{"id":23264,"date":"2025-02-24T16:05:52","date_gmt":"2025-02-24T10:35:52","guid":{"rendered":"https:\/\/www.prohance.in\/?p=23264"},"modified":"2025-02-24T16:59:59","modified_gmt":"2025-02-24T11:29:59","slug":"folic-acid-foods-for-pregnant-women","status":"publish","type":"post","link":"https:\/\/www.prohance.in\/dev\/blogs\/folic-acid-foods-for-pregnant-women","title":{"rendered":"Folic acid Foods for Pregnant Women"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"23264\" class=\"elementor elementor-23264\" data-elementor-settings=\"{&quot;element_pack_global_tooltip_width&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;element_pack_global_tooltip_width_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;element_pack_global_tooltip_width_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;element_pack_global_tooltip_padding&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true},&quot;element_pack_global_tooltip_padding_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true},&quot;element_pack_global_tooltip_padding_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true},&quot;element_pack_global_tooltip_border_radius&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true},&quot;element_pack_global_tooltip_border_radius_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true},&quot;element_pack_global_tooltip_border_radius_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true}}\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7fff7d8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7fff7d8\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3178a2a\" data-id=\"3178a2a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5e08342 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"5e08342\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Folic acid Foods for Pregnant Women<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-06b734d abc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"06b734d\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-0ff278a\" data-id=\"0ff278a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-9b6f712 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9b6f712\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-dc08f89\" data-id=\"dc08f89\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a6663bc elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"a6663bc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"572\" src=\"https:\/\/www.prohance.in\/dev\/wp-content\/uploads\/2025\/02\/folic-rich-food-768x572.jpg\" class=\"attachment-medium_large size-medium_large wp-image-23267\" alt=\"Food,Rich,In,Folic,Acid,Or,Vitamin,B9.,Natural,Food\" srcset=\"https:\/\/www.prohance.in\/dev\/wp-content\/uploads\/2025\/02\/folic-rich-food-768x572.jpg 768w, https:\/\/www.prohance.in\/dev\/wp-content\/uploads\/2025\/02\/folic-rich-food-300x224.jpg 300w, https:\/\/www.prohance.in\/dev\/wp-content\/uploads\/2025\/02\/folic-rich-food-1024x763.jpg 1024w, https:\/\/www.prohance.in\/dev\/wp-content\/uploads\/2025\/02\/folic-rich-food-1536x1145.jpg 1536w, https:\/\/www.prohance.in\/dev\/wp-content\/uploads\/2025\/02\/folic-rich-food-2048x1526.jpg 2048w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-196c40c elementor-icon-list--layout-inline elementor-align-start elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"196c40c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items elementor-inline-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">February 24, 2025<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">7 min read<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a51c223 elementor-widget elementor-widget-text-editor\" data-id=\"a51c223\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Pregnancy is a time of exciting change, full of hope and new beginnings. As your body supports your child&#8217;s growth and development, <a href=\"https:\/\/www.prohance.in\/dev\/nutrition-calculator\/prohance-mom\/\">pregnancy food nutrition<\/a> becomes more vital than ever. Among the numerous nutrients needed for a healthy pregnancy, folic acid in diet stands out as a real superhero. This vital vitamin is critical in the initial stages of foetal development, preventing serious birth abnormalities and promoting rapid cell growth throughout the pregnancy. But how can you be certain that you are eating adequate foods with folic acid in your diet? The positive news is that folic acid rich foods are plentiful, flavourful, and simple to integrate into your regular diet.<\/p><p>In addition to whole foods, health supplements such as <a href=\"https:\/\/www.prohance.in\/dev\/protein-powder-for-pregnant-women\">protein powders for pregnancy<\/a> can benefit mother\u2019s and foetal health by providing vital nutrients such as folic acid. This blog\u202flooks at the powerful benefits of consuming folic acid foods, highlights the best folate-rich foods to include in the diet during pregnancy, and shows you how to ensure you are reaching your nutritional requirements for a healthy pregnancy. Let&#8217;s plunge in!<\/p><h2>Folic Acid vs. Folate<\/h2><p>Folate refers to a naturally occurring group of\u202fB vitamins, often known as vitamin\u202fB9. Folic acid is a synthetic version of folate that is used in supplements and enriched\/fortified\u202ffoods to help people fulfil their daily folate requirements. Folic acid is especially crucial if you are trying to get pregnant or are already pregnant.\u202fIt prevents foetuses from severe birth abnormalities.<\/p><h2>Folic Acid Benefits in Pregnancy<\/h2><p>Folate and folic acid are vital during pregnancy as they can help prevent neural tube issues like spina bifida. Spina bifida is among the most prevalent birth abnormalities. It can occur in the early weeks of pregnancy, while the spinal cord and brain are developing.<\/p><p>Most neural tube abnormalities can be avoided if you consume sufficient amounts of folate prior to and during the first trimester\u202fof pregnancy. You can obtain adequate folate by consuming folate-rich foods in addition to taking\u202ffolic acid supplements and protein powders for pregnancy.<\/p><h2>Folic Acid Foods for Pregnancy<\/h2><p>Vitamin B9, also known as folate, occurs naturally in plenty of foods, and it is also present as\u202ffolic acid that is found in fortified food.<\/p><p>It is suggested that healthy individuals consume minimum 400 mcg of folate each day to avoid insufficiency. Women of reproductive age must consume a minimum of 400 mcg\u202fof folic acid supplement daily, in addition to the amount that comes from fortified foods. Pregnant women are recommended to consume 600 mcg per day, or 1000 mcg if having twins, for proper growth and development of the foetus.<\/p><p>Here are some of the healthful food rich in folic acid:<\/p><p><strong>1. <span class=\"TextRun SCXW48042888 BCX0\" lang=\"EN-GB\" xml:lang=\"EN-GB\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW48042888 BCX0\">Leafy Greens with Folate<\/span><\/span><span class=\"EOP SCXW48042888 BCX0\" data-ccp-props=\"{&quot;335551550&quot;:6,&quot;335551620&quot;:6}\">\u00a0<\/span><\/strong><\/p><p>Leafy greens are among the best-known folate rich foods, and they should be an integral part\u202fof your pregnancy diet.<\/p><p>Leafy vegetables, like spinach, are high in vital minerals and vitamins, including folate. Spinach folate content is particularly noteworthy, with a single 30 g cup of raw spinach providing 58.2 mcg, which is\u202fapproximately 15% of the Daily Value.<\/p><p>Leafy greens are also low in calories but\u202fhigh in fibre and both A and K vitamins. They have been linked to a number of health benefits.<\/p><p><strong>2. <span class=\"TextRun SCXW265867393 BCX0\" lang=\"EN-GB\" xml:lang=\"EN-GB\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW265867393 BCX0\">High Folic Acid Vegetables<\/span><\/span><span class=\"EOP SCXW265867393 BCX0\" data-ccp-props=\"{&quot;335551550&quot;:6,&quot;335551620&quot;:6}\">\u00a0<\/span><\/strong><\/p><p>In addition to leafy greens, a variety of folic acid-rich vegetables should be included in the daily diet. Broccoli, for instance, is high in folate, manganese, and vitamins K, A, and C.\u202f<\/p><p>Another high-folate food is beetroot. They are also an excellent source of folate and are high in potassium, manganese, and vitamin C which are all essential nutrients.<\/p><p>Consuming these folic acid-rich vegetables on a regular basis ensures that you receive a variety of nutrients necessary for a healthy pregnancy.<\/p><p><strong>3. Folate in Beans and Lentils<\/strong><\/p><p>Legumes such as lentils, beans, and chickpeas are a great source of folic acid in the diet. These meals are loaded with plant-based protein, fibre, protein, antioxidants, and important vitamins and minerals such as magnesium, potassium, and iron, making them ideal for pregnancy.<\/p><p>For instance, a single 177 g\u202fcup of cooked kidney beans has 131 mcg of folate, which is approximately 33% of one&#8217;s Daily Value (DV).\u202fMeanwhile, a 198 g cup\u202fof cooked lentils has approximately 358 mcg of folate, representing 90% of the DV.<\/p><p>Including legumes and beans in your diet is an excellent method to ensure you obtain enough folate while also meeting other nutritional needs.<\/p><p><strong>4. <span class=\"TextRun SCXW141347528 BCX0\" lang=\"EN-GB\" xml:lang=\"EN-GB\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW141347528 BCX0\">Folic Acid in Citrus Fruits<\/span><\/span><span class=\"EOP SCXW141347528 BCX0\" data-ccp-props=\"{&quot;335551550&quot;:6,&quot;335551620&quot;:6}\">\u00a0<\/span><\/strong><\/p><p>Citrus fruits, such as oranges and\u202flemons, are not only delicious but also high in folate.<\/p><p>One large orange has 55 mcg of folate, which is approximately 14% of the DV.<\/p><p>In addition to folate, citrus fruits are high in vitamin C, another critical nutrient during pregnancy, which helps increase immunity, iron absorption, and aid in disease prevention.<\/p><p>Drinking a glass of freshly squeezed orange juice in the morning can help you meet your folate needs while giving you a healthy dose of vitamin C. It\u2019s a simple and refreshing way to ensure you\u2019re getting folate for pregnancy.<\/p><p><strong>5. <span class=\"TextRun SCXW187663986 BCX0\" lang=\"EN-GB\" xml:lang=\"EN-GB\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW187663986 BCX0\">Avocados for Folic Acid-Rich Diet<\/span><\/span><span class=\"EOP SCXW187663986 BCX0\" data-ccp-props=\"{&quot;335551550&quot;:6,&quot;335551620&quot;:6}\">\u00a0<\/span><\/strong><\/p><p>Avocados are among the best foods for prenatal health.<\/p><p>In addition to the buttery\u202fflavour and creamy texture, avocados are high in numerous essential nutrients.\u202fAvocado folate content is impressive, with a medium-sized avocado providing about 163 mcg of folate, which is almost 40% of the recommended daily requirement for pregnant women.<\/p><p>Avocados also contain healthy fats that are essential for foetal growth and\u202fdevelopment. They are also high in potassium, vitamins B6, K, and C.<\/p><p><strong>6. Bananas as a Source of Folate<\/strong><\/p><p>Bananas are another superfood with vitamin B9 (folic acid) that can be added to your list of high folate foods. A medium-sized banana provides 23.6 mcg of folate, which accounts for approximately 6% of the DV. Bananas\u202fare also high in potassium, manganese, and vitamin B6,\u202fmaking them a healthy snack for pregnant women.<\/p><p><strong>7. <span class=\"TextRun SCXW9969999 BCX0\" lang=\"EN-GB\" xml:lang=\"EN-GB\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW9969999 BCX0\">Fortified Cereals with Folic Acid<\/span><\/span><span class=\"EOP SCXW9969999 BCX0\" data-ccp-props=\"{&quot;335551550&quot;:6,&quot;335551620&quot;:6}\">\u00a0<\/span><\/strong><\/p><p>Incorporating fortified cereals into your meal is an easy method to boost your folate consumption. Many cereals are fortified with folic acid, which provides a considerable portion of the daily required consumption in one serving.\u202fHowever, the amounts vary\u202fdepending on the brand and cereal type.<\/p><p>This makes fortified cereals a fantastic addition\u202fto your diet, particularly if you have a hectic morning schedule. To get the most out of your breakfast, look for healthy grains and low sugar alternatives.<\/p><p><strong>8. Eggs with Natural Folate<\/strong><\/p><p>Including eggs in your diet is a great way to increase your consumption of many vital nutrients, including folate. Just one big egg contains 22 mcg of folate, or about 6% of the daily value (DV). Including 2-3 eggs in your meals each week is a simple way to increase your folate consumption and fulfil your requirements. Eggs are high in protein, riboflavin, selenium,\u202fand vitamin B12.<\/p><p>9. Seeds and Nuts for Folate<\/p><p>There are numerous reasons to consider nuts and seeds as natural sources of folic acid in your pregnancy. In addition to being a good source of protein, they are high in fibre and contain plenty of the <a href=\"https:\/\/www.prohance.in\/dev\/listicles\/what-vitamins-and-minerals-does-a-women-need-during-pregnancy\">minerals and vitamins<\/a> that your body requires.<\/p><p>Eating more seeds and nuts\u202fmight also help you achieve your daily folate requirements; however, the amount of folate in various types of nuts and seeds can vary slightly. For instance, one ounce (28 g) of walnuts has approximately 28 mcg of folate, which is about 7% of the DV, whereas exactly the same serving of flax seeds has roughly 24 mcg folate, approximately 6% of the DV.<\/p><p><strong>10. Folate in Okra<\/strong><\/p><p>In addition to its exceptional ability to cleanse all parts of the gut of pollutants, okra is a good source of folate. About one cup of cooked okra contains approximately 37 mcg folate.<\/p><h2>Takeaway<\/h2><p>Folic acid is a vital nutrient for all pregnant women, benefiting both the mother and the foetus. You can meet your folate requirements by eating a range of folic acid-rich foods, such as leafy greens, legumes, citrus fruits, and fortified cereals. In addition to a well-balanced diet, you may want to consider folic acid supplements and <a href=\"https:\/\/www.prohance.in\/dev\">health supplements<\/a> like Prohance Mom\u202fto help you stay healthy during your pregnancy. Always speak with your healthcare practitioner or a <a href=\"https:\/\/www.prohance.in\/dev\/protein-powder-for-pregnant-women\/prohance-mom-consultation-form\">nutritionist during pregnancy<\/a>\u202fto ensure that you and your baby are getting the proper nutrition.<\/p><p>So, load your plate with nutrient-dense, folate-rich foods\u202fthroughout pregnancy and take all the necessary precautions to keep you and your baby healthy!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-9cdfb84\" data-id=\"9cdfb84\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-9c45df4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9c45df4\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-e76f99c\" data-id=\"e76f99c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-d87b254 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d87b254\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-31a36a1\" data-id=\"31a36a1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-41b2ef5 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"41b2ef5\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:0}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Enhancing lives of pregnant and lactating women and their babies<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-6f1fa83\" data-id=\"6f1fa83\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-086c6c4 elementor-widget-mobile__width-initial elementor-widget__width-initial elementor-invisible elementor-widget elementor-widget-image\" data-id=\"086c6c4\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;zoomIn&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"314\" height=\"381\" src=\"https:\/\/www.prohance.in\/dev\/wp-content\/uploads\/2023\/06\/prohance-sidebar-mom.png\" class=\"attachment-full size-full wp-image-13118\" alt=\"prohance-sidebar-mom\" srcset=\"https:\/\/www.prohance.in\/dev\/wp-content\/uploads\/2023\/06\/prohance-sidebar-mom.png 314w, https:\/\/www.prohance.in\/dev\/wp-content\/uploads\/2023\/06\/prohance-sidebar-mom-247x300.png 247w\" sizes=\"(max-width: 314px) 100vw, 314px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-cad9215 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"cad9215\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-48087d1\" data-id=\"48087d1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a1f5184 elementor-align-justify elementor-widget__width-initial elementor-widget-mobile__width-initial elementor-invisible elementor-widget elementor-widget-button\" data-id=\"a1f5184\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:500}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#elementor-action%3Aaction%3Dpopup%3Aopen%26settings%3DeyJpZCI6IjE0NzM1IiwidG9nZ2xlIjpmYWxzZX0%3D\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Buy now<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-9f6c9d0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9f6c9d0\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-2f822e7\" data-id=\"2f822e7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-2e864d3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2e864d3\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-e71335c\" data-id=\"e71335c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fe984a6 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"fe984a6\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:0}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Track Meals for Balanced Nutrition in Pregnancy &amp; Lactation<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-3005812 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3005812\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-76633f8\" data-id=\"76633f8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d456012 elementor-align-justify elementor-widget__width-initial elementor-widget-mobile__width-initial elementor-invisible elementor-widget elementor-widget-button\" data-id=\"d456012\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:500}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.prohance.in\/dev\/nutrition-calculator\/prohance-mom\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Calculate Nutrition Now<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-0345350 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0345350\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-0db6277\" data-id=\"0db6277\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-9adab92 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9adab92\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-270f8d6\" data-id=\"270f8d6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-03b6057 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"03b6057\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:0}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Nutritionist Tips for Healthy Pregnancy &amp; Lactation<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-ec22fd9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ec22fd9\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-2c259f8\" data-id=\"2c259f8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-49ea011 elementor-align-justify elementor-widget__width-initial elementor-widget-mobile__width-initial elementor-invisible elementor-widget elementor-widget-button\" data-id=\"49ea011\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:500}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.prohance.in\/dev\/protein-powder-for-pregnant-women\/prohance-mom-consultation-form\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Avail Free Consultation<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-1b2cc7e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1b2cc7e\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-150abb5\" data-id=\"150abb5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-19a4282 elementor-widget elementor-widget-heading\" data-id=\"19a4282\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Related Blogs<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-242b725 elementor-widget elementor-widget-ucaddon_post_list\" data-id=\"242b725\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"ucaddon_post_list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n<!-- start Post List -->\n\t\t<link id='font-awesome-css' href='https:\/\/www.prohance.in\/dev\/wp-content\/plugins\/unlimited-elements-for-elementor-premium\/assets_libraries\/font-awesome6\/fontawesome-all.min.css' type='text\/css' rel='stylesheet' >\n\t\t<link id='font-awesome-4-shim-css' href='https:\/\/www.prohance.in\/dev\/wp-content\/plugins\/unlimited-elements-for-elementor-premium\/assets_libraries\/font-awesome6\/fontawesome-v4-shims.min.css' type='text\/css' rel='stylesheet' >\n\n<style>\/* widget: Post List *\/\n\n\n\n#uc_post_list_elementor_242b725\n{\n  display:grid;\n}\n\n\n#uc_post_list_elementor_242b725 .uc_post_list_image div\n{\n  background-size:cover;\n  background-position:center;\n}\n\n\n.uc_post_list .uc_post_list_box{\n\tposition: relative;\n\toverflow: hidden;\n\tdisplay: flex;\n}\n\n#uc_post_list_elementor_242b725 .uc_post_list_image\n{\n  flex-grow:0;\n  flex-shrink:0;\n}\n\n#uc_post_list_elementor_242b725 .uc_post_list_image img\n{\n  width:100%;\n  display:block;\n  transition:0.3s;\n  \n}\n\n\n.uc_post_list_title a{\n\tcolor: #333333;\n}\n.uc_post_list_date{\n\tfont-size: 12px;\n}\n\n#uc_post_list_elementor_242b725 .uc_post_list_content\n{\n  display:flex;\n  flex-direction:column;\n  flex:1;\n}\n\n#uc_post_list_elementor_242b725 .uc_more_btn{\n\n  text-align:center;\n  text-decoration:none;\n  transition:0.3s;\n}\n\n#uc_post_list_elementor_242b725 .button-on-side\n{\n  display:flex;\n  align-items:center;\n}\n\n\n.ue-grid-item-category a\n{\n  display:inline-block;\n  font-size:10px;\n  text-transform:uppercase;\n}\n\n#uc_post_list_elementor_242b725 .ue-meta-data\n{\n  \n  display:flex;\n\n  flex-wrap: wrap;\n  line-height:1em;\n}\n\n#uc_post_list_elementor_242b725 .ue-grid-item-meta-data\n{\n      display:inline-flex;\n      align-items:center;\n}\n\n.ue-grid-item-meta-data\n{\n  font-size:12px;\n}\n\n#uc_post_list_elementor_242b725 .ue-grid-item-meta-data-icon\n{\n  line-height:1em;\n}\n\n#uc_post_list_elementor_242b725 .ue-grid-item-meta-data-icon svg\n{\n  width:1em;\n  height:1em;\n}\n\n\n\n#uc_post_list_elementor_242b725 .ue-debug-meta\n{\n  padding:10px;\n  border:1px solid red;\n  position:relative;\n  line-height:1.5em;\n  font-size:11px;\n  width:100%;\n}\n\n.uc-remote-parent .uc_post_list_box{\n\tcursor:pointer;\n}\n\n#uc_post_list_elementor_242b725 .ue-post-link-overlay\n{\n  display:block;\n  position:absolute;\n  top:0;\n  bottom:0;\n  right:0;\n  left:0;\n}\n\n<\/style>\n\n<div class=\"uc_post_list uc-items-wrapper uc-filterable-grid \" id=\"uc_post_list_elementor_242b725\"  data-ajax='true'  data-filterbehave='ajax'  querydata='{&quot;count_posts&quot;:4,&quot;total_posts&quot;:154,&quot;page&quot;:1,&quot;num_pages&quot;:39,&quot;orderby&quot;:&quot;rand&quot;,&quot;orderdir&quot;:&quot;desc&quot;}' >    \t\n  <div class=\"uc_post_list_box\">\n    \n  \t    <div class=\"uc_post_list_image\">\n      <a href=\"https:\/\/www.prohance.in\/dev\/clinical-study\/exploring-the-remarkable-findings-of-pride-study-with-prohance-d\" title=\"Exploring the remarkable findings of PRIDE study with Prohance-D\" target=\"_self\">\n          \n            <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.prohance.in\/dev\/wp-content\/uploads\/2023\/10\/prohance-d-clinical-studies-300x143.png\"  src=\"https:\/\/www.prohance.in\/dev\/wp-content\/uploads\/2023\/10\/prohance-d-clinical-studies-300x143.png\" alt=\"prohance-d-clinical-studies\" width=\"300\" height=\"143\">\n        \t\n        \n      <\/a>\n    <\/div>\n  \t\t\n  \n    <div class=\"uc_post_list_content\">\n      <div class=\"uc_post_list_content_inside\">\n        \n                          \n        \t        \t\t        \t\t\n        \n        \t        \n        \t<div class=\"ue-grid-item-category  prohance-d-clinical-study  clinical-study \">\n                            <a href=\"https:\/\/www.prohance.in\/dev\/.\/clinical-study\/prohance-d-clinical-study\" target=\"_self\">Prohance - D<\/a>\n                      \t<\/div>\n        \n                        \n         <h6 class=\"uc_post_list_title\"><a target=\"_self\" href=\"https:\/\/www.prohance.in\/dev\/clinical-study\/exploring-the-remarkable-findings-of-pride-study-with-prohance-d\" title=\"Exploring the remarkable findings of PRIDE study with Prohance-D\">Exploring the remarkable findings of PRIDE study with Prohance-D<\/a><\/h6>\t\n         \n        <div class=\"ue-meta-data\">\n            <div class=\"ue-grid-item-meta-data\"><span class=\"ue-grid-item-meta-data-icon\"><i class=''><\/i><\/span>  November 13, 2023<\/div>                                   \n            \n          \n                        \n            \n                        \t          \n          \t\t          \n            \t<div class=\"ue-grid-item-meta-data\"><span class=\"ue-grid-item-meta-data-icon\"><i class=''><\/i><\/span> 20 min read <\/div>\n                        \n                        \n            \n              \n          <\/div>         \n                \n                 \n                 \n      <\/div>\n    <\/div>\n     \n       \n  \n   <\/div>\n<div class=\"uc_post_list_box\">\n    \n  \t    <div class=\"uc_post_list_image\">\n      <a href=\"https:\/\/www.prohance.in\/dev\/recipes\/wheat-dalia\" title=\"Wheat Dalia\" target=\"_self\">\n          \n            <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.prohance.in\/dev\/wp-content\/uploads\/2023\/10\/Wheat-Dalia-300x196.jpg\"  src=\"https:\/\/www.prohance.in\/dev\/wp-content\/uploads\/2023\/10\/Wheat-Dalia-300x196.jpg\" alt=\"Wheat Dalia\" width=\"300\" height=\"196\">\n        \t\n        \n      <\/a>\n    <\/div>\n  \t\t\n  \n    <div class=\"uc_post_list_content\">\n      <div class=\"uc_post_list_content_inside\">\n        \n                          \n        \t        \t\t        \t\t\n        \n        \t        \n        \t<div class=\"ue-grid-item-category  prohance-d-recipe  recipes \">\n                            <a href=\"https:\/\/www.prohance.in\/dev\/.\/recipes\/prohance-d-recipe\" target=\"_self\">Prohance - D<\/a>\n                      \t<\/div>\n        \n                        \n         <h6 class=\"uc_post_list_title\"><a target=\"_self\" href=\"https:\/\/www.prohance.in\/dev\/recipes\/wheat-dalia\" title=\"Wheat Dalia\">Wheat Dalia<\/a><\/h6>\t\n         \n        <div class=\"ue-meta-data\">\n            <div class=\"ue-grid-item-meta-data\"><span class=\"ue-grid-item-meta-data-icon\"><i class=''><\/i><\/span>  October 10, 2023<\/div>                                   \n            \n          \n                        \n            \n                        \t          \n          \t\t          \n            \t<div class=\"ue-grid-item-meta-data\"><span class=\"ue-grid-item-meta-data-icon\"><i class=''><\/i><\/span> 20 min read <\/div>\n                        \n                        \n            \n              \n          <\/div>         \n                \n                 \n                 \n      <\/div>\n    <\/div>\n     \n       \n  \n   <\/div>\n<div class=\"uc_post_list_box\">\n    \n  \t    <div class=\"uc_post_list_image\">\n      <a href=\"https:\/\/www.prohance.in\/dev\/recipes\/nutri-fudge\" title=\"Nutri Fudge\" target=\"_self\">\n          \n            <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.prohance.in\/dev\/wp-content\/uploads\/2023\/10\/Nutri-Fudge-300x196.jpg\"  src=\"https:\/\/www.prohance.in\/dev\/wp-content\/uploads\/2023\/10\/Nutri-Fudge-300x196.jpg\" alt=\"Nutri Fudge\" width=\"300\" height=\"196\">\n        \t\n        \n      <\/a>\n    <\/div>\n  \t\t\n  \n    <div class=\"uc_post_list_content\">\n      <div class=\"uc_post_list_content_inside\">\n        \n                          \n        \t        \t\t        \t\t\n        \n        \t        \n        \t<div class=\"ue-grid-item-category  prohance-d-recipe  recipes \">\n                            <a href=\"https:\/\/www.prohance.in\/dev\/.\/recipes\/prohance-d-recipe\" target=\"_self\">Prohance - D<\/a>\n                      \t<\/div>\n        \n                        \n         <h6 class=\"uc_post_list_title\"><a target=\"_self\" href=\"https:\/\/www.prohance.in\/dev\/recipes\/nutri-fudge\" title=\"Nutri Fudge\">Nutri Fudge<\/a><\/h6>\t\n         \n        <div class=\"ue-meta-data\">\n            <div class=\"ue-grid-item-meta-data\"><span class=\"ue-grid-item-meta-data-icon\"><i class=''><\/i><\/span>  October 10, 2023<\/div>                                   \n            \n          \n                        \n            \n                        \t          \n          \t\t          \n            \t<div class=\"ue-grid-item-meta-data\"><span class=\"ue-grid-item-meta-data-icon\"><i class=''><\/i><\/span> 30 min read <\/div>\n                        \n                        \n            \n              \n          <\/div>         \n                \n                 \n   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href=\"https:\/\/www.prohance.in\/dev\/.\/blogs\/nutrition-for-kids-blog\" target=\"_self\">Nutrition for kids<\/a>\n                      \t<\/div>\n        \n                        \n         <h6 class=\"uc_post_list_title\"><a target=\"_self\" href=\"https:\/\/www.prohance.in\/dev\/blogs\/yoga-for-kids\" title=\"Easy Yoga for Kids: A Beginner\u2019s Guide\">Easy Yoga for Kids: A Beginner\u2019s Guide<\/a><\/h6>\t\n         \n        <div class=\"ue-meta-data\">\n            <div class=\"ue-grid-item-meta-data\"><span class=\"ue-grid-item-meta-data-icon\"><i class=''><\/i><\/span>  March 7, 2025<\/div>                                   \n            \n          \n                        \n            \n                        \t          \n          \t\t          \n            \t<div class=\"ue-grid-item-meta-data\"><span class=\"ue-grid-item-meta-data-icon\"><i class=''><\/i><\/span> 4 min read <\/div>\n                        \n                        \n            \n              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class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.prohance.in\/dev\/prohance-mom\/prohance-mom-chocolate\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">View product<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Pregnancy is a time of exciting change, full of hope and new beginnings. As your body supports your child&#8217;s growth and development, pregnancy food nutrition becomes more vital than ever. Among the numerous nutrients needed for a healthy pregnancy, folic acid in diet stands out as a real superhero. This vital vitamin is critical in [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":23267,"comment_status":"closed","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[5,66],"tags":[],"class_list":["post-23264","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogs","category-healthy-motherhood-blog"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.4 (Yoast SEO v28.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Folic Acid Rich Foods for Healthy Pregnancy | Prohance MOM<\/title>\n<meta name=\"description\" content=\"Folic Acid Foods: Know about foods with folic acid to meet folate need naturally with Prohance. Explore folic acid in diet for healthy pregnancy with Prohance. 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Read more at Prohance!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.prohance.in\/dev\/blogs\/folic-acid-foods-for-pregnant-women\" \/>\n<meta property=\"og:site_name\" content=\"Prohance\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/prohance.in?mibextid=ZbWKwL\" \/>\n<meta property=\"article:published_time\" content=\"2025-02-24T10:35:52+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-02-24T11:29:59+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.prohance.in\/dev\/wp-content\/uploads\/2025\/02\/folic-rich-food-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1908\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Ravi Nemade\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"Understanding Healthy Pregnancy Weight Gain: What&#039;s Normal?\" \/>\n<meta name=\"twitter:description\" content=\"Learn about pregnancy weight gain: How much is normal? 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