{"id":21066,"date":"2024-12-11T14:38:13","date_gmt":"2024-12-11T09:08:13","guid":{"rendered":"https:\/\/www.prohance.in\/?p=21066"},"modified":"2025-02-17T16:18:09","modified_gmt":"2025-02-17T10:48:09","slug":"17-foods-to-avoid-while-breastfeeding","status":"publish","type":"post","link":"https:\/\/www.prohance.in\/dev\/blogs\/17-foods-to-avoid-while-breastfeeding","title":{"rendered":"17 Foods to Avoid While Breastfeeding"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"21066\" class=\"elementor elementor-21066\" data-elementor-settings=\"{&quot;element_pack_global_tooltip_width&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;element_pack_global_tooltip_width_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;element_pack_global_tooltip_width_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;element_pack_global_tooltip_padding&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true},&quot;element_pack_global_tooltip_padding_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true},&quot;element_pack_global_tooltip_padding_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true},&quot;element_pack_global_tooltip_border_radius&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true},&quot;element_pack_global_tooltip_border_radius_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true},&quot;element_pack_global_tooltip_border_radius_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true}}\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7fff7d8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7fff7d8\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3178a2a\" data-id=\"3178a2a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5e08342 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"5e08342\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">17 Foods to Avoid While Breastfeeding<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-06b734d abc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"06b734d\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-0ff278a\" data-id=\"0ff278a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-9b6f712 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9b6f712\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-dc08f89\" data-id=\"dc08f89\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a6663bc elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"a6663bc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"452\" src=\"https:\/\/www.prohance.in\/dev\/wp-content\/uploads\/2024\/12\/foods-to-avoid-while-breastfeeding-768x452.jpg\" class=\"attachment-medium_large size-medium_large wp-image-21069\" alt=\"foods-to-avoid-while-breastfeeding\" srcset=\"https:\/\/www.prohance.in\/dev\/wp-content\/uploads\/2024\/12\/foods-to-avoid-while-breastfeeding-768x452.jpg 768w, https:\/\/www.prohance.in\/dev\/wp-content\/uploads\/2024\/12\/foods-to-avoid-while-breastfeeding-300x176.jpg 300w, https:\/\/www.prohance.in\/dev\/wp-content\/uploads\/2024\/12\/foods-to-avoid-while-breastfeeding.jpg 850w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-196c40c elementor-icon-list--layout-inline elementor-align-start elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"196c40c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items elementor-inline-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">December 11, 2024<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">6 min read<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a51c223 elementor-widget elementor-widget-text-editor\" data-id=\"a51c223\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>You have\u202ftaken good care of you while being pregnant, including having\u202fnutritious foods in addition to prenatal supplements and <a href=\"https:\/\/www.prohance.in\/dev\/protein-powder-for-pregnant-women\/\">protein powder for pregnant women.<\/a> However, it is as crucial to maintain these\u202fgreat habits even\u202fafter delivering your\u202fbaby.<\/p><p>Breastfeeding\u202fhas been known to lessen the risk of having certain medical illnesses later in life, such as cardiovascular disorders and diabetes.<\/p><p>If you decide on breastfeeding, there are some things you may eat that will benefit both you and your baby by boosting energy and milk supply, whereas there are some dietary restrictions for nursing mothers because certain foods can affect breast milk supply.<\/p><p>Not knowing which foods to avoid while breastfeeding is completely normal, especially if you are a first-time mom. This page has a list of 17 foods to avoid while breastfeeding. Sit back and fill your baby knowledge centre!<\/p><p>Try the\u00a0<a href=\"https:\/\/www.prohance.in\/dev\/nutrition-calculator\/prohance-mom\/\"><strong>Nutrition Calculator<\/strong><\/a>\u00a0to get detailed insight on your daily meal<\/p><h2>Foods to Avoid While Breastfeeding<\/h2><p>While\u202fmost foods are safe for eating while breastfeeding, especially if they are part of a well-balanced diet however, there are some beverages and foods to avoid during breastfeeding, including:<\/p><ol><li style=\"list-style-type: none;\"><ol><li><strong>Caffeine Intake while Breastfeeding :<\/strong> As delightful as a cup of tea or coffee\u202fcan be, it has certain downsides. It contains caffeine, which might interfere with both your and your baby&#8217;s sleep. It may also make it more difficult for your body to utilise iron, which is required for energy.<\/li><li><strong><span class=\"TextRun SCXW197639903 BCX0\" lang=\"EN-GB\" xml:lang=\"EN-GB\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW197639903 BCX0\">Alcohol Consumption and Breastfeeding : <\/span><\/span><\/strong>It is beneficial to the baby if you steer clear of alcohol completely. However, if you decide to drink, refrain from breastfeeding till the alcohol has entirely cleared your milk. Wait at least three hours before consuming 5 ounces of wine, 12 ounces of beer,\u202for 1.5 ounces of alcohol. Pumping does not speed things up.<\/li><li><strong><span class=\"TextRun SCXW165137848 BCX0\" lang=\"EN-GB\" xml:lang=\"EN-GB\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW165137848 BCX0\">Mercury<\/span><span class=\"NormalTextRun SCXW165137848 BCX0\">-Rich Fish to Avoid<\/span><\/span><span class=\"EOP SCXW165137848 BCX0\" data-ccp-props=\"{&quot;335551550&quot;:6,&quot;335551620&quot;:6}\"> :\u00a0<\/span><\/strong>While fish may seem like an excellent source of protein and omega-3 fatty acids, some fish come under the list of foods to avoid when breastfeeding. These fish include swordfish, shark, tilefish, and king mackerel, as they contain high levels of mercury. Keep in mind that not all fish needs to be avoided while breastfeeding; you can safely opt for low-mercury fish options like tilapia, salmon, and trout but try to restrict the consumption to twice a week.<\/li><li><strong><span class=\"TextRun SCXW254928707 BCX0\" lang=\"EN-GB\" xml:lang=\"EN-GB\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW254928707 BCX0\">Spicy Foods and Breastfeeding<\/span><\/span><span class=\"EOP SCXW254928707 BCX0\" data-ccp-props=\"{&quot;335551550&quot;:6,&quot;335551620&quot;:6}\"> :\u00a0<\/span><\/strong>Do you enjoy spices? Most babies can tolerate it and other spicy foods in your\u202fdaily meals. However, if your child is gassy or colicky and gets diarrhoea each time you put spices in your food, try reducing the spice heat for a few days to see if it helps.<\/li><li><strong>Foods that Cause Gas in Babies : <\/strong>Certain foods are known to induce gas and bloating in both you and baby. These common foods include cabbage, beans, broccoli, onions, lentils, and carbonated beverages. Consider these foods under the list of foods to avoid while breastfeeding.<\/li><li><strong>Dairy Products Sensitivities :\u00a0<\/strong>Dairy products, like cheese, milk, and yoghurt, are high in calcium and other nutrients. However, there may be dairy sensitivities in breastfed infants (some). For instance, some babies may be sensitive to milk proteins from cow&#8217;s\u202fmilk, which might lead to colic or allergic reactions. If your baby shows signs such as diarrhoea or eczema, consider limiting dairy consumption.<\/li><li><strong>Allergenic Foods for Nursing Mothers :\u00a0<\/strong>Peanuts, eggs, tree nuts,\u202fsoy, dairy, and shellfish may pass\u202fallergies into breast milk. If you or\u202fsomeone in your family has a family history of allergies, check with your physician before including these into your diet.<\/li><li><strong>Herbs to Avoid During Lactation : <\/strong>Another group of foods to avoid during breastfeeding are certain herbs. When consumed in large amounts, these\u202fherbs may diminish breast milk production. For example, consuming a lot of parsley may reduce lactation. Too much peppermint and sage can decrease your milk production. Even peppermint-flavoured candies and toothpaste can cause issues for some breastfeeding mothers.<\/li><li><strong>Chocolate during Breastfeeding :\u00a0<\/strong>Chocolate is high in theobromine and, when consumed, has a comparable effect to caffeine. Even if you enjoy chocolate, you should limit your intake while breastfeeding. If you see that your child is becoming increasingly irritable as a result of chocolate eating, you should put it on the list of foods to avoid during breastfeeding.<\/li><li><strong>Citrus fruits and Babies Digestive System :\u00a0<\/strong>Citrus fruits are a great vitamin C source, but their acidic content may irritate the baby&#8217;s stomach. Since their digestive system is young, babies struggle to deal with these acids, which cause fussiness, nappy rashes, spitting up, and other symptoms. You don&#8217;t have to fully give up on\u202fcitrus fruits from your dietary plan, just moderate their consumption.<\/li><li><strong>Garlic :\u00a0<\/strong>Garlic can have an effect on the smell of mother&#8217;s milk. Some babies hate it, and some like it. Therefore, if your infant is uncomfortable when nursing, garlic could be the cause. When exposed to the strong odour of garlic, some newborns may grimace or fuss\u202fat the breast.<\/li><li><strong>Aerated\/Preservative Beverages : <\/strong>Breastfeeding may cause more thirst\u202fthan usual. If this is your situation, take a glass of water each time you breastfeed. However, no matter how thirsty you are, avoid regular sodas and fruit drinks, which are high in calories and sugar-laden\u202fbut lack nutrition. It is one of the most important foods to avoid while breastfeeding.<\/li><li><strong>Processed foods to Avoid :\u00a0<\/strong>Foods heavy in preservatives, artificial flavours, and trans fats can lower the nutritional value of your milk, negatively affecting your baby\u2019s development. Choose whole, unprocessed meals instead.<\/li><li><strong>Sugary Foods and Breast Milk Quality :\u00a0<\/strong>High-sugar foods have few nutrients such as fibre, vitamins, or minerals. This can affect the\u202fquality and production of breast milk. As a result, it is recommended that you consume as few sugary foods as possible and instead choose nutritious and healthy foods.<\/li><li><strong>Raw or Under processed Foods to Refrain :\u00a0<\/strong>Yet another food to put in the bucket list of foods to avoid during breastfeeding is raw and undercooked foods. This is because these foods carry an elevated risk of contamination and poisoning from food, triggering a gastrointestinal infection in the mother. Although this will not harm the baby, food poisoning might cause dehydration in the mom, thereby reducing breastmilk production.<\/li><li><strong>Stay Away from Artificial sweeteners :\u00a0<\/strong>Put artificial sweeteners, such as saccharin and aspartame, to the list of foods to avoid while breastfeeding even though they provide a calorie-free option to sweet treats. Often present\u202fin diet beverages, sugar-free candies, and other processed foods, they may not be ideal for breastfeeding mothers. Some research indicates that synthetic sweeteners can pass into breast milk and pose risks to your kid.<\/li><li><strong>Prunes and Cherries :\u00a0<\/strong>Lastly, put prunes and cherries under the foods to avoid when breastfeeding as they may have laxative effects in both you as well as your baby. If you observe any variations in your kid&#8217;s bowel motions or extra gas after eating\u202fprunes or cherries, you should limit your consumption or switch to other fruits.<\/li><\/ol><\/li><\/ol><p><a href=\"https:\/\/www.prohance.in\/dev\/protein-powder-for-pregnant-women\/prohance-mom-consultation-form\"><strong>Consult Now<\/strong><\/a>\u00a0&amp; get personalized guidance to improve your health and wellbeing<\/p><h2>Nurture Your Baby with Prohance Mom!<\/h2><p>Understanding which foods to avoid while breastfeeding is critical to your baby&#8217;s health and comfort. You can foster a happy breastfeeding experience by paying attention to dietary restrictions and introducing nutritionally-dense options. Remember, while avoiding these 17 foods, it&#8217;s also crucial to eat a <a href=\"https:\/\/www.prohance.in\/dev\/blogs\/balanced-diet-plan-for-complete-nutrition\">balanced diet<\/a> that involves high-quality\u202fnutritional products like Prohance Mom protein powder for pregnant women.<\/p><p>Your nutrition influences not only your health, but it also impacts the health of your child. Make informed decisions and enjoy the wonderful experience of nurturing your baby.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-9cdfb84\" data-id=\"9cdfb84\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-9c45df4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9c45df4\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-e76f99c\" data-id=\"e76f99c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-d87b254 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d87b254\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-31a36a1\" data-id=\"31a36a1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-41b2ef5 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"41b2ef5\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:0}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Enhancing lives of pregnant and lactating women and their babies<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-6f1fa83\" data-id=\"6f1fa83\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-086c6c4 elementor-widget-mobile__width-initial elementor-widget__width-initial elementor-invisible elementor-widget elementor-widget-image\" data-id=\"086c6c4\" data-element_type=\"widget\" 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class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#elementor-action%3Aaction%3Dpopup%3Aopen%26settings%3DeyJpZCI6IjE0NzM1IiwidG9nZ2xlIjpmYWxzZX0%3D\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Buy now<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-9f6c9d0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9f6c9d0\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-2f822e7\" data-id=\"2f822e7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-2e864d3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2e864d3\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-e71335c\" data-id=\"e71335c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fe984a6 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"fe984a6\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:0}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Track Meals for Balanced Nutrition in Pregnancy &amp; Lactation<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-3005812 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3005812\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-76633f8\" data-id=\"76633f8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d456012 elementor-align-justify elementor-widget__width-initial elementor-widget-mobile__width-initial elementor-invisible elementor-widget elementor-widget-button\" data-id=\"d456012\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:500}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.prohance.in\/dev\/nutrition-calculator\/prohance-mom\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Calculate Nutrition Now<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-0345350 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0345350\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-0db6277\" data-id=\"0db6277\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-9adab92 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9adab92\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-270f8d6\" data-id=\"270f8d6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-03b6057 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"03b6057\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:0}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Nutritionist Tips for Healthy Pregnancy &amp; Lactation<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-ec22fd9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ec22fd9\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-2c259f8\" data-id=\"2c259f8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-49ea011 elementor-align-justify elementor-widget__width-initial elementor-widget-mobile__width-initial elementor-invisible elementor-widget elementor-widget-button\" data-id=\"49ea011\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:500}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.prohance.in\/dev\/protein-powder-for-pregnant-women\/prohance-mom-consultation-form\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Avail Free Consultation<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-1b2cc7e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1b2cc7e\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-150abb5\" data-id=\"150abb5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-19a4282 elementor-widget elementor-widget-heading\" data-id=\"19a4282\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Related Blogs<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-242b725 elementor-widget elementor-widget-ucaddon_post_list\" data-id=\"242b725\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"ucaddon_post_list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n<!-- start Post List -->\n\t\t<link id='font-awesome-css' href='https:\/\/www.prohance.in\/dev\/wp-content\/plugins\/unlimited-elements-for-elementor-premium\/assets_libraries\/font-awesome6\/fontawesome-all.min.css' type='text\/css' rel='stylesheet' >\n\t\t<link id='font-awesome-4-shim-css' href='https:\/\/www.prohance.in\/dev\/wp-content\/plugins\/unlimited-elements-for-elementor-premium\/assets_libraries\/font-awesome6\/fontawesome-v4-shims.min.css' type='text\/css' rel='stylesheet' >\n\n<style>\/* widget: Post List *\/\n\n\n\n#uc_post_list_elementor_242b725\n{\n  display:grid;\n}\n\n\n#uc_post_list_elementor_242b725 .uc_post_list_image div\n{\n  background-size:cover;\n  background-position:center;\n}\n\n\n.uc_post_list .uc_post_list_box{\n\tposition: relative;\n\toverflow: hidden;\n\tdisplay: flex;\n}\n\n#uc_post_list_elementor_242b725 .uc_post_list_image\n{\n  flex-grow:0;\n  flex-shrink:0;\n}\n\n#uc_post_list_elementor_242b725 .uc_post_list_image img\n{\n  width:100%;\n  display:block;\n  transition:0.3s;\n  \n}\n\n\n.uc_post_list_title a{\n\tcolor: #333333;\n}\n.uc_post_list_date{\n\tfont-size: 12px;\n}\n\n#uc_post_list_elementor_242b725 .uc_post_list_content\n{\n  display:flex;\n  flex-direction:column;\n  flex:1;\n}\n\n#uc_post_list_elementor_242b725 .uc_more_btn{\n\n  text-align:center;\n  text-decoration:none;\n  transition:0.3s;\n}\n\n#uc_post_list_elementor_242b725 .button-on-side\n{\n  display:flex;\n  align-items:center;\n}\n\n\n.ue-grid-item-category a\n{\n  display:inline-block;\n  font-size:10px;\n  text-transform:uppercase;\n}\n\n#uc_post_list_elementor_242b725 .ue-meta-data\n{\n  \n  display:flex;\n\n  flex-wrap: wrap;\n  line-height:1em;\n}\n\n#uc_post_list_elementor_242b725 .ue-grid-item-meta-data\n{\n      display:inline-flex;\n      align-items:center;\n}\n\n.ue-grid-item-meta-data\n{\n  font-size:12px;\n}\n\n#uc_post_list_elementor_242b725 .ue-grid-item-meta-data-icon\n{\n  line-height:1em;\n}\n\n#uc_post_list_elementor_242b725 .ue-grid-item-meta-data-icon svg\n{\n  width:1em;\n  height:1em;\n}\n\n\n\n#uc_post_list_elementor_242b725 .ue-debug-meta\n{\n  padding:10px;\n  border:1px solid red;\n  position:relative;\n  line-height:1.5em;\n  font-size:11px;\n  width:100%;\n}\n\n.uc-remote-parent .uc_post_list_box{\n\tcursor:pointer;\n}\n\n#uc_post_list_elementor_242b725 .ue-post-link-overlay\n{\n  display:block;\n  position:absolute;\n  top:0;\n  bottom:0;\n  right:0;\n  left:0;\n}\n\n<\/style>\n\n<div class=\"uc_post_list uc-items-wrapper uc-filterable-grid \" id=\"uc_post_list_elementor_242b725\"  data-ajax='true'  data-filterbehave='ajax'  querydata='{&quot;count_posts&quot;:4,&quot;total_posts&quot;:154,&quot;page&quot;:1,&quot;num_pages&quot;:39,&quot;orderby&quot;:&quot;rand&quot;,&quot;orderdir&quot;:&quot;desc&quot;}' >    \t\n  <div class=\"uc_post_list_box\">\n    \n  \t    <div class=\"uc_post_list_image\">\n      <a href=\"https:\/\/www.prohance.in\/dev\/blogs\/pregnancy-care-and-tips-for-healthy-pregnancy\" title=\"Pregnancy Care: Celebrating International Women\u2019s Day with Essential Tips for a Healthy Pregnancy\" target=\"_self\">\n          \n            <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.prohance.in\/dev\/wp-content\/uploads\/2023\/03\/Do-Women-Have-a-Choice-in-Their-Pregnancy-Care-International-Womens-Day-2022-Banner-updated-300x176.jpg\"  src=\"https:\/\/www.prohance.in\/dev\/wp-content\/uploads\/2023\/03\/Do-Women-Have-a-Choice-in-Their-Pregnancy-Care-International-Womens-Day-2022-Banner-updated-300x176.jpg\" alt=\"A pregnant woman caressing her unborn baby\" width=\"300\" height=\"176\">\n        \t\n        \n      <\/a>\n    <\/div>\n  \t\t\n  \n    <div class=\"uc_post_list_content\">\n      <div class=\"uc_post_list_content_inside\">\n        \n                          \n        \t        \t\t        \t\t\n        \n        \t        \n        \t<div class=\"ue-grid-item-category  blogs  healthy-motherhood-blog \">\n                            <a href=\"https:\/\/www.prohance.in\/dev\/.\/blogs\/healthy-motherhood-blog\" target=\"_self\">Healthy motherhood<\/a>\n                      \t<\/div>\n        \n                        \n         <h6 class=\"uc_post_list_title\"><a target=\"_self\" href=\"https:\/\/www.prohance.in\/dev\/blogs\/pregnancy-care-and-tips-for-healthy-pregnancy\" title=\"Pregnancy Care: Celebrating International Women\u2019s Day with Essential Tips for a Healthy Pregnancy\">Pregnancy Care: Celebrating International Women\u2019s Day with Essential Tips for a Healthy Pregnancy<\/a><\/h6>\t\n         \n        <div class=\"ue-meta-data\">\n            <div class=\"ue-grid-item-meta-data\"><span class=\"ue-grid-item-meta-data-icon\"><i class=''><\/i><\/span>  March 7, 2023<\/div>                                   \n            \n          \n                        \n            \n                        \t          \n          \t\t          \n            \t<div class=\"ue-grid-item-meta-data\"><span class=\"ue-grid-item-meta-data-icon\"><i class=''><\/i><\/span> 5 min read <\/div>\n                        \n                        \n            \n              \n          <\/div>         \n               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  \n                          \n        \t        \t\t        \t\t\n        \n        \t        \n        \t<div class=\"ue-grid-item-category  blogs  nutrition-for-kids-blog \">\n                            <a href=\"https:\/\/www.prohance.in\/dev\/.\/blogs\/nutrition-for-kids-blog\" target=\"_self\">Nutrition for kids<\/a>\n                      \t<\/div>\n        \n                        \n         <h6 class=\"uc_post_list_title\"><a target=\"_self\" href=\"https:\/\/www.prohance.in\/dev\/blogs\/boost-immunity-in-kids\" title=\"Boost Immunity in Kids: Parenting Tips for Promoting Children&#039;s Health\">Boost Immunity in Kids: Parenting Tips for Promoting Children's Health<\/a><\/h6>\t\n         \n        <div class=\"ue-meta-data\">\n            <div class=\"ue-grid-item-meta-data\"><span class=\"ue-grid-item-meta-data-icon\"><i class=''><\/i><\/span>  June 15, 2023<\/div>                                   \n            \n          \n                        \n            \n                        \t          \n          \t\t          \n            \t<div class=\"ue-grid-item-meta-data\"><span class=\"ue-grid-item-meta-data-icon\"><i class=''><\/i><\/span> 4 min read <\/div>\n                        \n                        \n            \n              \n          <\/div>         \n                \n                 \n                 \n      <\/div>\n    <\/div>\n     \n       \n  \n   <\/div>\n<div class=\"uc_post_list_box\">\n    \n  \t    <div class=\"uc_post_list_image\">\n      <a href=\"https:\/\/www.prohance.in\/dev\/recipes\/vermicelli-kheer\" title=\"Vermicelli Kheer\" target=\"_self\">\n          \n            <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.prohance.in\/dev\/wp-content\/uploads\/2023\/10\/Vermicelli-Kheer-300x196.jpg\"  src=\"https:\/\/www.prohance.in\/dev\/wp-content\/uploads\/2023\/10\/Vermicelli-Kheer-300x196.jpg\" alt=\"Vermicelli Kheer\" width=\"300\" height=\"196\">\n        \t\n        \n      <\/a>\n    <\/div>\n  \t\t\n  \n    <div class=\"uc_post_list_content\">\n      <div class=\"uc_post_list_content_inside\">\n        \n                          \n        \t        \t\t        \t\t\n        \n        \t        \n        \t<div class=\"ue-grid-item-category  prohance-d-recipe  recipes \">\n                            <a href=\"https:\/\/www.prohance.in\/dev\/.\/recipes\/prohance-d-recipe\" target=\"_self\">Prohance - D<\/a>\n                      \t<\/div>\n        \n                        \n         <h6 class=\"uc_post_list_title\"><a target=\"_self\" href=\"https:\/\/www.prohance.in\/dev\/recipes\/vermicelli-kheer\" title=\"Vermicelli Kheer\">Vermicelli Kheer<\/a><\/h6>\t\n         \n        <div class=\"ue-meta-data\">\n            <div class=\"ue-grid-item-meta-data\"><span class=\"ue-grid-item-meta-data-icon\"><i class=''><\/i><\/span>  October 10, 2023<\/div>                                   \n            \n          \n                        \n            \n                        \t          \n          \t\t          \n            \t<div class=\"ue-grid-item-meta-data\"><span class=\"ue-grid-item-meta-data-icon\"><i class=''><\/i><\/span> 20 min read <\/div>\n                        \n                        \n            \n              \n          <\/div>         \n                \n                 \n                 \n      <\/div>\n    <\/div>\n     \n       \n  \n   <\/div>\n<div class=\"uc_post_list_box\">\n    \n  \t    <div class=\"uc_post_list_image\">\n      <a href=\"https:\/\/www.prohance.in\/dev\/blogs\/physical-growth-and-development-in-children\" title=\"Physical Growth and Development in Children\" target=\"_self\">\n          \n            <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.prohance.in\/dev\/wp-content\/uploads\/2021\/10\/Child-Growth-And-Development-How-Can-Outdoor-Play-Help-300x176.jpg\"  src=\"https:\/\/www.prohance.in\/dev\/wp-content\/uploads\/2021\/10\/Child-Growth-And-Development-How-Can-Outdoor-Play-Help-300x176.jpg\" alt=\"A group of children playing on the playground\" width=\"300\" height=\"176\">\n        \t\n        \n      <\/a>\n    <\/div>\n  \t\t\n  \n    <div class=\"uc_post_list_content\">\n      <div class=\"uc_post_list_content_inside\">\n        \n                          \n        \t        \t\t        \t\t\n        \n        \t        \n        \t<div class=\"ue-grid-item-category  blogs  nutrition-for-kids-blog \">\n                            <a href=\"https:\/\/www.prohance.in\/dev\/.\/blogs\/nutrition-for-kids-blog\" target=\"_self\">Nutrition for kids<\/a>\n                      \t<\/div>\n        \n                        \n         <h6 class=\"uc_post_list_title\"><a target=\"_self\" href=\"https:\/\/www.prohance.in\/dev\/blogs\/physical-growth-and-development-in-children\" title=\"Physical Growth and Development in Children\">Physical Growth and Development in Children<\/a><\/h6>\t\n         \n        <div class=\"ue-meta-data\">\n            <div class=\"ue-grid-item-meta-data\"><span class=\"ue-grid-item-meta-data-icon\"><i class=''><\/i><\/span>  October 29, 2021<\/div>                                   \n            \n          \n                        \n            \n                        \t          \n          \t\t          \n            \t<div class=\"ue-grid-item-meta-data\"><span class=\"ue-grid-item-meta-data-icon\"><i class=''><\/i><\/span> 4 min read <\/div>\n                        \n                        \n            \n              \n          <\/div>         \n                \n                 \n                 \n      <\/div>\n    <\/div>\n     \n       \n  \n   <\/div>\n\n<\/div>\n\n\n<!-- end Post List -->\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section 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However, it is as crucial to maintain these\u202fgreat habits even\u202fafter delivering your\u202fbaby. Breastfeeding\u202fhas been known to lessen the risk of having certain medical illnesses later in life, such as cardiovascular disorders and [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":21069,"comment_status":"closed","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[5,66],"tags":[],"class_list":["post-21066","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogs","category-healthy-motherhood-blog"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.4 (Yoast SEO v28.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>17 Foods to Avoid While Breastfeeding: Key Tips for Moms | Prohance Mom<\/title>\n<meta name=\"description\" content=\"Discover the 17 foods to avoid while breastfeeding to ensure your baby&#039;s health. 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