n            \n                        \n            \n                        \t \n            \t<div class=\"ue-grid-item-meta-data\"><span class=\"ue-grid-item-meta-data-icon\"><i class='far fa-clock'><\/i><\/span>  m<\/div>\n                        \n                        \n                 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\t\n        <div class=\"ue_pos_carousel_image_overlay\"><\/div>\n    <\/a>      <\/div>\n  \n  \n    <div class=\"uc_image_carousel_content\" >\n        <div>\n          \n          \n                \n        \t<div class=\"ue-grid-item-category  nutrition-for-kids-video  videos \">\n              <a href=\"https:\/\/www.prohance.in\/dev\/.\/videos\/nutrition-for-kids-video\">Nutrition for kids<\/a>\n        \t<\/div>\n        \t\n                    \n          \n          \n          \n                  <a href=\"https:\/\/www.prohance.in\/dev\/videos\/boost-your-childs-health-with-all-round-nutritional-supplement-for-kids\">            <div class=\"uc_post_title\">Boost Your Child's Health with All Round Nutritional Supplement for Kids<\/div>\n          <\/a>                  \n          \n          \n         \n         <div class=\"ue-meta-data\">\n                        \t\t\t            \n            \n                        \n            \n                        \t \n      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src=\"https:\/\/www.prohance.in\/dev\/wp-content\/uploads\/2023\/11\/Prohance-Junior-Sunshine-Nutrients-how-calcium-and-vitamin-D-foster-child-growth.png\" alt=\"Prohance Junior-Sunshine Nutrients how calcium and vitamin D foster child growth\" width=\"611\" height=\"799\"> \n        \t\n        <div class=\"ue_pos_carousel_image_overlay\"><\/div>\n    <\/a>      <\/div>\n  \n  \n    <div class=\"uc_image_carousel_content\" >\n        <div>\n          \n          \n                \n        \t<div class=\"ue-grid-item-category  infographics-nutrition-for-kids  infographics \">\n              <a href=\"https:\/\/www.prohance.in\/dev\/.\/infographics\">Prohance Infographics<\/a>\n        \t<\/div>\n        \t\n                    \n          \n          \n          \n                  <a href=\"https:\/\/www.prohance.in\/dev\/infographics\/sunshine-nutrients-how-calcium-and-vitamin-d-foster-child-growth\">            <div class=\"uc_post_title\">Sunshine Nutrients: How calcium and 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style=\"display:block;\">         \n            <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.prohance.in\/dev\/wp-content\/uploads\/2023\/12\/What-vitamins-and-minerals-does-banner-768x264.jpg\"  src=\"https:\/\/www.prohance.in\/dev\/wp-content\/uploads\/2023\/12\/What-vitamins-and-minerals-does-banner-768x264.jpg\" alt=\"What vitamins and minerals does\" width=\"768\" height=\"264\"> \n        \t\n        <div class=\"ue_pos_carousel_image_overlay\"><\/div>\n    <\/a>      <\/div>\n  \n  \n    <div class=\"uc_image_carousel_content\" >\n        <div>\n          \n          \n                \n        \t<div class=\"ue-grid-item-category  healthy-motherhood-listicle  listicles \">\n              <a href=\"https:\/\/www.prohance.in\/dev\/.\/listicles\">Listicles<\/a>\n        \t<\/div>\n        \t\n                    \n          \n          \n          \n                  <a href=\"https:\/\/www.prohance.in\/dev\/listicles\/what-vitamins-and-minerals-does-a-women-need-during-pregnancy\">            <div class=\"uc_post_title\">What vitamins and minerals does a women need during pregnancy?<\/div>\n          <\/a>                  \n          \n          \n         \n         <div class=\"ue-meta-data\">\n                        \t\t\t            \n            \n                        \n            \n                        \t \n            \t<div class=\"ue-grid-item-meta-data\"><span class=\"ue-grid-item-meta-data-icon\"><i class='far fa-clock'><\/i><\/span>  10m<\/div>\n                        \n                        \n                       \n                      \n           \n               \n\n            \n          <\/div> \n          \n          \n          \n          \n          \n                \n        <\/div>\n    \n          <\/div>\n    \n  \n    \n<\/div>\n<div class=\"uc_image_carousel_container_holder uc_carousel_item ue-item\">\n  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href=\"https:\/\/www.prohance.in\/dev\/.\/videos\/nutrition-for-kids-video\">Nutrition for kids<\/a>\n        \t<\/div>\n        \t\n                    \n          \n          \n          \n                  <a href=\"https:\/\/www.prohance.in\/dev\/videos\/vitamins-and-triple-blend-protein-for-your-childs-better-growth-and-development\">            <div class=\"uc_post_title\">Vitamins and Triple Blend Protein for your Child's Better Growth and Development<\/div>\n          <\/a>                  \n          \n          \n         \n         <div class=\"ue-meta-data\">\n                        \t\t\t            \n            \n                        \n            \n                        \t \n            \t<div class=\"ue-grid-item-meta-data\"><span class=\"ue-grid-item-meta-data-icon\"><i class='far fa-clock'><\/i><\/span>  20m<\/div>\n                        \n                        \n                       \n                      \n           \n               \n\n            \n          <\/div> \n          \n          \n          \n          \n          \n                \n        <\/div>\n    \n          <\/div>\n    \n  \n    \n<\/div>\n<div class=\"uc_image_carousel_container_holder uc_carousel_item ue-item\">\n  \n    <div class=\"uc_image_carousel_placeholder\">\n        <a href=\"https:\/\/www.prohance.in\/dev\/videos\/immunity-boosting-nutrition-drink-for-kids-boost-your-childs-immune-system-with-prohance-junior\" style=\"display:block;\">         \n            <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.prohance.in\/dev\/wp-content\/uploads\/2023\/11\/Immunity-Boosting-Health-Drink-for-Kids-Boost-Your-Childs-Immune-System-with-Prohance-Junior.jpg\"  src=\"https:\/\/www.prohance.in\/dev\/wp-content\/uploads\/2023\/11\/Immunity-Boosting-Health-Drink-for-Kids-Boost-Your-Childs-Immune-System-with-Prohance-Junior.jpg\" alt=\"&#039;s Immune System with Prohance Junior\" width=\"480\" height=\"360\"> \n        \t\n        <div class=\"ue_pos_carousel_image_overlay\"><\/div>\n    <\/a>      <\/div>\n  \n  \n    <div class=\"uc_image_carousel_content\" >\n        <div>\n          \n          \n                \n        \t<div class=\"ue-grid-item-category  nutrition-for-kids-video  videos \">\n              <a href=\"https:\/\/www.prohance.in\/dev\/.\/videos\">Videos<\/a>\n        \t<\/div>\n        \t\n                    \n          \n          \n          \n                  <a href=\"https:\/\/www.prohance.in\/dev\/videos\/immunity-boosting-nutrition-drink-for-kids-boost-your-childs-immune-system-with-prohance-junior\">            <div class=\"uc_post_title\">Immunity Boosting Nutrition Drink for Kids \u2013 Boost Your Child\u2019s Immune System with Prohance Junior<\/div>\n          <\/a>                  \n          \n          \n         \n         <div class=\"ue-meta-data\">\n                        \t\t\t            \n            \n                        \n            \n                        \t \n            \t<div class=\"ue-grid-item-meta-data\"><span class=\"ue-grid-item-meta-data-icon\"><i class='far fa-clock'><\/i><\/span>  20m<\/div>\n                        \n                        \n                       \n                      \n           \n               \n\n            \n          <\/div> \n          \n          \n          \n          \n          \n                \n        <\/div>\n    \n          <\/div>\n    \n  \n    \n<\/div>\n<div class=\"uc_image_carousel_container_holder uc_carousel_item ue-item\">\n  \n    <div class=\"uc_image_carousel_placeholder\">\n        <a href=\"https:\/\/www.prohance.in\/dev\/recipes\/nutri-fudge\" style=\"display:block;\">         \n            <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.prohance.in\/dev\/wp-content\/uploads\/2023\/10\/Nutri-Fudge.jpg\"  src=\"https:\/\/www.prohance.in\/dev\/wp-content\/uploads\/2023\/10\/Nutri-Fudge.jpg\" alt=\"Nutri Fudge\" width=\"550\" height=\"360\"> \n        \t\n        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powder) [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":7582,"comment_status":"closed","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[12,10],"tags":[],"class_list":["post-7638","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-prohance-d-recipe","category-recipes"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.4 (Yoast SEO v28.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Singhare Ke Atte Ka Sheera Recipe: Nutritious Breakfast | Prohance<\/title>\n<meta name=\"description\" content=\"Singhare Ka Atta: A nutritious snack that blends the singhare ke atte ka sheera. 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