{"id":19132,"date":"2024-11-19T19:04:03","date_gmt":"2024-11-19T13:34:03","guid":{"rendered":"https:\/\/www.prohance.in\/?p=19132"},"modified":"2025-02-17T16:18:16","modified_gmt":"2025-02-17T10:48:16","slug":"high-fiber-foods-for-constipation","status":"publish","type":"post","link":"https:\/\/www.prohance.in\/dev\/blogs\/high-fiber-foods-for-constipation","title":{"rendered":"High Fiber Foods for Constipation Relief Post-Surgery"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"19132\" class=\"elementor elementor-19132\" data-elementor-settings=\"{&quot;element_pack_global_tooltip_width&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;element_pack_global_tooltip_width_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;element_pack_global_tooltip_width_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;element_pack_global_tooltip_padding&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true},&quot;element_pack_global_tooltip_padding_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true},&quot;element_pack_global_tooltip_padding_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true},&quot;element_pack_global_tooltip_border_radius&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true},&quot;element_pack_global_tooltip_border_radius_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true},&quot;element_pack_global_tooltip_border_radius_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true}}\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0cd77a9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0cd77a9\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9a25473\" data-id=\"9a25473\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8801683 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"8801683\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">High Fiber Foods for Constipation Relief Post-Surgery<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-67cad6e abc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"67cad6e\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-5a60b76\" data-id=\"5a60b76\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-c26cf7f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c26cf7f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-80eacc3\" data-id=\"80eacc3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6e5aa05 elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"6e5aa05\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"452\" src=\"https:\/\/www.prohance.in\/dev\/wp-content\/uploads\/2024\/11\/high-fiber-foods-to-eat-after-surgery-to-prevent-constipation-768x452.jpg\" class=\"attachment-medium_large size-medium_large wp-image-19082\" alt=\"high-fiber-foods-to-eat-after-surgery-to-prevent-constipation\" srcset=\"https:\/\/www.prohance.in\/dev\/wp-content\/uploads\/2024\/11\/high-fiber-foods-to-eat-after-surgery-to-prevent-constipation-768x452.jpg 768w, https:\/\/www.prohance.in\/dev\/wp-content\/uploads\/2024\/11\/high-fiber-foods-to-eat-after-surgery-to-prevent-constipation-300x176.jpg 300w, https:\/\/www.prohance.in\/dev\/wp-content\/uploads\/2024\/11\/high-fiber-foods-to-eat-after-surgery-to-prevent-constipation.jpg 850w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3087ffb elementor-icon-list--layout-inline elementor-align-start elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"3087ffb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items elementor-inline-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">November 19, 2024<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">4 min read<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3efb30c elementor-widget elementor-widget-text-editor\" data-id=\"3efb30c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>If you have undergone surgery recently, what foods you consume in the weeks and months that follow the procedure might have an impact on your recovery and healing process.<\/p><p>Constipation is a commonly observed post-surgical complaint. It can suppress your appetite, aggravate your pain, and put a strain on surgical incisions. General anaesthesia, excessive pain medication use, a lack of activity,\u202fdietary changes, dehydration, and surgery-related stress can all be contributing factors. To address this issue, a focus on fiber rich foods for constipation is essential.<\/p><p>So, let\u2019s explore some of the high fiber foods for constipation that can benefit digestive health, particularly after surgery.<\/p><h2>Understanding What is Constipation<\/h2><p>The constipation symptoms include:<\/p><ul><li>Having less than three bowel motions per week<\/li><li>Experiencing an abrupt decrease in bowel movements.<\/li><li>Having to put pressure during bowel movements.<\/li><li>Bloating or excess gas<\/li><li>Experiencing stomach pain<\/li><li>Having hard stool<\/li><li>Feeling partial emptying following bowel motions.<\/li><\/ul><p>If you encounter these symptoms following surgery, consult your doctor for guidance on how to deal with constipation. Along with doctor\u2019s recommendations try adding plenty of high fiber foods including soluble fiber sources and insoluble fiber foods to ease constipation.<\/p><p>Try the\u00a0<a href=\"https:\/\/www.prohance.in\/dev\/nutrition-calculator\/prohance-hp\/\"><strong>Nutrition Calculator<\/strong><\/a>\u00a0to get detailed insight on your daily meal<\/p><h2>Knowing Fiber\u202ffor Constipation<\/h2><p>Fiber is nothing but a\u202fcarbohydrate found primarily in vegetables, fruits, legumes (peas and beans), and whole grains. The majority of the carbohydrates you consume get transformed into sugar by your digestive system. But fiber is quite\u202fdifferent in this regard. It goes through your body unbroken.<\/p><p>There are two kinds of fibers:<\/p><ul><li><strong>Soluble:<\/strong> This\u202ffiber\u202fdissolves in water and produces a gel in the stomach and the colon, which slows down\u202fdigestion and makes you feel full.<\/li><li><strong>Insoluble:<\/strong> This type of fiber\u202fdoes not readily\u202fdissolve in water and usually remains unbroken as it moves through the digestive system. It helps in the removal of waste from your colon and helps to improve\u202fyour gut health.<\/li><\/ul><p>Incorporating both types of fiber in your diet\u202fis vital for managing constipation, particularly in a post-surgery diet when your body requires extra support.<\/p><h2>High Fiber Foods for Constipation<\/h2><p>Foods affect people\u2019s bowels in different ways. However, fiber rich foods for constipation can help ease this issue. This is because fibrous meals bulk up the stool and absorb water, thereby making it easier to pass bowels. Here are a few must-haves post-surgery foods packed with fiber:<\/p><h3>Fresh Fruits<\/h3><p>Many fruits are naturally high in fiber, although some have greater amounts than others. They can additionally include other compounds that promote regular bowel movements. Some excellent choices having fiber for constipation post-surgery include:<\/p><ul><li>Dried plums (Prunes)<\/li><li>Apples<\/li><li>Kiwis<\/li><li>Pears<\/li><li>Citrous fruits like orange and grapefruit<\/li><li>Berries like strawberries, raspberries, blueberries, and cherries<\/li><li>Mangoes<\/li><li>Guavas<\/li><\/ul><h3>Fiber-rich Vegetables for Digestion<\/h3><p>Certain vegetables, like fruits, have a higher fiber content than others and serve as excellent fiber rich choices as post-surgery foods. The following options are considered to have a little more, and consuming them can help with constipation.<\/p><ul><li>Spinach along with other leafy greens<\/li><li>Sweet potatoes<\/li><li>Carrots<\/li><li>Beets<\/li><li>Pumpkin<\/li><li>Cabbage<\/li><li>Cauliflower<\/li><li>Corn<\/li><li>Potatoes<\/li><li>Mushrooms<\/li><li>Okra (Bhindi)<\/li><li>Onions<\/li><\/ul><h3>Beans, Pulses, and Legumes<\/h3><p>Legumes and beans\u202fare excellent sources of fiber for constipation. They are high in both soluble and insoluble fiber, which makes them an excellent addition to your post-surgical diet. If you are experiencing constipation post-surgery, consider adding\u202fthe following to your diet:<\/p><ul><li>Peas<\/li><li>Soybean<\/li><li>Chickpeas (Chana)<\/li><li>Kidney beans (Rajma)<\/li><li>Moong<\/li><\/ul><h3>Seeds and Nuts<\/h3><p>Nuts and seeds consist of high levels of fiber and healthy fats. However, they tend to be packed with calories, so it is advisable to limit your serving sizes. A handful for a snack or put over salads or veggies is ideal. You can incorporate nuts and seeds like:<\/p><ul><li>Flaxseeds<\/li><li>Almonds<\/li><li>Pistachios<\/li><li>Pumpkin seeds<\/li><li>Sunflower seeds<\/li><\/ul><h3>Whole Grains<\/h3><p>Whole grains should be included in your post-surgery diet as a part of high fiber foods for constipation to increase fiber intake. Opt for:<\/p><ul><li>Brown rice<\/li><li>Oatmeal<\/li><li>Whole wheat rotis<\/li><li>Millets like bajra, ragi, and jowar<\/li><\/ul><h2>Soft Foods Post-surgery<\/h2><p>In the initial days\u202ffollowing surgery, you may be recommended to consume softer meals because they are easy on your digestive system. This may include:<\/p><ul><li><strong>Smoothies:<\/strong> Combine vegetables and fruits, adding a high protein powder, such as Prohance HP, to make a nutrient-dense drink that promotes recovery while providing fiber.<\/li><li><strong>Mashed vegetables:<\/strong> Mix some of the fiber-rich vegetables like potatoes, carrots, and cauliflower, boil them, and mash them to get a thick slurry. Easy on the stomach and high in fiber.<\/li><\/ul><h2>Hydration for Digestive Health<\/h2><p>Hydration is essential for avoiding constipation, particularly after surgery. Drinking enough water throughout the day allows the fiber you consume to do its job more efficiently by softening your stool and helping to pass through the digestive system.<\/p><p><a href=\"https:\/\/www.prohance.in\/dev\/high-protein-powder\/prohance-hp-consultation-form\"><strong>Consult Now<\/strong><\/a>\u00a0&amp; get personalized guidance to improve your health and wellbeing<\/p><h2>Prohance HP for Optimal Post-Surgery Recovery<\/h2><p>Including fiber rich foods for constipation in your post-surgery period is vital for maintaining your\u202fdigestive health and reducing constipation issues. Focussing on legumes for constipation, vegetables, fruits, whole grains, nuts and seeds can help your body recover effectively and ease constipation. Additionally, incorporating a <a href=\"https:\/\/www.prohance.in\/dev\/high-protein-powder\">high protein powder<\/a> such as Prohance HP can improve your nutrition and immunity while promoting faster recovery.<\/p><p>Remember that a carefully designed post-surgery diet can not only help you recover swiftly but also keep the digestive system\u202frunning smoothly. Maintain a high fiber intake and prioritise water and nutritious foods to help you achieve your best health.<\/p><p>As always, do not forget to take advice from your doctor and follow their recommendations.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-f3f159f\" data-id=\"f3f159f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-3e9b95e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3e9b95e\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-f0bfba7\" data-id=\"f0bfba7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-3cfc99e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3cfc99e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-5fbdbb2\" data-id=\"5fbdbb2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div 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class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#elementor-action%3Aaction%3Dpopup%3Aopen%26settings%3DeyJpZCI6IjE0NzQ1IiwidG9nZ2xlIjpmYWxzZX0%3D\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Buy now<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-527dc9a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"527dc9a\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-3059f76\" data-id=\"3059f76\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-382aacb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"382aacb\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-fd32e9e\" data-id=\"fd32e9e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a4fc54c elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"a4fc54c\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:0}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Analyse Your Daily Diet for fast Recovery<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-9160279 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9160279\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-23ea862\" data-id=\"23ea862\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5fa88dd elementor-align-justify elementor-widget__width-initial elementor-widget-mobile__width-initial elementor-invisible elementor-widget elementor-widget-button\" data-id=\"5fa88dd\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:500}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.prohance.in\/dev\/nutrition-calculator\/prohance-hp\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Calculate Nutrition Now<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-dfb38f2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"dfb38f2\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-e24d7a5\" data-id=\"e24d7a5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-19d75c4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"19d75c4\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-113e6dd\" data-id=\"113e6dd\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-63b042d elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"63b042d\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:0}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Boost Recovery with Expert Nutritionist Support<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-6cfa483 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6cfa483\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-073c381\" data-id=\"073c381\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-42a65a5 elementor-align-justify elementor-widget__width-initial elementor-widget-mobile__width-initial elementor-invisible elementor-widget elementor-widget-button\" data-id=\"42a65a5\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:500}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.prohance.in\/dev\/high-protein-powder\/prohance-hp-consultation-form\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Avail Free Consultation<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-84d0246 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"84d0246\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-41f9d17\" data-id=\"41f9d17\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-daaa063 elementor-widget elementor-widget-heading\" data-id=\"daaa063\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Related Blogs<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ceed58a elementor-widget elementor-widget-ucaddon_post_list\" data-id=\"ceed58a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"ucaddon_post_list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n<!-- start Post List -->\n\t\t<link id='font-awesome-css' href='https:\/\/www.prohance.in\/dev\/wp-content\/plugins\/unlimited-elements-for-elementor-premium\/assets_libraries\/font-awesome6\/fontawesome-all.min.css' type='text\/css' rel='stylesheet' >\n\t\t<link id='font-awesome-4-shim-css' href='https:\/\/www.prohance.in\/dev\/wp-content\/plugins\/unlimited-elements-for-elementor-premium\/assets_libraries\/font-awesome6\/fontawesome-v4-shims.min.css' type='text\/css' rel='stylesheet' >\n\n<style>\/* widget: Post List *\/\n\n\n\n#uc_post_list_elementor_ceed58a\n{\n  display:grid;\n}\n\n\n#uc_post_list_elementor_ceed58a .uc_post_list_image div\n{\n  background-size:cover;\n  background-position:center;\n}\n\n\n.uc_post_list .uc_post_list_box{\n\tposition: relative;\n\toverflow: hidden;\n\tdisplay: flex;\n}\n\n#uc_post_list_elementor_ceed58a .uc_post_list_image\n{\n  flex-grow:0;\n  flex-shrink:0;\n}\n\n#uc_post_list_elementor_ceed58a .uc_post_list_image img\n{\n  width:100%;\n  display:block;\n  transition:0.3s;\n  \n}\n\n\n.uc_post_list_title a{\n\tcolor: #333333;\n}\n.uc_post_list_date{\n\tfont-size: 12px;\n}\n\n#uc_post_list_elementor_ceed58a .uc_post_list_content\n{\n  display:flex;\n  flex-direction:column;\n  flex:1;\n}\n\n#uc_post_list_elementor_ceed58a .uc_more_btn{\n\n  text-align:center;\n  text-decoration:none;\n  transition:0.3s;\n}\n\n#uc_post_list_elementor_ceed58a .button-on-side\n{\n  display:flex;\n  align-items:center;\n}\n\n\n.ue-grid-item-category a\n{\n  display:inline-block;\n  font-size:10px;\n  text-transform:uppercase;\n}\n\n#uc_post_list_elementor_ceed58a .ue-meta-data\n{\n  \n  display:flex;\n\n  flex-wrap: wrap;\n  line-height:1em;\n}\n\n#uc_post_list_elementor_ceed58a .ue-grid-item-meta-data\n{\n      display:inline-flex;\n      align-items:center;\n}\n\n.ue-grid-item-meta-data\n{\n  font-size:12px;\n}\n\n#uc_post_list_elementor_ceed58a .ue-grid-item-meta-data-icon\n{\n  line-height:1em;\n}\n\n#uc_post_list_elementor_ceed58a .ue-grid-item-meta-data-icon svg\n{\n  width:1em;\n  height:1em;\n}\n\n\n\n#uc_post_list_elementor_ceed58a .ue-debug-meta\n{\n  padding:10px;\n  border:1px solid red;\n  position:relative;\n  line-height:1.5em;\n  font-size:11px;\n  width:100%;\n}\n\n.uc-remote-parent .uc_post_list_box{\n\tcursor:pointer;\n}\n\n#uc_post_list_elementor_ceed58a .ue-post-link-overlay\n{\n  display:block;\n  position:absolute;\n  top:0;\n  bottom:0;\n  right:0;\n  left:0;\n}\n\n<\/style>\n\n<div class=\"uc_post_list uc-items-wrapper uc-filterable-grid \" id=\"uc_post_list_elementor_ceed58a\"  data-ajax='true'  data-filterbehave='ajax'  querydata='{&quot;count_posts&quot;:4,&quot;total_posts&quot;:154,&quot;page&quot;:1,&quot;num_pages&quot;:39,&quot;orderby&quot;:&quot;rand&quot;,&quot;orderdir&quot;:&quot;desc&quot;}' >    \t\n  <div class=\"uc_post_list_box\">\n    \n  \t    <div class=\"uc_post_list_image\">\n      <a href=\"https:\/\/www.prohance.in\/dev\/blogs\/how-to-calculate-protein\" title=\"How to Calculate Protein?\" target=\"_self\">\n          \n            <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.prohance.in\/dev\/wp-content\/uploads\/2024\/12\/how-to-calculate-protein-300x176.jpg\"  src=\"https:\/\/www.prohance.in\/dev\/wp-content\/uploads\/2024\/12\/how-to-calculate-protein-300x176.jpg\" alt=\"how-to-calculate-protein\" width=\"300\" height=\"176\">\n        \t\n        \n      <\/a>\n    <\/div>\n  \t\t\n  \n    <div class=\"uc_post_list_content\">\n      <div class=\"uc_post_list_content_inside\">\n        \n                          \n        \t        \t\t        \t\t\n        \n        \t        \n        \t<div class=\"ue-grid-item-category  blogs  maintaining-active-lifestyle-blog \">\n                            <a href=\"https:\/\/www.prohance.in\/dev\/.\/blogs\/maintaining-active-lifestyle-blog\" target=\"_self\">Maintaining active lifestyle<\/a>\n                      \t<\/div>\n        \n                        \n         <h6 class=\"uc_post_list_title\"><a target=\"_self\" href=\"https:\/\/www.prohance.in\/dev\/blogs\/how-to-calculate-protein\" title=\"How to Calculate Protein?\">How to Calculate Protein?<\/a><\/h6>\t\n         \n        <div class=\"ue-meta-data\">\n            <div class=\"ue-grid-item-meta-data\"><span class=\"ue-grid-item-meta-data-icon\"><i class=''><\/i><\/span>  December 11, 2024<\/div>                                   \n            \n          \n                        \n            \n                        \t          \n          \t\t          \n            \t<div class=\"ue-grid-item-meta-data\"><span class=\"ue-grid-item-meta-data-icon\"><i class=''><\/i><\/span> 5 min read <\/div>\n                        \n                        \n            \n              \n          <\/div>         \n                \n                 \n                 \n      <\/div>\n    <\/div>\n     \n       \n  \n   <\/div>\n<div class=\"uc_post_list_box\">\n    \n  \t    <div class=\"uc_post_list_image\">\n      <a href=\"https:\/\/www.prohance.in\/dev\/blogs\/prohance-essential-immune-boosting-supplements\" title=\"Prohance: Essential Immune Boosting Supplements\" target=\"_self\">\n          \n            <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.prohance.in\/dev\/wp-content\/uploads\/2021\/10\/Prohance-The-Secret-Of-Your-Immune-Health-new-300x188.png\"  src=\"https:\/\/www.prohance.in\/dev\/wp-content\/uploads\/2021\/10\/Prohance-The-Secret-Of-Your-Immune-Health-new-300x188.png\" alt=\"Prohance-The Secret Of Your Immune Health new\" width=\"300\" height=\"188\">\n        \t\n        \n      <\/a>\n    <\/div>\n  \t\t\n  \n    <div class=\"uc_post_list_content\">\n      <div class=\"uc_post_list_content_inside\">\n        \n                          \n        \t        \t\t        \t\t\n        \n        \t        \n        \t<div class=\"ue-grid-item-category  blogs  maintaining-active-lifestyle-blog \">\n                            <a href=\"https:\/\/www.prohance.in\/dev\/.\/blogs\/maintaining-active-lifestyle-blog\" target=\"_self\">Maintaining active lifestyle<\/a>\n                      \t<\/div>\n        \n                        \n         <h6 class=\"uc_post_list_title\"><a target=\"_self\" href=\"https:\/\/www.prohance.in\/dev\/blogs\/prohance-essential-immune-boosting-supplements\" title=\"Prohance: Essential Immune Boosting Supplements\">Prohance: Essential Immune Boosting Supplements<\/a><\/h6>\t\n         \n        <div class=\"ue-meta-data\">\n            <div class=\"ue-grid-item-meta-data\"><span class=\"ue-grid-item-meta-data-icon\"><i class=''><\/i><\/span>  October 29, 2021<\/div>                                   \n            \n          \n                        \n            \n                        \t          \n          \t\t          \n            \t<div class=\"ue-grid-item-meta-data\"><span class=\"ue-grid-item-meta-data-icon\"><i class=''><\/i><\/span> 2 min read <\/div>\n                        \n                        \n            \n              \n          <\/div>         \n                \n                 \n                 \n      <\/div>\n    <\/div>\n     \n       \n  \n   <\/div>\n<div class=\"uc_post_list_box\">\n    \n  \t    <div class=\"uc_post_list_image\">\n      <a href=\"https:\/\/www.prohance.in\/dev\/blogs\/importance-of-protein-in-pregnancy\" title=\"Importance of Protein During Pregnancy: Nourishing Mother &amp;amp; Baby\" target=\"_self\">\n          \n            <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.prohance.in\/dev\/wp-content\/uploads\/2022\/02\/National_Protein_Day_Importance_of_Proteins_During_Pregnancy_Banner-updated-300x176.jpg\"  src=\"https:\/\/www.prohance.in\/dev\/wp-content\/uploads\/2022\/02\/National_Protein_Day_Importance_of_Proteins_During_Pregnancy_Banner-updated-300x176.jpg\" alt=\"A pregnant woman snacking on protein-rich seeds and nuts\" width=\"300\" height=\"176\">\n        \t\n        \n      <\/a>\n    <\/div>\n  \t\t\n  \n    <div class=\"uc_post_list_content\">\n      <div class=\"uc_post_list_content_inside\">\n        \n                          \n        \t        \t\t        \t\t\n        \n        \t        \n        \t<div class=\"ue-grid-item-category  blogs  healthy-motherhood-blog \">\n                            <a href=\"https:\/\/www.prohance.in\/dev\/.\/blogs\/healthy-motherhood-blog\" target=\"_self\">Healthy motherhood<\/a>\n                      \t<\/div>\n        \n                        \n         <h6 class=\"uc_post_list_title\"><a target=\"_self\" href=\"https:\/\/www.prohance.in\/dev\/blogs\/importance-of-protein-in-pregnancy\" title=\"Importance of Protein During Pregnancy: Nourishing Mother &amp;amp; Baby\">Importance of Protein During Pregnancy: Nourishing Mother &amp; Baby<\/a><\/h6>\t\n         \n        <div class=\"ue-meta-data\">\n            <div class=\"ue-grid-item-meta-data\"><span class=\"ue-grid-item-meta-data-icon\"><i class=''><\/i><\/span>  February 17, 2022<\/div>                                   \n            \n          \n                        \n            \n                        \t          \n          \t\t          \n            \t<div class=\"ue-grid-item-meta-data\"><span class=\"ue-grid-item-meta-data-icon\"><i class=''><\/i><\/span> 5 min read <\/div>\n                        \n                        \n            \n              \n          <\/div>         \n                \n                 \n                 \n      <\/div>\n    <\/div>\n     \n       \n  \n   <\/div>\n<div class=\"uc_post_list_box\">\n    \n  \t    <div class=\"uc_post_list_image\">\n      <a href=\"https:\/\/www.prohance.in\/dev\/recipes\/apple-parfait\" title=\"Apple Parfait\" target=\"_self\">\n          \n            <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.prohance.in\/dev\/wp-content\/uploads\/2023\/10\/Apple-Parfait-300x196.jpg\"  src=\"https:\/\/www.prohance.in\/dev\/wp-content\/uploads\/2023\/10\/Apple-Parfait-300x196.jpg\" alt=\"Apple Parfait\" width=\"300\" height=\"196\">\n        \t\n        \n      <\/a>\n    <\/div>\n  \t\t\n  \n    <div class=\"uc_post_list_content\">\n      <div class=\"uc_post_list_content_inside\">\n        \n                          \n        \t        \t\t        \t\t\n        \n        \t        \n        \t<div class=\"ue-grid-item-category  prohance-d-recipe  recipes \">\n                            <a href=\"https:\/\/www.prohance.in\/dev\/.\/recipes\/prohance-d-recipe\" target=\"_self\">Prohance - D<\/a>\n                      \t<\/div>\n        \n                        \n         <h6 class=\"uc_post_list_title\"><a target=\"_self\" href=\"https:\/\/www.prohance.in\/dev\/recipes\/apple-parfait\" title=\"Apple Parfait\">Apple Parfait<\/a><\/h6>\t\n         \n        <div class=\"ue-meta-data\">\n            <div class=\"ue-grid-item-meta-data\"><span class=\"ue-grid-item-meta-data-icon\"><i class=''><\/i><\/span>  October 10, 2023<\/div>                                   \n            \n          \n                        \n            \n                        \t          \n          \t\t          \n            \t<div class=\"ue-grid-item-meta-data\"><span class=\"ue-grid-item-meta-data-icon\"><i class=''><\/i><\/span> 20 min read <\/div>\n                        \n                        \n            \n              \n          <\/div>         \n                \n                 \n                 \n      <\/div>\n    <\/div>\n     \n       \n  \n   <\/div>\n\n<\/div>\n\n\n<!-- end Post List -->\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-becbcd5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"becbcd5\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column 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class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.prohance.in\/dev\/prohance-hp\/prohance-hp-vanilla\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">View product<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>If you have undergone surgery recently, what foods you consume in the weeks and months that follow the procedure might have an impact on your recovery and healing process. Constipation is a commonly observed post-surgical complaint. It can suppress your appetite, aggravate your pain, and put a strain on surgical incisions. General anaesthesia, excessive pain [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":19082,"comment_status":"closed","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[5,67],"tags":[],"class_list":["post-19132","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogs","category-nutrition-for-recovery-blog"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.4 (Yoast SEO v28.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>High Fiber Rich Foods for Constipation Prevention | Prohance<\/title>\n<meta name=\"description\" content=\"Checkout high fiber foods for constipation prevention after surgery. Make digestion easy with fiber rich foods for constipation that supports healthy bowel movement with Prohance. 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