{"id":7365,"date":"2023-10-03T19:51:59","date_gmt":"2023-10-03T14:21:59","guid":{"rendered":"https:\/\/www.prohance.in\/?p=7365"},"modified":"2025-02-17T16:21:01","modified_gmt":"2025-02-17T10:51:01","slug":"dates-apple-milkshake","status":"publish","type":"post","link":"https:\/\/www.prohance.in\/dev\/recipes\/dates-apple-milkshake","title":{"rendered":"Dates Apple Milkshake"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"7365\" class=\"elementor elementor-7365\" data-elementor-settings=\"{&quot;element_pack_global_tooltip_width&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;element_pack_global_tooltip_width_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;element_pack_global_tooltip_width_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;element_pack_global_tooltip_padding&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true},&quot;element_pack_global_tooltip_padding_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true},&quot;element_pack_global_tooltip_padding_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true},&quot;element_pack_global_tooltip_border_radius&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true},&quot;element_pack_global_tooltip_border_radius_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true},&quot;element_pack_global_tooltip_border_radius_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true}}\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-53ea5e7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"53ea5e7\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-591c9f1\" data-id=\"591c9f1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-df7881a elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"df7881a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.prohance.in\/dev\/wp-content\/uploads\/2023\/10\/Dates-Apple-Milkshake.jpg\" class=\"attachment-full size-full wp-image-7367\" alt=\"Dates Apple Milkshake\" srcset=\"https:\/\/www.prohance.in\/dev\/wp-content\/uploads\/2023\/10\/Dates-Apple-Milkshake.jpg 1024w, https:\/\/www.prohance.in\/dev\/wp-content\/uploads\/2023\/10\/Dates-Apple-Milkshake-300x200.jpg 300w, https:\/\/www.prohance.in\/dev\/wp-content\/uploads\/2023\/10\/Dates-Apple-Milkshake-768x512.jpg 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1dfc893 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"1dfc893\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Dates Apple Milkshake<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a9881bb elementor-widget elementor-widget-text-editor\" data-id=\"a9881bb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Dates and Seed Milkshake is a yummy and refreshing shake. This calcium-rich energizing shake is made with all-natural ingredients and has no added sugar. Addition of 31 vital nutrients from Prohance Mom powder including essential mixed carbohydrates, dietary fiber, high-quality proteins, and DHA, makes it an immunity booster for women.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0576921 elementor-icon-list--layout-inline elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"0576921\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items elementor-inline-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Cooking Time - 15m<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><b>2<\/b> Servings<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-bab8c88 elementor-section-full_width abc elementor-section-height-default elementor-section-height-default\" data-id=\"bab8c88\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-7fa318d\" data-id=\"7fa318d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fc569c7 elementor-widget elementor-widget-heading\" data-id=\"fc569c7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Ingredients<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7c91c7f my-ul-list elementor-widget elementor-widget-text-editor\" data-id=\"7c91c7f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>1 Medium glass toned milk (200 ml)<\/li><li>Half cup chopped apple (65 g)<\/li><li>4 Medjool dates (16 g)<\/li><li>3 Scoops Prohance Mom powder (30 g)<\/li><li>2 Tablespoons white til (23 g)<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-088df31\" data-id=\"088df31\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-43c3a26 elementor-widget elementor-widget-heading\" data-id=\"43c3a26\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Instructions<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-231176d my-ol-list elementor-widget elementor-widget-text-editor\" data-id=\"231176d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ol><li>Deseed 4 dates.<\/li><li>In a blender add white til and blend to a fine powder.<\/li><li>Add Prohance Mom powder, chopped apple, dates and pour toned milk.<\/li><li>Blend to a smooth consistency, refrigerate, pour it into a glass and serve.<\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-fea3133 elementor-widget elementor-widget-heading\" data-id=\"fea3133\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Nutritive Value Per Serving - <small>1 Medium glass of 160 ml<\/small><\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c8145e2 nutri-slider elementor-widget elementor-widget-ucaddon_card_carousel\" data-id=\"c8145e2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"ucaddon_card_carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n<!-- start Card Carousel -->\n\t\t<link id='font-awesome-css' href='https:\/\/www.prohance.in\/dev\/wp-content\/plugins\/unlimited-elements-for-elementor-premium\/assets_libraries\/font-awesome6\/fontawesome-all.min.css' type='text\/css' rel='stylesheet' >\n\t\t<link id='font-awesome-4-shim-css' href='https:\/\/www.prohance.in\/dev\/wp-content\/plugins\/unlimited-elements-for-elementor-premium\/assets_libraries\/font-awesome6\/fontawesome-v4-shims.min.css' type='text\/css' rel='stylesheet' >\n\t\t<link id='owl-carousel-css' href='https:\/\/www.prohance.in\/dev\/wp-content\/plugins\/unlimited-elements-for-elementor-premium\/assets_libraries\/owl-carousel-new\/assets\/owl.carousel.css' type='text\/css' rel='stylesheet' >\n\n<style>\/* widget: Card Carousel *\/\n\n#uc_card_carousel_elementor_c8145e2-wrapper\n{\n  min-height:1px;\n}\n#uc_card_carousel_elementor_c8145e2 *{\n\t-webkit-box-sizing: border-box;\n\t-moz-box-sizing: border-box;\n\tbox-sizing: border-box;\n}\n\n#uc_card_carousel_elementor_c8145e2 .ue-carousel-item\n{\n  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{\nborder-radius:50%;\ndisplay:inline-block;\n}\n\n#uc_card_carousel_elementor_c8145e2 .owl-nav .owl-prev{\n    position:absolute;\n    display:inline-block;\n    text-align:center;\n}\n#uc_card_carousel_elementor_c8145e2 .owl-nav .owl-next{\n  position:absolute;\n  display:inline-block;\n  text-align:center;\n}\n\n#uc_card_carousel_elementor_c8145e2 .owl-nav .disabled\n{\n    display: none;  \n}\n\n\n#uc_card_carousel_elementor_c8145e2 .ue-item-icon\n{\n  line-height:1em;\n  display:inline-flex;\n  justify-content:center;\n  align-items:center;\n  \n}\n\n#uc_card_carousel_elementor_c8145e2 .ue-item-icon svg\n{\n  height:1em;\n  width:1em;\n}\n\n#uc_card_carousel_elementor_c8145e2 .ue-item-icon-wrapper\n{\n  display:flex;\n}\n\n\n\n\n<\/style>\n\n<div class=\"uc_classic_carousel\" id=\"uc_card_carousel_elementor_c8145e2-wrapper\">\n        <div class=\"uc_carousel owl-carousel uc-items-wrapper  \" id=\"uc_card_carousel_elementor_c8145e2\"  >\n          \t<div class=\"uc_classic_carousel_container_holder ue-item elementor-repeater-item-c8e50c5\">\n  <div class=\"ue-carousel-item\">\n      <div class=\"uc_classic_carousel_content\" style=\"direction:ltr;\">\n    \n    \n        \n    \t\n    \n      \n    <p class=\"card_carousel_text\">200<\/p>    \n    \n          \t\n      <div  class=\"card_carousel_title\"><b>Energy<\/b> <br>(kcal)<\/div>\n          \t\n    \n    \n    \t\n  <\/div>\n  <\/div>\n<\/div>\n<div class=\"uc_classic_carousel_container_holder ue-item elementor-repeater-item-96d264f\">\n  <div class=\"ue-carousel-item\">\n      <div class=\"uc_classic_carousel_content\" style=\"direction:ltr;\">\n    \n    \n        \n    \t\n    \n      \n    <p class=\"card_carousel_text\">23.63<\/p>    \n    \n          \t\n      <div  class=\"card_carousel_title\"><b>Carbs<\/b> <br>(gms)<\/div>\n          \t\n    \n    \n    \t\n  <\/div>\n  <\/div>\n<\/div>\n<div class=\"uc_classic_carousel_container_holder ue-item elementor-repeater-item-0fd89d3\">\n  <div class=\"ue-carousel-item\">\n      <div class=\"uc_classic_carousel_content\" style=\"direction:ltr;\">\n    \n    \n        \n    \t\n    \n      \n    <p class=\"card_carousel_text\">8.93<\/p>    \n    \n          \t\n      <div  class=\"card_carousel_title\"><b>Proteins<\/b> <br>(gms)<\/div>\n          \t\n    \n    \n    \t\n  <\/div>\n  <\/div>\n<\/div>\n<div class=\"uc_classic_carousel_container_holder ue-item elementor-repeater-item-e1d5d20\">\n  <div class=\"ue-carousel-item\">\n      <div class=\"uc_classic_carousel_content\" style=\"direction:ltr;\">\n    \n    \n        \n    \t\n    \n      \n    <p class=\"card_carousel_text\">7.76<\/p>    \n    \n          \t\n      <div  class=\"card_carousel_title\"><b>Fat<\/b> <br>(gms)<\/div>\n          \t\n    \n    \n    \t\n  <\/div>\n  <\/div>\n<\/div>\n<div class=\"uc_classic_carousel_container_holder ue-item elementor-repeater-item-4c9366e\">\n  <div class=\"ue-carousel-item\">\n      <div class=\"uc_classic_carousel_content\" style=\"direction:ltr;\">\n    \n    \n        \n    \t\n    \n      \n    <p class=\"card_carousel_text\">3.11<\/p>    \n    \n          \t\n      <div  class=\"card_carousel_title\"><b>Fibre<\/b> <br>(gms)<\/div>\n          \t\n    \n    \n    \t\n  <\/div>\n  <\/div>\n<\/div>\n\n      <\/div>\n<\/div>\n<!-- end Card Carousel -->\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-4adae0f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4adae0f\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-460aa98\" data-id=\"460aa98\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5a6878a elementor-widget elementor-widget-heading\" data-id=\"5a6878a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Related Recipes<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b3b0b15 elementor-widget elementor-widget-ucaddon_post_carousel\" data-id=\"b3b0b15\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"ucaddon_post_carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n<!-- start Post Carousel -->\n\t\t<link id='lity-css' href='https:\/\/www.prohance.in\/dev\/wp-content\/plugins\/unlimited-elements-for-elementor-premium\/assets_libraries\/lity\/lity.min.css' type='text\/css' rel='stylesheet' >\n\n<style>\/* widget: Post Carousel *\/\n\n#uc_post_carousel_elementor_b3b0b15-wrapper\n{\n  min-height:1px;\n}\n#uc_post_carousel_elementor_b3b0b15 *{\n  box-sizing:border-box;\n}\n\n\n#uc_post_carousel_elementor_b3b0b15{\n  position:relative;\n}\n.uc_post_title{\n  font-size:21px;\n}\n\n#uc_post_carousel_elementor_b3b0b15 .ue-item\n{\n  transition:0.3s;\n  position:relative;\n}\n\n#uc_post_carousel_elementor_b3b0b15 .uc_image_carousel_placeholder\n{\n  position:relative;\n}\n\n#uc_post_carousel_elementor_b3b0b15 .ue_pos_carousel_image_overlay\n{\n  position:absolute;\n  top:0;\n  bottom:0;\n  left:0;\n  right:0;\n  transition:0.3s;\n}\n\n#uc_post_carousel_elementor_b3b0b15 .uc_carousel_item\n{\n  overflow:hidden;\n}\n\n#uc_post_carousel_elementor_b3b0b15 .owl-nav .owl-prev{\n    position:absolute;\n    display:inline-block;\n    text-align:center;  \t\n    \t\n\n}\n#uc_post_carousel_elementor_b3b0b15 .owl-nav .owl-next{\n  position:absolute;\n  display:inline-block;\n  text-align:center;\n  \t\n}\n\n\n#uc_post_carousel_elementor_b3b0b15 .owl-dots {\noverflow:hidden;\ndisplay:none !important;\n}\n\n#uc_post_carousel_elementor_b3b0b15 .owl-dot {\nborder-radius:50%;\ndisplay:inline-block;\n}\n\n\n\n#uc_post_carousel_elementor_b3b0b15 .uc_more_btn{\n\n  display:inline-block;\n  text-align:center;\n  text-decoration:none;\n}  \n#uc_post_carousel_elementor_b3b0b15 .uc_more_btn svg{\n  width:1em;\n  height:1em;\n}\n#uc_post_carousel_elementor_b3b0b15 .uc_image_carousel_placeholder{\n  overflow:hidden;\n}\n#uc_post_carousel_elementor_b3b0b15 .uc_image_carousel_placeholder img\n{\n  display:block;\n  width:100%;\n}\n\n#uc_post_carousel_elementor_b3b0b15 .uc_image_carousel_content \n{\n  display:flex;\n  flex-direction:column;\n}\n\n\n\t\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n#uc_post_carousel_elementor_b3b0b15 .ue-meta-data\n{\n  \n  display:flex;\n  flex-wrap: wrap;\n  line-height:1em;\n}\n\n#uc_post_carousel_elementor_b3b0b15 .ue-grid-item-meta-data\n{\n      display:inline-flex;\n      align-items:center;\n}\n\n.ue-grid-item-meta-data\n{\n  font-size:12px;\n}\n\n#uc_post_carousel_elementor_b3b0b15 .ue-grid-item-meta-data-icon\n{\n  line-height:1em;\n}\n\n#uc_post_carousel_elementor_b3b0b15 .ue-grid-item-meta-data-icon svg\n{\n  width:1em;\n  height:1em;\n}\n\n#uc_post_carousel_elementor_b3b0b15 .ue-debug-meta\n{\n  padding:10px;\n  border:1px solid red;\n  position:relative;\n  line-height:1.5em;\n  font-size:11px;\n  width:100%;\n}\n\n\n\n\n<\/style>\n\n<div class=\"uc_overlay_image_carousel\" id=\"uc_post_carousel_elementor_b3b0b15-wrapper\">\n   <div class=\"uc_carousel owl-carousel owl-theme uc-items-wrapper  \" data-custom-sethtml=\"true\"  data-id=\"\" id=\"uc_post_carousel_elementor_b3b0b15\" >\n   \t\t<div class=\"uc_image_carousel_container_holder uc_carousel_item ue-item\">\n  \n    <div class=\"uc_image_carousel_placeholder\">\n        <a href=\"https:\/\/www.prohance.in\/dev\/recipes\/millet-smoothie-bowl\" style=\"display:block;\">         \n            <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.prohance.in\/dev\/wp-content\/uploads\/2023\/08\/Millet-Smoothie-Bowl-768x512.jpg\"  src=\"https:\/\/www.prohance.in\/dev\/wp-content\/uploads\/2023\/08\/Millet-Smoothie-Bowl-768x512.jpg\" alt=\"Millet Smoothie Bowl\" width=\"768\" height=\"512\"> \n        \t\n        <div class=\"ue_pos_carousel_image_overlay\"><\/div>\n    <\/a>      <\/div>\n  \n  \n    <div class=\"uc_image_carousel_content\" >\n        <div>\n          \n          \n                \n        \t<div class=\"ue-grid-item-category  prohance-hp-recipe  recipes \">\n              <a href=\"https:\/\/www.prohance.in\/dev\/.\/recipes\/prohance-hp-recipe\">Prohance HP<\/a>\n        \t<\/div>\n        \t\n                    \n          \n          \n          \n                  <a href=\"https:\/\/www.prohance.in\/dev\/recipes\/millet-smoothie-bowl\">            <div class=\"uc_post_title\">Millet Smoothie Bowl<\/div>\n          <\/a>                  \n          \n          \n         \n         <div class=\"ue-meta-data\">\n                        \t\t\t            \n            \n                        \n            \n                        \t \n            \t<div class=\"ue-grid-item-meta-data\"><span class=\"ue-grid-item-meta-data-icon\"><i class='far fa-clock'><\/i><\/span>  25m<\/div>\n                        \n                        \n                       \n                      \n           \n               \n\n            \n          <\/div> \n          \n          \n          \n          \n          \n                \n        <\/div>\n    \n          <\/div>\n    \n  \n    \n<\/div>\n<div class=\"uc_image_carousel_container_holder uc_carousel_item ue-item\">\n  \n    <div class=\"uc_image_carousel_placeholder\">\n        <a href=\"https:\/\/www.prohance.in\/dev\/videos\/vitamins-and-triple-blend-protein-for-your-childs-better-growth-and-development\" style=\"display:block;\">         \n            <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.prohance.in\/dev\/wp-content\/uploads\/2023\/11\/Vitamins-and-Triple-Blend-Protein-for-your-Childs-Better-Growth-and-Development.jpg\"  src=\"https:\/\/www.prohance.in\/dev\/wp-content\/uploads\/2023\/11\/Vitamins-and-Triple-Blend-Protein-for-your-Childs-Better-Growth-and-Development.jpg\" alt=\"&#039;s Better Growth and Development\" width=\"480\" height=\"360\"> \n        \t\n        <div class=\"ue_pos_carousel_image_overlay\"><\/div>\n    <\/a>      <\/div>\n  \n  \n    <div class=\"uc_image_carousel_content\" >\n        <div>\n          \n          \n                \n        \t<div class=\"ue-grid-item-category  nutrition-for-kids-video  videos \">\n              <a href=\"https:\/\/www.prohance.in\/dev\/.\/videos\/nutrition-for-kids-video\">Nutrition for kids<\/a>\n        \t<\/div>\n        \t\n                    \n          \n          \n          \n                  <a href=\"https:\/\/www.prohance.in\/dev\/videos\/vitamins-and-triple-blend-protein-for-your-childs-better-growth-and-development\">            <div class=\"uc_post_title\">Vitamins and Triple Blend Protein for your Child's Better Growth and Development<\/div>\n          <\/a>                  \n          \n          \n         \n         <div class=\"ue-meta-data\">\n                        \t\t\t            \n            \n                        \n            \n                        \t \n            \t<div class=\"ue-grid-item-meta-data\"><span class=\"ue-grid-item-meta-data-icon\"><i class='far fa-clock'><\/i><\/span>  20m<\/div>\n                        \n                        \n                       \n                      \n           \n               \n\n            \n          <\/div> \n          \n          \n          \n          \n          \n                \n        <\/div>\n    \n          <\/div>\n    \n  \n    \n<\/div>\n<div class=\"uc_image_carousel_container_holder uc_carousel_item ue-item\">\n  \n    <div class=\"uc_image_carousel_placeholder\">\n        <a href=\"https:\/\/www.prohance.in\/dev\/infographics\/low-protein-power-recognise-the-red-flags-of-deficiency\" style=\"display:block;\">         \n            <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.prohance.in\/dev\/wp-content\/uploads\/2023\/11\/Prohance-Major-signs-and-symptoms-of-protein-Deficiency.png\"  src=\"https:\/\/www.prohance.in\/dev\/wp-content\/uploads\/2023\/11\/Prohance-Major-signs-and-symptoms-of-protein-Deficiency.png\" alt=\"Prohance-Major signs and symptoms of protein Deficiency\" width=\"611\" height=\"799\"> \n        \t\n        <div class=\"ue_pos_carousel_image_overlay\"><\/div>\n    <\/a>      <\/div>\n  \n  \n    <div class=\"uc_image_carousel_content\" >\n        <div>\n          \n          \n                \n        \t<div class=\"ue-grid-item-category  infographics-maintaining-active-lifestyle  infographics \">\n              <a href=\"https:\/\/www.prohance.in\/dev\/.\/infographics\">Prohance Infographics<\/a>\n        \t<\/div>\n        \t\n                    \n          \n          \n          \n                  <a href=\"https:\/\/www.prohance.in\/dev\/infographics\/low-protein-power-recognise-the-red-flags-of-deficiency\">            <div class=\"uc_post_title\">Low protein power? Recognise the red flags of deficiency<\/div>\n          <\/a>                  \n          \n          \n         \n         <div class=\"ue-meta-data\">\n                        \t\t\t            \n            \n                        \n            \n                        \t \n            \t<div class=\"ue-grid-item-meta-data\"><span class=\"ue-grid-item-meta-data-icon\"><i class='far fa-clock'><\/i><\/span>  m<\/div>\n                        \n                        \n                       \n                      \n           \n               \n\n            \n          <\/div> \n          \n          \n          \n          \n          \n                \n        <\/div>\n    \n          <\/div>\n    \n  \n    \n<\/div>\n<div class=\"uc_image_carousel_container_holder uc_carousel_item ue-item\">\n  \n    <div class=\"uc_image_carousel_placeholder\">\n        <a href=\"https:\/\/www.prohance.in\/dev\/recipes\/apple-oats-smoothie\" style=\"display:block;\">         \n            <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.prohance.in\/dev\/wp-content\/uploads\/2023\/10\/Apple-Oats-Smoothie.jpg\"  src=\"https:\/\/www.prohance.in\/dev\/wp-content\/uploads\/2023\/10\/Apple-Oats-Smoothie.jpg\" alt=\"Apple Oats Smoothie\" width=\"550\" height=\"360\"> \n        \t\n        <div class=\"ue_pos_carousel_image_overlay\"><\/div>\n    <\/a>      <\/div>\n  \n  \n    <div class=\"uc_image_carousel_content\" >\n        <div>\n          \n          \n                \n        \t<div class=\"ue-grid-item-category  prohance-d-recipe  recipes \">\n              <a href=\"https:\/\/www.prohance.in\/dev\/.\/recipes\/prohance-d-recipe\">Prohance - D<\/a>\n        \t<\/div>\n        \t\n                    \n          \n          \n          \n                  <a href=\"https:\/\/www.prohance.in\/dev\/recipes\/apple-oats-smoothie\">            <div class=\"uc_post_title\">Apple Oats Smoothie<\/div>\n          <\/a>                  \n          \n          \n         \n         <div class=\"ue-meta-data\">\n                        \t\t\t            \n            \n                        \n            \n                        \t \n            \t<div class=\"ue-grid-item-meta-data\"><span class=\"ue-grid-item-meta-data-icon\"><i class='far fa-clock'><\/i><\/span>  10m<\/div>\n                        \n                        \n                       \n                      \n           \n               \n\n            \n          <\/div> \n          \n          \n          \n          \n          \n                \n        <\/div>\n    \n          <\/div>\n    \n  \n    \n<\/div>\n<div class=\"uc_image_carousel_container_holder uc_carousel_item ue-item\">\n  \n    <div class=\"uc_image_carousel_placeholder\">\n        <a href=\"https:\/\/www.prohance.in\/dev\/recipes\/dates-fig-bar\" style=\"display:block;\">         \n            <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.prohance.in\/dev\/wp-content\/uploads\/2023\/10\/Dates-Fig-Bar-768x512.jpg\"  src=\"https:\/\/www.prohance.in\/dev\/wp-content\/uploads\/2023\/10\/Dates-Fig-Bar-768x512.jpg\" alt=\"Dates Fig Bar\" width=\"768\" height=\"512\"> \n        \t\n        <div class=\"ue_pos_carousel_image_overlay\"><\/div>\n    <\/a>      <\/div>\n  \n  \n    <div class=\"uc_image_carousel_content\" >\n        <div>\n          \n          \n                \n        \t<div class=\"ue-grid-item-category  prohance-mom-recipe  recipes \">\n              <a href=\"https:\/\/www.prohance.in\/dev\/.\/recipes\/prohance-mom-recipe\">Prohance Mom<\/a>\n        \t<\/div>\n        \t\n                    \n          \n          \n          \n                  <a href=\"https:\/\/www.prohance.in\/dev\/recipes\/dates-fig-bar\">            <div class=\"uc_post_title\">Dates Fig Bar<\/div>\n          <\/a>                  \n          \n          \n         \n         <div class=\"ue-meta-data\">\n                        \t\t\t            \n            \n                        \n            \n                        \t \n            \t<div class=\"ue-grid-item-meta-data\"><span class=\"ue-grid-item-meta-data-icon\"><i class='far fa-clock'><\/i><\/span>  15m<\/div>\n                        \n                        \n                       \n                      \n           \n               \n\n            \n          <\/div> \n          \n          \n          \n          \n          \n                \n        <\/div>\n    \n          <\/div>\n    \n  \n    \n<\/div>\n<div class=\"uc_image_carousel_container_holder uc_carousel_item ue-item\">\n  \n    <div class=\"uc_image_carousel_placeholder\">\n        <a href=\"https:\/\/www.prohance.in\/dev\/recipes\/foxtail-millet-porridge\" style=\"display:block;\">         \n            <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.prohance.in\/dev\/wp-content\/uploads\/2023\/08\/Foxtail-Millet-Porridge-768x512.jpg\"  src=\"https:\/\/www.prohance.in\/dev\/wp-content\/uploads\/2023\/08\/Foxtail-Millet-Porridge-768x512.jpg\" alt=\"Foxtail Millet Porridge\" width=\"768\" height=\"512\"> \n        \t\n        <div class=\"ue_pos_carousel_image_overlay\"><\/div>\n    <\/a>      <\/div>\n  \n  \n    <div class=\"uc_image_carousel_content\" >\n        <div>\n          \n          \n                \n        \t<div class=\"ue-grid-item-category  prohance-hp-recipe  recipes \">\n              <a href=\"https:\/\/www.prohance.in\/dev\/.\/recipes\/prohance-hp-recipe\">Prohance HP<\/a>\n        \t<\/div>\n        \t\n                    \n          \n          \n          \n                  <a href=\"https:\/\/www.prohance.in\/dev\/recipes\/foxtail-millet-porridge\">            <div class=\"uc_post_title\">Foxtail Millet Porridge<\/div>\n          <\/a>                  \n          \n          \n         \n         <div class=\"ue-meta-data\">\n                        \t\t\t            \n            \n                        \n            \n                        \t \n            \t<div class=\"ue-grid-item-meta-data\"><span class=\"ue-grid-item-meta-data-icon\"><i class='far fa-clock'><\/i><\/span>  25m<\/div>\n                        \n                        \n                       \n                      \n           \n               \n\n            \n          <\/div> \n          \n          \n          \n          \n          \n                \n        <\/div>\n    \n          <\/div>\n    \n  \n    \n<\/div>\n<div class=\"uc_image_carousel_container_holder uc_carousel_item ue-item\">\n  \n    <div class=\"uc_image_carousel_placeholder\">\n        <a href=\"https:\/\/www.prohance.in\/dev\/videos\/unlock-stronger-immunity-with-balanced-nutritional-meal-supplement\" style=\"display:block;\">         \n            <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.prohance.in\/dev\/wp-content\/uploads\/2023\/11\/Unlock-Stronger-Immunity-with-Balanced-Nutritional-Meal-Supplement.jpg\"  src=\"https:\/\/www.prohance.in\/dev\/wp-content\/uploads\/2023\/11\/Unlock-Stronger-Immunity-with-Balanced-Nutritional-Meal-Supplement.jpg\" alt=\"Unlock Stronger Immunity with Balanced Nutritional Meal Supplement\" width=\"480\" height=\"360\"> \n        \t\n        <div class=\"ue_pos_carousel_image_overlay\"><\/div>\n    <\/a>      <\/div>\n  \n  \n    <div class=\"uc_image_carousel_content\" >\n        <div>\n          \n          \n                \n        \t<div class=\"ue-grid-item-category  maintaining-active-lifestyle-video  videos \">\n              <a href=\"https:\/\/www.prohance.in\/dev\/.\/videos\/maintaining-active-lifestyle-video\">Maintaining active lifestyle<\/a>\n        \t<\/div>\n        \t\n                    \n          \n          \n          \n                  <a href=\"https:\/\/www.prohance.in\/dev\/videos\/unlock-stronger-immunity-with-balanced-nutritional-meal-supplement\">            <div class=\"uc_post_title\">Unlock Stronger Immunity with Balanced Nutritional Meal Supplement<\/div>\n          <\/a>                  \n          \n          \n         \n         <div class=\"ue-meta-data\">\n                        \t\t\t            \n            \n                        \n            \n                        \t \n            \t<div class=\"ue-grid-item-meta-data\"><span class=\"ue-grid-item-meta-data-icon\"><i class='far fa-clock'><\/i><\/span>  20m<\/div>\n                        \n                        \n                       \n                      \n           \n               \n\n            \n          <\/div> \n          \n          \n          \n          \n          \n                \n        <\/div>\n    \n          <\/div>\n    \n  \n    \n<\/div>\n<div class=\"uc_image_carousel_container_holder uc_carousel_item ue-item\">\n  \n    <div class=\"uc_image_carousel_placeholder\">\n        <a href=\"https:\/\/www.prohance.in\/dev\/videos\/prohance-wholesome-nutrition-supplement-to-winhardin\" style=\"display:block;\">         \n            <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.prohance.in\/dev\/wp-content\/uploads\/2023\/09\/Prohance-Wholesome-Nutrition-Best-Energy-Drink-to-WinHarDin.jpg\"  src=\"https:\/\/www.prohance.in\/dev\/wp-content\/uploads\/2023\/09\/Prohance-Wholesome-Nutrition-Best-Energy-Drink-to-WinHarDin.jpg\" alt=\"Prohance Wholesome Nutrition - Best Energy Drink to WinHarDin\" width=\"480\" height=\"360\"> \n        \t\n        <div class=\"ue_pos_carousel_image_overlay\"><\/div>\n    <\/a>      <\/div>\n  \n  \n    <div class=\"uc_image_carousel_content\" >\n        <div>\n          \n          \n                \n        \t<div class=\"ue-grid-item-category  maintaining-active-lifestyle-video  videos \">\n              <a href=\"https:\/\/www.prohance.in\/dev\/.\/videos\">Videos<\/a>\n        \t<\/div>\n        \t\n                    \n          \n          \n          \n                  <a href=\"https:\/\/www.prohance.in\/dev\/videos\/prohance-wholesome-nutrition-supplement-to-winhardin\">            <div class=\"uc_post_title\">Prohance Wholesome Nutrition \u2013 WinHarDin<\/div>\n          <\/a>                  \n          \n          \n         \n         <div class=\"ue-meta-data\">\n                        \t\t\t            \n            \n                        \n            \n                        \t \n            \t<div class=\"ue-grid-item-meta-data\"><span class=\"ue-grid-item-meta-data-icon\"><i class='far fa-clock'><\/i><\/span>  20m<\/div>\n                        \n                        \n                       \n                      \n           \n               \n\n            \n          <\/div> \n          \n          \n          \n          \n          \n                \n        <\/div>\n    \n          <\/div>\n    \n  \n    \n<\/div>\n<div class=\"uc_image_carousel_container_holder uc_carousel_item ue-item\">\n  \n    <div class=\"uc_image_carousel_placeholder\">\n        <a href=\"https:\/\/www.prohance.in\/dev\/videos\/the-complete-nutritional-protein-powder-supplement-to-win-har-din\" style=\"display:block;\">         \n            <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.prohance.in\/dev\/wp-content\/uploads\/2023\/11\/The-Complete-Nutritional-Protein-Powder-Supplement-to-Win-Har-Din.jpg\"  src=\"https:\/\/www.prohance.in\/dev\/wp-content\/uploads\/2023\/11\/The-Complete-Nutritional-Protein-Powder-Supplement-to-Win-Har-Din.jpg\" alt=\"The Complete Nutritional Protein Powder Supplement to Win Har Din\" width=\"480\" height=\"360\"> \n        \t\n        <div class=\"ue_pos_carousel_image_overlay\"><\/div>\n    <\/a>      <\/div>\n  \n  \n    <div class=\"uc_image_carousel_content\" >\n        <div>\n          \n          \n                \n        \t<div class=\"ue-grid-item-category  maintaining-active-lifestyle-video  videos \">\n              <a href=\"https:\/\/www.prohance.in\/dev\/.\/videos\/maintaining-active-lifestyle-video\">Maintaining active lifestyle<\/a>\n        \t<\/div>\n        \t\n                    \n          \n          \n          \n                  <a href=\"https:\/\/www.prohance.in\/dev\/videos\/the-complete-nutritional-protein-powder-supplement-to-win-har-din\">            <div class=\"uc_post_title\">The Complete Nutritional Protein Powder Supplement to Win Har Din<\/div>\n          <\/a>                  \n          \n          \n         \n         <div class=\"ue-meta-data\">\n                        \t\t\t            \n            \n                        \n            \n                        \t \n            \t<div class=\"ue-grid-item-meta-data\"><span class=\"ue-grid-item-meta-data-icon\"><i class='far fa-clock'><\/i><\/span>  20m<\/div>\n                        \n                        \n                       \n                      \n           \n               \n\n            \n          <\/div> \n          \n          \n          \n          \n          \n                \n        <\/div>\n    \n          <\/div>\n    \n  \n    \n<\/div>\n<div class=\"uc_image_carousel_container_holder uc_carousel_item ue-item\">\n  \n    <div class=\"uc_image_carousel_placeholder\">\n        <a href=\"https:\/\/www.prohance.in\/dev\/listicles\/balancing-childhood-in-a-digital-age-5-proven-strategies-to-minimize-screen-time-for-healthier-happier-kids\" style=\"display:block;\">         \n            <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.prohance.in\/dev\/wp-content\/uploads\/2023\/12\/Balancing-Childhood-in-a-Digital-Age-Banner-768x264.jpg\"  src=\"https:\/\/www.prohance.in\/dev\/wp-content\/uploads\/2023\/12\/Balancing-Childhood-in-a-Digital-Age-Banner-768x264.jpg\" alt=\"Balancing Childhood in a Digital Age Banner\" width=\"768\" height=\"264\"> \n        \t\n        <div class=\"ue_pos_carousel_image_overlay\"><\/div>\n    <\/a>      <\/div>\n  \n  \n    <div class=\"uc_image_carousel_content\" >\n        <div>\n          \n          \n                \n        \t<div class=\"ue-grid-item-category  listicles  nutrition-for-kids-listicle \">\n              <a href=\"https:\/\/www.prohance.in\/dev\/.\/listicles\">Listicles<\/a>\n        \t<\/div>\n        \t\n                    \n          \n          \n          \n                  <a href=\"https:\/\/www.prohance.in\/dev\/listicles\/balancing-childhood-in-a-digital-age-5-proven-strategies-to-minimize-screen-time-for-healthier-happier-kids\">            <div class=\"uc_post_title\">Balancing Childhood in a Digital Age: 5 Proven Strategies to Minimize Screen Time for Healthier, Happier Kids<\/div>\n          <\/a>                  \n          \n          \n         \n         <div class=\"ue-meta-data\">\n                        \t\t\t            \n            \n                        \n            \n                        \t \n            \t<div class=\"ue-grid-item-meta-data\"><span class=\"ue-grid-item-meta-data-icon\"><i class='far fa-clock'><\/i><\/span>  10m<\/div>\n                        \n                        \n                       \n                      \n           \n               \n\n            \n          <\/div> \n          \n          \n          \n          \n          \n                \n        <\/div>\n    \n          <\/div>\n    \n  \n    \n<\/div>\n\n   <\/div>\t\n<\/div>\n\n\n<!-- end Post Carousel -->\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-d546be7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d546be7\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div 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This calcium-rich energizing shake is made with all-natural ingredients and has no added sugar. Addition of 31 vital nutrients from Prohance Mom powder including essential mixed carbohydrates, dietary fiber, high-quality proteins, and DHA, makes it an immunity booster for women. 2 Servings Ingredients 1 Medium [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":7367,"comment_status":"closed","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[41,10],"tags":[],"class_list":["post-7365","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-prohance-mom-recipe","category-recipes"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.4 (Yoast SEO v28.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Dates Apple Milkshake Recipe: Nutritious Apple Milkshake | Prohance<\/title>\n<meta name=\"description\" content=\"Dates Apple Milkshake: Explore wholesome apple milkshake recipe that combines the goodness of dates &amp; apples at Prohance. 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