{"id":19146,"date":"2024-11-19T19:11:58","date_gmt":"2024-11-19T13:41:58","guid":{"rendered":"https:\/\/www.prohance.in\/?p=19146"},"modified":"2025-02-17T16:18:14","modified_gmt":"2025-02-17T10:48:14","slug":"indian-diabetic-meal-plan","status":"publish","type":"post","link":"https:\/\/www.prohance.in\/dev\/blogs\/indian-diabetic-meal-plan","title":{"rendered":"Indian Diabetic Meal Plan: Your Guide to Healthy Eating"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"19146\" class=\"elementor elementor-19146\" data-elementor-settings=\"{&quot;element_pack_global_tooltip_width&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;element_pack_global_tooltip_width_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;element_pack_global_tooltip_width_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;element_pack_global_tooltip_padding&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true},&quot;element_pack_global_tooltip_padding_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true},&quot;element_pack_global_tooltip_padding_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true},&quot;element_pack_global_tooltip_border_radius&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true},&quot;element_pack_global_tooltip_border_radius_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true},&quot;element_pack_global_tooltip_border_radius_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true}}\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d9a40ab elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d9a40ab\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-008d5b5\" data-id=\"008d5b5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c3f6d43 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"c3f6d43\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Indian Diabetic Meal Plan: Your Guide to Healthy Eating<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-2634a5c abc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2634a5c\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-f467b02\" data-id=\"f467b02\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-0b0d8db elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0b0d8db\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-c841f86\" data-id=\"c841f86\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fc0eb27 elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"fc0eb27\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"452\" src=\"https:\/\/www.prohance.in\/dev\/wp-content\/uploads\/2024\/11\/best-indian-diabetic-meal-plan-768x452.jpg\" class=\"attachment-medium_large size-medium_large wp-image-19079\" alt=\"best-indian-diabetic-meal-plan\" srcset=\"https:\/\/www.prohance.in\/dev\/wp-content\/uploads\/2024\/11\/best-indian-diabetic-meal-plan-768x452.jpg 768w, https:\/\/www.prohance.in\/dev\/wp-content\/uploads\/2024\/11\/best-indian-diabetic-meal-plan-300x176.jpg 300w, https:\/\/www.prohance.in\/dev\/wp-content\/uploads\/2024\/11\/best-indian-diabetic-meal-plan.jpg 850w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-27b2d82 elementor-icon-list--layout-inline elementor-align-start elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"27b2d82\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items elementor-inline-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">November 19, 2024<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">6 min read<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4055113 elementor-widget elementor-widget-text-editor\" data-id=\"4055113\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Diabetes mellitus or type 2 diabetes is a chronic condition that affects nearly 101 million Indians as per a study conducted in 2021. Diet plan for diabetic patient in India plays a crucial role in managing this condition. India is a country of many flavours and Indian food plays an important social role as well. This makes it important for Indians with diabetes to pay attention to what they consume and have a tailored diet plan that they can sustain for long.<\/p><p>In this blog, we have curated some of the best Indian meal ideas for <a href=\"https:\/\/www.prohance.in\/dev\/blogs\/the-role-of-a-healthy-lifestyle-in-diabetes-management\">diabetes management<\/a> for those who are looking for a balanced Indian diet for diabetes. You can find examples of sugar-free desi meals to include in your regular diet and how to personalise your own diet plan to eat Indian food for blood sugar control.<\/p><h2>Importance of Meal Planning for People with Diabetes<\/h2><p>Diabetes is a medical condition that causes an imbalance in the blood sugar levels either due to the body developing insulin resistance or due to reduced insulin production. Insulin helps the sugar enter cells for energy. This function is impaired in people with diabetes. Thus, blood sugar levels fluctuate and tend to increase greatly after consuming a meal rich with refined carbohydrates, for example. Higher-than-optimum blood sugar levels lead to long-term and often permanent damage bodily organs over time.<\/p><p>By having a suitable diet plan you can manage your blood sugar levels, prevent the complications of diabetes, and lead a relatively healthy life. Thus, what you eat, when you eat it, how you prepare the food, and everything else plays an important role in managing blood sugar levels.<\/p><p>Dietary restrictions necessary for managing diabetes combined with individual\u2019s taste preferences may prevent people with diabetes from getting their daily essential macro- and micro-nutrients. Thus, creating a personalised meal plan for yourself is crucial to getting your daily dose of essential nutrients and maintain overall health.<\/p><p>Try the\u00a0<a href=\"https:\/\/www.prohance.in\/dev\/nutrition-calculator\/prohance-d\/\"><strong>Nutrition Calculator<\/strong><\/a>\u00a0to get detailed insight on your daily meal<\/p><h2>Indian Diabetic Meal Plan: Breakfast Recommendations<\/h2><p>Here are some suggestions for your diabetes diet plan breakfast edition:<\/p><ul><li>Oats upma<\/li><li>Fruit salad<\/li><li>Sprouts and buttermilk<\/li><li>Boiled eggs<\/li><li>Whole wheat pasta, fresh vegetables, and paneer salad<\/li><li>Apple walnut salad<\/li><li>Ragi idli with coconut chutney<\/li><li>Idli sambhar<\/li><li>Vegetable quinoa<\/li><li>Omelette<\/li><li>Multigrain bread toast with hung curd dip<\/li><\/ul><h2>Indian Diabetic Meal Plan: Lunch &amp; Dinner Recommendations<\/h2><p>Are your looking for some sugar-free Indian meal ideas? Listed below are some suggestions for lunch and dinner:<\/p><ul><li>Daal with brown rice<\/li><li>Chicken curry with brown rice<\/li><li>Multigrain rotis with seasonal vegetables and a small portion of salad<\/li><li>Multigrain paratha with daal<\/li><li>Multigrain roti with karele ki sabji and low-fat curd<\/li><li>Moong daal cheela<\/li><li>Bajra roti with palak ka saag and curd<\/li><li>Brown rice with gravy with soya chunks and peas<\/li><li>Rajma and brown rice<\/li><li>Chole and brown rice pulao<\/li><li>Vegetable khichdi<\/li><li>Vegetable dalia or porridge<\/li><\/ul><h2>Indian Diabetic Meal Plan: Snacks Recommendations<\/h2><p>The following food items are excellent snack ideas for your diet plan<\/p><ul><li>Nuts &amp; seeds<\/li><li>Low fat milk<\/li><li>Roasted chickpeas<\/li><li>Palak patta chaat<\/li><li>Sprouted, boiled moong chaat<\/li><li>Tea or coffee without sugar, honey, or jaggery<\/li><li>Cucumber salad<\/li><li>Dhokla<\/li><\/ul><h2>Tips for Managing Diabetes Through Diet<\/h2><p>Here are some tips to help you create and manage an ideal Indian diabetic meal plan:<\/p><p><strong>Portion Control:<\/strong> The quantity of food you eat as a diabetic is just as important as what you consume. This is because as you increase the amount of food in your diet, the amount of glucose in your blood after consumption increases as well; all food eventually turns to sugar and other nutrients in the end.<\/p><p><strong>Consistent Mealtime:<\/strong> By consuming small, nutrient-rich portions of food throughout the day at regular intervals, people with diabetes can ensure they get their daily requirements of macro- and micro-nutrients without risking a blood sugar spike.<\/p><p><strong>Whole Grains Supremacy:<\/strong> Prioritise consuming whole grains such as whole wheat, oats, bajra, jau, brown rice, and semolina or suji. Limit or avoid your intake of refined flour, white rice, etc. as they have simple carbohydrates and have a high glycaemic index.<\/p><p><strong>Vegetables Extravaganza:<\/strong> Consuming vegetables like cauliflower, bottle gourd, spinach, bitter gourd, and others in your meal to get essential vitamins and minerals. Since these are rich in fibre as well, they promote digestive health and help manage blood sugar levels.<\/p><p><strong>Zero Added Sugar:<\/strong> Some people with diabetes go as far as removing sugar, honey, and jaggery completely from their kitchen, especially if they live by themselves. This also means soft drinks, energy drinks, and other sugary beverages are a big no-no for diabetics.<\/p><p><strong>Minimise Red Meat Consumption:<\/strong> Lean meats, such as fish and other seafood items, are low in saturated fats but prove to be an excellent source of protein as well. Eggs are also a high-quality protein that contains very low amounts of carbohydrates contrary to popular belief.<\/p><p><strong>Low GI Fruits:<\/strong> Apple, strawberries, oranges, pears, plums, and other high-fibre fruits are an excellent inclusion for the diet of people with diabetes. Consuming 1-2 portions of seasonal fruits can help you get the daily required dose of vitamins and minerals without causing a blood sugar spike.<\/p><p><strong>Including Healthy Fats:<\/strong> People with diabetes have a high chance of developing heart problems. Thus, you are recommended to include healthy fats in your diet to reduce inflammation and improve heart health.<\/p><p><a href=\"https:\/\/www.prohance.in\/dev\/protein-powder-for-diabetics\/prohance-d-consultation-form\"><strong>Consult Now<\/strong><\/a>\u00a0&amp; get personalized guidance to improve your health and wellbeing<\/p><h2>Foods to Avoid for People with Diabetes<\/h2><p>Now that you have a decent idea of what foods to eat for diabetes in India, here are some food items that you should avoid managing blood sugar levels:<\/p><ul><li><strong>Sweets &amp; Desserts<\/strong> After being diagnosed with diabetes, it is imperative that you avoid sugar as much as you can. This can be a little difficult for people with a sweet tooth; reducing the amounts of sweets you consume drastically is required if you can\u2019t avoid them completely. Chocolate lovers can opt for dark chocolate with minimal sugar, for example. Using artificial sweeteners in the beginning can help you transition to a no-sugar diet, but it is best to stop using them eventually.<\/li><li><strong>Refined Grains <\/strong>Freshly fried golden bhature and white rice biryani are some examples of food items made with refined grains and are prepared often to be enjoyed. Steering away from such food items can help you manage blood sugar better as these items have a high glycaemic index.<\/li><li><strong>High-fat Dairy <\/strong> High-fat dairy items are high in saturated fats that can increase your risk of heart diseases. Opting for low-fat or fat-free dairy items can help reduce your risk of heart issues without you having to compromise on your taste completely.<\/li><li><strong>Deep-Fried and Processed Foods <\/strong> Highly processed foods have a notoriously high glycaemic index despite being savoury in taste. It is best to consume home cooked meals that have low to moderate glycaemic index and go for small portions of processed foods when you are craving them.<\/li><\/ul><h2>Diet: The Key to Managing Diabetes<\/h2><p>High protein, no-added sugar, high protein, and whole grains are some of the features of the best Indian diabetic diet. Before you look for healthy Indian diet for diabetic patients, keep your personal taste preferences and availability of ingredients in mind as this diet change is supposed to be a lifestyle change for the better and not a short-term experiment. If you find it difficult to get your daily macro requirements with your current diet plan, we recommend supplementing your diet with health supplements like Prohance D. This <a href=\"https:\/\/www.prohance.in\/dev\/protein-powder-for-diabetics\">protein powder for diabetics<\/a> has a triple blend of protein, healthy fats, and other ingredients that help in managing your blood sugar levels in addition to ensuring sustained energy supply throughout the day.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-3e3abab\" data-id=\"3e3abab\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-7255fa1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7255fa1\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-c281d71\" data-id=\"c281d71\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-144a474 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"144a474\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-7c03bd5\" data-id=\"7c03bd5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7c1f042 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"7c1f042\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:0}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Enhancing lives of people with diabetes through nutrition.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-4f548e9\" data-id=\"4f548e9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a0117f2 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\/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-b230feb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b230feb\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-fc222bd\" data-id=\"fc222bd\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-321238f elementor-align-justify elementor-widget__width-initial elementor-widget-mobile__width-initial elementor-invisible elementor-widget elementor-widget-button\" data-id=\"321238f\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:500}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#elementor-action%3Aaction%3Dpopup%3Aopen%26settings%3DeyJpZCI6IjE0NzEyIiwidG9nZ2xlIjpmYWxzZX0%3D\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Buy now<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-8711bbe elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8711bbe\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-6e5b150\" data-id=\"6e5b150\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-2040db9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2040db9\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-0554249\" data-id=\"0554249\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3854063 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"3854063\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:0}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Track Meals to Meet Nutritional Needs for Diabetes Control<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-5233d2d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5233d2d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-71a2ee3\" data-id=\"71a2ee3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-782ddeb elementor-align-justify elementor-widget__width-initial elementor-widget-mobile__width-initial elementor-invisible elementor-widget elementor-widget-button\" data-id=\"782ddeb\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:500}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.prohance.in\/dev\/nutrition-calculator\/prohance-d\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Calculate Nutrition Now<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-ea09749 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ea09749\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-74a78e8\" data-id=\"74a78e8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-246c897 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"246c897\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-d67d610\" data-id=\"d67d610\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ad36deb elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"ad36deb\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:0}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Nutritional Advice for Diabetes Management<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-8fe9d7e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8fe9d7e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-29f13e1\" data-id=\"29f13e1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f03e10a elementor-align-justify elementor-widget__width-initial elementor-widget-mobile__width-initial elementor-invisible elementor-widget elementor-widget-button\" data-id=\"f03e10a\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:500}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.prohance.in\/dev\/protein-powder-for-diabetics\/prohance-d-consultation-form\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Avail Free Consultation<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-a4a216d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a4a216d\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-f49258c\" data-id=\"f49258c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f65a3f4 elementor-widget elementor-widget-heading\" data-id=\"f65a3f4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Related Blogs<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c856319 elementor-widget elementor-widget-ucaddon_post_list\" data-id=\"c856319\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"ucaddon_post_list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n<!-- start Post List -->\n\t\t<link id='font-awesome-css' href='https:\/\/www.prohance.in\/dev\/wp-content\/plugins\/unlimited-elements-for-elementor-premium\/assets_libraries\/font-awesome6\/fontawesome-all.min.css' type='text\/css' rel='stylesheet' >\n\t\t<link id='font-awesome-4-shim-css' href='https:\/\/www.prohance.in\/dev\/wp-content\/plugins\/unlimited-elements-for-elementor-premium\/assets_libraries\/font-awesome6\/fontawesome-v4-shims.min.css' type='text\/css' rel='stylesheet' >\n\n<style>\/* widget: Post List *\/\n\n\n\n#uc_post_list_elementor_c856319\n{\n  display:grid;\n}\n\n\n#uc_post_list_elementor_c856319 .uc_post_list_image div\n{\n  background-size:cover;\n  background-position:center;\n}\n\n\n.uc_post_list .uc_post_list_box{\n\tposition: relative;\n\toverflow: hidden;\n\tdisplay: flex;\n}\n\n#uc_post_list_elementor_c856319 .uc_post_list_image\n{\n  flex-grow:0;\n  flex-shrink:0;\n}\n\n#uc_post_list_elementor_c856319 .uc_post_list_image img\n{\n  width:100%;\n  display:block;\n  transition:0.3s;\n  \n}\n\n\n.uc_post_list_title a{\n\tcolor: #333333;\n}\n.uc_post_list_date{\n\tfont-size: 12px;\n}\n\n#uc_post_list_elementor_c856319 .uc_post_list_content\n{\n  display:flex;\n  flex-direction:column;\n  flex:1;\n}\n\n#uc_post_list_elementor_c856319 .uc_more_btn{\n\n  text-align:center;\n  text-decoration:none;\n  transition:0.3s;\n}\n\n#uc_post_list_elementor_c856319 .button-on-side\n{\n  display:flex;\n  align-items:center;\n}\n\n\n.ue-grid-item-category a\n{\n  display:inline-block;\n  font-size:10px;\n  text-transform:uppercase;\n}\n\n#uc_post_list_elementor_c856319 .ue-meta-data\n{\n  \n  display:flex;\n\n  flex-wrap: wrap;\n  line-height:1em;\n}\n\n#uc_post_list_elementor_c856319 .ue-grid-item-meta-data\n{\n      display:inline-flex;\n      align-items:center;\n}\n\n.ue-grid-item-meta-data\n{\n  font-size:12px;\n}\n\n#uc_post_list_elementor_c856319 .ue-grid-item-meta-data-icon\n{\n  line-height:1em;\n}\n\n#uc_post_list_elementor_c856319 .ue-grid-item-meta-data-icon svg\n{\n  width:1em;\n  height:1em;\n}\n\n\n\n#uc_post_list_elementor_c856319 .ue-debug-meta\n{\n  padding:10px;\n  border:1px solid red;\n  position:relative;\n  line-height:1.5em;\n  font-size:11px;\n  width:100%;\n}\n\n.uc-remote-parent .uc_post_list_box{\n\tcursor:pointer;\n}\n\n#uc_post_list_elementor_c856319 .ue-post-link-overlay\n{\n  display:block;\n  position:absolute;\n  top:0;\n  bottom:0;\n  right:0;\n  left:0;\n}\n\n<\/style>\n\n<div class=\"uc_post_list uc-items-wrapper uc-filterable-grid \" id=\"uc_post_list_elementor_c856319\"  data-ajax='true'  data-filterbehave='ajax'  querydata='{&quot;count_posts&quot;:4,&quot;total_posts&quot;:154,&quot;page&quot;:1,&quot;num_pages&quot;:39,&quot;orderby&quot;:&quot;rand&quot;,&quot;orderdir&quot;:&quot;desc&quot;}' >    \t\n  <div class=\"uc_post_list_box\">\n    \n  \t    <div class=\"uc_post_list_image\">\n      <a href=\"https:\/\/www.prohance.in\/dev\/listicles\/6-simple-health-habits-worth-adopting-into-your-life\" title=\"6 Simple Health Habits worth Adopting Into Your Life\" target=\"_self\">\n          \n            <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.prohance.in\/dev\/wp-content\/uploads\/2023\/12\/6-Simple-Health-Habits-worth-Adopting-Into-Your-Life-Banner-300x103.jpg\"  src=\"https:\/\/www.prohance.in\/dev\/wp-content\/uploads\/2023\/12\/6-Simple-Health-Habits-worth-Adopting-Into-Your-Life-Banner-300x103.jpg\" alt=\"6 Simple Health Habits worth Adopting Into Your Life Banner\" width=\"300\" height=\"103\">\n        \t\n        \n      <\/a>\n    <\/div>\n  \t\t\n  \n    <div class=\"uc_post_list_content\">\n      <div class=\"uc_post_list_content_inside\">\n        \n                          \n        \t        \t\t        \t\t\n        \n        \t        \n        \t<div class=\"ue-grid-item-category  listicles  maintaining-active-lifestyle-listicle \">\n                            <a href=\"https:\/\/www.prohance.in\/dev\/.\/listicles\/maintaining-active-lifestyle-listicle\" target=\"_self\">Maintaining active lifestyle<\/a>\n                      \t<\/div>\n        \n                        \n         <h6 class=\"uc_post_list_title\"><a target=\"_self\" href=\"https:\/\/www.prohance.in\/dev\/listicles\/6-simple-health-habits-worth-adopting-into-your-life\" title=\"6 Simple Health Habits worth Adopting Into Your Life\">6 Simple Health Habits worth Adopting Into Your Life<\/a><\/h6>\t\n         \n        <div class=\"ue-meta-data\">\n            <div class=\"ue-grid-item-meta-data\"><span class=\"ue-grid-item-meta-data-icon\"><i class=''><\/i><\/span>  November 9, 2023<\/div>                                   \n            \n          \n                        \n            \n                        \t          \n          \t\t          \n            \t<div class=\"ue-grid-item-meta-data\"><span class=\"ue-grid-item-meta-data-icon\"><i class=''><\/i><\/span> 5 min read <\/div>\n                        \n                        \n            \n              \n          <\/div>         \n                \n                 \n                 \n      <\/div>\n    <\/div>\n     \n       \n  \n   <\/div>\n<div class=\"uc_post_list_box\">\n    \n  \t    <div class=\"uc_post_list_image\">\n      <a href=\"https:\/\/www.prohance.in\/dev\/blogs\/post-operative-care-how-to-heal-faster-after-surgery\" title=\"Post Operative Care: How to Heal Faster After Surgery?\" target=\"_self\">\n          \n            <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.prohance.in\/dev\/wp-content\/uploads\/2021\/11\/Post-Operative-Complications-Never-To-Ignore-300x176.jpg\"  src=\"https:\/\/www.prohance.in\/dev\/wp-content\/uploads\/2021\/11\/Post-Operative-Complications-Never-To-Ignore-300x176.jpg\" alt=\"A doctor helping a patient in walking exercise after surgery\" width=\"300\" height=\"176\">\n        \t\n        \n      <\/a>\n    <\/div>\n  \t\t\n  \n    <div class=\"uc_post_list_content\">\n      <div class=\"uc_post_list_content_inside\">\n        \n                          \n        \t        \t\t        \t\t\n        \n        \t        \n        \t<div class=\"ue-grid-item-category  blogs  nutrition-for-recovery-blog \">\n                            <a href=\"https:\/\/www.prohance.in\/dev\/.\/blogs\/nutrition-for-recovery-blog\" target=\"_self\">Nutrition for Recovery<\/a>\n                      \t<\/div>\n        \n                        \n         <h6 class=\"uc_post_list_title\"><a target=\"_self\" href=\"https:\/\/www.prohance.in\/dev\/blogs\/post-operative-care-how-to-heal-faster-after-surgery\" title=\"Post Operative Care: How to Heal Faster After Surgery?\">Post Operative Care: How to Heal Faster After Surgery?<\/a><\/h6>\t\n         \n        <div class=\"ue-meta-data\">\n            <div class=\"ue-grid-item-meta-data\"><span class=\"ue-grid-item-meta-data-icon\"><i class=''><\/i><\/span>  November 30, 2021<\/div>                                   \n            \n          \n                        \n            \n                        \t          \n          \t\t          \n            \t<div class=\"ue-grid-item-meta-data\"><span class=\"ue-grid-item-meta-data-icon\"><i class=''><\/i><\/span> 5 min read <\/div>\n                        \n                        \n            \n              \n          <\/div>         \n                \n                 \n                 \n      <\/div>\n    <\/div>\n     \n       \n  \n   <\/div>\n<div class=\"uc_post_list_box\">\n    \n  \t    <div class=\"uc_post_list_image\">\n      <a href=\"https:\/\/www.prohance.in\/dev\/videos\/keep-your-blood-glucose-level-in-control-have-a-glass-of-prohance-d-every-day\" title=\"Keep Your Blood Glucose Level in Control - Have a Glass of Prohance - D Every Day\" target=\"_self\">\n          \n            <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.prohance.in\/dev\/wp-content\/uploads\/2023\/11\/Keep-Your-Blood-Glucose-Level-in-Control-Have-a-Glass-of-Prohance-D-Every-Day-300x225.jpg\"  src=\"https:\/\/www.prohance.in\/dev\/wp-content\/uploads\/2023\/11\/Keep-Your-Blood-Glucose-Level-in-Control-Have-a-Glass-of-Prohance-D-Every-Day-300x225.jpg\" alt=\"Keep Your Blood Glucose Level in Control - Have a Glass of Prohance D Every Day\" width=\"300\" height=\"225\">\n        \t\n        \n      <\/a>\n    <\/div>\n  \t\t\n  \n    <div class=\"uc_post_list_content\">\n      <div class=\"uc_post_list_content_inside\">\n        \n                          \n        \t        \t\t        \t\t\n        \n        \t        \n        \t<div class=\"ue-grid-item-category  living-with-diabetes-video  videos \">\n                            <a href=\"https:\/\/www.prohance.in\/dev\/.\/videos\/living-with-diabetes-video\" target=\"_self\">Living with diabetes<\/a>\n                      \t<\/div>\n        \n                        \n         <h6 class=\"uc_post_list_title\"><a target=\"_self\" href=\"https:\/\/www.prohance.in\/dev\/videos\/keep-your-blood-glucose-level-in-control-have-a-glass-of-prohance-d-every-day\" title=\"Keep Your Blood Glucose Level in Control - Have a Glass of Prohance - D Every Day\">Keep Your Blood Glucose Level in Control - Have a Glass of Prohance - D Every Day<\/a><\/h6>\t\n         \n        <div class=\"ue-meta-data\">\n            <div class=\"ue-grid-item-meta-data\"><span class=\"ue-grid-item-meta-data-icon\"><i class=''><\/i><\/span>  November 16, 2023<\/div>                                   \n            \n          \n                        \n            \n                        \t          \n          \t\t          \n            \t<div class=\"ue-grid-item-meta-data\"><span class=\"ue-grid-item-meta-data-icon\"><i class=''><\/i><\/span> 20 min read <\/div>\n                        \n                        \n            \n              \n          <\/div>         \n                \n                 \n                 \n      <\/div>\n    <\/div>\n     \n       \n  \n   <\/div>\n<div class=\"uc_post_list_box\">\n    \n  \t    <div class=\"uc_post_list_image\">\n      <a href=\"https:\/\/www.prohance.in\/dev\/blogs\/triple-blend-protein-powder-benefits-and-advantages\" title=\"Nutritional Benefits of Triple Blend Protein Powder\" target=\"_self\">\n          \n            <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.prohance.in\/dev\/wp-content\/uploads\/2022\/05\/Triple_Protein_Blend_Your_Complete_Nutritional_Supplement_updated-300x176.jpg\"  src=\"https:\/\/www.prohance.in\/dev\/wp-content\/uploads\/2022\/05\/Triple_Protein_Blend_Your_Complete_Nutritional_Supplement_updated-300x176.jpg\" alt=\"A young male having a nutrition drink containing triple protein blend post work out\" width=\"300\" height=\"176\">\n        \t\n        \n      <\/a>\n    <\/div>\n  \t\t\n  \n    <div class=\"uc_post_list_content\">\n      <div class=\"uc_post_list_content_inside\">\n        \n                          \n        \t        \t\t        \t\t\n        \n        \t        \n        \t<div class=\"ue-grid-item-category  blogs  maintaining-active-lifestyle-blog \">\n                            <a href=\"https:\/\/www.prohance.in\/dev\/.\/blogs\/maintaining-active-lifestyle-blog\" target=\"_self\">Maintaining active lifestyle<\/a>\n                      \t<\/div>\n        \n                        \n         <h6 class=\"uc_post_list_title\"><a target=\"_self\" href=\"https:\/\/www.prohance.in\/dev\/blogs\/triple-blend-protein-powder-benefits-and-advantages\" title=\"Nutritional Benefits of Triple Blend Protein Powder\">Nutritional Benefits of Triple Blend Protein Powder<\/a><\/h6>\t\n         \n        <div class=\"ue-meta-data\">\n            <div class=\"ue-grid-item-meta-data\"><span class=\"ue-grid-item-meta-data-icon\"><i class=''><\/i><\/span>  May 6, 2022<\/div>                                   \n            \n          \n                        \n            \n                        \t          \n          \t\t          \n            \t<div class=\"ue-grid-item-meta-data\"><span class=\"ue-grid-item-meta-data-icon\"><i class=''><\/i><\/span> 2 min read <\/div>\n                        \n                        \n            \n              \n          <\/div>         \n                \n                 \n                 \n      <\/div>\n    <\/div>\n     \n       \n  \n   <\/div>\n\n<\/div>\n\n\n<!-- end Post List -->\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-715ca29 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"715ca29\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div 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elementor-hidden-desktop elementor-widget elementor-widget-button\" data-id=\"c547900\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;fixed&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#elementor-action%3Aaction%3Dpopup%3Aopen%26settings%3DeyJpZCI6IjgzODciLCJ0b2dnbGUiOmZhbHNlfQ%3D%3D\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">View product<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Diabetes mellitus or type 2 diabetes is a chronic condition that affects nearly 101 million Indians as per a study conducted in 2021. Diet plan for diabetic patient in India plays a crucial role in managing this condition. India is a country of many flavours and Indian food plays an important social role as well. [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":19079,"comment_status":"closed","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[5,64],"tags":[],"class_list":["post-19146","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogs","category-living-with-diabetes-blog"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.4 (Yoast SEO v28.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Indian Diabetic Meal Plan Suitable for Diabetese Patients| Prohance<\/title>\n<meta name=\"description\" content=\"Explore Indian diabetic meal plan as per the diet habits of Indian people. Manage high blood sugar levels with Prohance&#039;s specialized Indian diabetic diet. 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