{"id":12680,"date":"2021-09-17T11:08:19","date_gmt":"2021-09-17T05:38:19","guid":{"rendered":"https:\/\/www.prohance.in\/?p=12680"},"modified":"2025-02-17T16:23:19","modified_gmt":"2025-02-17T10:53:19","slug":"nutritional-tips-and-healthy-diet-for-breastfeeding-mothers","status":"publish","type":"post","link":"https:\/\/www.prohance.in\/dev\/blogs\/nutritional-tips-and-healthy-diet-for-breastfeeding-mothers","title":{"rendered":"Top Foods to Increase Breast Milk: The Ultimate Diet Guide for Breastfeeding Mothers"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"12680\" class=\"elementor elementor-12680\" data-elementor-settings=\"{&quot;element_pack_global_tooltip_width&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;element_pack_global_tooltip_width_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;element_pack_global_tooltip_width_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;element_pack_global_tooltip_padding&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true},&quot;element_pack_global_tooltip_padding_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true},&quot;element_pack_global_tooltip_padding_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true},&quot;element_pack_global_tooltip_border_radius&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true},&quot;element_pack_global_tooltip_border_radius_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true},&quot;element_pack_global_tooltip_border_radius_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true}}\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f794406 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f794406\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-41ba143\" data-id=\"41ba143\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3b45151 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"3b45151\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Top Foods to Increase Breast Milk: The Ultimate Diet Guide for Breastfeeding Mothers<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-7a94180 abc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7a94180\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-b90c6bf\" data-id=\"b90c6bf\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-31dbb9e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"31dbb9e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-8aca100\" data-id=\"8aca100\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-003a097 elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"003a097\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"452\" src=\"https:\/\/www.prohance.in\/dev\/wp-content\/uploads\/2021\/09\/Nutritional-Tips-And-Healthy-Diet-For-Breastfeeding-Mothers-768x452.jpg\" class=\"attachment-medium_large size-medium_large wp-image-15917\" alt=\"Healthy Diet for Breastfeeding Mother\" srcset=\"https:\/\/www.prohance.in\/dev\/wp-content\/uploads\/2021\/09\/Nutritional-Tips-And-Healthy-Diet-For-Breastfeeding-Mothers-768x452.jpg 768w, https:\/\/www.prohance.in\/dev\/wp-content\/uploads\/2021\/09\/Nutritional-Tips-And-Healthy-Diet-For-Breastfeeding-Mothers-300x176.jpg 300w, https:\/\/www.prohance.in\/dev\/wp-content\/uploads\/2021\/09\/Nutritional-Tips-And-Healthy-Diet-For-Breastfeeding-Mothers.jpg 850w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f43124f elementor-icon-list--layout-inline elementor-align-start elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"f43124f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items elementor-inline-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">September 17, 2021<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">5 min read<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e98f9a3 my-ul-list elementor-widget elementor-widget-text-editor\" data-id=\"e98f9a3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>After delivery, many women tend to try to restrict their food intake to lose the baby weight. However, your body still needs calories to make milk. If you are exclusively breastfeeding for the first six months, then you will need higher calories to produce enough nutritious milk for the baby.<\/p><p>Overall, a lactating mother will need around 200 calories more than a pregnant woman. A pregnant woman is advised to consume about 300 to 400 calories more than a regular woman. For a breastfeeding woman, the requirement becomes 500 to 600 calories more.<\/p><p>If you put on a significant amount of weight during your pregnancy, some of it will be used to produce milk if you limit your calorie intake. However, if you have lost all your baby weight, you need to consume more calories.<\/p><p>Keep reading to know the micro and macronutrients that should be included in a diet for breastfeeding mothers.<\/p><h2>What to Include in Diet for Breastfeeding Mothers?<\/h2><p>There are many ways to get the additional calories needed for <a href=\"https:\/\/www.prohance.in\/dev\/infographics\/infographics-healthy-motherhood\/12-healthy-snacks-during-pregnancy-breastfeeding\">breastfeeding<\/a> nutrition. The best way to approach a diet for lactating mothers is by focussing on including nutritious foods that ensure an ample supply of <a href=\"https:\/\/www.prohance.in\/dev\/blogs\/protein-requirement-during-pregnancy\">protein<\/a>, calcium, iron, and other nutrients.<\/p><ol><li><strong>Protein: <\/strong>You should aim for two to three servings of protein in a day, with each serving being three to four ounces of protein. Meat, dried beans, eggs, dairy products, chicken, seafood, etc., are excellent choices. You can also try including <a href=\"https:\/\/www.prohance.in\/dev\/protein-powder\">protein powder<\/a> for pregnant women to supplement protein consumption.<\/li><li><strong>Calcium: <\/strong>Your body needs 1300 mg of calcium every day. You can ensure the supply by including milk, yoghurt, cheese, dark green vegetables, and calcium-fortified beverages in your diet.<\/li><li><strong>Iron:<\/strong> Breastfeeding mothers need 9 mg of iron in their diet. Some excellent sources of iron are meat, dried beans, seafood, egg yolks, poultry, etc.<\/li><\/ol><p>The good news is that many of the calcium, protein and iron sources are the same. For example, if you consume enough meat or chicken in a day, you can meet your protein and iron requirements. In addition to the above, you must ensure that you consume a wide variety of fruits and vegetables. Aim to include at least three servings of vegetables and two to three servings of fruits in the diet for breastfeeding moms.<\/p><p>Try the\u00a0<a href=\"https:\/\/www.prohance.in\/dev\/nutrition-calculator\/prohance-mom\/\"><strong>Nutrition Calculator<\/strong><\/a>\u00a0to get detailed insight on your daily meal<\/p><h2>What to Restrict in Diet for Breastfeeding Moms?<\/h2><p>While you may have followed a strict\u00a0<a href=\"https:\/\/www.prohance.in\/dev\/blogs\/weekly-diet-plan-for-a-pregnant-woman\" rel=\"noopener\">diet plan during pregnancy<\/a>, the same does not apply when breastfeeding. Breastfeeding mothers can consume all foods. That said, it is advisable to limit the consumption of the following.<\/p><ol><li><strong>Caffeine:<\/strong> Caffeine can be passed into the milk and to the baby. It tends to make the baby irritable and overstimulate them. If you notice that your baby is agitated, limit your caffeine consumption to see if it was the cause.<\/li><li><strong>Alcohol:<\/strong> Alcohol stays in your milk for two to three hours or until you feel sober. If you consume alcohol and your breasts are full, pump and dump the milk before feeding your baby.<\/li><li><strong>Sugary Drinks: <\/strong>While sugar is not harmful to the baby, consuming sugary drinks can increase the number of calories you consume and sabotage your efforts to lose weight.<\/li><\/ol><h2>Complete Nutrition for Lactating Mothers<\/h2><p>Maintaining a healthy and <a href=\"https:\/\/www.prohance.in\/dev\/blogs\/benefits-of-balanced-diet\">balanced diet<\/a> can do wonders for your body and your baby. Handling a baby and maintaining a healthy diet can seem complicated and, thus, many lactating women fail to get enough nutrition.<\/p><p>A <a href=\"https:\/\/www.prohance.in\/dev\/\">nutrition supplement<\/a> for pregnant women such as Prohance Mom is an excellent way to ensure that you get all the essential nutrients and meet <a href=\"https:\/\/www.prohance.in\/dev\/blogs\/protein-in-pregnancy\">protein requirements during pregnancy.<\/a> Prohance Mom is a specially formulated <a href=\"https:\/\/www.prohance.in\/dev\/protein-powder-for-pregnant-women\/\">protein powder for pregnant women<\/a> that can ensure complete nutrition. It includes iron, calcium, zinc, DHA, folic acid, and various other micronutrients in addition to protein.<\/p><p>Your focus during this time should be including healthy foods to increase breast milk in your diet. Food items like peanut butter, yogurt, lean meats, eggs, lentils, and a variety of fruits and vegetables are excellent choices to ensure you are getting complete nutrition to support the development of your little one. However, if you are not able to get all the nutrition from your diet, consider taking a <a href=\"https:\/\/www.prohance.in\/dev\/\">health supplement<\/a> for lactating mothers like Prohance Mom.<\/p><h2>How Much Fluid Does a Mother Need While Breastfeeding?<\/h2><p>To prevent dehydration, it is important for a breastfeeding mother to drink plenty of fluids. As a general rule of thumb, you are advised to follow your body\u2019s natural cues, i.e., drink when you are thirsty and when the colour of your urine darkens to amber yellow instead of pale yellow. It is also recommended that you consume a glass of hydrating beverage or water every time you breastfeed your baby.<\/p><h2>Can a Vegetarian Diet Provide Required Nutrition to Breastfeeding Mothers?<\/h2><p>Yes, it is possible for a vegetarian to get all their nutrition from their meals. However, breastfeeding mothers who are vegetarians may not be able to get all the nutrition they need from their regular diet with relative ease. Thus, increasing the frequency and variety of foods you consume helps in getting you essential nutrients. Here are some things to consider as a vegetarian breastfeeding mother:<\/p><ul><li>Opt for foods that are rich in protein, calcium, and iron, as you can get enough carbohydrates and fats in your diet. But, to get the needed protein, you need to make extra efforts.<\/li><li>Consider supplements specially made for lactating mothers if you are concerned about your vegetarian diet falling short of all the nutrients or you are unable to manage the preparation of foods to increase breast milk or provide nutrition.<\/li><\/ul><p><a href=\"https:\/\/www.prohance.in\/dev\/protein-powder-for-pregnant-women\/prohance-mom-consultation-form\"><strong>Consult Now<\/strong><\/a>\u00a0&amp; get personalized guidance to improve your health and wellbeing<\/p><h2>Which Foods Should I Take to Increase Breast Milk?<\/h2><p>Your body naturally produces enough breast milk according to your child\u2019s requirements. If you are concerned about how to increase your milk supply, consult your obstetrician and gynaecologist.<\/p><p>There are some myths about lactation foods and water intake, such as drinking less water and reducing the consumption of water-rich fruits and vegetables can reduce the mother\u2019s waist size. Some people also believe that consuming plenty of water can increase the amount of breast milk production. However, all these are false.<\/p><h2>Conclusion<\/h2><p>It is important for you to pay close attention to your diet and ensure your nutritional needs are met. We understand that it can be difficult to raise a child and manage your diet even if you have support. Thus, we suggest you consider Prohance Mom, a specially curated health supplement for pregnant and lactating mothers for a healthy milk supply to support your health and your baby\u2019s development.<\/p><p class=\"disclaimer\"><em><b class=\"bolds\">Disclaimer:<\/b>\u00a0This blog\/publication\/editorial\/article is meant for awareness\/educational purposes and does not constitute or imply an endorsement, sponsorship, or recommendation of any products. Please consult your doctor\/healthcare practitioner before starting any diet, medication, or exercise.<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-661f3ef\" data-id=\"661f3ef\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-ce64f4f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ce64f4f\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-60760e1\" data-id=\"60760e1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-6ee16d8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6ee16d8\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-641714d\" data-id=\"641714d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b3d6237 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"b3d6237\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:&quot;0&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Enhancing lives of pregnant and lactating women and their babies<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-1bfbed9\" data-id=\"1bfbed9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-179bf77 elementor-widget-mobile__width-initial elementor-widget__width-initial elementor-invisible elementor-widget elementor-widget-image\" data-id=\"179bf77\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;zoomIn&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"314\" height=\"381\" src=\"https:\/\/www.prohance.in\/dev\/wp-content\/uploads\/2023\/06\/prohance-sidebar-mom.png\" class=\"attachment-full size-full wp-image-13118\" alt=\"prohance-sidebar-mom\" srcset=\"https:\/\/www.prohance.in\/dev\/wp-content\/uploads\/2023\/06\/prohance-sidebar-mom.png 314w, https:\/\/www.prohance.in\/dev\/wp-content\/uploads\/2023\/06\/prohance-sidebar-mom-247x300.png 247w\" sizes=\"(max-width: 314px) 100vw, 314px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-77c9caf elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"77c9caf\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-585da07\" data-id=\"585da07\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4177896 elementor-align-justify elementor-widget__width-initial elementor-widget-mobile__width-initial elementor-invisible elementor-widget elementor-widget-button\" data-id=\"4177896\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:&quot;500&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#elementor-action%3Aaction%3Dpopup%3Aopen%26settings%3DeyJpZCI6IjE0NzM1IiwidG9nZ2xlIjpmYWxzZX0%3D\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Buy now<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-ce6f234 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ce6f234\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-16f386b\" data-id=\"16f386b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-16be419 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"16be419\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-ce411d9\" data-id=\"ce411d9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f093d25 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"f093d25\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:0}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Track Meals for Balanced Nutrition in Pregnancy &amp; Lactation<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-2746b43 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2746b43\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-1b6c3d9\" data-id=\"1b6c3d9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-59afeac elementor-align-justify elementor-widget__width-initial elementor-widget-mobile__width-initial elementor-invisible elementor-widget elementor-widget-button\" data-id=\"59afeac\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:500}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.prohance.in\/dev\/nutrition-calculator\/prohance-mom\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Calculate Nutrition Now<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-5e86cde elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5e86cde\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-b9a2be2\" data-id=\"b9a2be2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-1c859ff elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1c859ff\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-73cca7a\" data-id=\"73cca7a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-095468c elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"095468c\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:0}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Nutritionist Tips for Healthy Pregnancy &amp; Lactation<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-fada870 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fada870\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-319b598\" data-id=\"319b598\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8a99208 elementor-align-justify elementor-widget__width-initial elementor-widget-mobile__width-initial elementor-invisible elementor-widget elementor-widget-button\" data-id=\"8a99208\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:500}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.prohance.in\/dev\/protein-powder-for-pregnant-women\/prohance-mom-consultation-form\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Avail Free Consultation<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-ff09097 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ff09097\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-03f7b59\" data-id=\"03f7b59\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-29b5e7a elementor-widget elementor-widget-heading\" data-id=\"29b5e7a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Related Blogs<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a49f971 elementor-widget elementor-widget-ucaddon_post_list\" data-id=\"a49f971\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"ucaddon_post_list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n<!-- start Post List -->\n\t\t<link id='font-awesome-css' href='https:\/\/www.prohance.in\/dev\/wp-content\/plugins\/unlimited-elements-for-elementor-premium\/assets_libraries\/font-awesome6\/fontawesome-all.min.css' type='text\/css' rel='stylesheet' >\n\t\t<link id='font-awesome-4-shim-css' href='https:\/\/www.prohance.in\/dev\/wp-content\/plugins\/unlimited-elements-for-elementor-premium\/assets_libraries\/font-awesome6\/fontawesome-v4-shims.min.css' type='text\/css' rel='stylesheet' >\n\n<style>\/* widget: Post List *\/\n\n\n\n#uc_post_list_elementor_a49f971\n{\n  display:grid;\n}\n\n\n#uc_post_list_elementor_a49f971 .uc_post_list_image div\n{\n  background-size:cover;\n  background-position:center;\n}\n\n\n.uc_post_list .uc_post_list_box{\n\tposition: relative;\n\toverflow: hidden;\n\tdisplay: flex;\n}\n\n#uc_post_list_elementor_a49f971 .uc_post_list_image\n{\n  flex-grow:0;\n  flex-shrink:0;\n}\n\n#uc_post_list_elementor_a49f971 .uc_post_list_image img\n{\n  width:100%;\n  display:block;\n  transition:0.3s;\n  \n}\n\n\n.uc_post_list_title a{\n\tcolor: #333333;\n}\n.uc_post_list_date{\n\tfont-size: 12px;\n}\n\n#uc_post_list_elementor_a49f971 .uc_post_list_content\n{\n  display:flex;\n  flex-direction:column;\n  flex:1;\n}\n\n#uc_post_list_elementor_a49f971 .uc_more_btn{\n\n  text-align:center;\n  text-decoration:none;\n  transition:0.3s;\n}\n\n#uc_post_list_elementor_a49f971 .button-on-side\n{\n  display:flex;\n  align-items:center;\n}\n\n\n.ue-grid-item-category a\n{\n  display:inline-block;\n  font-size:10px;\n  text-transform:uppercase;\n}\n\n#uc_post_list_elementor_a49f971 .ue-meta-data\n{\n  \n  display:flex;\n\n  flex-wrap: wrap;\n  line-height:1em;\n}\n\n#uc_post_list_elementor_a49f971 .ue-grid-item-meta-data\n{\n      display:inline-flex;\n      align-items:center;\n}\n\n.ue-grid-item-meta-data\n{\n  font-size:12px;\n}\n\n#uc_post_list_elementor_a49f971 .ue-grid-item-meta-data-icon\n{\n  line-height:1em;\n}\n\n#uc_post_list_elementor_a49f971 .ue-grid-item-meta-data-icon svg\n{\n  width:1em;\n  height:1em;\n}\n\n\n\n#uc_post_list_elementor_a49f971 .ue-debug-meta\n{\n  padding:10px;\n  border:1px solid red;\n  position:relative;\n  line-height:1.5em;\n  font-size:11px;\n  width:100%;\n}\n\n.uc-remote-parent .uc_post_list_box{\n\tcursor:pointer;\n}\n\n#uc_post_list_elementor_a49f971 .ue-post-link-overlay\n{\n  display:block;\n  position:absolute;\n  top:0;\n  bottom:0;\n  right:0;\n  left:0;\n}\n\n<\/style>\n\n<div class=\"uc_post_list uc-items-wrapper uc-filterable-grid \" id=\"uc_post_list_elementor_a49f971\"  data-ajax='true'  data-filterbehave='ajax'  querydata='{&quot;count_posts&quot;:4,&quot;total_posts&quot;:154,&quot;page&quot;:1,&quot;num_pages&quot;:39,&quot;orderby&quot;:&quot;rand&quot;,&quot;orderdir&quot;:&quot;desc&quot;}' >    \t\n  <div class=\"uc_post_list_box\">\n    \n  \t    <div class=\"uc_post_list_image\">\n      <a href=\"https:\/\/www.prohance.in\/dev\/listicles\/5-myths-and-facts-about-diabetes-you-must-know\" title=\"5 Myths and facts about diabetes you must know\" target=\"_self\">\n          \n            <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.prohance.in\/dev\/wp-content\/uploads\/2023\/12\/5-Myths-and-facts-about-diabetes-you-must-know-banner-300x103.jpg\"  src=\"https:\/\/www.prohance.in\/dev\/wp-content\/uploads\/2023\/12\/5-Myths-and-facts-about-diabetes-you-must-know-banner-300x103.jpg\" alt=\"5 Myths and facts about diabetes you must know banner\" width=\"300\" height=\"103\">\n        \t\n        \n      <\/a>\n    <\/div>\n  \t\t\n  \n    <div class=\"uc_post_list_content\">\n      <div class=\"uc_post_list_content_inside\">\n        \n                          \n        \t        \t\t        \t\t\n        \n        \t        \n        \t<div class=\"ue-grid-item-category  listicles  living-with-diabetes-listicle \">\n                            <a href=\"https:\/\/www.prohance.in\/dev\/.\/listicles\/living-with-diabetes-listicle\" target=\"_self\">Living with diabetes<\/a>\n                      \t<\/div>\n        \n                        \n         <h6 class=\"uc_post_list_title\"><a target=\"_self\" href=\"https:\/\/www.prohance.in\/dev\/listicles\/5-myths-and-facts-about-diabetes-you-must-know\" title=\"5 Myths and facts about diabetes you must know\">5 Myths and facts about diabetes you must know<\/a><\/h6>\t\n         \n        <div class=\"ue-meta-data\">\n            <div class=\"ue-grid-item-meta-data\"><span class=\"ue-grid-item-meta-data-icon\"><i class=''><\/i><\/span>  November 9, 2023<\/div>                                   \n            \n          \n                        \n            \n                        \t          \n          \t\t          \n            \t<div class=\"ue-grid-item-meta-data\"><span class=\"ue-grid-item-meta-data-icon\"><i class=''><\/i><\/span> 10 min read <\/div>\n                        \n                        \n            \n              \n          <\/div>         \n                \n                 \n                 \n      <\/div>\n    <\/div>\n     \n       \n  \n   <\/div>\n<div class=\"uc_post_list_box\">\n    \n  \t    <div class=\"uc_post_list_image\">\n      <a href=\"https:\/\/www.prohance.in\/dev\/videos\/introducing-prohance-junior-a-power-packed-protein-powder-for-kids\" title=\"Introducing Prohance Junior - A Power-Packed Protein Powder for kids\" target=\"_self\">\n          \n            <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.prohance.in\/dev\/wp-content\/uploads\/2023\/11\/Introducing-Prohance-Junior-A-Power-Packed-Protein-Powder-for-kids-300x225.jpg\"  src=\"https:\/\/www.prohance.in\/dev\/wp-content\/uploads\/2023\/11\/Introducing-Prohance-Junior-A-Power-Packed-Protein-Powder-for-kids-300x225.jpg\" alt=\"Introducing Prohance Junior - A Power-Packed Protein Powder for kids\" width=\"300\" height=\"225\">\n        \t\n        \n      <\/a>\n    <\/div>\n  \t\t\n  \n    <div class=\"uc_post_list_content\">\n      <div class=\"uc_post_list_content_inside\">\n        \n                          \n        \t        \t\t        \t\t\n        \n        \t        \n        \t<div class=\"ue-grid-item-category  nutrition-for-kids-video  videos \">\n                            <a href=\"https:\/\/www.prohance.in\/dev\/.\/videos\/nutrition-for-kids-video\" target=\"_self\">Nutrition for kids<\/a>\n                      \t<\/div>\n        \n                        \n         <h6 class=\"uc_post_list_title\"><a target=\"_self\" href=\"https:\/\/www.prohance.in\/dev\/videos\/introducing-prohance-junior-a-power-packed-protein-powder-for-kids\" title=\"Introducing Prohance Junior - A Power-Packed Protein Powder for kids\">Introducing Prohance Junior - A Power-Packed Protein Powder for kids<\/a><\/h6>\t\n         \n        <div class=\"ue-meta-data\">\n            <div class=\"ue-grid-item-meta-data\"><span class=\"ue-grid-item-meta-data-icon\"><i class=''><\/i><\/span>  November 16, 2023<\/div>                                   \n            \n          \n                        \n            \n                        \t          \n          \t\t          \n            \t<div class=\"ue-grid-item-meta-data\"><span class=\"ue-grid-item-meta-data-icon\"><i class=''><\/i><\/span> 20 min read <\/div>\n                        \n                        \n            \n              \n          <\/div>         \n                \n                 \n                 \n      <\/div>\n    <\/div>\n     \n       \n  \n   <\/div>\n<div class=\"uc_post_list_box\">\n    \n  \t    <div class=\"uc_post_list_image\">\n      <a href=\"https:\/\/www.prohance.in\/dev\/videos\/manage-diabetes-and-weight-effectively-with-a-glass-of-sugar-free-nutrition-drink\" title=\"Manage Diabetes and Weight Effectively with a Glass of Sugar Free nutrition drink\" target=\"_self\">\n          \n            <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.prohance.in\/dev\/wp-content\/uploads\/2023\/11\/Manage-Diabetes-and-Weight-Effectively-with-a-Glass-of-Sugar-Free-Health-Drink-300x225.jpg\"  src=\"https:\/\/www.prohance.in\/dev\/wp-content\/uploads\/2023\/11\/Manage-Diabetes-and-Weight-Effectively-with-a-Glass-of-Sugar-Free-Health-Drink-300x225.jpg\" alt=\"Manage Diabetes and Weight Effectively with a Glass of Sugar Free Health Drink\" width=\"300\" height=\"225\">\n        \t\n        \n      <\/a>\n    <\/div>\n  \t\t\n  \n    <div class=\"uc_post_list_content\">\n      <div class=\"uc_post_list_content_inside\">\n        \n                          \n        \t        \t\t        \t\t\n        \n        \t        \n        \t<div class=\"ue-grid-item-category  living-with-diabetes-video  videos \">\n                            <a href=\"https:\/\/www.prohance.in\/dev\/.\/videos\/living-with-diabetes-video\" target=\"_self\">Living with diabetes<\/a>\n                      \t<\/div>\n        \n                        \n         <h6 class=\"uc_post_list_title\"><a target=\"_self\" href=\"https:\/\/www.prohance.in\/dev\/videos\/manage-diabetes-and-weight-effectively-with-a-glass-of-sugar-free-nutrition-drink\" title=\"Manage Diabetes and Weight Effectively with a Glass of Sugar Free nutrition drink\">Manage Diabetes and Weight Effectively with a Glass of Sugar Free nutrition drink<\/a><\/h6>\t\n         \n        <div class=\"ue-meta-data\">\n            <div class=\"ue-grid-item-meta-data\"><span class=\"ue-grid-item-meta-data-icon\"><i class=''><\/i><\/span>  November 16, 2023<\/div>                                   \n            \n          \n                        \n            \n                        \t          \n          \t\t          \n            \t<div class=\"ue-grid-item-meta-data\"><span class=\"ue-grid-item-meta-data-icon\"><i class=''><\/i><\/span> 20 min read <\/div>\n                        \n                        \n            \n              \n          <\/div>         \n                \n                 \n                 \n      <\/div>\n    <\/div>\n     \n       \n  \n   <\/div>\n<div class=\"uc_post_list_box\">\n    \n  \t    <div class=\"uc_post_list_image\">\n      <a href=\"https:\/\/www.prohance.in\/dev\/videos\/best-protein-powder-for-complete-management-of-diabetes-to-win-har-din\" title=\"Best Protein Powder For Complete Management of Diabetes to Win Har Din\" target=\"_self\">\n          \n            <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.prohance.in\/dev\/wp-content\/uploads\/2023\/09\/Best-Protein-Powder-For-Complete-Management-of-Diabetes-to-Win-Har-Din-300x225.jpg\"  src=\"https:\/\/www.prohance.in\/dev\/wp-content\/uploads\/2023\/09\/Best-Protein-Powder-For-Complete-Management-of-Diabetes-to-Win-Har-Din-300x225.jpg\" alt=\"Best Protein Powder For Complete Management of Diabetes to Win Har Din\" width=\"300\" height=\"225\">\n        \t\n        \n      <\/a>\n    <\/div>\n  \t\t\n  \n    <div class=\"uc_post_list_content\">\n      <div class=\"uc_post_list_content_inside\">\n        \n                          \n        \t        \t\t        \t\t\n        \n        \t        \n        \t<div class=\"ue-grid-item-category  living-with-diabetes-video  videos \">\n                            <a href=\"https:\/\/www.prohance.in\/dev\/.\/videos\/living-with-diabetes-video\" target=\"_self\">Living with diabetes<\/a>\n                      \t<\/div>\n        \n                        \n         <h6 class=\"uc_post_list_title\"><a target=\"_self\" href=\"https:\/\/www.prohance.in\/dev\/videos\/best-protein-powder-for-complete-management-of-diabetes-to-win-har-din\" title=\"Best Protein Powder For Complete Management of Diabetes to Win Har Din\">Best Protein Powder For Complete Management of Diabetes to Win Har Din<\/a><\/h6>\t\n         \n        <div class=\"ue-meta-data\">\n            <div class=\"ue-grid-item-meta-data\"><span class=\"ue-grid-item-meta-data-icon\"><i class=''><\/i><\/span>  September 12, 2023<\/div>                                   \n            \n          \n                        \n            \n                        \t          \n          \t\t          \n            \t<div class=\"ue-grid-item-meta-data\"><span class=\"ue-grid-item-meta-data-icon\"><i class=''><\/i><\/span> 20 min read <\/div>\n                        \n                        \n            \n              \n          <\/div>         \n                \n                 \n                 \n      <\/div>\n    <\/div>\n     \n       \n  \n   <\/div>\n\n<\/div>\n\n\n<!-- end Post List -->\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-0480731 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0480731\" data-element_type=\"section\" 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However, your body still needs calories to make milk. If you are exclusively breastfeeding for the first six months, then you will need higher calories to produce enough nutritious milk for the baby. Overall, a lactating mother will [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":15917,"comment_status":"closed","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[5,66],"tags":[],"class_list":["post-12680","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogs","category-healthy-motherhood-blog"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.4 (Yoast SEO v28.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Explore Diet for Breastfeeding Mothers &amp; Foods to Increase Breast Milk | Prohance<\/title>\n<meta name=\"description\" content=\"Foods to Increase Breast Milk: Find nutritional tips on diet for breastfeeding mothers at Prohance. Get more information about lactation foods to keep mother &amp; baby healthy. 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