{"id":23332,"date":"2025-03-07T17:17:55","date_gmt":"2025-03-07T11:47:55","guid":{"rendered":"https:\/\/www.prohance.in\/?p=23332"},"modified":"2025-03-07T17:22:44","modified_gmt":"2025-03-07T11:52:44","slug":"yoga-for-kids","status":"publish","type":"post","link":"https:\/\/www.prohance.in\/dev\/blogs\/yoga-for-kids","title":{"rendered":"Easy Yoga for Kids: A Beginner\u2019s Guide"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"23332\" class=\"elementor elementor-23332\" data-elementor-settings=\"{&quot;element_pack_global_tooltip_width&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;element_pack_global_tooltip_width_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;element_pack_global_tooltip_width_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;element_pack_global_tooltip_padding&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true},&quot;element_pack_global_tooltip_padding_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true},&quot;element_pack_global_tooltip_padding_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true},&quot;element_pack_global_tooltip_border_radius&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true},&quot;element_pack_global_tooltip_border_radius_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true},&quot;element_pack_global_tooltip_border_radius_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true}}\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9d58f97 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9d58f97\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2e5f308\" data-id=\"2e5f308\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-84d8846 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"84d8846\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Easy Yoga for Kids: A Beginner\u2019s Guide<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-d2b51af abc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d2b51af\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-36e65ec\" data-id=\"36e65ec\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-b91e28b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b91e28b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-1356eb3\" data-id=\"1356eb3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3cff672 elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"3cff672\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"480\" src=\"https:\/\/www.prohance.in\/dev\/wp-content\/uploads\/2025\/03\/yoga-for-kids-768x480.jpg\" class=\"attachment-medium_large size-medium_large wp-image-23334\" alt=\"yoga-for-kids\" srcset=\"https:\/\/www.prohance.in\/dev\/wp-content\/uploads\/2025\/03\/yoga-for-kids-768x480.jpg 768w, https:\/\/www.prohance.in\/dev\/wp-content\/uploads\/2025\/03\/yoga-for-kids-300x188.jpg 300w, https:\/\/www.prohance.in\/dev\/wp-content\/uploads\/2025\/03\/yoga-for-kids.jpg 1024w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cdceafc elementor-icon-list--layout-inline elementor-align-start elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"cdceafc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items elementor-inline-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">March 7, 2025<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">4 min read<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-afa430b elementor-widget elementor-widget-text-editor\" data-id=\"afa430b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>According to research, yoga for kids can have substantial benefits for your children. A part of our cultural heritage, yoga has been proven to increase the harmony between the body, mind, and spirit of regular practitioners. By practising yoga asanas for kids, your children can improve their strength and flexibility while focusing on their breathing for improved mental well-being.<\/p><p>Yoga has transcended cultural boundaries and spread across the world due to its incredible benefits for children and adults. Here, you can learn about different types of yoga asanas (or poses) along with some valuable insights to make it a daily practice for your child.<\/p><h2>7 Easy Yoga Poses for Kids<\/h2><p>Give your kids the gift of improved emotional regulation, better awareness, improved concentration, and increased physical strength by including any of the following easy and fun yoga for kids in their daily routine:<\/p><p><strong>1. Balasana or Child\u2019s Pose<\/strong><\/p><p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-23335 size-full\" src=\"https:\/\/www.prohance.in\/dev\/wp-content\/uploads\/2025\/03\/balasana.jpg\" alt=\"balasana\" width=\"1024\" height=\"640\" srcset=\"https:\/\/www.prohance.in\/dev\/wp-content\/uploads\/2025\/03\/balasana.jpg 1024w, https:\/\/www.prohance.in\/dev\/wp-content\/uploads\/2025\/03\/balasana-300x188.jpg 300w, https:\/\/www.prohance.in\/dev\/wp-content\/uploads\/2025\/03\/balasana-768x480.jpg 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p><p>To perform balasana:<\/p><ul><li>Start into a tabletop position<\/li><li>Join the big toes of both feet and widen the knees<\/li><li>Lower your upper body back and down, keep your arms extended, and bring your forehead to the ground<\/li><li>Relax your shoulders and hold the pose for some time while taking deep breaths<\/li><li>Press your hands, lift your upper body, and return to tabletop position after some time<\/li><\/ul><p><strong>2. Vajrasana or Thunderbolt Pose<\/strong><\/p><p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-23336 size-full\" src=\"https:\/\/www.prohance.in\/dev\/wp-content\/uploads\/2025\/03\/vajrasana.jpg\" alt=\"vajrasana\" width=\"1024\" height=\"640\" srcset=\"https:\/\/www.prohance.in\/dev\/wp-content\/uploads\/2025\/03\/vajrasana.jpg 1024w, https:\/\/www.prohance.in\/dev\/wp-content\/uploads\/2025\/03\/vajrasana-300x188.jpg 300w, https:\/\/www.prohance.in\/dev\/wp-content\/uploads\/2025\/03\/vajrasana-768x480.jpg 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p><p>Thunderbolt pose is one of the only few yoga for kids that can be performed even after consuming a heavy meal. In fact, this pose helps release trapped gas in the digestive system and improves overall digestive function as well.<\/p><p>To perform vajrasana:<\/p><ul><li>Sit on your heels with your knees together<\/li><li>Keep your back straight and relax your shoulders<\/li><li>Hold for some time while breathing normally<\/li><li>Gently lean forward and sweep your feet in front of you to transition into an easy seat<\/li><\/ul><p><strong>3. Vrikshasana or tree Pose<\/strong><\/p><p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-23344 size-full\" src=\"https:\/\/www.prohance.in\/dev\/wp-content\/uploads\/2025\/03\/treepose.png\" alt=\"treepose\" width=\"800\" height=\"500\" srcset=\"https:\/\/www.prohance.in\/dev\/wp-content\/uploads\/2025\/03\/treepose.png 800w, https:\/\/www.prohance.in\/dev\/wp-content\/uploads\/2025\/03\/treepose-300x188.png 300w, https:\/\/www.prohance.in\/dev\/wp-content\/uploads\/2025\/03\/treepose-768x480.png 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p><p>To perform vrikshasana:<\/p><ul><li>Stand with your feet together and spine tall<\/li><li>Shift your weight onto your right foot<\/li><li>Bend your left knee as you bring your left foot to your right inner thigh or calf<\/li><li>Extend your hands over your head and join them together as you balance on your right leg<\/li><li>Hold for some time while breathing deeply before switching to another side<\/li><li>Once done, bring both of your feet on the ground to come out of the pose<\/li><\/ul><p><strong>4. <span class=\"TextRun SCXW73983714 BCX0\" lang=\"EN-IN\" xml:lang=\"EN-IN\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW73983714 BCX0\">Dhanurasan<\/span><span class=\"NormalTextRun SCXW73983714 BCX0\">a<\/span><span class=\"NormalTextRun SCXW73983714 BCX0\"> or <\/span><span class=\"NormalTextRun SCXW73983714 BCX0\">B<\/span><span class=\"NormalTextRun SCXW73983714 BCX0\">ow <\/span><span class=\"NormalTextRun SCXW73983714 BCX0\">P<\/span><span class=\"NormalTextRun SCXW73983714 BCX0\">ose<\/span><\/span><span class=\"EOP SCXW73983714 BCX0\" data-ccp-props=\"{&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559738&quot;:240}\">\u00a0<\/span><\/strong><\/p><p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-23337 size-full\" src=\"https:\/\/www.prohance.in\/dev\/wp-content\/uploads\/2025\/03\/dhanurasana.jpg\" alt=\"dhanurasana\" width=\"1024\" height=\"640\" srcset=\"https:\/\/www.prohance.in\/dev\/wp-content\/uploads\/2025\/03\/dhanurasana.jpg 1024w, https:\/\/www.prohance.in\/dev\/wp-content\/uploads\/2025\/03\/dhanurasana-300x188.jpg 300w, https:\/\/www.prohance.in\/dev\/wp-content\/uploads\/2025\/03\/dhanurasana-768x480.jpg 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p><p>To perform dhanurasana:<\/p><ul><li>Lie on your stomach on the ground or your yoga mat<\/li><li>Fold your knees and hold your ankles or calves with your hands<\/li><li>Lift your head back and arch your back while you kick into your hands to uplift yourself<\/li><li>Hold for a few deep breaths actively keeping your back and legs engaged<\/li><li>Release your legs and lay flat on your stomach slowly<\/li><\/ul><p><strong>5. Bitilasana Marjaryasana or Cat-Cow Pose<\/strong><\/p><p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-23338 size-full\" src=\"https:\/\/www.prohance.in\/dev\/wp-content\/uploads\/2025\/03\/cat-cow-pose.jpg\" alt=\"cat-cow-pose\" width=\"1024\" height=\"640\" srcset=\"https:\/\/www.prohance.in\/dev\/wp-content\/uploads\/2025\/03\/cat-cow-pose.jpg 1024w, https:\/\/www.prohance.in\/dev\/wp-content\/uploads\/2025\/03\/cat-cow-pose-300x188.jpg 300w, https:\/\/www.prohance.in\/dev\/wp-content\/uploads\/2025\/03\/cat-cow-pose-768x480.jpg 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p><p>To perform bitilasana marjaryasana:<\/p><ul><li>Start in a tabletop position<\/li><li>Breathe in while dipping your stomach and protruding your heart, creating a backward bend in your spine<\/li><li>Exhale slowly and round your spine towards the ceiling<\/li><li>Repeat this a few times while inhaling as you drop your stomach and exhaling as you round your back<\/li><li>Come back to tabletop with a neutral spine<\/li><\/ul><p><strong>6. Virabhadrasana III or Warrior 3<\/strong><\/p><p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-23339 size-full\" src=\"https:\/\/www.prohance.in\/dev\/wp-content\/uploads\/2025\/03\/warrior-3-pose.jpg\" alt=\"warrior-3-pose\" width=\"1024\" height=\"640\" srcset=\"https:\/\/www.prohance.in\/dev\/wp-content\/uploads\/2025\/03\/warrior-3-pose.jpg 1024w, https:\/\/www.prohance.in\/dev\/wp-content\/uploads\/2025\/03\/warrior-3-pose-300x188.jpg 300w, https:\/\/www.prohance.in\/dev\/wp-content\/uploads\/2025\/03\/warrior-3-pose-768x480.jpg 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p><p>To perform virabhadrasana III:<\/p><ul><li>Stand tall with your feet together<\/li><li>Shift your weight into your right leg<\/li><li>Bend at your hips, lift your left leg straight back, and extend your hands in the front, making a sort of T-shape with your body<\/li><li>Maintain the balancing pose for a few deep breaths, then come back to standing on both feet with your hands by your side<\/li><li>Repeat with the left leg as well<\/li><\/ul><p><strong>7. Shavasana or Corpse Pose<\/strong><\/p><p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-23340 size-full\" src=\"https:\/\/www.prohance.in\/dev\/wp-content\/uploads\/2025\/03\/corpse-pose.jpg\" alt=\"corpse-pose\" width=\"1024\" height=\"640\" srcset=\"https:\/\/www.prohance.in\/dev\/wp-content\/uploads\/2025\/03\/corpse-pose.jpg 1024w, https:\/\/www.prohance.in\/dev\/wp-content\/uploads\/2025\/03\/corpse-pose-300x188.jpg 300w, https:\/\/www.prohance.in\/dev\/wp-content\/uploads\/2025\/03\/corpse-pose-768x480.jpg 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p><p>To perform shavasana:<\/p><ul><li>Lay flat on your back on the ground or the mat with your palms facing up<\/li><li>Extend your legs and let your feet fall a few feet apart on the mat<\/li><li>Close your eyes, relax your muscles, and focus on your breathing<\/li><li>Stay in the pose for a minute (longer if you are tired or stressed)<\/li><li>Roll onto your left side and pause for a few seconds<\/li><li>Use your hands to sit upright<\/li><li>Rub your hands together and place them on your eyes before opening them<\/li><\/ul><h2>Summing Up<\/h2><p>Every parent wants what\u2019s best for their child. Your commitment to ensuring the health and well-being of your child has landed you here. While physical activity, including yoga, is essential, you also need to ensure proper <a href=\"https:\/\/www.prohance.in\/dev\/nutrition-calculator\/prohance-jr\/\">nutrition for kids.<\/a><\/p><p>A growing child requires an adequate amount of essential building blocks, like protein and carbohydrates, to support their healthy development. On average, a simple diet may not be able to provide enough protein for your children even if they are not fussy eaters. However, it is a different story for kids who are selective about their food. In such cases, <a href=\"https:\/\/www.prohance.in\/dev\/protein-powder-for-kids\/prohance-junior-consultation-form\">diet counselling for kids<\/a>\u202fcan be a good way to ensure they get balanced nutrition curated to their specific needs.<\/p><p>Additionally, we recommend investing in a <a href=\"https:\/\/www.prohance.in\/dev\/protein-powder-for-kids\">protein powder for kids,<\/a> such as Prohance Junior. Available in two delicious flavours, this <a href=\"https:\/\/www.prohance.in\/dev\">health supplement<\/a> can help your child get the necessary nutrition in a delicious drink.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-cb68c55\" data-id=\"cb68c55\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-7bdf9a3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7bdf9a3\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-f54a088\" data-id=\"f54a088\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-b80eb66 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b80eb66\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-4841780\" data-id=\"4841780\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e0b74e2 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"e0b74e2\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:0}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Enhancing lives of children with complete nutrition<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-6b87498\" data-id=\"6b87498\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-755ab1f elementor-widget-mobile__width-initial elementor-widget__width-initial elementor-invisible elementor-widget elementor-widget-image\" data-id=\"755ab1f\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;zoomIn&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"314\" height=\"381\" src=\"https:\/\/www.prohance.in\/dev\/wp-content\/uploads\/2023\/06\/prohance-sidebar-junior.png\" class=\"attachment-full size-full wp-image-13117\" alt=\"prohance-sidebar-junior\" srcset=\"https:\/\/www.prohance.in\/dev\/wp-content\/uploads\/2023\/06\/prohance-sidebar-junior.png 314w, https:\/\/www.prohance.in\/dev\/wp-content\/uploads\/2023\/06\/prohance-sidebar-junior-247x300.png 247w\" sizes=\"(max-width: 314px) 100vw, 314px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-ad0ffb6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ad0ffb6\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-acca40e\" data-id=\"acca40e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4c80c89 elementor-align-justify elementor-widget__width-initial elementor-widget-mobile__width-initial elementor-invisible elementor-widget elementor-widget-button\" data-id=\"4c80c89\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:500}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#elementor-action%3Aaction%3Dpopup%3Aopen%26settings%3DeyJpZCI6IjE0NzIwIiwidG9nZ2xlIjpmYWxzZX0%3D\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Buy now<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-1bef6be elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1bef6be\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-a2168be\" data-id=\"a2168be\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-13e0d15 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"13e0d15\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-284bff3\" data-id=\"284bff3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-73e1729 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"73e1729\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:0}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Track Your Child\u2019s Meals for Healthy Growth &amp; Nutrition<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-1feeccf elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1feeccf\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-3fa296c\" data-id=\"3fa296c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7e27bcb elementor-align-justify elementor-widget__width-initial elementor-widget-mobile__width-initial elementor-invisible elementor-widget elementor-widget-button\" data-id=\"7e27bcb\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:500}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.prohance.in\/dev\/nutrition-calculator\/prohance-jr\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Calculate Nutrition Now<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-dddc606 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"dddc606\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-438b0b4\" data-id=\"438b0b4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-140a9b1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"140a9b1\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-b05b77c\" data-id=\"b05b77c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e63f148 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"e63f148\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:0}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Expert Dietary Guidance for Your Child\u2019s Healthy Growth<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-21d41ce elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"21d41ce\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-77d9336\" data-id=\"77d9336\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-88ed8bb elementor-align-justify elementor-widget__width-initial elementor-widget-mobile__width-initial elementor-invisible elementor-widget elementor-widget-button\" data-id=\"88ed8bb\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:500}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.prohance.in\/dev\/protein-powder-for-kids\/prohance-junior-consultation-form\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Avail Free Consultation<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-2121658 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2121658\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-c38c695\" data-id=\"c38c695\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1cfd31f elementor-widget elementor-widget-heading\" data-id=\"1cfd31f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Related Blogs<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c89a282 elementor-widget elementor-widget-ucaddon_post_list\" data-id=\"c89a282\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"ucaddon_post_list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n<!-- start Post List -->\n\t\t<link id='font-awesome-css' href='https:\/\/www.prohance.in\/dev\/wp-content\/plugins\/unlimited-elements-for-elementor-premium\/assets_libraries\/font-awesome6\/fontawesome-all.min.css' type='text\/css' rel='stylesheet' >\n\t\t<link id='font-awesome-4-shim-css' href='https:\/\/www.prohance.in\/dev\/wp-content\/plugins\/unlimited-elements-for-elementor-premium\/assets_libraries\/font-awesome6\/fontawesome-v4-shims.min.css' type='text\/css' rel='stylesheet' >\n\n<style>\/* widget: Post List *\/\n\n\n\n#uc_post_list_elementor_c89a282\n{\n  display:grid;\n}\n\n\n#uc_post_list_elementor_c89a282 .uc_post_list_image div\n{\n  background-size:cover;\n  background-position:center;\n}\n\n\n.uc_post_list .uc_post_list_box{\n\tposition: relative;\n\toverflow: hidden;\n\tdisplay: flex;\n}\n\n#uc_post_list_elementor_c89a282 .uc_post_list_image\n{\n  flex-grow:0;\n  flex-shrink:0;\n}\n\n#uc_post_list_elementor_c89a282 .uc_post_list_image img\n{\n  width:100%;\n  display:block;\n  transition:0.3s;\n  \n}\n\n\n.uc_post_list_title a{\n\tcolor: #333333;\n}\n.uc_post_list_date{\n\tfont-size: 12px;\n}\n\n#uc_post_list_elementor_c89a282 .uc_post_list_content\n{\n  display:flex;\n  flex-direction:column;\n  flex:1;\n}\n\n#uc_post_list_elementor_c89a282 .uc_more_btn{\n\n  text-align:center;\n  text-decoration:none;\n  transition:0.3s;\n}\n\n#uc_post_list_elementor_c89a282 .button-on-side\n{\n  display:flex;\n  align-items:center;\n}\n\n\n.ue-grid-item-category a\n{\n  display:inline-block;\n  font-size:10px;\n  text-transform:uppercase;\n}\n\n#uc_post_list_elementor_c89a282 .ue-meta-data\n{\n  \n  display:flex;\n\n  flex-wrap: wrap;\n  line-height:1em;\n}\n\n#uc_post_list_elementor_c89a282 .ue-grid-item-meta-data\n{\n      display:inline-flex;\n      align-items:center;\n}\n\n.ue-grid-item-meta-data\n{\n  font-size:12px;\n}\n\n#uc_post_list_elementor_c89a282 .ue-grid-item-meta-data-icon\n{\n  line-height:1em;\n}\n\n#uc_post_list_elementor_c89a282 .ue-grid-item-meta-data-icon svg\n{\n  width:1em;\n  height:1em;\n}\n\n\n\n#uc_post_list_elementor_c89a282 .ue-debug-meta\n{\n  padding:10px;\n  border:1px solid red;\n  position:relative;\n  line-height:1.5em;\n  font-size:11px;\n  width:100%;\n}\n\n.uc-remote-parent .uc_post_list_box{\n\tcursor:pointer;\n}\n\n#uc_post_list_elementor_c89a282 .ue-post-link-overlay\n{\n  display:block;\n  position:absolute;\n  top:0;\n  bottom:0;\n  right:0;\n  left:0;\n}\n\n<\/style>\n\n<div class=\"uc_post_list uc-items-wrapper uc-filterable-grid \" id=\"uc_post_list_elementor_c89a282\"  data-ajax='true'  data-filterbehave='ajax'  querydata='{&quot;count_posts&quot;:4,&quot;total_posts&quot;:154,&quot;page&quot;:1,&quot;num_pages&quot;:39,&quot;orderby&quot;:&quot;rand&quot;,&quot;orderdir&quot;:&quot;desc&quot;}' >    \t\n  <div class=\"uc_post_list_box\">\n    \n  \t    <div class=\"uc_post_list_image\">\n      <a href=\"https:\/\/www.prohance.in\/dev\/blogs\/diet-tips-for-healthy-weight-gain-during-pregnancy\" title=\"Healthy Weight Gain During Pregnancy: Diet Tips for Expecting Mothers\" target=\"_self\">\n          \n            <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.prohance.in\/dev\/wp-content\/uploads\/2021\/09\/diet-plan-tips-to-gain-weight-during-pregnancy-banner-updated-300x176.jpg\"  src=\"https:\/\/www.prohance.in\/dev\/wp-content\/uploads\/2021\/09\/diet-plan-tips-to-gain-weight-during-pregnancy-banner-updated-300x176.jpg\" alt=\"A healthy pregnant woman having a bowl nutritional food to gain weight\" width=\"300\" height=\"176\">\n        \t\n        \n      <\/a>\n    <\/div>\n  \t\t\n  \n    <div class=\"uc_post_list_content\">\n      <div class=\"uc_post_list_content_inside\">\n        \n                          \n        \t        \t\t        \t\t\n        \n        \t        \n        \t<div class=\"ue-grid-item-category  blogs  healthy-motherhood-blog \">\n                            <a href=\"https:\/\/www.prohance.in\/dev\/.\/blogs\/healthy-motherhood-blog\" target=\"_self\">Healthy motherhood<\/a>\n                      \t<\/div>\n        \n                        \n         <h6 class=\"uc_post_list_title\"><a target=\"_self\" href=\"https:\/\/www.prohance.in\/dev\/blogs\/diet-tips-for-healthy-weight-gain-during-pregnancy\" title=\"Healthy Weight Gain During Pregnancy: Diet Tips for Expecting Mothers\">Healthy Weight Gain During Pregnancy: Diet Tips for Expecting Mothers<\/a><\/h6>\t\n         \n        <div class=\"ue-meta-data\">\n            <div class=\"ue-grid-item-meta-data\"><span class=\"ue-grid-item-meta-data-icon\"><i class=''><\/i><\/span>  September 6, 2021<\/div>                                   \n            \n          \n                        \n            \n                        \t          \n          \t\t          \n            \t<div class=\"ue-grid-item-meta-data\"><span class=\"ue-grid-item-meta-data-icon\"><i class=''><\/i><\/span> 5 min read <\/div>\n                        \n                        \n            \n              \n          <\/div>         \n                \n                 \n                 \n      <\/div>\n    <\/div>\n     \n       \n  \n   <\/div>\n<div class=\"uc_post_list_box\">\n    \n  \t    <div class=\"uc_post_list_image\">\n      <a href=\"https:\/\/www.prohance.in\/dev\/blogs\/how-much-weight-gain-is-normal-during-pregnancy\" title=\"Healthy Weight Gain During Pregnancy: Diet Tips for Expecting Mothers\u00a0\" target=\"_self\">\n          \n            <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.prohance.in\/dev\/wp-content\/uploads\/2023\/06\/Heres-How-Much-Weight-Gain-is-Normal-During-Pregnancy-300x178.jpg\"  src=\"https:\/\/www.prohance.in\/dev\/wp-content\/uploads\/2023\/06\/Heres-How-Much-Weight-Gain-is-Normal-During-Pregnancy-300x178.jpg\" alt=\"Here\u2019s How Much Weight Gain is Normal During Pregnancy\" width=\"300\" height=\"178\">\n        \t\n        \n      <\/a>\n    <\/div>\n  \t\t\n  \n    <div class=\"uc_post_list_content\">\n      <div class=\"uc_post_list_content_inside\">\n        \n                          \n        \t        \t\t        \t\t\n        \n        \t        \n        \t<div class=\"ue-grid-item-category  blogs  healthy-motherhood-blog \">\n                            <a href=\"https:\/\/www.prohance.in\/dev\/.\/blogs\/healthy-motherhood-blog\" target=\"_self\">Healthy motherhood<\/a>\n                      \t<\/div>\n        \n                        \n         <h6 class=\"uc_post_list_title\"><a target=\"_self\" href=\"https:\/\/www.prohance.in\/dev\/blogs\/how-much-weight-gain-is-normal-during-pregnancy\" title=\"Healthy Weight Gain During Pregnancy: Diet Tips for Expecting Mothers\u00a0\">Healthy Weight Gain During Pregnancy: Diet Tips for Expecting Mothers\u00a0<\/a><\/h6>\t\n         \n        <div class=\"ue-meta-data\">\n            <div class=\"ue-grid-item-meta-data\"><span class=\"ue-grid-item-meta-data-icon\"><i class=''><\/i><\/span>  June 15, 2023<\/div>                                   \n            \n          \n                        \n            \n                        \t          \n          \t\t          \n            \t<div class=\"ue-grid-item-meta-data\"><span class=\"ue-grid-item-meta-data-icon\"><i class=''><\/i><\/span> 5 min read <\/div>\n                        \n                        \n            \n              \n          <\/div>         \n                \n                 \n                 \n      <\/div>\n    <\/div>\n     \n       \n  \n   <\/div>\n<div class=\"uc_post_list_box\">\n    \n  \t    <div class=\"uc_post_list_image\">\n      <a href=\"https:\/\/www.prohance.in\/dev\/listicles\/fun-fitness-for-little-ones-6-engaging-home-exercises-to-keep-kids-active-and-healthy\" title=\"Fun Fitness for Little Ones: 6 Engaging Home Exercises to Keep Kids Active and Healthy!\" target=\"_self\">\n          \n            <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.prohance.in\/dev\/wp-content\/uploads\/2023\/12\/Fun-Fitness-for-Little-Ones-banner-300x103.jpg\"  src=\"https:\/\/www.prohance.in\/dev\/wp-content\/uploads\/2023\/12\/Fun-Fitness-for-Little-Ones-banner-300x103.jpg\" alt=\"Fun Fitness for Little Ones banner\" width=\"300\" height=\"103\">\n        \t\n        \n      <\/a>\n    <\/div>\n  \t\t\n  \n    <div class=\"uc_post_list_content\">\n      <div class=\"uc_post_list_content_inside\">\n        \n                          \n        \t        \t\t        \t\t\n        \n        \t        \n        \t<div class=\"ue-grid-item-category  listicles  nutrition-for-kids-listicle \">\n                            <a href=\"https:\/\/www.prohance.in\/dev\/.\/listicles\/nutrition-for-kids-listicle\" target=\"_self\">Nutrition for kids<\/a>\n                      \t<\/div>\n        \n                        \n         <h6 class=\"uc_post_list_title\"><a target=\"_self\" href=\"https:\/\/www.prohance.in\/dev\/listicles\/fun-fitness-for-little-ones-6-engaging-home-exercises-to-keep-kids-active-and-healthy\" title=\"Fun Fitness for Little Ones: 6 Engaging Home Exercises to Keep Kids Active and Healthy!\">Fun Fitness for Little Ones: 6 Engaging Home Exercises to Keep Kids Active and Healthy!<\/a><\/h6>\t\n         \n        <div class=\"ue-meta-data\">\n            <div class=\"ue-grid-item-meta-data\"><span class=\"ue-grid-item-meta-data-icon\"><i class=''><\/i><\/span>  November 8, 2023<\/div>                                   \n            \n          \n                        \n            \n                        \t          \n          \t\t          \n            \t<div class=\"ue-grid-item-meta-data\"><span class=\"ue-grid-item-meta-data-icon\"><i class=''><\/i><\/span> 10 min read <\/div>\n                        \n                        \n            \n              \n          <\/div>         \n                \n                 \n                 \n      <\/div>\n    <\/div>\n     \n       \n  \n   <\/div>\n<div class=\"uc_post_list_box\">\n    \n  \t    <div class=\"uc_post_list_image\">\n      <a href=\"https:\/\/www.prohance.in\/dev\/recipes\/fruit-custard-recipe-with-a-diabetes-friendly-twist\" title=\"Fruit Custard Recipe with a Diabetes Friendly Twist\" target=\"_self\">\n          \n            <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.prohance.in\/dev\/wp-content\/uploads\/2024\/11\/fruit-custard-recipe-300x225.jpg\"  src=\"https:\/\/www.prohance.in\/dev\/wp-content\/uploads\/2024\/11\/fruit-custard-recipe-300x225.jpg\" alt=\"fruit-custard-recipe\" width=\"300\" height=\"225\">\n        \t\n        \n      <\/a>\n    <\/div>\n  \t\t\n  \n    <div class=\"uc_post_list_content\">\n      <div class=\"uc_post_list_content_inside\">\n        \n                          \n        \t        \t\t        \t\t\n        \n        \t        \n        \t<div class=\"ue-grid-item-category  prohance-d-recipe  recipes \">\n                            <a href=\"https:\/\/www.prohance.in\/dev\/.\/recipes\/prohance-d-recipe\" target=\"_self\">Prohance - D<\/a>\n           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elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-10244e5\" data-id=\"10244e5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2e9f410 elementor-align-justify elementor-fixed elementor-hidden-desktop elementor-widget elementor-widget-button\" data-id=\"2e9f410\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;fixed&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#elementor-action%3Aaction%3Dpopup%3Aopen%26settings%3DeyJpZCI6Ijk4ODEiLCJ0b2dnbGUiOmZhbHNlfQ%3D%3D\">\n\t\t\t\t\t\t<span 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A part of our cultural heritage, yoga has been proven to increase the harmony between the body, mind, and spirit of regular practitioners. By practising yoga asanas for kids, your children can improve their strength and flexibility while focusing on their breathing [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":23334,"comment_status":"closed","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[5,65],"tags":[],"class_list":["post-23332","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogs","category-nutrition-for-kids-blog"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.4 (Yoast SEO v28.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Yoga for Kids: Best Yoga Poses for Children | Prohance Junior<\/title>\n<meta name=\"description\" content=\"Yoga for Kids: Checkout easy yoga poses &amp; asanas for kids with Prohance. 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