{"id":3313,"date":"2023-10-03T20:01:32","date_gmt":"2023-10-03T14:31:32","guid":{"rendered":"https:\/\/www.prohance.in\/?p=3313"},"modified":"2025-02-17T16:21:00","modified_gmt":"2025-02-17T10:51:00","slug":"ragi-banana-smoothie","status":"publish","type":"post","link":"https:\/\/www.prohance.in\/dev\/recipes\/ragi-banana-smoothie","title":{"rendered":"Ragi Banana Smoothie"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"3313\" class=\"elementor elementor-3313\" data-elementor-settings=\"{&quot;element_pack_global_tooltip_width&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;element_pack_global_tooltip_width_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;element_pack_global_tooltip_width_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;element_pack_global_tooltip_padding&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true},&quot;element_pack_global_tooltip_padding_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true},&quot;element_pack_global_tooltip_padding_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true},&quot;element_pack_global_tooltip_border_radius&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true},&quot;element_pack_global_tooltip_border_radius_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true},&quot;element_pack_global_tooltip_border_radius_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true}}\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7f2ec16 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7f2ec16\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-801de89\" data-id=\"801de89\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8ddb28e elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"8ddb28e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.prohance.in\/dev\/wp-content\/uploads\/2023\/09\/Ragi-Banana-Smoothie.jpg\" class=\"attachment-full size-full wp-image-7376\" alt=\"Ragi Banana Smoothie\" srcset=\"https:\/\/www.prohance.in\/dev\/wp-content\/uploads\/2023\/09\/Ragi-Banana-Smoothie.jpg 1024w, https:\/\/www.prohance.in\/dev\/wp-content\/uploads\/2023\/09\/Ragi-Banana-Smoothie-300x200.jpg 300w, https:\/\/www.prohance.in\/dev\/wp-content\/uploads\/2023\/09\/Ragi-Banana-Smoothie-768x512.jpg 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-741f921 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"741f921\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Ragi Banana Smoothie<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-df43109 elementor-widget elementor-widget-text-editor\" data-id=\"df43109\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>A refreshing blend of ragi and ripe bananas, Ragi Banana Smoothie, offers a delightful and nourishing combination of flavors. This refreshing smoothie is perfect for a nourishing day start for your kid or a revitalizing snack anytime. With Prohance Junior, it offers a blend of high quality proteins such as Whey, Casein and Soy with Arginine to support height gain.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7bcd3ff elementor-icon-list--layout-inline elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"7bcd3ff\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items elementor-inline-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Cooking Time - 20m<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><b>2<\/b> Servings<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-f5c0357 elementor-section-full_width abc elementor-section-height-default elementor-section-height-default\" data-id=\"f5c0357\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-7b26836\" data-id=\"7b26836\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-aec1ec4 elementor-widget elementor-widget-heading\" data-id=\"aec1ec4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Ingredients<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dd06ec1 my-ul-list elementor-widget elementor-widget-text-editor\" data-id=\"dd06ec1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>1 Cup skimmed milk (250 ml)<\/li><li>2 Tablespoons ragi flour (12 g)<\/li><li>\u00bc Cup chopped banana (47 g)<\/li><li>3 Scoop Prohance Junior powder (27 g)<\/li><li>1 Tablespoon Chia seeds (11 g)<\/li><li>1.5 Tablespoon jaggery powder (15 g)<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-b1ba718\" data-id=\"b1ba718\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-95ff7df elementor-widget elementor-widget-heading\" data-id=\"95ff7df\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Instructions<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f80733b my-ol-list elementor-widget elementor-widget-text-editor\" data-id=\"f80733b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ol><li>Dry roast ragi flour to remove the raw flavor.<\/li><li>In a blender jar, add skim milk, chopped banana, roasted ragi flour, Prohance Junior powder, and jaggery powder. Blend till smooth consistency.<\/li><li>Garnish with chia seeds and serve.<\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-fbe6c72 elementor-widget elementor-widget-heading\" data-id=\"fbe6c72\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Nutritive Value Per Serving - <small>1 Medium glass of 160 ml<\/small><\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bdbd697 nutri-slider elementor-widget elementor-widget-ucaddon_card_carousel\" data-id=\"bdbd697\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"ucaddon_card_carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n<!-- start Card Carousel -->\n\t\t<link id='font-awesome-css' href='https:\/\/www.prohance.in\/dev\/wp-content\/plugins\/unlimited-elements-for-elementor-premium\/assets_libraries\/font-awesome6\/fontawesome-all.min.css' type='text\/css' rel='stylesheet' >\n\t\t<link id='font-awesome-4-shim-css' href='https:\/\/www.prohance.in\/dev\/wp-content\/plugins\/unlimited-elements-for-elementor-premium\/assets_libraries\/font-awesome6\/fontawesome-v4-shims.min.css' type='text\/css' rel='stylesheet' >\n\t\t<link id='owl-carousel-css' href='https:\/\/www.prohance.in\/dev\/wp-content\/plugins\/unlimited-elements-for-elementor-premium\/assets_libraries\/owl-carousel-new\/assets\/owl.carousel.css' type='text\/css' rel='stylesheet' >\n\n<style>\/* widget: Card Carousel *\/\n\n#uc_card_carousel_elementor_bdbd697-wrapper\n{\n  min-height:1px;\n}\n#uc_card_carousel_elementor_bdbd697 *{\n\t-webkit-box-sizing: border-box;\n\t-moz-box-sizing: border-box;\n\tbox-sizing: border-box;\n}\n\n#uc_card_carousel_elementor_bdbd697 .ue-carousel-item\n{\n  overflow:hidden;\n  transition:0.3s;\n}\n\n#uc_card_carousel_elementor_bdbd697 .uc_classic_carousel_container_holder\n{\n\tdisplay:block;\n\tposition:relative;\n\twidth:100%;\n    box-sizing: border-box;\n}\n.card_carousel_title\n{\n\tfont-size:21px;\n}\n\n.uc_classic_carousel .uc_classic_carousel_border\n{\n\tdisplay:block;\n    margin:0 auto;\n}\n\n.uc_classic_carousel  .uc_classic_carousel_placeholder img\n{\n\twidth:100%;\n    \n    display:inline-flex;\n}\n.uc_classic_carousel .uc_classic_carousel_content\n{\n  display: flex;\n flex-flow: column nowrap;\n}\n\n.uc_classic_carousel .ue_button\n{\n  margin-top:auto;\n\n}\n\n.uc_classic_carousel .uc_classic_carousel_content .uc_more_btn {\n\tdisplay:inline-block;\n\ttext-decoration:none;\n\ttransition: all 0.5s ease;\n}\n\n\n#uc_card_carousel_elementor_bdbd697 .owl-dots {\noverflow:hidden;\ntext-align:center;\n}\n\n#uc_card_carousel_elementor_bdbd697 .owl-dot {\nborder-radius:50%;\ndisplay:inline-block;\n}\n\n#uc_card_carousel_elementor_bdbd697 .owl-nav .owl-prev{\n    position:absolute;\n    display:inline-block;\n    text-align:center;\n}\n#uc_card_carousel_elementor_bdbd697 .owl-nav .owl-next{\n  position:absolute;\n  display:inline-block;\n  text-align:center;\n}\n\n#uc_card_carousel_elementor_bdbd697 .owl-nav .disabled\n{\n    display: none;  \n}\n\n\n#uc_card_carousel_elementor_bdbd697 .ue-item-icon\n{\n  line-height:1em;\n  display:inline-flex;\n  justify-content:center;\n  align-items:center;\n  \n}\n\n#uc_card_carousel_elementor_bdbd697 .ue-item-icon svg\n{\n  height:1em;\n  width:1em;\n}\n\n#uc_card_carousel_elementor_bdbd697 .ue-item-icon-wrapper\n{\n  display:flex;\n}\n\n\n\n\n<\/style>\n\n<div class=\"uc_classic_carousel\" id=\"uc_card_carousel_elementor_bdbd697-wrapper\">\n        <div class=\"uc_carousel owl-carousel uc-items-wrapper  \" id=\"uc_card_carousel_elementor_bdbd697\"  >\n          \t<div class=\"uc_classic_carousel_container_holder ue-item elementor-repeater-item-c8e50c5\">\n  <div class=\"ue-carousel-item\">\n      <div class=\"uc_classic_carousel_content\" style=\"direction:ltr;\">\n    \n    \n        \n    \t\n    \n      \n    <p class=\"card_carousel_text\">178<\/p>    \n    \n          \t\n      <div  class=\"card_carousel_title\"><b>Energy<\/b> <br>(kcal)<\/div>\n          \t\n    \n    \n    \t\n  <\/div>\n  <\/div>\n<\/div>\n<div class=\"uc_classic_carousel_container_holder ue-item elementor-repeater-item-96d264f\">\n  <div class=\"ue-carousel-item\">\n      <div class=\"uc_classic_carousel_content\" style=\"direction:ltr;\">\n    \n    \n        \n    \t\n    \n      \n    <p class=\"card_carousel_text\">28.13<\/p>    \n    \n          \t\n      <div  class=\"card_carousel_title\"><b>Carbs<\/b> <br>(gms)<\/div>\n          \t\n    \n    \n    \t\n  <\/div>\n  <\/div>\n<\/div>\n<div class=\"uc_classic_carousel_container_holder ue-item elementor-repeater-item-0fd89d3\">\n  <div class=\"ue-carousel-item\">\n      <div class=\"uc_classic_carousel_content\" style=\"direction:ltr;\">\n    \n    \n        \n    \t\n    \n      \n    <p class=\"card_carousel_text\">7.74<\/p>    \n    \n          \t\n      <div  class=\"card_carousel_title\"><b>Proteins<\/b> <br>(gms)<\/div>\n          \t\n    \n    \n    \t\n  <\/div>\n  <\/div>\n<\/div>\n<div class=\"uc_classic_carousel_container_holder ue-item elementor-repeater-item-e1d5d20\">\n  <div class=\"ue-carousel-item\">\n      <div class=\"uc_classic_carousel_content\" style=\"direction:ltr;\">\n    \n    \n        \n    \t\n    \n      \n    <p class=\"card_carousel_text\">3.79<\/p>    \n    \n          \t\n      <div  class=\"card_carousel_title\"><b>Fat<\/b> <br>(gms)<\/div>\n          \t\n    \n    \n    \t\n  <\/div>\n  <\/div>\n<\/div>\n<div class=\"uc_classic_carousel_container_holder ue-item elementor-repeater-item-4c9366e\">\n  <div class=\"ue-carousel-item\">\n      <div class=\"uc_classic_carousel_content\" style=\"direction:ltr;\">\n    \n    \n        \n    \t\n    \n      \n    <p class=\"card_carousel_text\">3.21<\/p>    \n    \n          \t\n      <div  class=\"card_carousel_title\"><b>Fibre<\/b> <br>(gms)<\/div>\n          \t\n    \n    \n    \t\n  <\/div>\n  <\/div>\n<\/div>\n\n      <\/div>\n<\/div>\n<!-- end Card Carousel -->\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-fc30577 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fc30577\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-73f62e6\" data-id=\"73f62e6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bffd2a6 elementor-widget elementor-widget-heading\" data-id=\"bffd2a6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Related Recipes<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a9fee8c elementor-widget elementor-widget-ucaddon_post_carousel\" data-id=\"a9fee8c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"ucaddon_post_carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n<!-- start Post Carousel -->\n\t\t<link id='lity-css' href='https:\/\/www.prohance.in\/dev\/wp-content\/plugins\/unlimited-elements-for-elementor-premium\/assets_libraries\/lity\/lity.min.css' type='text\/css' rel='stylesheet' >\n\n<style>\/* widget: Post Carousel *\/\n\n#uc_post_carousel_elementor_a9fee8c-wrapper\n{\n  min-height:1px;\n}\n#uc_post_carousel_elementor_a9fee8c *{\n  box-sizing:border-box;\n}\n\n\n#uc_post_carousel_elementor_a9fee8c{\n  position:relative;\n}\n.uc_post_title{\n  font-size:21px;\n}\n\n#uc_post_carousel_elementor_a9fee8c .ue-item\n{\n  transition:0.3s;\n  position:relative;\n}\n\n#uc_post_carousel_elementor_a9fee8c .uc_image_carousel_placeholder\n{\n  position:relative;\n}\n\n#uc_post_carousel_elementor_a9fee8c .ue_pos_carousel_image_overlay\n{\n  position:absolute;\n  top:0;\n  bottom:0;\n  left:0;\n  right:0;\n  transition:0.3s;\n}\n\n#uc_post_carousel_elementor_a9fee8c .uc_carousel_item\n{\n  overflow:hidden;\n}\n\n#uc_post_carousel_elementor_a9fee8c .owl-nav .owl-prev{\n    position:absolute;\n    display:inline-block;\n    text-align:center;  \t\n    \t\n\n}\n#uc_post_carousel_elementor_a9fee8c .owl-nav .owl-next{\n  position:absolute;\n  display:inline-block;\n  text-align:center;\n  \t\n}\n\n\n#uc_post_carousel_elementor_a9fee8c .owl-dots {\noverflow:hidden;\ndisplay:none !important;\n}\n\n#uc_post_carousel_elementor_a9fee8c .owl-dot {\nborder-radius:50%;\ndisplay:inline-block;\n}\n\n\n\n#uc_post_carousel_elementor_a9fee8c .uc_more_btn{\n\n  display:inline-block;\n  text-align:center;\n  text-decoration:none;\n}  \n#uc_post_carousel_elementor_a9fee8c .uc_more_btn svg{\n  width:1em;\n  height:1em;\n}\n#uc_post_carousel_elementor_a9fee8c .uc_image_carousel_placeholder{\n  overflow:hidden;\n}\n#uc_post_carousel_elementor_a9fee8c .uc_image_carousel_placeholder img\n{\n  display:block;\n  width:100%;\n}\n\n#uc_post_carousel_elementor_a9fee8c .uc_image_carousel_content \n{\n  display:flex;\n  flex-direction:column;\n}\n\n\n\t\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n#uc_post_carousel_elementor_a9fee8c .ue-meta-data\n{\n  \n  display:flex;\n  flex-wrap: wrap;\n  line-height:1em;\n}\n\n#uc_post_carousel_elementor_a9fee8c .ue-grid-item-meta-data\n{\n      display:inline-flex;\n      align-items:center;\n}\n\n.ue-grid-item-meta-data\n{\n  font-size:12px;\n}\n\n#uc_post_carousel_elementor_a9fee8c .ue-grid-item-meta-data-icon\n{\n  line-height:1em;\n}\n\n#uc_post_carousel_elementor_a9fee8c .ue-grid-item-meta-data-icon svg\n{\n  width:1em;\n  height:1em;\n}\n\n#uc_post_carousel_elementor_a9fee8c .ue-debug-meta\n{\n  padding:10px;\n  border:1px solid red;\n  position:relative;\n  line-height:1.5em;\n  font-size:11px;\n  width:100%;\n}\n\n\n\n\n<\/style>\n\n<div class=\"uc_overlay_image_carousel\" id=\"uc_post_carousel_elementor_a9fee8c-wrapper\">\n   <div class=\"uc_carousel owl-carousel owl-theme uc-items-wrapper  \" data-custom-sethtml=\"true\"  data-id=\"\" id=\"uc_post_carousel_elementor_a9fee8c\" >\n   \t\t<div class=\"uc_image_carousel_container_holder uc_carousel_item ue-item\">\n  \n    <div class=\"uc_image_carousel_placeholder\">\n        <a href=\"https:\/\/www.prohance.in\/dev\/infographics\/guarding-against-glucose-dips-8-tips-to-prevent-low-blood-sugar-levels\" style=\"display:block;\">         \n            <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.prohance.in\/dev\/wp-content\/uploads\/2023\/11\/Prohance-D_Gaurding-against-glucose-dipes-8-tips-to-prevent-low-blood-sugar-levels_comments.png\"  src=\"https:\/\/www.prohance.in\/dev\/wp-content\/uploads\/2023\/11\/Prohance-D_Gaurding-against-glucose-dipes-8-tips-to-prevent-low-blood-sugar-levels_comments.png\" alt=\"Prohance D_Gaurding against glucose dipes 8 tips to prevent low blood sugar levels_comments\" width=\"611\" height=\"799\"> \n        \t\n        <div class=\"ue_pos_carousel_image_overlay\"><\/div>\n    <\/a>      <\/div>\n  \n  \n    <div class=\"uc_image_carousel_content\" >\n        <div>\n          \n          \n                \n        \t<div class=\"ue-grid-item-category  infographics-living-with-diabetes  infographics \">\n              <a href=\"https:\/\/www.prohance.in\/dev\/.\/infographics\">Prohance Infographics<\/a>\n        \t<\/div>\n        \t\n                    \n          \n          \n          \n                  <a href=\"https:\/\/www.prohance.in\/dev\/infographics\/guarding-against-glucose-dips-8-tips-to-prevent-low-blood-sugar-levels\">            <div class=\"uc_post_title\">Guarding against glucose dips: 8 tips to prevent low blood sugar levels<\/div>\n          <\/a>                  \n          \n          \n         \n         <div class=\"ue-meta-data\">\n                        \t\t\t            \n            \n                        \n            \n                        \t \n            \t<div class=\"ue-grid-item-meta-data\"><span class=\"ue-grid-item-meta-data-icon\"><i class='far fa-clock'><\/i><\/span>  m<\/div>\n                        \n                        \n                       \n                      \n           \n               \n\n            \n          <\/div> \n          \n          \n          \n          \n          \n                \n        <\/div>\n    \n          <\/div>\n    \n  \n    \n<\/div>\n<div class=\"uc_image_carousel_container_holder uc_carousel_item ue-item\">\n  \n    <div class=\"uc_image_carousel_placeholder\">\n        <a href=\"https:\/\/www.prohance.in\/dev\/recipes\/wheat-dalia\" style=\"display:block;\">         \n            <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.prohance.in\/dev\/wp-content\/uploads\/2023\/10\/Wheat-Dalia.jpg\"  src=\"https:\/\/www.prohance.in\/dev\/wp-content\/uploads\/2023\/10\/Wheat-Dalia.jpg\" alt=\"Wheat Dalia\" width=\"550\" height=\"360\"> \n        \t\n        <div class=\"ue_pos_carousel_image_overlay\"><\/div>\n    <\/a>      <\/div>\n  \n  \n    <div class=\"uc_image_carousel_content\" >\n        <div>\n          \n          \n                \n        \t<div class=\"ue-grid-item-category  prohance-d-recipe  recipes \">\n              <a href=\"https:\/\/www.prohance.in\/dev\/.\/recipes\/prohance-d-recipe\">Prohance - D<\/a>\n        \t<\/div>\n        \t\n                    \n          \n          \n          \n                  <a href=\"https:\/\/www.prohance.in\/dev\/recipes\/wheat-dalia\">            <div class=\"uc_post_title\">Wheat Dalia<\/div>\n          <\/a>                  \n          \n          \n         \n         <div class=\"ue-meta-data\">\n                        \t\t\t            \n            \n                        \n            \n                        \t \n            \t<div class=\"ue-grid-item-meta-data\"><span class=\"ue-grid-item-meta-data-icon\"><i class='far fa-clock'><\/i><\/span>  20m<\/div>\n                        \n                        \n                       \n                      \n           \n               \n\n            \n          <\/div> \n          \n          \n          \n          \n          \n                \n        <\/div>\n    \n          <\/div>\n    \n  \n    \n<\/div>\n<div class=\"uc_image_carousel_container_holder uc_carousel_item ue-item\">\n  \n    <div class=\"uc_image_carousel_placeholder\">\n        <a href=\"https:\/\/www.prohance.in\/dev\/videos\/manage-diabetes-and-weight-effectively-with-a-glass-of-sugar-free-nutrition-drink\" style=\"display:block;\">         \n            <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.prohance.in\/dev\/wp-content\/uploads\/2023\/11\/Manage-Diabetes-and-Weight-Effectively-with-a-Glass-of-Sugar-Free-Health-Drink.jpg\"  src=\"https:\/\/www.prohance.in\/dev\/wp-content\/uploads\/2023\/11\/Manage-Diabetes-and-Weight-Effectively-with-a-Glass-of-Sugar-Free-Health-Drink.jpg\" alt=\"Manage Diabetes and Weight Effectively with a Glass of Sugar Free Health Drink\" width=\"480\" height=\"360\"> \n        \t\n        <div class=\"ue_pos_carousel_image_overlay\"><\/div>\n    <\/a>      <\/div>\n  \n  \n    <div class=\"uc_image_carousel_content\" >\n        <div>\n          \n          \n                \n        \t<div class=\"ue-grid-item-category  living-with-diabetes-video  videos \">\n              <a href=\"https:\/\/www.prohance.in\/dev\/.\/videos\">Videos<\/a>\n        \t<\/div>\n        \t\n                    \n          \n          \n          \n                  <a href=\"https:\/\/www.prohance.in\/dev\/videos\/manage-diabetes-and-weight-effectively-with-a-glass-of-sugar-free-nutrition-drink\">            <div class=\"uc_post_title\">Manage Diabetes and Weight Effectively with a Glass of Sugar Free nutrition drink<\/div>\n          <\/a>                  \n          \n          \n         \n         <div class=\"ue-meta-data\">\n                        \t\t\t            \n            \n                        \n            \n                        \t \n            \t<div class=\"ue-grid-item-meta-data\"><span class=\"ue-grid-item-meta-data-icon\"><i class='far fa-clock'><\/i><\/span>  20m<\/div>\n                        \n                        \n                       \n                      \n           \n               \n\n            \n          <\/div> \n          \n          \n          \n          \n          \n                \n        <\/div>\n    \n          <\/div>\n    \n  \n    \n<\/div>\n<div class=\"uc_image_carousel_container_holder uc_carousel_item ue-item\">\n  \n    <div class=\"uc_image_carousel_placeholder\">\n        <a href=\"https:\/\/www.prohance.in\/dev\/listicles\/revitalize-your-health-embrace-wellness-with-the-top-7-superfoods-to-nourish-your-body-and-boost-vitality\" style=\"display:block;\">         \n            <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.prohance.in\/dev\/wp-content\/uploads\/2023\/12\/Revitalize-Your-Health-Banner-768x264.jpg\"  src=\"https:\/\/www.prohance.in\/dev\/wp-content\/uploads\/2023\/12\/Revitalize-Your-Health-Banner-768x264.jpg\" alt=\"Revitalize Your Health Banner\" width=\"768\" height=\"264\"> \n        \t\n        <div class=\"ue_pos_carousel_image_overlay\"><\/div>\n    <\/a>      <\/div>\n  \n  \n    <div class=\"uc_image_carousel_content\" >\n        <div>\n          \n          \n                \n        \t<div class=\"ue-grid-item-category  listicles  maintaining-active-lifestyle-listicle \">\n              <a href=\"https:\/\/www.prohance.in\/dev\/.\/listicles\">Listicles<\/a>\n        \t<\/div>\n        \t\n                    \n          \n          \n          \n                  <a href=\"https:\/\/www.prohance.in\/dev\/listicles\/revitalize-your-health-embrace-wellness-with-the-top-7-superfoods-to-nourish-your-body-and-boost-vitality\">            <div class=\"uc_post_title\">Revitalize Your Health: Embrace Wellness with the Top 7 Superfoods to Nourish Your Body and Boost Vitality!<\/div>\n          <\/a>                  \n          \n          \n         \n         <div class=\"ue-meta-data\">\n                        \t\t\t            \n            \n                        \n            \n                        \t \n            \t<div class=\"ue-grid-item-meta-data\"><span class=\"ue-grid-item-meta-data-icon\"><i class='far fa-clock'><\/i><\/span>  15m<\/div>\n                        \n                        \n                       \n                      \n           \n               \n\n            \n          <\/div> \n          \n          \n          \n          \n          \n                \n        <\/div>\n    \n          <\/div>\n    \n  \n    \n<\/div>\n<div class=\"uc_image_carousel_container_holder uc_carousel_item ue-item\">\n  \n    <div class=\"uc_image_carousel_placeholder\">\n        <a href=\"https:\/\/www.prohance.in\/dev\/recipes\/ragi-banana-pancake\" style=\"display:block;\">         \n            <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.prohance.in\/dev\/wp-content\/uploads\/2023\/09\/Ragi-Banana-Pancake-768x512.jpg\"  src=\"https:\/\/www.prohance.in\/dev\/wp-content\/uploads\/2023\/09\/Ragi-Banana-Pancake-768x512.jpg\" alt=\"Ragi Banana Pancake\" width=\"768\" height=\"512\"> \n        \t\n        <div class=\"ue_pos_carousel_image_overlay\"><\/div>\n    <\/a>      <\/div>\n  \n  \n    <div class=\"uc_image_carousel_content\" >\n        <div>\n          \n          \n                \n        \t<div class=\"ue-grid-item-category  prohance-mom-recipe  recipes \">\n              <a href=\"https:\/\/www.prohance.in\/dev\/.\/recipes\/prohance-mom-recipe\">Prohance Mom<\/a>\n        \t<\/div>\n        \t\n                    \n          \n          \n          \n                  <a href=\"https:\/\/www.prohance.in\/dev\/recipes\/ragi-banana-pancake\">            <div class=\"uc_post_title\">Ragi Banana Pancake<\/div>\n          <\/a>                  \n          \n          \n         \n         <div class=\"ue-meta-data\">\n                        \t\t\t            \n            \n                        \n            \n                        \t \n            \t<div class=\"ue-grid-item-meta-data\"><span class=\"ue-grid-item-meta-data-icon\"><i class='far fa-clock'><\/i><\/span>  20m<\/div>\n                        \n                        \n                       \n                      \n           \n               \n\n            \n          <\/div> \n          \n          \n          \n          \n          \n                \n        <\/div>\n    \n          <\/div>\n    \n  \n    \n<\/div>\n<div class=\"uc_image_carousel_container_holder uc_carousel_item ue-item\">\n  \n    <div class=\"uc_image_carousel_placeholder\">\n        <a href=\"https:\/\/www.prohance.in\/dev\/videos\/the-complete-nutritional-protein-powder-supplement-to-win-har-din\" style=\"display:block;\">         \n            <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.prohance.in\/dev\/wp-content\/uploads\/2023\/11\/The-Complete-Nutritional-Protein-Powder-Supplement-to-Win-Har-Din.jpg\"  src=\"https:\/\/www.prohance.in\/dev\/wp-content\/uploads\/2023\/11\/The-Complete-Nutritional-Protein-Powder-Supplement-to-Win-Har-Din.jpg\" alt=\"The Complete Nutritional Protein Powder Supplement to Win Har Din\" width=\"480\" height=\"360\"> \n        \t\n        <div class=\"ue_pos_carousel_image_overlay\"><\/div>\n    <\/a>      <\/div>\n  \n  \n    <div class=\"uc_image_carousel_content\" >\n        <div>\n          \n          \n                \n        \t<div class=\"ue-grid-item-category  maintaining-active-lifestyle-video  videos \">\n              <a href=\"https:\/\/www.prohance.in\/dev\/.\/videos\/maintaining-active-lifestyle-video\">Maintaining active lifestyle<\/a>\n        \t<\/div>\n        \t\n                    \n          \n          \n          \n                  <a href=\"https:\/\/www.prohance.in\/dev\/videos\/the-complete-nutritional-protein-powder-supplement-to-win-har-din\">            <div class=\"uc_post_title\">The Complete Nutritional Protein Powder Supplement to Win Har Din<\/div>\n          <\/a>                  \n          \n          \n         \n         <div class=\"ue-meta-data\">\n                        \t\t\t            \n            \n                        \n            \n                        \t \n            \t<div class=\"ue-grid-item-meta-data\"><span class=\"ue-grid-item-meta-data-icon\"><i class='far fa-clock'><\/i><\/span>  20m<\/div>\n                        \n                        \n                       \n                      \n           \n               \n\n            \n          <\/div> \n          \n          \n          \n          \n          \n                \n        <\/div>\n    \n          <\/div>\n    \n  \n    \n<\/div>\n<div class=\"uc_image_carousel_container_holder uc_carousel_item ue-item\">\n  \n    <div class=\"uc_image_carousel_placeholder\">\n        <a href=\"https:\/\/www.prohance.in\/dev\/recipes\/singhare-ke-atte-ka-sheera\" style=\"display:block;\">         \n            <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.prohance.in\/dev\/wp-content\/uploads\/2023\/10\/Singhare-Ke-Atte-Ka-Sheera.jpg\"  src=\"https:\/\/www.prohance.in\/dev\/wp-content\/uploads\/2023\/10\/Singhare-Ke-Atte-Ka-Sheera.jpg\" alt=\"Singhare Ke Atte Ka Sheera\" width=\"550\" height=\"360\"> \n        \t\n        <div class=\"ue_pos_carousel_image_overlay\"><\/div>\n    <\/a>      <\/div>\n  \n  \n    <div class=\"uc_image_carousel_content\" >\n        <div>\n          \n          \n                \n        \t<div class=\"ue-grid-item-category  prohance-d-recipe  recipes \">\n              <a href=\"https:\/\/www.prohance.in\/dev\/.\/recipes\/prohance-d-recipe\">Prohance - D<\/a>\n        \t<\/div>\n        \t\n                    \n          \n          \n          \n                  <a href=\"https:\/\/www.prohance.in\/dev\/recipes\/singhare-ke-atte-ka-sheera\">            <div class=\"uc_post_title\">Singhare Ke Atte Ka Sheera<\/div>\n          <\/a>                  \n          \n          \n         \n         <div class=\"ue-meta-data\">\n                        \t\t\t            \n            \n                        \n            \n                        \t \n            \t<div class=\"ue-grid-item-meta-data\"><span class=\"ue-grid-item-meta-data-icon\"><i class='far fa-clock'><\/i><\/span>  45m<\/div>\n                        \n                        \n                       \n                      \n           \n               \n\n            \n          <\/div> \n          \n          \n          \n          \n          \n                \n        <\/div>\n    \n          <\/div>\n    \n  \n    \n<\/div>\n<div class=\"uc_image_carousel_container_holder uc_carousel_item ue-item\">\n  \n    <div class=\"uc_image_carousel_placeholder\">\n        <a href=\"https:\/\/www.prohance.in\/dev\/clinical-study\/exploring-the-remarkable-findings-of-pride-study-with-prohance-d\" style=\"display:block;\">         \n            <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.prohance.in\/dev\/wp-content\/uploads\/2023\/10\/prohance-d-clinical-studies.png\"  src=\"https:\/\/www.prohance.in\/dev\/wp-content\/uploads\/2023\/10\/prohance-d-clinical-studies.png\" alt=\"prohance-d-clinical-studies\" width=\"578\" height=\"275\"> \n        \t\n        <div class=\"ue_pos_carousel_image_overlay\"><\/div>\n    <\/a>      <\/div>\n  \n  \n    <div class=\"uc_image_carousel_content\" >\n        <div>\n          \n          \n                \n        \t<div class=\"ue-grid-item-category  prohance-d-clinical-study  clinical-study \">\n              <a href=\"https:\/\/www.prohance.in\/dev\/.\/clinical-study\/prohance-d-clinical-study\">Prohance - D<\/a>\n        \t<\/div>\n        \t\n                    \n          \n          \n          \n                  <a href=\"https:\/\/www.prohance.in\/dev\/clinical-study\/exploring-the-remarkable-findings-of-pride-study-with-prohance-d\">            <div class=\"uc_post_title\">Exploring the remarkable findings of PRIDE study with Prohance-D<\/div>\n          <\/a>                  \n          \n          \n         \n         <div class=\"ue-meta-data\">\n                        \t\t\t            \n            \n                        \n            \n                        \t \n            \t<div class=\"ue-grid-item-meta-data\"><span class=\"ue-grid-item-meta-data-icon\"><i class='far fa-clock'><\/i><\/span>  20m<\/div>\n                        \n                        \n                       \n                      \n           \n               \n\n            \n          <\/div> \n          \n          \n          \n          \n          \n                \n        <\/div>\n    \n          <\/div>\n    \n  \n    \n<\/div>\n<div class=\"uc_image_carousel_container_holder uc_carousel_item ue-item\">\n  \n    <div class=\"uc_image_carousel_placeholder\">\n        <a href=\"https:\/\/www.prohance.in\/dev\/videos\/keep-your-blood-glucose-level-in-control-have-a-glass-of-prohance-d-every-day\" style=\"display:block;\">         \n            <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.prohance.in\/dev\/wp-content\/uploads\/2023\/11\/Keep-Your-Blood-Glucose-Level-in-Control-Have-a-Glass-of-Prohance-D-Every-Day.jpg\"  src=\"https:\/\/www.prohance.in\/dev\/wp-content\/uploads\/2023\/11\/Keep-Your-Blood-Glucose-Level-in-Control-Have-a-Glass-of-Prohance-D-Every-Day.jpg\" alt=\"Keep Your Blood Glucose Level in Control - Have a Glass of Prohance D Every Day\" width=\"480\" height=\"360\"> \n        \t\n        <div class=\"ue_pos_carousel_image_overlay\"><\/div>\n    <\/a>      <\/div>\n  \n  \n    <div class=\"uc_image_carousel_content\" >\n        <div>\n          \n          \n                \n        \t<div class=\"ue-grid-item-category  living-with-diabetes-video  videos \">\n              <a href=\"https:\/\/www.prohance.in\/dev\/.\/videos\/living-with-diabetes-video\">Living with diabetes<\/a>\n        \t<\/div>\n        \t\n                    \n          \n          \n          \n                  <a href=\"https:\/\/www.prohance.in\/dev\/videos\/keep-your-blood-glucose-level-in-control-have-a-glass-of-prohance-d-every-day\">            <div class=\"uc_post_title\">Keep Your Blood Glucose Level in Control - Have a Glass of Prohance - D Every Day<\/div>\n          <\/a>                  \n          \n          \n         \n         <div class=\"ue-meta-data\">\n                        \t\t\t            \n            \n                        \n            \n                        \t \n            \t<div class=\"ue-grid-item-meta-data\"><span class=\"ue-grid-item-meta-data-icon\"><i class='far fa-clock'><\/i><\/span>  20m<\/div>\n                        \n                        \n                       \n                      \n           \n               \n\n            \n          <\/div> \n          \n          \n          \n          \n          \n                \n        <\/div>\n    \n          <\/div>\n    \n  \n    \n<\/div>\n<div class=\"uc_image_carousel_container_holder uc_carousel_item ue-item\">\n  \n    <div class=\"uc_image_carousel_placeholder\">\n        <a href=\"https:\/\/www.prohance.in\/dev\/videos\/boost-your-energy-with-prohance-triple-blend-proteins-34-vital-nutrients-and-multivitamins\" style=\"display:block;\">         \n            <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.prohance.in\/dev\/wp-content\/uploads\/2023\/11\/Boost-Your-Energy-with-Prohance-Triple-Blend-Proteins-34-Vital-Nutrients-and-Multivitamins.jpg\"  src=\"https:\/\/www.prohance.in\/dev\/wp-content\/uploads\/2023\/11\/Boost-Your-Energy-with-Prohance-Triple-Blend-Proteins-34-Vital-Nutrients-and-Multivitamins.jpg\" alt=\"Boost Your Energy with Prohance - Triple Blend Proteins, 34 Vital Nutrients and Multivitamins\" width=\"480\" height=\"360\"> \n        \t\n        <div class=\"ue_pos_carousel_image_overlay\"><\/div>\n    <\/a>      <\/div>\n  \n  \n    <div class=\"uc_image_carousel_content\" >\n        <div>\n          \n          \n                \n        \t<div class=\"ue-grid-item-category  maintaining-active-lifestyle-video  videos \">\n              <a href=\"https:\/\/www.prohance.in\/dev\/.\/videos\/maintaining-active-lifestyle-video\">Maintaining active lifestyle<\/a>\n        \t<\/div>\n        \t\n                    \n          \n          \n          \n                  <a href=\"https:\/\/www.prohance.in\/dev\/videos\/boost-your-energy-with-prohance-triple-blend-proteins-34-vital-nutrients-and-multivitamins\">            <div class=\"uc_post_title\">Boost Your Energy with Prohance - Triple Blend Proteins, 34 Vital Nutrients and Multivitamins<\/div>\n          <\/a>                  \n          \n          \n         \n         <div class=\"ue-meta-data\">\n                        \t\t\t            \n            \n                        \n            \n                        \t \n            \t<div class=\"ue-grid-item-meta-data\"><span class=\"ue-grid-item-meta-data-icon\"><i class='far fa-clock'><\/i><\/span>  20m<\/div>\n                        \n                        \n                       \n                      \n           \n               \n\n            \n          <\/div> \n          \n          \n          \n          \n          \n                \n        <\/div>\n    \n          <\/div>\n    \n  \n    \n<\/div>\n\n   <\/div>\t\n<\/div>\n\n\n<!-- end Post Carousel -->\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-6f3eaaf elementor-section-boxed elementor-section-height-default 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and nourishing combination of flavors. This refreshing smoothie is perfect for a nourishing day start for your kid or a revitalizing snack anytime. With Prohance Junior, it offers a blend of high quality proteins such as Whey, Casein and Soy with [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":7376,"comment_status":"closed","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[40,10],"tags":[],"class_list":["post-3313","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-prohance-junior-recipe","category-recipes"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.4 (Yoast SEO v28.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Ragi Banana Smoothie: Know how to make Ragi Smoothie | Prohance<\/title>\n<meta name=\"description\" content=\"Ragi Banana Smoothie: Checkout how to make ragi banana smoothie recipe on Prohance. 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