{"id":14412,"date":"2023-11-16T17:27:51","date_gmt":"2023-11-16T11:57:51","guid":{"rendered":"https:\/\/www.prohance.in\/?p=14412"},"modified":"2025-02-17T16:18:59","modified_gmt":"2025-02-17T10:48:59","slug":"optimizing-post-surgery-recovery-7-effective-strategies-for-healthy-weight-gain","status":"publish","type":"post","link":"https:\/\/www.prohance.in\/dev\/listicles\/optimizing-post-surgery-recovery-7-effective-strategies-for-healthy-weight-gain","title":{"rendered":"Optimizing Post-surgery Recovery: 7 Effective Strategies for Healthy Weight Gain"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"14412\" class=\"elementor elementor-14412\" data-elementor-settings=\"{&quot;element_pack_global_tooltip_width&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;element_pack_global_tooltip_width_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;element_pack_global_tooltip_width_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;element_pack_global_tooltip_padding&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true},&quot;element_pack_global_tooltip_padding_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true},&quot;element_pack_global_tooltip_padding_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true},&quot;element_pack_global_tooltip_border_radius&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true},&quot;element_pack_global_tooltip_border_radius_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true},&quot;element_pack_global_tooltip_border_radius_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true}}\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4ee3c57 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"4ee3c57\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7a92f2a\" data-id=\"7a92f2a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-1ddb4b8 elementor-section-height-min-height elementor-section-content-middle elementor-section-full_width elementor-section-height-default\" data-id=\"1ddb4b8\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-2eab970\" data-id=\"2eab970\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-170ade4 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"170ade4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Optimizing Post-surgery Recovery: 7 Effective Strategies for Healthy Weight Gain<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3433781 elementor-icon-list--layout-inline elementor-align-center elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"3433781\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items elementor-inline-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">November 16, 2023<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">5 min read<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-a7e2d87 abc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a7e2d87\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-2214e0c\" data-id=\"2214e0c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-8af3ea1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8af3ea1\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-43a1218\" data-id=\"43a1218\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6d51491 my-ul-list elementor-widget elementor-widget-text-editor\" data-id=\"6d51491\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong><span class=\"TextRun SCXW142618121 BCX9\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW142618121 BCX9\">Don\u2019t let surgery come in your way to achieve a healthy weight.<\/span><\/span><\/strong><\/p><p>In the aftermath of surgery, the body undergoes a transformative healing process, necessitating a comprehensive approach to recovery. One crucial aspect often overshadowed is the significance of healthy weight gain post-surgery. Attaining and maintaining an optimal weight is not only integral to the body&#8217;s restoration but also plays a pivotal role in fortifying overall well-being. Weight gain post-surgery becomes a key factor in replenishing energy reserves, supporting tissue repair, and ensuring the body has the necessary resources to navigate the recovery journey. This listicle delves into the importance of post-surgery weight gain, offering insights and strategies to empower individuals on their path to a robust and successful recovery.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-83a3f95 my-ul-list elementor-widget elementor-widget-text-editor\" data-id=\"83a3f95\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>1. Eat protein-rich food <a href=\"https:\/\/www.mountelizabeth.com.sg\/health-plus\/article\/best-foods-post-surgery-diet\" target=\"_blank\" rel=\"noopener\">[1]<\/a><a href=\"https:\/\/health.clevelandclinic.org\/foods-to-help-healing\/\" target=\"_blank\" rel=\"noopener\">[2]<\/a><\/strong><\/p><p>Protein is vital for the maintenance and repair of body tissue and it\u2019s important for skin repair and immunity. Inadequate protein intake will impair collagen formation and decrease the wound healing process. Protein also helps to build your muscles and improve the immune system.<\/p><p>Because protein is so critical to wound healing, try eating the protein portion of your meals first in case you become too full. For easy protein access, turn to cottage cheese, peanut butter and crackers, Greek yogurt and nuts.<\/p><p>Examples of protein sources include lean meat, skinless poultry, fish, egg, soy and soy products like tofu, fortified soy milk, milk and dairy products like yoghurt, beans and lentils, nuts.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9311dcf my-ul-list elementor-widget elementor-widget-text-editor\" data-id=\"9311dcf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>2. Eat fruits <a href=\"https:\/\/www.mountelizabeth.com.sg\/health-plus\/article\/best-foods-post-surgery-diet\" target=\"_blank\" rel=\"noopener\">[1]<\/a><\/strong><\/p><p>In addition to fibre, fruits contain important nutrients such as vitamin C for rebuilding collagen and soft tissues as well as for wound recovery. Foods that are high in vitamin C include orange, kiwi, papaya, guava, berries (e.g., strawberries, blueberries).<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-00f5fc2 my-ul-list elementor-widget elementor-widget-text-editor\" data-id=\"00f5fc2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>3. Eat Vegetables <a href=\"https:\/\/www.mountelizabeth.com.sg\/health-plus\/article\/best-foods-post-surgery-diet\" target=\"_blank\" rel=\"noopener\">[1]<\/a><\/strong><\/p><p>Rich in vitamins and minerals, vegetables are also an essential source of fibre which is needed to prevent constipation. Examples of high-fibre vegetables include green leafy vegetables, carrots, broccoli, bell peppers.<\/p><p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-15727 size-full\" src=\"https:\/\/www.prohance.in\/dev\/wp-content\/uploads\/2023\/11\/Optimizing-Post-surgery-Recovery-1.jpg\" alt=\"Optimizing Post-surgery Recovery\" width=\"1024\" height=\"542\" srcset=\"https:\/\/www.prohance.in\/dev\/wp-content\/uploads\/2023\/11\/Optimizing-Post-surgery-Recovery-1.jpg 1024w, https:\/\/www.prohance.in\/dev\/wp-content\/uploads\/2023\/11\/Optimizing-Post-surgery-Recovery-1-300x159.jpg 300w, https:\/\/www.prohance.in\/dev\/wp-content\/uploads\/2023\/11\/Optimizing-Post-surgery-Recovery-1-768x407.jpg 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4f8b675 my-ul-list elementor-widget elementor-widget-text-editor\" data-id=\"4f8b675\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>4. Stay hydrated <a href=\"https:\/\/www.mountelizabeth.com.sg\/health-plus\/article\/best-foods-post-surgery-diet\" target=\"_blank\" rel=\"noopener\">[1]<\/a><\/strong><\/p><p>It is imperative to stay well-hydrated after an operation as your body will need more fluid during the wound healing process. Dehydration may cause your skin to be more susceptible to breakdown. Consider drinking more water, milk, fortified soy beverages, soup, fruit\/vegetable juice.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-009fcdf my-ul-list elementor-widget elementor-widget-text-editor\" data-id=\"009fcdf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>5. Stay active <a href=\"https:\/\/www.brighamandwomens.org\/assets\/BWH\/surgery\/pdfs\/surgical-oncology\/post-op-activities-10-18-16.pdf\" target=\"_blank\" rel=\"noopener\">[3]<\/a><\/strong><\/p><p>Walking is a great exercise to begin immediately to reduce bone loss, counter fatigue and nausea and prevent muscle atrophy. After surgery, try to walk around for a few minutes 2-3 times per day.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8fb160c my-ul-list elementor-widget elementor-widget-text-editor\" data-id=\"8fb160c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>6. Choose wholegrains <a href=\"https:\/\/health.clevelandclinic.org\/foods-to-help-healing\/\" target=\"_blank\" rel=\"noopener\">[2]<\/a><\/strong><\/p><p>For a higher protein content, it\u2019s important to prefer whole grains over refined or white grains. Unlike refined grains, whole grains consists of healthy vitamins, minerals, and fiber as well as carbohydrates, some protein and healthy unsaturated fats.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-64bb5f0 my-ul-list elementor-widget elementor-widget-text-editor\" data-id=\"64bb5f0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>7. Focus on right vitamins and minerals <a href=\"https:\/\/health.clevelandclinic.org\/foods-to-help-healing\/\" target=\"_blank\" rel=\"noopener\">[2]<\/a><\/strong><\/p><p>When you\u2019re choosing what to eat, ensure you\u2019re getting a variety of vitamins, minerals and nutrients, especially those that matter most for wound healing. Nutrient deficiencies can have a negative impact on wound healing.<\/p><p>Vitamin C is known to be an immune booster. Sources of vitamin C include Bell peppers, Broccoli, Citrus fruits, Kiwi.<\/p><p>Vitamin A stimulates collagen formation process. Low levels of vitamin A delay wound healing. Sources of vitamin A include carrots, cheese, eggs.<\/p><p>Zinc is found to be important for proper immune function which makes it key for wound healing. Sources include fish, shellfish, milk and other dairy products.<\/p><p>Iron helps provide oxygen to the wound site and helps in healing. Sources include fish, eggs, whole-grain bread, dark leafy vegetables.<\/p><p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-15729 size-full\" src=\"https:\/\/www.prohance.in\/dev\/wp-content\/uploads\/2023\/11\/Optimizing-Post-surgery-Recovery-2.jpg\" alt=\"Optimizing Post-surgery Recovery\" width=\"1024\" height=\"465\" srcset=\"https:\/\/www.prohance.in\/dev\/wp-content\/uploads\/2023\/11\/Optimizing-Post-surgery-Recovery-2.jpg 1024w, https:\/\/www.prohance.in\/dev\/wp-content\/uploads\/2023\/11\/Optimizing-Post-surgery-Recovery-2-300x136.jpg 300w, https:\/\/www.prohance.in\/dev\/wp-content\/uploads\/2023\/11\/Optimizing-Post-surgery-Recovery-2-768x349.jpg 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-2baa6b0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2baa6b0\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-346150a\" data-id=\"346150a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f8436dc elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"f8436dc\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:0}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Enhancing the lives of recovering individuals<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-156851b elementor-align-justify elementor-widget__width-initial elementor-widget-mobile__width-initial elementor-invisible elementor-widget elementor-widget-button\" data-id=\"156851b\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:500}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#elementor-action%3Aaction%3Dpopup%3Aopen%26settings%3DeyJpZCI6IjE0NzQ1IiwidG9nZ2xlIjpmYWxzZX0%3D\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Buy 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wp-image-13120\" alt=\"prohance-sidebar-hp\" srcset=\"https:\/\/www.prohance.in\/dev\/wp-content\/uploads\/2023\/06\/prohance-sidebar-hp.png 314w, https:\/\/www.prohance.in\/dev\/wp-content\/uploads\/2023\/06\/prohance-sidebar-hp-238x300.png 238w\" sizes=\"(max-width: 314px) 100vw, 314px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-612c269 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"612c269\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-1728376\" data-id=\"1728376\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-957d29c elementor-widget elementor-widget-heading\" data-id=\"957d29c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Related Listicles<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-999189b elementor-widget elementor-widget-ucaddon_post_carousel\" data-id=\"999189b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"ucaddon_post_carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n<!-- start Post Carousel -->\n\t\t<link id='font-awesome-css' href='https:\/\/www.prohance.in\/dev\/wp-content\/plugins\/unlimited-elements-for-elementor-premium\/assets_libraries\/font-awesome6\/fontawesome-all.min.css' type='text\/css' rel='stylesheet' >\n\t\t<link id='font-awesome-4-shim-css' href='https:\/\/www.prohance.in\/dev\/wp-content\/plugins\/unlimited-elements-for-elementor-premium\/assets_libraries\/font-awesome6\/fontawesome-v4-shims.min.css' type='text\/css' rel='stylesheet' >\n\t\t<link id='owl-carousel-css' href='https:\/\/www.prohance.in\/dev\/wp-content\/plugins\/unlimited-elements-for-elementor-premium\/assets_libraries\/owl-carousel-new\/assets\/owl.carousel.css' type='text\/css' rel='stylesheet' >\n\t\t<link id='lity-css' href='https:\/\/www.prohance.in\/dev\/wp-content\/plugins\/unlimited-elements-for-elementor-premium\/assets_libraries\/lity\/lity.min.css' type='text\/css' rel='stylesheet' >\n\n<style>\/* widget: Post Carousel *\/\n\n#uc_post_carousel_elementor_999189b-wrapper\n{\n  min-height:1px;\n}\n#uc_post_carousel_elementor_999189b *{\n  box-sizing:border-box;\n}\n\n\n#uc_post_carousel_elementor_999189b{\n  position:relative;\n}\n.uc_post_title{\n  font-size:21px;\n}\n\n#uc_post_carousel_elementor_999189b .ue-item\n{\n  transition:0.3s;\n  position:relative;\n}\n\n#uc_post_carousel_elementor_999189b .uc_image_carousel_placeholder\n{\n  position:relative;\n}\n\n#uc_post_carousel_elementor_999189b .ue_pos_carousel_image_overlay\n{\n  position:absolute;\n  top:0;\n  bottom:0;\n  left:0;\n  right:0;\n  transition:0.3s;\n}\n\n#uc_post_carousel_elementor_999189b .uc_carousel_item\n{\n  overflow:hidden;\n}\n\n#uc_post_carousel_elementor_999189b .owl-nav .owl-prev{\n    position:absolute;\n    display:inline-block;\n    text-align:center;  \t\n    \t\n\n}\n#uc_post_carousel_elementor_999189b .owl-nav .owl-next{\n  position:absolute;\n  display:inline-block;\n  text-align:center;\n  \t\n}\n\n\n#uc_post_carousel_elementor_999189b .owl-dots {\noverflow:hidden;\ndisplay:none !important;\n}\n\n#uc_post_carousel_elementor_999189b .owl-dot {\nborder-radius:50%;\ndisplay:inline-block;\n}\n\n\n\n#uc_post_carousel_elementor_999189b .uc_more_btn{\n\n  display:inline-block;\n  text-align:center;\n  text-decoration:none;\n}  \n#uc_post_carousel_elementor_999189b .uc_more_btn svg{\n  width:1em;\n  height:1em;\n}\n#uc_post_carousel_elementor_999189b .uc_image_carousel_placeholder{\n  overflow:hidden;\n}\n#uc_post_carousel_elementor_999189b .uc_image_carousel_placeholder img\n{\n  display:block;\n  width:100%;\n}\n\n#uc_post_carousel_elementor_999189b .uc_image_carousel_content \n{\n  display:flex;\n  flex-direction:column;\n}\n\n\n\t\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n#uc_post_carousel_elementor_999189b .uc_carousel_item\n{\n  display:flex;\n}\n\n#uc_post_carousel_elementor_999189b .uc_image_carousel_placeholder\n{\n  width:50%;\n}\n#uc_post_carousel_elementor_999189b .uc_image_carousel_content\n{\n  width:50%;\n  display:flex;\n  flex-direction:column;\n  justify-content:center;\n}\n\n\n\n\n\n\n#uc_post_carousel_elementor_999189b .ue-meta-data\n{\n  \n  display:flex;\n  flex-wrap: wrap;\n  line-height:1em;\n}\n\n#uc_post_carousel_elementor_999189b .ue-grid-item-meta-data\n{\n      display:inline-flex;\n      align-items:center;\n}\n\n.ue-grid-item-meta-data\n{\n  font-size:12px;\n}\n\n#uc_post_carousel_elementor_999189b .ue-grid-item-meta-data-icon\n{\n  line-height:1em;\n}\n\n#uc_post_carousel_elementor_999189b .ue-grid-item-meta-data-icon svg\n{\n  width:1em;\n  height:1em;\n}\n\n#uc_post_carousel_elementor_999189b .ue-debug-meta\n{\n  padding:10px;\n  border:1px solid red;\n  position:relative;\n  line-height:1.5em;\n  font-size:11px;\n  width:100%;\n}\n\n\n\n\n<\/style>\n\n<div class=\"uc_overlay_image_carousel\" id=\"uc_post_carousel_elementor_999189b-wrapper\">\n   <div class=\"uc_carousel owl-carousel owl-theme uc-items-wrapper  \" data-custom-sethtml=\"true\"  data-id=\"\" id=\"uc_post_carousel_elementor_999189b\" >\n   \t\t<div class=\"uc_image_carousel_container_holder uc_carousel_item ue-item\">\n  \n    <div class=\"uc_image_carousel_placeholder\">\n        <a href=\"https:\/\/www.prohance.in\/dev\/listicles\/top-5-foods-to-avoid-for-better-diabetes-management-making-smarter-dietary-choices\" style=\"display:block;\">         \n            <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.prohance.in\/dev\/wp-content\/uploads\/2023\/12\/Top-5-Foods-to-Avoid-for-Better-Diabetes-Management-banner-300x103.jpg\"  src=\"https:\/\/www.prohance.in\/dev\/wp-content\/uploads\/2023\/12\/Top-5-Foods-to-Avoid-for-Better-Diabetes-Management-banner-300x103.jpg\" alt=\"Top 5 Foods to Avoid for Better Diabetes Management banner\" width=\"300\" height=\"103\"> \n        \t\n        <div class=\"ue_pos_carousel_image_overlay\"><\/div>\n    <\/a>      <\/div>\n  \n  \n    <div class=\"uc_image_carousel_content\" >\n        <div>\n          \n          \n                  \n        \t        \t\t \n          \n        \t        \n        \t<div class=\"ue-grid-item-category  listicles  living-with-diabetes-listicle \">\n                            <a href=\"https:\/\/www.prohance.in\/dev\/.\/listicles\/living-with-diabetes-listicle\">Living with diabetes<\/a>\n                      \t<\/div>\n        \n                    \n          \n          \n          \n                  <a href=\"https:\/\/www.prohance.in\/dev\/listicles\/top-5-foods-to-avoid-for-better-diabetes-management-making-smarter-dietary-choices\">            <div class=\"uc_post_title\">Top 5 Foods to Avoid for Better Diabetes Management: Making Smarter Dietary Choices<\/div>\n          <\/a>                  \n          \n          \n         \n         <div class=\"ue-meta-data\">\n            <div class=\"ue-grid-item-meta-data\"><span class=\"ue-grid-item-meta-data-icon\"><i class=''><\/i><\/span>  November 09, 2023<\/div>            \t\t\t            \n            \n                        \n            \n                        \n                        \t \n            \t<div class=\"ue-grid-item-meta-data\"><span class=\"ue-grid-item-meta-data-icon\"><i class=''><\/i><\/span> 15 min read <\/div>\n                        \n                       \n                      \n           \n               \n\n            \n          <\/div> \n          \n          \n          \n          \n          \n                \n        <\/div>\n    \n          <\/div>\n    \n  \n    \n<\/div>\n<div class=\"uc_image_carousel_container_holder uc_carousel_item ue-item\">\n  \n    <div class=\"uc_image_carousel_placeholder\">\n        <a href=\"https:\/\/www.prohance.in\/dev\/listicles\/revitalize-your-health-embrace-wellness-with-the-top-7-superfoods-to-nourish-your-body-and-boost-vitality\" style=\"display:block;\">         \n            <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.prohance.in\/dev\/wp-content\/uploads\/2023\/12\/Revitalize-Your-Health-Banner-300x103.jpg\"  src=\"https:\/\/www.prohance.in\/dev\/wp-content\/uploads\/2023\/12\/Revitalize-Your-Health-Banner-300x103.jpg\" alt=\"Revitalize Your Health Banner\" width=\"300\" height=\"103\"> \n        \t\n        <div class=\"ue_pos_carousel_image_overlay\"><\/div>\n    <\/a>      <\/div>\n  \n  \n    <div class=\"uc_image_carousel_content\" >\n        <div>\n          \n          \n                  \n        \t        \t\t \n          \n        \t        \n        \t<div class=\"ue-grid-item-category  listicles  maintaining-active-lifestyle-listicle \">\n                            <a href=\"https:\/\/www.prohance.in\/dev\/.\/listicles\/maintaining-active-lifestyle-listicle\">Maintaining active lifestyle<\/a>\n                      \t<\/div>\n        \n                    \n          \n          \n          \n                  <a href=\"https:\/\/www.prohance.in\/dev\/listicles\/revitalize-your-health-embrace-wellness-with-the-top-7-superfoods-to-nourish-your-body-and-boost-vitality\">            <div class=\"uc_post_title\">Revitalize Your Health: Embrace Wellness with the Top 7 Superfoods to Nourish Your Body and Boost Vitality!<\/div>\n          <\/a>                  \n          \n          \n         \n         <div class=\"ue-meta-data\">\n            <div class=\"ue-grid-item-meta-data\"><span class=\"ue-grid-item-meta-data-icon\"><i class=''><\/i><\/span>  November 09, 2023<\/div>            \t\t\t            \n            \n                        \n            \n                        \n                        \t \n            \t<div class=\"ue-grid-item-meta-data\"><span class=\"ue-grid-item-meta-data-icon\"><i class=''><\/i><\/span> 15 min read <\/div>\n                        \n                       \n                      \n           \n               \n\n            \n          <\/div> \n          \n          \n          \n          \n          \n                \n        <\/div>\n    \n          <\/div>\n    \n  \n    \n<\/div>\n<div class=\"uc_image_carousel_container_holder uc_carousel_item ue-item\">\n  \n    <div class=\"uc_image_carousel_placeholder\">\n        <a href=\"https:\/\/www.prohance.in\/dev\/videos\/manage-diabetes-and-weight-effectively-with-a-glass-of-sugar-free-nutrition-drink\" style=\"display:block;\">         \n            <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.prohance.in\/dev\/wp-content\/uploads\/2023\/11\/Manage-Diabetes-and-Weight-Effectively-with-a-Glass-of-Sugar-Free-Health-Drink-300x225.jpg\"  src=\"https:\/\/www.prohance.in\/dev\/wp-content\/uploads\/2023\/11\/Manage-Diabetes-and-Weight-Effectively-with-a-Glass-of-Sugar-Free-Health-Drink-300x225.jpg\" alt=\"Manage Diabetes and Weight Effectively with a Glass of Sugar Free Health Drink\" width=\"300\" height=\"225\"> \n        \t\n        <div class=\"ue_pos_carousel_image_overlay\"><\/div>\n    <\/a>      <\/div>\n  \n  \n    <div class=\"uc_image_carousel_content\" >\n        <div>\n          \n          \n                  \n        \t        \t\t \n          \n        \t        \n        \t<div class=\"ue-grid-item-category  living-with-diabetes-video  videos \">\n                            <a href=\"https:\/\/www.prohance.in\/dev\/.\/videos\/living-with-diabetes-video\">Living with diabetes<\/a>\n                      \t<\/div>\n        \n                    \n          \n          \n          \n                  <a href=\"https:\/\/www.prohance.in\/dev\/videos\/manage-diabetes-and-weight-effectively-with-a-glass-of-sugar-free-nutrition-drink\">            <div class=\"uc_post_title\">Manage Diabetes and Weight Effectively with a Glass of Sugar Free nutrition drink<\/div>\n          <\/a>                  \n          \n          \n         \n         <div class=\"ue-meta-data\">\n            <div class=\"ue-grid-item-meta-data\"><span class=\"ue-grid-item-meta-data-icon\"><i class=''><\/i><\/span>  November 16, 2023<\/div>            \t\t\t            \n            \n                        \n            \n                        \n                        \t \n            \t<div class=\"ue-grid-item-meta-data\"><span class=\"ue-grid-item-meta-data-icon\"><i class=''><\/i><\/span> 20 min read <\/div>\n                        \n                       \n                      \n           \n               \n\n            \n          <\/div> \n          \n          \n          \n          \n          \n                \n        <\/div>\n    \n          <\/div>\n    \n  \n    \n<\/div>\n<div class=\"uc_image_carousel_container_holder uc_carousel_item ue-item\">\n  \n    <div class=\"uc_image_carousel_placeholder\">\n        <a href=\"https:\/\/www.prohance.in\/dev\/recipes\/ragi-banana-smoothie\" style=\"display:block;\">         \n            <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.prohance.in\/dev\/wp-content\/uploads\/2023\/09\/Ragi-Banana-Smoothie-300x200.jpg\"  src=\"https:\/\/www.prohance.in\/dev\/wp-content\/uploads\/2023\/09\/Ragi-Banana-Smoothie-300x200.jpg\" alt=\"Ragi Banana Smoothie\" width=\"300\" height=\"200\"> \n        \t\n        <div class=\"ue_pos_carousel_image_overlay\"><\/div>\n    <\/a>      <\/div>\n  \n  \n    <div class=\"uc_image_carousel_content\" >\n        <div>\n          \n          \n                  \n        \t        \t\t \n          \n        \t        \n        \t<div class=\"ue-grid-item-category  prohance-junior-recipe  recipes \">\n                            <a href=\"https:\/\/www.prohance.in\/dev\/.\/recipes\/prohance-junior-recipe\">Prohance Junior<\/a>\n                      \t<\/div>\n        \n                    \n          \n          \n          \n                  <a href=\"https:\/\/www.prohance.in\/dev\/recipes\/ragi-banana-smoothie\">            <div class=\"uc_post_title\">Ragi Banana Smoothie<\/div>\n          <\/a>                  \n          \n          \n         \n         <div class=\"ue-meta-data\">\n            <div class=\"ue-grid-item-meta-data\"><span class=\"ue-grid-item-meta-data-icon\"><i class=''><\/i><\/span>  October 03, 2023<\/div>            \t\t\t            \n            \n                        \n            \n                        \n                        \t \n            \t<div class=\"ue-grid-item-meta-data\"><span class=\"ue-grid-item-meta-data-icon\"><i class=''><\/i><\/span> 20 min read <\/div>\n                        \n                       \n                      \n           \n               \n\n            \n          <\/div> \n          \n          \n          \n          \n          \n                \n        <\/div>\n    \n          <\/div>\n    \n  \n    \n<\/div>\n<div class=\"uc_image_carousel_container_holder uc_carousel_item ue-item\">\n  \n    <div class=\"uc_image_carousel_placeholder\">\n        <a href=\"https:\/\/www.prohance.in\/dev\/infographics\/low-protein-power-recognise-the-red-flags-of-deficiency\" style=\"display:block;\">         \n            <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.prohance.in\/dev\/wp-content\/uploads\/2023\/11\/Prohance-Major-signs-and-symptoms-of-protein-Deficiency-229x300.png\"  src=\"https:\/\/www.prohance.in\/dev\/wp-content\/uploads\/2023\/11\/Prohance-Major-signs-and-symptoms-of-protein-Deficiency-229x300.png\" alt=\"Prohance-Major signs and symptoms of protein Deficiency\" width=\"229\" height=\"300\"> \n        \t\n        <div class=\"ue_pos_carousel_image_overlay\"><\/div>\n    <\/a>      <\/div>\n  \n  \n    <div class=\"uc_image_carousel_content\" >\n        <div>\n          \n          \n                  \n        \t        \t\t \n          \n        \t        \n        \t<div class=\"ue-grid-item-category  infographics-maintaining-active-lifestyle  infographics \">\n                            <a href=\"https:\/\/www.prohance.in\/dev\/.\/infographics\/infographics-maintaining-active-lifestyle\">Maintaining active lifestyle<\/a>\n                      \t<\/div>\n        \n                    \n          \n          \n          \n                  <a href=\"https:\/\/www.prohance.in\/dev\/infographics\/low-protein-power-recognise-the-red-flags-of-deficiency\">            <div class=\"uc_post_title\">Low protein power? Recognise the red flags of deficiency<\/div>\n          <\/a>                  \n          \n          \n         \n         <div class=\"ue-meta-data\">\n            <div class=\"ue-grid-item-meta-data\"><span class=\"ue-grid-item-meta-data-icon\"><i class=''><\/i><\/span>  November 07, 2023<\/div>            \t\t\t            \n            \n                        \n            \n                        \n                        \t \n            \t<div class=\"ue-grid-item-meta-data\"><span class=\"ue-grid-item-meta-data-icon\"><i class=''><\/i><\/span>  <\/div>\n                        \n                       \n                      \n           \n               \n\n            \n          <\/div> \n          \n          \n          \n          \n          \n                \n        <\/div>\n    \n          <\/div>\n    \n  \n    \n<\/div>\n<div class=\"uc_image_carousel_container_holder uc_carousel_item ue-item\">\n  \n    <div class=\"uc_image_carousel_placeholder\">\n        <a href=\"https:\/\/www.prohance.in\/dev\/listicles\/essential-diet-requirements-for-patients-preparing-for-surgical-procedures\" style=\"display:block;\">         \n            <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.prohance.in\/dev\/wp-content\/uploads\/2023\/12\/Essential-Diet-Requirements-for-Patients-banner-300x103.jpg\"  src=\"https:\/\/www.prohance.in\/dev\/wp-content\/uploads\/2023\/12\/Essential-Diet-Requirements-for-Patients-banner-300x103.jpg\" alt=\"Essential Diet Requirements for Patients banner\" width=\"300\" height=\"103\"> \n        \t\n        <div class=\"ue_pos_carousel_image_overlay\"><\/div>\n    <\/a>      <\/div>\n  \n  \n    <div class=\"uc_image_carousel_content\" >\n        <div>\n          \n          \n                  \n        \t        \t\t \n          \n        \t        \n        \t<div class=\"ue-grid-item-category  listicles  nutrition-for-recovery-listicle \">\n                            <a href=\"https:\/\/www.prohance.in\/dev\/.\/listicles\/nutrition-for-recovery-listicle\">Nutrition for Recovery<\/a>\n                      \t<\/div>\n        \n                    \n          \n          \n          \n                  <a href=\"https:\/\/www.prohance.in\/dev\/listicles\/essential-diet-requirements-for-patients-preparing-for-surgical-procedures\">            <div class=\"uc_post_title\">Essential Diet Requirements for Patients Preparing for Surgical Procedures<\/div>\n          <\/a>                  \n          \n          \n         \n         <div class=\"ue-meta-data\">\n            <div class=\"ue-grid-item-meta-data\"><span class=\"ue-grid-item-meta-data-icon\"><i class=''><\/i><\/span>  November 16, 2023<\/div>            \t\t\t            \n            \n                        \n            \n                        \n                        \t \n            \t<div class=\"ue-grid-item-meta-data\"><span class=\"ue-grid-item-meta-data-icon\"><i class=''><\/i><\/span> 5 min read <\/div>\n                        \n                       \n                      \n           \n               \n\n            \n          <\/div> \n          \n          \n          \n          \n          \n                \n        <\/div>\n    \n          <\/div>\n    \n  \n    \n<\/div>\n<div class=\"uc_image_carousel_container_holder uc_carousel_item ue-item\">\n  \n    <div class=\"uc_image_carousel_placeholder\">\n        <a href=\"https:\/\/www.prohance.in\/dev\/listicles\/foods-to-avoid-when-youre-pregnant\" style=\"display:block;\">         \n            <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.prohance.in\/dev\/wp-content\/uploads\/2023\/12\/Foods-to-avoid-when-youre-pregnant-banner-300x103.jpg\"  src=\"https:\/\/www.prohance.in\/dev\/wp-content\/uploads\/2023\/12\/Foods-to-avoid-when-youre-pregnant-banner-300x103.jpg\" alt=\"Foods to avoid when you\u2019re pregnant banner\" width=\"300\" height=\"103\"> \n        \t\n        <div class=\"ue_pos_carousel_image_overlay\"><\/div>\n    <\/a>      <\/div>\n  \n  \n    <div class=\"uc_image_carousel_content\" >\n        <div>\n          \n          \n                  \n        \t        \t\t \n          \n        \t        \n        \t<div class=\"ue-grid-item-category  healthy-motherhood-listicle  listicles \">\n                            <a href=\"https:\/\/www.prohance.in\/dev\/.\/listicles\/healthy-motherhood-listicle\">Healthy motherhood<\/a>\n                      \t<\/div>\n        \n                    \n          \n          \n          \n                  <a href=\"https:\/\/www.prohance.in\/dev\/listicles\/foods-to-avoid-when-youre-pregnant\">            <div class=\"uc_post_title\">Foods to avoid when you\u2019re pregnant<\/div>\n          <\/a>                  \n          \n          \n         \n         <div class=\"ue-meta-data\">\n            <div class=\"ue-grid-item-meta-data\"><span class=\"ue-grid-item-meta-data-icon\"><i class=''><\/i><\/span>  November 09, 2023<\/div>            \t\t\t            \n            \n                        \n            \n                        \n                        \t \n            \t<div class=\"ue-grid-item-meta-data\"><span class=\"ue-grid-item-meta-data-icon\"><i class=''><\/i><\/span> 10 min read <\/div>\n                        \n                       \n                      \n           \n               \n\n            \n          <\/div> \n          \n          \n          \n          \n          \n                \n        <\/div>\n    \n          <\/div>\n    \n  \n    \n<\/div>\n<div class=\"uc_image_carousel_container_holder uc_carousel_item ue-item\">\n  \n    <div class=\"uc_image_carousel_placeholder\">\n        <a href=\"https:\/\/www.prohance.in\/dev\/recipes\/millet-apple-parfait\" style=\"display:block;\">         \n            <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.prohance.in\/dev\/wp-content\/uploads\/2023\/08\/Millet-apple-parfait--300x200.jpg\"  src=\"https:\/\/www.prohance.in\/dev\/wp-content\/uploads\/2023\/08\/Millet-apple-parfait--300x200.jpg\" alt=\"Millet apple parfait\" width=\"300\" height=\"200\"> \n        \t\n        <div class=\"ue_pos_carousel_image_overlay\"><\/div>\n    <\/a>      <\/div>\n  \n  \n    <div class=\"uc_image_carousel_content\" >\n        <div>\n          \n          \n                  \n        \t        \t\t \n          \n        \t        \n        \t<div class=\"ue-grid-item-category  prohance-hp-recipe  recipes \">\n                            <a href=\"https:\/\/www.prohance.in\/dev\/.\/recipes\/prohance-hp-recipe\">Prohance HP<\/a>\n                      \t<\/div>\n        \n                    \n          \n          \n          \n                  <a href=\"https:\/\/www.prohance.in\/dev\/recipes\/millet-apple-parfait\">            <div class=\"uc_post_title\">Millet apple parfait<\/div>\n          <\/a>                  \n          \n          \n         \n         <div class=\"ue-meta-data\">\n            <div class=\"ue-grid-item-meta-data\"><span class=\"ue-grid-item-meta-data-icon\"><i class=''><\/i><\/span>  October 03, 2023<\/div>            \t\t\t            \n            \n                        \n            \n                        \n                        \t \n            \t<div class=\"ue-grid-item-meta-data\"><span class=\"ue-grid-item-meta-data-icon\"><i class=''><\/i><\/span> 25 min read <\/div>\n                        \n                       \n                      \n           \n               \n\n            \n          <\/div> \n          \n          \n          \n          \n          \n                \n        <\/div>\n    \n          <\/div>\n    \n  \n    \n<\/div>\n<div class=\"uc_image_carousel_container_holder uc_carousel_item ue-item\">\n  \n    <div class=\"uc_image_carousel_placeholder\">\n        <a 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D<\/a>\n                      \t<\/div>\n        \n                    \n          \n          \n          \n                  <a href=\"https:\/\/www.prohance.in\/dev\/clinical-study\/exploring-the-remarkable-findings-of-pride-study-with-prohance-d\">            <div class=\"uc_post_title\">Exploring the remarkable findings of PRIDE study with Prohance-D<\/div>\n          <\/a>                  \n          \n          \n         \n         <div class=\"ue-meta-data\">\n            <div class=\"ue-grid-item-meta-data\"><span class=\"ue-grid-item-meta-data-icon\"><i class=''><\/i><\/span>  November 13, 2023<\/div>            \t\t\t            \n            \n                        \n            \n                        \n                        \t \n            \t<div class=\"ue-grid-item-meta-data\"><span class=\"ue-grid-item-meta-data-icon\"><i class=''><\/i><\/span> 20 min read <\/div>\n                        \n                       \n                      \n           \n         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elementor-element-f254114 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"f254114\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ae9c1e6\" data-id=\"ae9c1e6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-24256cf elementor-align-justify elementor-fixed elementor-hidden-desktop elementor-widget elementor-widget-button\" data-id=\"24256cf\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;fixed&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.prohance.in\/dev\/prohance-hp\/prohance-hp-vanilla\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">View product<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Don\u2019t let surgery come in your way to achieve a healthy weight. In the aftermath of surgery, the body undergoes a transformative healing process, necessitating a comprehensive approach to recovery. One crucial aspect often overshadowed is the significance of healthy weight gain post-surgery. Attaining and maintaining an optimal weight is not only integral to the [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":15688,"comment_status":"closed","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[81,73],"tags":[],"class_list":["post-14412","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-listicles","category-nutrition-for-recovery-listicle"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.4 (Yoast SEO v28.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Post-Surgery Recovery: 7 Strategies for Healthy Weight Gain | Prohance<\/title>\n<meta name=\"description\" content=\"Diet for Weight Gain: Explore 7 effective strategies for healthy weight gain post-surgery on Prohance. Learn expert tips on diet &amp; exercise and fuel your recovery journey. Read more!\" \/>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Post-Surgery Recovery: 7 Strategies for Healthy Weight Gain | Prohance\" \/>\n<meta property=\"og:description\" content=\"Diet for Weight Gain: Explore 7 effective strategies for healthy weight gain post-surgery on Prohance. Learn expert tips on diet &amp; exercise and fuel your recovery journey. 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