{"id":3317,"date":"2023-10-03T23:02:04","date_gmt":"2023-10-03T17:32:04","guid":{"rendered":"https:\/\/www.prohance.in\/?p=3317"},"modified":"2025-02-17T16:20:54","modified_gmt":"2025-02-17T10:50:54","slug":"millet-smoothie-bowl","status":"publish","type":"post","link":"https:\/\/www.prohance.in\/dev\/recipes\/millet-smoothie-bowl","title":{"rendered":"Millet Smoothie Bowl"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"3317\" class=\"elementor elementor-3317\" data-elementor-settings=\"{&quot;element_pack_global_tooltip_width&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;element_pack_global_tooltip_width_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;element_pack_global_tooltip_width_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;element_pack_global_tooltip_padding&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true},&quot;element_pack_global_tooltip_padding_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true},&quot;element_pack_global_tooltip_padding_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true},&quot;element_pack_global_tooltip_border_radius&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true},&quot;element_pack_global_tooltip_border_radius_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true},&quot;element_pack_global_tooltip_border_radius_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true}}\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-744eb44 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"744eb44\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-cc48bfb\" data-id=\"cc48bfb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-be255c0 elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"be255c0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.prohance.in\/dev\/wp-content\/uploads\/2023\/08\/Millet-Smoothie-Bowl.jpg\" class=\"attachment-full size-full wp-image-7399\" alt=\"Millet Smoothie Bowl\" srcset=\"https:\/\/www.prohance.in\/dev\/wp-content\/uploads\/2023\/08\/Millet-Smoothie-Bowl.jpg 1024w, https:\/\/www.prohance.in\/dev\/wp-content\/uploads\/2023\/08\/Millet-Smoothie-Bowl-300x200.jpg 300w, https:\/\/www.prohance.in\/dev\/wp-content\/uploads\/2023\/08\/Millet-Smoothie-Bowl-768x512.jpg 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5c23e05 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"5c23e05\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Millet Smoothie Bowl<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-27bbec2 elementor-widget elementor-widget-text-editor\" data-id=\"27bbec2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Millet Smoothie Bowl is a delightful and nutritious breakfast option made with blended jamun berries, foxtail millet, and seeds. This vibrant and refreshing bowl containing Prohance HP powder is packed with antioxidants, fiber, and essential nutrients, offering a delicious way to start your day on a healthy note.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b3480bd elementor-icon-list--layout-inline elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"b3480bd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items elementor-inline-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Cooking Time - 25m<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><b>2<\/b> Servings<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-d74e9a5 elementor-section-full_width abc elementor-section-height-default elementor-section-height-default\" data-id=\"d74e9a5\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-cd976b4\" data-id=\"cd976b4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-28abdc6 elementor-widget elementor-widget-heading\" data-id=\"28abdc6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Ingredients<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6cc8b71 my-ul-list elementor-widget elementor-widget-text-editor\" data-id=\"6cc8b71\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>3 Tablespoons Kangni (33 g)<\/li><li>1 Scoop Prohance HP powder (25 g)<\/li><li>1 Medium glass toned milk (200 ml)<\/li><li>2 Tablespoons chopped dates (25 g)<\/li><li>1 Tablespoon sunflower seeds (10 g)<\/li><li>2 Teaspoons chia seeds (7 g)<\/li><li>Water as required<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-6fd61a5\" data-id=\"6fd61a5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1843fa3 elementor-widget elementor-widget-heading\" data-id=\"1843fa3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Instructions<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-51f94a4 my-ol-list elementor-widget elementor-widget-text-editor\" data-id=\"51f94a4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ol><li>Soak Kangni.<\/li><li>In a mixing bowl, add toned milk, soaked kangni and allow it to cook on low flame.<\/li><li>Once the millet gets cooked and is soft, add chopped dates, and mix well.<\/li><li>Allow it to cool, add Prohance HP powder, chia seeds and combine well.<\/li><li>Sprinkle sunflower seeds.<\/li><li>Refrigerate and enjoy!<\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-5d9bd62 elementor-widget elementor-widget-heading\" data-id=\"5d9bd62\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Nutritive Value Per Serving - <small>1 Medium bowl of 150 g<\/small><\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a4c0635 nutri-slider elementor-widget elementor-widget-ucaddon_card_carousel\" data-id=\"a4c0635\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"ucaddon_card_carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n<!-- start Card Carousel -->\n\t\t<link id='font-awesome-css' href='https:\/\/www.prohance.in\/dev\/wp-content\/plugins\/unlimited-elements-for-elementor-premium\/assets_libraries\/font-awesome6\/fontawesome-all.min.css' type='text\/css' rel='stylesheet' >\n\t\t<link id='font-awesome-4-shim-css' href='https:\/\/www.prohance.in\/dev\/wp-content\/plugins\/unlimited-elements-for-elementor-premium\/assets_libraries\/font-awesome6\/fontawesome-v4-shims.min.css' type='text\/css' rel='stylesheet' >\n\t\t<link id='owl-carousel-css' href='https:\/\/www.prohance.in\/dev\/wp-content\/plugins\/unlimited-elements-for-elementor-premium\/assets_libraries\/owl-carousel-new\/assets\/owl.carousel.css' type='text\/css' rel='stylesheet' >\n\n<style>\/* widget: Card Carousel *\/\n\n#uc_card_carousel_elementor_a4c0635-wrapper\n{\n  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ease;\n}\n\n\n#uc_card_carousel_elementor_a4c0635 .owl-dots {\noverflow:hidden;\ntext-align:center;\n}\n\n#uc_card_carousel_elementor_a4c0635 .owl-dot {\nborder-radius:50%;\ndisplay:inline-block;\n}\n\n#uc_card_carousel_elementor_a4c0635 .owl-nav .owl-prev{\n    position:absolute;\n    display:inline-block;\n    text-align:center;\n}\n#uc_card_carousel_elementor_a4c0635 .owl-nav .owl-next{\n  position:absolute;\n  display:inline-block;\n  text-align:center;\n}\n\n#uc_card_carousel_elementor_a4c0635 .owl-nav .disabled\n{\n    display: none;  \n}\n\n\n#uc_card_carousel_elementor_a4c0635 .ue-item-icon\n{\n  line-height:1em;\n  display:inline-flex;\n  justify-content:center;\n  align-items:center;\n  \n}\n\n#uc_card_carousel_elementor_a4c0635 .ue-item-icon svg\n{\n  height:1em;\n  width:1em;\n}\n\n#uc_card_carousel_elementor_a4c0635 .ue-item-icon-wrapper\n{\n  display:flex;\n}\n\n\n\n\n<\/style>\n\n<div class=\"uc_classic_carousel\" id=\"uc_card_carousel_elementor_a4c0635-wrapper\">\n        <div class=\"uc_carousel owl-carousel uc-items-wrapper  \" id=\"uc_card_carousel_elementor_a4c0635\"  >\n          \t<div class=\"uc_classic_carousel_container_holder ue-item elementor-repeater-item-c8e50c5\">\n  <div class=\"ue-carousel-item\">\n      <div class=\"uc_classic_carousel_content\" style=\"direction:ltr;\">\n    \n    \n        \n    \t\n    \n      \n    <p class=\"card_carousel_text\">205<\/p>    \n    \n          \t\n      <div  class=\"card_carousel_title\"><b>Energy<\/b> <br>(kcal)<\/div>\n          \t\n    \n    \n    \t\n  <\/div>\n  <\/div>\n<\/div>\n<div class=\"uc_classic_carousel_container_holder ue-item elementor-repeater-item-96d264f\">\n  <div class=\"ue-carousel-item\">\n      <div class=\"uc_classic_carousel_content\" style=\"direction:ltr;\">\n    \n    \n        \n    \t\n    \n      \n    <p class=\"card_carousel_text\">25.13<\/p>    \n    \n          \t\n      <div  class=\"card_carousel_title\"><b>Carbs<\/b> <br>(gms)<\/div>\n          \t\n    \n    \n    \t\n  <\/div>\n  <\/div>\n<\/div>\n<div class=\"uc_classic_carousel_container_holder ue-item elementor-repeater-item-0fd89d3\">\n  <div class=\"ue-carousel-item\">\n      <div class=\"uc_classic_carousel_content\" style=\"direction:ltr;\">\n    \n    \n        \n    \t\n    \n      \n    <p class=\"card_carousel_text\">10.83<\/p>    \n    \n          \t\n      <div  class=\"card_carousel_title\"><b>Proteins<\/b> <br>(gms)<\/div>\n          \t\n    \n    \n    \t\n  <\/div>\n  <\/div>\n<\/div>\n<div class=\"uc_classic_carousel_container_holder ue-item elementor-repeater-item-e1d5d20\">\n  <div class=\"ue-carousel-item\">\n      <div class=\"uc_classic_carousel_content\" style=\"direction:ltr;\">\n    \n    \n        \n    \t\n    \n      \n    <p class=\"card_carousel_text\">7.14<\/p>    \n    \n          \t\n      <div  class=\"card_carousel_title\"><b>Fat<\/b> <br>(gms)<\/div>\n          \t\n    \n    \n    \t\n  <\/div>\n  <\/div>\n<\/div>\n<div class=\"uc_classic_carousel_container_holder ue-item elementor-repeater-item-4c9366e\">\n  <div class=\"ue-carousel-item\">\n      <div class=\"uc_classic_carousel_content\" style=\"direction:ltr;\">\n    \n    \n        \n    \t\n    \n      \n    <p class=\"card_carousel_text\">3.98<\/p>    \n    \n          \t\n      <div  class=\"card_carousel_title\"><b>Fibre<\/b> <br>(gms)<\/div>\n          \t\n    \n    \n    \t\n  <\/div>\n  <\/div>\n<\/div>\n\n      <\/div>\n<\/div>\n<!-- end Card Carousel -->\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-4ca4016 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4ca4016\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-42f6e15\" data-id=\"42f6e15\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-964ac53 elementor-widget elementor-widget-heading\" data-id=\"964ac53\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Related Recipes<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e021046 elementor-widget elementor-widget-ucaddon_post_carousel\" data-id=\"e021046\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"ucaddon_post_carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n<!-- start Post Carousel -->\n\t\t<link id='lity-css' href='https:\/\/www.prohance.in\/dev\/wp-content\/plugins\/unlimited-elements-for-elementor-premium\/assets_libraries\/lity\/lity.min.css' type='text\/css' rel='stylesheet' >\n\n<style>\/* widget: Post Carousel *\/\n\n#uc_post_carousel_elementor_e021046-wrapper\n{\n  min-height:1px;\n}\n#uc_post_carousel_elementor_e021046 *{\n  box-sizing:border-box;\n}\n\n\n#uc_post_carousel_elementor_e021046{\n  position:relative;\n}\n.uc_post_title{\n  font-size:21px;\n}\n\n#uc_post_carousel_elementor_e021046 .ue-item\n{\n  transition:0.3s;\n  position:relative;\n}\n\n#uc_post_carousel_elementor_e021046 .uc_image_carousel_placeholder\n{\n  position:relative;\n}\n\n#uc_post_carousel_elementor_e021046 .ue_pos_carousel_image_overlay\n{\n  position:absolute;\n  top:0;\n  bottom:0;\n  left:0;\n  right:0;\n  transition:0.3s;\n}\n\n#uc_post_carousel_elementor_e021046 .uc_carousel_item\n{\n  overflow:hidden;\n}\n\n#uc_post_carousel_elementor_e021046 .owl-nav .owl-prev{\n    position:absolute;\n    display:inline-block;\n    text-align:center;  \t\n    \t\n\n}\n#uc_post_carousel_elementor_e021046 .owl-nav .owl-next{\n  position:absolute;\n  display:inline-block;\n  text-align:center;\n  \t\n}\n\n\n#uc_post_carousel_elementor_e021046 .owl-dots {\noverflow:hidden;\ndisplay:none !important;\n}\n\n#uc_post_carousel_elementor_e021046 .owl-dot {\nborder-radius:50%;\ndisplay:inline-block;\n}\n\n\n\n#uc_post_carousel_elementor_e021046 .uc_more_btn{\n\n  display:inline-block;\n  text-align:center;\n  text-decoration:none;\n}  \n#uc_post_carousel_elementor_e021046 .uc_more_btn svg{\n  width:1em;\n  height:1em;\n}\n#uc_post_carousel_elementor_e021046 .uc_image_carousel_placeholder{\n  overflow:hidden;\n}\n#uc_post_carousel_elementor_e021046 .uc_image_carousel_placeholder img\n{\n  display:block;\n  width:100%;\n}\n\n#uc_post_carousel_elementor_e021046 .uc_image_carousel_content \n{\n  display:flex;\n  flex-direction:column;\n}\n\n\n\t\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n#uc_post_carousel_elementor_e021046 .ue-meta-data\n{\n  \n  display:flex;\n  flex-wrap: wrap;\n  line-height:1em;\n}\n\n#uc_post_carousel_elementor_e021046 .ue-grid-item-meta-data\n{\n      display:inline-flex;\n      align-items:center;\n}\n\n.ue-grid-item-meta-data\n{\n  font-size:12px;\n}\n\n#uc_post_carousel_elementor_e021046 .ue-grid-item-meta-data-icon\n{\n  line-height:1em;\n}\n\n#uc_post_carousel_elementor_e021046 .ue-grid-item-meta-data-icon svg\n{\n  width:1em;\n  height:1em;\n}\n\n#uc_post_carousel_elementor_e021046 .ue-debug-meta\n{\n  padding:10px;\n  border:1px solid red;\n  position:relative;\n  line-height:1.5em;\n  font-size:11px;\n  width:100%;\n}\n\n\n\n\n<\/style>\n\n<div class=\"uc_overlay_image_carousel\" id=\"uc_post_carousel_elementor_e021046-wrapper\">\n   <div class=\"uc_carousel owl-carousel owl-theme uc-items-wrapper  \" data-custom-sethtml=\"true\"  data-id=\"\" id=\"uc_post_carousel_elementor_e021046\" >\n   \t\t<div class=\"uc_image_carousel_container_holder uc_carousel_item ue-item\">\n  \n    <div class=\"uc_image_carousel_placeholder\">\n        <a href=\"https:\/\/www.prohance.in\/dev\/videos\/with-a-glass-of-prohance-jr-for-kids-boost-energy-immunity-and-muscle-development-every-day\" style=\"display:block;\">         \n            <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.prohance.in\/dev\/wp-content\/uploads\/2023\/11\/With-a-Glass-of-Prohance-Jr.-for-Kids-Boost-Energy-Immunity-and-Muscle-Development-Every-Day.jpg\"  src=\"https:\/\/www.prohance.in\/dev\/wp-content\/uploads\/2023\/11\/With-a-Glass-of-Prohance-Jr.-for-Kids-Boost-Energy-Immunity-and-Muscle-Development-Every-Day.jpg\" alt=\"With a Glass of Prohance Jr. for Kids - Boost Energy, Immunity, and Muscle Development Every Day\" width=\"480\" height=\"360\"> \n        \t\n        <div class=\"ue_pos_carousel_image_overlay\"><\/div>\n    <\/a>      <\/div>\n  \n  \n    <div class=\"uc_image_carousel_content\" >\n        <div>\n          \n          \n                \n        \t<div class=\"ue-grid-item-category  nutrition-for-kids-video  videos \">\n              <a href=\"https:\/\/www.prohance.in\/dev\/.\/videos\/nutrition-for-kids-video\">Nutrition for kids<\/a>\n        \t<\/div>\n        \t\n                    \n          \n          \n          \n                  <a href=\"https:\/\/www.prohance.in\/dev\/videos\/with-a-glass-of-prohance-jr-for-kids-boost-energy-immunity-and-muscle-development-every-day\">            <div class=\"uc_post_title\">With a Glass of Prohance Jr. for Kids - Boost Energy, Immunity, and Muscle Development Every Day!<\/div>\n          <\/a>                  \n          \n          \n         \n         <div class=\"ue-meta-data\">\n                        \t\t\t            \n            \n                        \n            \n                        \t \n            \t<div class=\"ue-grid-item-meta-data\"><span class=\"ue-grid-item-meta-data-icon\"><i class='far fa-clock'><\/i><\/span>  20m<\/div>\n                        \n                        \n                       \n                      \n           \n               \n\n            \n          <\/div> \n          \n          \n          \n          \n          \n                \n        <\/div>\n    \n          <\/div>\n    \n  \n    \n<\/div>\n<div class=\"uc_image_carousel_container_holder uc_carousel_item ue-item\">\n  \n    <div class=\"uc_image_carousel_placeholder\">\n        <a href=\"https:\/\/www.prohance.in\/dev\/recipes\/apple-oats-smoothie\" style=\"display:block;\">         \n            <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.prohance.in\/dev\/wp-content\/uploads\/2023\/10\/Apple-Oats-Smoothie.jpg\"  src=\"https:\/\/www.prohance.in\/dev\/wp-content\/uploads\/2023\/10\/Apple-Oats-Smoothie.jpg\" alt=\"Apple Oats Smoothie\" width=\"550\" height=\"360\"> \n        \t\n        <div class=\"ue_pos_carousel_image_overlay\"><\/div>\n    <\/a>      <\/div>\n  \n  \n    <div class=\"uc_image_carousel_content\" >\n        <div>\n          \n          \n                \n        \t<div class=\"ue-grid-item-category  prohance-d-recipe  recipes \">\n              <a href=\"https:\/\/www.prohance.in\/dev\/.\/recipes\/prohance-d-recipe\">Prohance - D<\/a>\n        \t<\/div>\n        \t\n                    \n          \n          \n          \n                  <a href=\"https:\/\/www.prohance.in\/dev\/recipes\/apple-oats-smoothie\">            <div class=\"uc_post_title\">Apple Oats Smoothie<\/div>\n          <\/a>                  \n          \n          \n         \n         <div class=\"ue-meta-data\">\n                        \t\t\t            \n            \n                        \n            \n                        \t \n            \t<div class=\"ue-grid-item-meta-data\"><span class=\"ue-grid-item-meta-data-icon\"><i class='far fa-clock'><\/i><\/span>  10m<\/div>\n                        \n                        \n                       \n                      \n           \n               \n\n            \n          <\/div> \n          \n          \n          \n          \n          \n                \n        <\/div>\n    \n          <\/div>\n    \n  \n    \n<\/div>\n<div class=\"uc_image_carousel_container_holder uc_carousel_item ue-item\">\n  \n    <div class=\"uc_image_carousel_placeholder\">\n        <a href=\"https:\/\/www.prohance.in\/dev\/videos\/vitamins-and-triple-blend-protein-for-your-childs-better-growth-and-development\" style=\"display:block;\">         \n            <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.prohance.in\/dev\/wp-content\/uploads\/2023\/11\/Vitamins-and-Triple-Blend-Protein-for-your-Childs-Better-Growth-and-Development.jpg\"  src=\"https:\/\/www.prohance.in\/dev\/wp-content\/uploads\/2023\/11\/Vitamins-and-Triple-Blend-Protein-for-your-Childs-Better-Growth-and-Development.jpg\" alt=\"&#039;s Better Growth and Development\" width=\"480\" height=\"360\"> \n        \t\n        <div class=\"ue_pos_carousel_image_overlay\"><\/div>\n    <\/a>      <\/div>\n  \n  \n    <div class=\"uc_image_carousel_content\" >\n        <div>\n          \n          \n                \n        \t<div class=\"ue-grid-item-category  nutrition-for-kids-video  videos \">\n              <a href=\"https:\/\/www.prohance.in\/dev\/.\/videos\/nutrition-for-kids-video\">Nutrition for kids<\/a>\n        \t<\/div>\n        \t\n                    \n          \n          \n          \n                  <a href=\"https:\/\/www.prohance.in\/dev\/videos\/vitamins-and-triple-blend-protein-for-your-childs-better-growth-and-development\">            <div class=\"uc_post_title\">Vitamins and Triple Blend Protein for your Child's Better Growth and Development<\/div>\n          <\/a>                  \n          \n          \n         \n         <div class=\"ue-meta-data\">\n                        \t\t\t            \n            \n                        \n            \n                        \t \n            \t<div class=\"ue-grid-item-meta-data\"><span class=\"ue-grid-item-meta-data-icon\"><i class='far fa-clock'><\/i><\/span>  20m<\/div>\n                        \n                        \n                       \n                      \n           \n               \n\n            \n          <\/div> \n          \n          \n          \n          \n          \n                \n        <\/div>\n    \n          <\/div>\n    \n  \n    \n<\/div>\n<div class=\"uc_image_carousel_container_holder uc_carousel_item ue-item\">\n  \n    <div class=\"uc_image_carousel_placeholder\">\n        <a href=\"https:\/\/www.prohance.in\/dev\/listicles\/balancing-childhood-in-a-digital-age-5-proven-strategies-to-minimize-screen-time-for-healthier-happier-kids\" style=\"display:block;\">         \n            <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.prohance.in\/dev\/wp-content\/uploads\/2023\/12\/Balancing-Childhood-in-a-Digital-Age-Banner-768x264.jpg\"  src=\"https:\/\/www.prohance.in\/dev\/wp-content\/uploads\/2023\/12\/Balancing-Childhood-in-a-Digital-Age-Banner-768x264.jpg\" alt=\"Balancing Childhood in a Digital Age Banner\" width=\"768\" height=\"264\"> \n        \t\n        <div class=\"ue_pos_carousel_image_overlay\"><\/div>\n    <\/a>      <\/div>\n  \n  \n    <div class=\"uc_image_carousel_content\" >\n        <div>\n          \n          \n                \n        \t<div class=\"ue-grid-item-category  listicles  nutrition-for-kids-listicle \">\n              <a href=\"https:\/\/www.prohance.in\/dev\/.\/listicles\">Listicles<\/a>\n        \t<\/div>\n        \t\n                    \n          \n          \n          \n                  <a href=\"https:\/\/www.prohance.in\/dev\/listicles\/balancing-childhood-in-a-digital-age-5-proven-strategies-to-minimize-screen-time-for-healthier-happier-kids\">            <div class=\"uc_post_title\">Balancing Childhood in a Digital Age: 5 Proven Strategies to Minimize Screen Time for Healthier, Happier Kids<\/div>\n          <\/a>                  \n          \n          \n         \n         <div class=\"ue-meta-data\">\n                        \t\t\t            \n            \n                        \n            \n                        \t \n            \t<div class=\"ue-grid-item-meta-data\"><span class=\"ue-grid-item-meta-data-icon\"><i class='far fa-clock'><\/i><\/span>  10m<\/div>\n                        \n                        \n                       \n                      \n           \n               \n\n            \n          <\/div> \n          \n          \n          \n          \n          \n                \n        <\/div>\n    \n          <\/div>\n    \n  \n    \n<\/div>\n<div class=\"uc_image_carousel_container_holder uc_carousel_item ue-item\">\n  \n    <div class=\"uc_image_carousel_placeholder\">\n        <a href=\"https:\/\/www.prohance.in\/dev\/recipes\/cereal-breakfast\" style=\"display:block;\">         \n            <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.prohance.in\/dev\/wp-content\/uploads\/2023\/10\/Cereal-Breakfast.jpg\"  src=\"https:\/\/www.prohance.in\/dev\/wp-content\/uploads\/2023\/10\/Cereal-Breakfast.jpg\" alt=\"Cereal Breakfast\" width=\"550\" height=\"360\"> \n        \t\n        <div class=\"ue_pos_carousel_image_overlay\"><\/div>\n    <\/a>      <\/div>\n  \n  \n    <div class=\"uc_image_carousel_content\" >\n        <div>\n          \n          \n                \n        \t<div class=\"ue-grid-item-category  prohance-d-recipe  recipes \">\n              <a href=\"https:\/\/www.prohance.in\/dev\/.\/recipes\/prohance-d-recipe\">Prohance - D<\/a>\n        \t<\/div>\n        \t\n                    \n          \n          \n          \n                  <a href=\"https:\/\/www.prohance.in\/dev\/recipes\/cereal-breakfast\">            <div class=\"uc_post_title\">Cereal Breakfast<\/div>\n          <\/a>                  \n          \n          \n         \n         <div class=\"ue-meta-data\">\n                        \t\t\t            \n            \n                        \n            \n                        \t \n            \t<div class=\"ue-grid-item-meta-data\"><span class=\"ue-grid-item-meta-data-icon\"><i class='far fa-clock'><\/i><\/span>  10m<\/div>\n                        \n                        \n                       \n                      \n           \n               \n\n            \n          <\/div> \n          \n          \n          \n          \n          \n                \n        <\/div>\n    \n          <\/div>\n    \n  \n    \n<\/div>\n<div class=\"uc_image_carousel_container_holder uc_carousel_item ue-item\">\n  \n    <div class=\"uc_image_carousel_placeholder\">\n        <a href=\"https:\/\/www.prohance.in\/dev\/videos\/prohance-junior-nutrition-for-stronger-bones-and-faster-growth-to-win-har-din\" style=\"display:block;\">         \n            <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.prohance.in\/dev\/wp-content\/uploads\/2023\/09\/Nutrition-For-Stronger-Bones-and-Faster-Growth-to-Win-Har-Din.jpg\"  src=\"https:\/\/www.prohance.in\/dev\/wp-content\/uploads\/2023\/09\/Nutrition-For-Stronger-Bones-and-Faster-Growth-to-Win-Har-Din.jpg\" alt=\"Nutrition For Stronger Bones and Faster Growth to Win, Har Din!\" width=\"480\" height=\"360\"> \n        \t\n        <div class=\"ue_pos_carousel_image_overlay\"><\/div>\n    <\/a>      <\/div>\n  \n  \n    <div class=\"uc_image_carousel_content\" >\n        <div>\n          \n          \n                \n        \t<div class=\"ue-grid-item-category  nutrition-for-kids-video  videos \">\n              <a href=\"https:\/\/www.prohance.in\/dev\/.\/videos\/nutrition-for-kids-video\">Nutrition for kids<\/a>\n        \t<\/div>\n        \t\n                    \n          \n          \n          \n                  <a href=\"https:\/\/www.prohance.in\/dev\/videos\/prohance-junior-nutrition-for-stronger-bones-and-faster-growth-to-win-har-din\">            <div class=\"uc_post_title\">Prohance Junior - Nutrition For Stronger Bones and Faster Growth to Win, Har Din!<\/div>\n          <\/a>                  \n          \n          \n         \n         <div class=\"ue-meta-data\">\n                        \t\t\t            \n            \n                        \n            \n                        \t \n            \t<div class=\"ue-grid-item-meta-data\"><span class=\"ue-grid-item-meta-data-icon\"><i class='far fa-clock'><\/i><\/span>  20m<\/div>\n                        \n                        \n                       \n                      \n           \n               \n\n            \n          <\/div> \n          \n          \n          \n          \n          \n                \n        <\/div>\n    \n          <\/div>\n    \n  \n    \n<\/div>\n<div class=\"uc_image_carousel_container_holder uc_carousel_item ue-item\">\n  \n    <div class=\"uc_image_carousel_placeholder\">\n        <a href=\"https:\/\/www.prohance.in\/dev\/videos\/meet-your-increased-nutritional-needs-with-a-protein-drink-during-pregnancy\" style=\"display:block;\">         \n            <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.prohance.in\/dev\/wp-content\/uploads\/2023\/11\/Meet-Your-Increased-Nutritional-Needs-with-a-Protein-Drink-During-Pregnancy.jpg\"  src=\"https:\/\/www.prohance.in\/dev\/wp-content\/uploads\/2023\/11\/Meet-Your-Increased-Nutritional-Needs-with-a-Protein-Drink-During-Pregnancy.jpg\" alt=\"Meet Your Increased Nutritional Needs with a Protein Drink During Pregnancy\" width=\"480\" height=\"360\"> \n        \t\n        <div class=\"ue_pos_carousel_image_overlay\"><\/div>\n    <\/a>      <\/div>\n  \n  \n    <div class=\"uc_image_carousel_content\" >\n        <div>\n          \n          \n                \n        \t<div class=\"ue-grid-item-category  healthy-motherhood-video  videos \">\n              <a href=\"https:\/\/www.prohance.in\/dev\/.\/videos\/healthy-motherhood-video\">Healthy motherhood<\/a>\n        \t<\/div>\n        \t\n                    \n          \n          \n          \n                  <a href=\"https:\/\/www.prohance.in\/dev\/videos\/meet-your-increased-nutritional-needs-with-a-protein-drink-during-pregnancy\">            <div class=\"uc_post_title\">Meet Your Increased Nutritional Needs with a Protein Drink During Pregnancy<\/div>\n          <\/a>                  \n          \n          \n         \n         <div class=\"ue-meta-data\">\n                        \t\t\t            \n            \n                        \n            \n                        \t \n            \t<div class=\"ue-grid-item-meta-data\"><span class=\"ue-grid-item-meta-data-icon\"><i class='far fa-clock'><\/i><\/span>  20m<\/div>\n                        \n                        \n                       \n                      \n           \n               \n\n            \n          <\/div> \n          \n          \n          \n          \n          \n                \n        <\/div>\n    \n          <\/div>\n    \n  \n    \n<\/div>\n<div class=\"uc_image_carousel_container_holder uc_carousel_item ue-item\">\n  \n    <div class=\"uc_image_carousel_placeholder\">\n        <a href=\"https:\/\/www.prohance.in\/dev\/videos\/high-protein-for-faster-muscle-tissue-repair-with-complete-nutrition\" style=\"display:block;\">         \n            <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.prohance.in\/dev\/wp-content\/uploads\/2023\/11\/High-Protein-for-Faster-Muscle-Tissue-Repair-with-Complete-Nutrition.jpg\"  src=\"https:\/\/www.prohance.in\/dev\/wp-content\/uploads\/2023\/11\/High-Protein-for-Faster-Muscle-Tissue-Repair-with-Complete-Nutrition.jpg\" alt=\"High Protein for Faster Muscle &amp; Tissue Repair with Complete Nutrition\" width=\"480\" height=\"360\"> \n        \t\n        <div class=\"ue_pos_carousel_image_overlay\"><\/div>\n    <\/a>      <\/div>\n  \n  \n    <div class=\"uc_image_carousel_content\" >\n        <div>\n          \n          \n                \n        \t<div class=\"ue-grid-item-category  nutrition-for-recovery-video  videos \">\n              <a href=\"https:\/\/www.prohance.in\/dev\/.\/videos\/nutrition-for-recovery-video\">Nutrition for Recovery<\/a>\n        \t<\/div>\n        \t\n                    \n          \n          \n          \n                  <a href=\"https:\/\/www.prohance.in\/dev\/videos\/high-protein-for-faster-muscle-tissue-repair-with-complete-nutrition\">            <div class=\"uc_post_title\">High Protein for Faster Muscle &amp; Tissue Repair with Complete Nutrition<\/div>\n          <\/a>                  \n          \n          \n         \n         <div class=\"ue-meta-data\">\n                        \t\t\t            \n            \n                        \n            \n                        \t \n            \t<div class=\"ue-grid-item-meta-data\"><span class=\"ue-grid-item-meta-data-icon\"><i class='far fa-clock'><\/i><\/span>  20m<\/div>\n                        \n                        \n                       \n                      \n           \n               \n\n            \n          <\/div> \n          \n          \n          \n          \n          \n                \n        <\/div>\n    \n          <\/div>\n    \n  \n    \n<\/div>\n<div class=\"uc_image_carousel_container_holder uc_carousel_item ue-item\">\n  \n    <div class=\"uc_image_carousel_placeholder\">\n        <a href=\"https:\/\/www.prohance.in\/dev\/videos\/high-quality-protein-for-your-increasing-nutritional-needs-during-pregnancy\" style=\"display:block;\">         \n            <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.prohance.in\/dev\/wp-content\/uploads\/2023\/11\/High-Quality-Protein-for-Your-Increasing-Nutritional-Needs-During-Pregnancy.jpg\"  src=\"https:\/\/www.prohance.in\/dev\/wp-content\/uploads\/2023\/11\/High-Quality-Protein-for-Your-Increasing-Nutritional-Needs-During-Pregnancy.jpg\" alt=\"High Quality Protein for Your Increasing Nutritional Needs During Pregnancy\" width=\"480\" height=\"360\"> \n        \t\n        <div class=\"ue_pos_carousel_image_overlay\"><\/div>\n    <\/a>      <\/div>\n  \n  \n    <div class=\"uc_image_carousel_content\" >\n        <div>\n          \n          \n                \n        \t<div class=\"ue-grid-item-category  healthy-motherhood-video  videos \">\n              <a href=\"https:\/\/www.prohance.in\/dev\/.\/videos\/healthy-motherhood-video\">Healthy motherhood<\/a>\n        \t<\/div>\n        \t\n                    \n          \n          \n          \n                  <a href=\"https:\/\/www.prohance.in\/dev\/videos\/high-quality-protein-for-your-increasing-nutritional-needs-during-pregnancy\">            <div class=\"uc_post_title\">High Quality Protein for Your Increasing Nutritional Needs During Pregnancy<\/div>\n          <\/a>                  \n          \n          \n         \n         <div class=\"ue-meta-data\">\n                        \t\t\t            \n            \n                        \n            \n                        \t \n            \t<div class=\"ue-grid-item-meta-data\"><span class=\"ue-grid-item-meta-data-icon\"><i class='far fa-clock'><\/i><\/span>  20m<\/div>\n                        \n                        \n                       \n                      \n           \n               \n\n            \n          <\/div> \n          \n          \n          \n          \n          \n                \n        <\/div>\n    \n          <\/div>\n    \n  \n    \n<\/div>\n<div class=\"uc_image_carousel_container_holder uc_carousel_item ue-item\">\n  \n    <div class=\"uc_image_carousel_placeholder\">\n        <a href=\"https:\/\/www.prohance.in\/dev\/videos\/how-to-improve-your-digestive-health-immunity-and-energy-levels\" style=\"display:block;\">         \n            <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.prohance.in\/dev\/wp-content\/uploads\/2023\/11\/How-to-Improve-Your-Digestive-Health-Immunity-and-Energy-Levels.jpg\"  src=\"https:\/\/www.prohance.in\/dev\/wp-content\/uploads\/2023\/11\/How-to-Improve-Your-Digestive-Health-Immunity-and-Energy-Levels.jpg\" alt=\"How to Improve Your Digestive Health, Immunity and Energy Levels\" width=\"480\" height=\"360\"> \n        \t\n        <div class=\"ue_pos_carousel_image_overlay\"><\/div>\n    <\/a>      <\/div>\n  \n  \n    <div class=\"uc_image_carousel_content\" >\n        <div>\n          \n          \n                \n        \t<div class=\"ue-grid-item-category  maintaining-active-lifestyle-video  videos \">\n              <a href=\"https:\/\/www.prohance.in\/dev\/.\/videos\">Videos<\/a>\n        \t<\/div>\n        \t\n                    \n          \n          \n          \n                  <a href=\"https:\/\/www.prohance.in\/dev\/videos\/how-to-improve-your-digestive-health-immunity-and-energy-levels\">            <div class=\"uc_post_title\">How to Improve Your Digestive Health, Immunity and Energy Levels<\/div>\n          <\/a>                  \n          \n          \n         \n         <div class=\"ue-meta-data\">\n                        \t\t\t            \n            \n                        \n            \n                        \t \n            \t<div class=\"ue-grid-item-meta-data\"><span class=\"ue-grid-item-meta-data-icon\"><i class='far fa-clock'><\/i><\/span>  20m<\/div>\n          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This vibrant and refreshing bowl containing Prohance HP powder is packed with antioxidants, fiber, and essential nutrients, offering a delicious way to start your day on a healthy note. 2 Servings Ingredients 3 Tablespoons Kangni (33 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":7399,"comment_status":"closed","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[42,10],"tags":[],"class_list":["post-3317","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-prohance-hp-recipe","category-recipes"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.4 (Yoast SEO v28.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Millet Smoothie Recipe: Healthy Millet Smoothie Option | Prohance<\/title>\n<meta name=\"description\" content=\"Millet Smoothie Bowl: Start your day right with a nutrient-packed millet smoothie bowl. 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