{"id":11394,"date":"2023-11-09T18:30:18","date_gmt":"2023-11-09T13:00:18","guid":{"rendered":"https:\/\/www.prohance.in\/?p=11394"},"modified":"2025-02-17T16:20:13","modified_gmt":"2025-02-17T10:50:13","slug":"foods-to-avoid-when-youre-pregnant","status":"publish","type":"post","link":"https:\/\/www.prohance.in\/dev\/listicles\/foods-to-avoid-when-youre-pregnant","title":{"rendered":"Foods to avoid when you\u2019re pregnant"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"11394\" class=\"elementor elementor-11394\" data-elementor-settings=\"{&quot;element_pack_global_tooltip_width&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;element_pack_global_tooltip_width_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;element_pack_global_tooltip_width_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;element_pack_global_tooltip_padding&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true},&quot;element_pack_global_tooltip_padding_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true},&quot;element_pack_global_tooltip_padding_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true},&quot;element_pack_global_tooltip_border_radius&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true},&quot;element_pack_global_tooltip_border_radius_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true},&quot;element_pack_global_tooltip_border_radius_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true}}\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8023779 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"8023779\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9ea290c\" data-id=\"9ea290c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-32f7c62 elementor-section-height-min-height elementor-section-content-middle elementor-section-full_width elementor-section-height-default\" data-id=\"32f7c62\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-2f6c13a\" data-id=\"2f6c13a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8409e33 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"8409e33\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Foods to avoid when you\u2019re pregnant<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9d87026 elementor-icon-list--layout-inline elementor-align-center elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"9d87026\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items elementor-inline-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">November 9, 2023<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">10 min read<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-cf21161 abc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"cf21161\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-34737cb\" data-id=\"34737cb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-2ff8bba elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2ff8bba\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-3fc6d04\" data-id=\"3fc6d04\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d79fb38 my-ul-list elementor-widget elementor-widget-text-editor\" data-id=\"d79fb38\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong><span class=\"NormalTextRun SCXW23376955 BCX9\">Unlock the <\/span><span class=\"NormalTextRun SCXW23376955 BCX9\">s<\/span><span class=\"NormalTextRun SCXW23376955 BCX9\">ecrets to <\/span><span class=\"NormalTextRun SCXW23376955 BCX9\">safeguarding y<\/span><span class=\"NormalTextRun SCXW23376955 BCX9\">our<\/span><span class=\"NormalTextRun SCXW23376955 BCX9\"> Baby&#8217;s well-being with these e<\/span><span class=\"NormalTextRun SCXW23376955 BCX9\">ssential <\/span><span class=\"NormalTextRun SCXW23376955 BCX9\">t<\/span><span class=\"NormalTextRun SCXW23376955 BCX9\">ips<\/span><\/strong><\/p><p><span class=\"TextRun SCXW38349000 BCX9\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW38349000 BCX9\">B<\/span><span class=\"NormalTextRun SCXW38349000 BCX9\">eing informed and cautious about the foods to avoid during pregnancy is essential for the health and safety of both the mother and the developing baby. By following specific guidelines, seeking reliable information, and consultin<\/span><span class=\"NormalTextRun SCXW38349000 BCX9\">g with healthcare <\/span><span class=\"NormalTextRun SCXW38349000 BCX9\">professionals<\/span><span class=\"NormalTextRun SCXW38349000 BCX9\"> expectant mothers can make informed decisions about their diet to minimize potential risks and complications during pregnancy. Awareness and vigilance in food choices are crucial to ensure a healthy and successful pregnancy journey.<\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9f48dce my-ul-list elementor-widget elementor-widget-text-editor\" data-id=\"9f48dce\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>1. <span class=\"NormalTextRun SCXW33232188 BCX9\">Unpasteurized <\/span><span class=\"NormalTextRun SCXW33232188 BCX9\">foods <a href=\"https:\/\/www.unicef.org\/parenting\/what-to-eat-when-pregnant\" target=\"_blank\" rel=\"noopener\">[1]<\/a><a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/pregnancy-week-by-week\/in-depth\/pregnancy-nutrition\/art-20043844\" target=\"_blank\" rel=\"noopener\">[2]<\/a><\/span><\/strong><\/p><p><span class=\"TextRun SCXW206763457 BCX9\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW206763457 BCX9\">Many low-fat dairy products \u2014 such as skim milk, mozzarella cheese and cottage cheese \u2014 can be a healthy part of your diet. Anything <\/span><span class=\"NormalTextRun SCXW206763457 BCX9\">containing<\/span><span class=\"NormalTextRun SCXW206763457 BCX9\"> unpasteurized milk, <\/span><span class=\"NormalTextRun SCXW206763457 BCX9\">however,<\/span><span class=\"NormalTextRun SCXW206763457 BCX9\"> is not preferred<\/span><span class=\"NormalTextRun SCXW206763457 BCX9\">. These products could lead to foodborne illness.<\/span> <span class=\"NormalTextRun SCXW206763457 BCX9\">Avoid soft cheeses, such as brie, <\/span><span class=\"NormalTextRun SCXW206763457 BCX9\">feta,<\/span><span class=\"NormalTextRun SCXW206763457 BCX9\"> and blue cheese, unless they are clearly labeled as being pasteurized or made with pasteurized milk.<\/span><span class=\"NormalTextRun SCXW206763457 BCX9\"> Also, avoid drinking unpasteurized juice.<\/span> <span class=\"NormalTextRun SCXW206763457 BCX9\">Raw, unp<\/span><span class=\"NormalTextRun SCXW206763457 BCX9\">asteurized milk and soft cheese<\/span><span class=\"NormalTextRun SCXW206763457 BCX9\"> made from unpasteurized milk. These may <\/span><span class=\"NormalTextRun SCXW206763457 BCX9\">contain<\/span> <\/span><span class=\"TextRun SCXW206763457 BCX9\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW206763457 BCX9\">Listeria<\/span><\/span><span class=\"TextRun SCXW206763457 BCX9\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW206763457 BCX9\">, a <\/span><span class=\"NormalTextRun SCXW206763457 BCX9\">bacterium<\/span><span class=\"NormalTextRun SCXW206763457 BCX9\"> that can cause an illness called listeriosis.<\/span><\/span><span class=\"EOP SCXW206763457 BCX9\" data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-152100b my-ul-list elementor-widget elementor-widget-text-editor\" data-id=\"152100b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>2. <span class=\"TextRun SCXW63424797 BCX9\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW63424797 BCX9\">Raw eggs <span class=\"TextRun SCXW244893923 BCX9\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW244893923 BCX9\"><span class=\"NormalTextRun SCXW33232188 BCX9\"><a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/pregnancy-week-by-week\/in-depth\/pregnancy-nutrition\/art-20043844\" target=\"_blank\" rel=\"noopener\">[2]<\/a><\/span><\/span><\/span><a href=\"https:\/\/americanpregnancy.org\/healthy-pregnancy\/pregnancy-health-wellness\/foods-to-avoid-during-pregnancy\/\" target=\"_blank\" rel=\"noopener\">[3]<\/a><\/span><\/span><\/strong><\/p><p><span class=\"TextRun SCXW132951487 BCX9\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW132951487 BCX9\">Raw eggs can be contaminated with harmful bacteria. Avoid foods made with raw or partially cooked eggs, such as eggnog, raw batter, and freshly made or homemade hollandaise sauce, and Caesar salad dressing.<\/span> <span class=\"NormalTextRun SCXW132951487 BCX9\">Raw eggs or any foods that <\/span><span class=\"NormalTextRun SCXW132951487 BCX9\">contain<\/span><span class=\"NormalTextRun SCXW132951487 BCX9\"> raw eggs should be avoided because of the potential exposure to <\/span><\/span><span class=\"TextRun SCXW132951487 BCX9\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW132951487 BCX9\">salmonella<\/span><\/span><span class=\"TextRun SCXW132951487 BCX9\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW132951487 BCX9\">.<\/span><\/span><\/p><p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-14357 size-full\" src=\"https:\/\/www.prohance.in\/dev\/wp-content\/uploads\/2023\/11\/Foods-to-avoid-when-youre-pregnant-1.jpg\" alt=\"Foods to avoid when you\u2019re pregnant\" width=\"1024\" height=\"623\" srcset=\"https:\/\/www.prohance.in\/dev\/wp-content\/uploads\/2023\/11\/Foods-to-avoid-when-youre-pregnant-1.jpg 1024w, https:\/\/www.prohance.in\/dev\/wp-content\/uploads\/2023\/11\/Foods-to-avoid-when-youre-pregnant-1-300x183.jpg 300w, https:\/\/www.prohance.in\/dev\/wp-content\/uploads\/2023\/11\/Foods-to-avoid-when-youre-pregnant-1-768x467.jpg 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e9ba60c my-ul-list elementor-widget elementor-widget-text-editor\" data-id=\"e9ba60c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>3. <span class=\"TextRun SCXW43609461 BCX9\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW43609461 BCX9\">Uncooked fish and seafood <span class=\"NormalTextRun SCXW33232188 BCX9\"><a href=\"https:\/\/www.unicef.org\/parenting\/what-to-eat-when-pregnant\" target=\"_blank\" rel=\"noopener\">[1]<\/a><a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/pregnancy-week-by-week\/in-depth\/pregnancy-nutrition\/art-20043844\" target=\"_blank\" rel=\"noopener\">[2]<\/a><\/span><\/span><\/span><\/strong><\/p><p><span class=\"TextRun SCXW162777484 BCX9\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW162777484 BCX9\">Examples include seafood labeled nova style, lox, kippered, smoked or jerky. It<\/span><span class=\"NormalTextRun SCXW162777484 BCX9\"> is fine<\/span><span class=\"NormalTextRun SCXW162777484 BCX9\"> to eat smoked seafood if <\/span><span class=\"NormalTextRun SCXW162777484 BCX9\">it&#8217;s<\/span><span class=\"NormalTextRun SCXW162777484 BCX9\"> an ingredient in a casserole or other cooked dish. Canned and shelf-stable versions <\/span><span class=\"NormalTextRun SCXW162777484 BCX9\">also are<\/span><span class=\"NormalTextRun SCXW162777484 BCX9\"> safe.<\/span> <span class=\"NormalTextRun SCXW162777484 BCX9\">Uncooked fish and seafood<\/span><span class=\"NormalTextRun SCXW162777484 BCX9\"> should be avoided<\/span><span class=\"NormalTextRun SCXW162777484 BCX9\"> as it can <\/span><span class=\"NormalTextRun SCXW162777484 BCX9\">contain<\/span> <span class=\"NormalTextRun SCXW162777484 BCX9\">high levels<\/span><span class=\"NormalTextRun SCXW162777484 BCX9\"> of bacteria and parasites.<\/span><\/span><span class=\"EOP SCXW162777484 BCX9\" data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9ae0a2c my-ul-list elementor-widget elementor-widget-text-editor\" data-id=\"9ae0a2c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>4. <span class=\"TextRun SCXW188982850 BCX9\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW188982850 BCX9\">Uncooked sprouted seeds, grains and beans <span class=\"NormalTextRun SCXW33232188 BCX9\"><a href=\"https:\/\/www.unicef.org\/parenting\/what-to-eat-when-pregnant\" target=\"_blank\" rel=\"noopener\">[1]<\/a><a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/pregnancy-week-by-week\/in-depth\/pregnancy-nutrition\/art-20043844\" target=\"_blank\" rel=\"noopener\">[2]<\/a><\/span><\/span><\/span><\/strong><\/p><p><span class=\"TextRun SCXW216780994 BCX9\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW216780994 BCX9\">Avoid raw sprouts of any kind \u2014 includin<\/span><span class=\"NormalTextRun SCXW216780994 BCX9\">g alfalfa, clover, <\/span><span class=\"NormalTextRun SCXW216780994 BCX9\">radish<\/span><span class=\"NormalTextRun SCXW216780994 BCX9\"> and moo<\/span><span class=\"NormalTextRun SCXW216780994 BCX9\">ng bean \u2014 which also might <\/span><span class=\"NormalTextRun SCXW216780994 BCX9\">contain<\/span><span class=\"NormalTextRun SCXW216780994 BCX9\"> disease-causing bacteria. Be sure to cook sprouts thoroughly.<\/span> <span class=\"NormalTextRun SCXW216780994 BCX9\">Raw sprouts (such as bean, <\/span><span class=\"NormalTextRun SCXW216780994 BCX9\">alfalfa<\/span><span class=\"NormalTextRun SCXW216780994 BCX9\"> and radish sprouts, as well as ready-to-eat salads) can <\/span><span class=\"NormalTextRun SCXW216780994 BCX9\">contain<\/span><span class=\"NormalTextRun SCXW216780994 BCX9\"> harmful bacteria such as <\/span><\/span><span class=\"TextRun SCXW216780994 BCX9\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW216780994 BCX9\">Listeria<\/span><\/span><span class=\"TextRun SCXW216780994 BCX9\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW216780994 BCX9\">, <\/span><\/span><span class=\"TextRun SCXW216780994 BCX9\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW216780994 BCX9\">Salmonella<\/span><\/span><span class=\"TextRun SCXW216780994 BCX9\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW216780994 BCX9\"> and <\/span><\/span><span class=\"TextRun SCXW216780994 BCX9\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW216780994 BCX9\">E. coli<\/span><\/span><span class=\"TextRun SCXW216780994 BCX9\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW216780994 BCX9\">.<\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3f2b8a9 my-ul-list elementor-widget elementor-widget-text-editor\" data-id=\"3f2b8a9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>5. <span class=\"TextRun SCXW230573164 BCX9\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW230573164 BCX9\">Avoid excess caffeine <span class=\"NormalTextRun SCXW33232188 BCX9\"><a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/pregnancy-week-by-week\/in-depth\/pregnancy-nutrition\/art-20043844\" target=\"_blank\" rel=\"noopener\">[2]<\/a><\/span><\/span><\/span><\/strong><\/p><p><span class=\"TextRun SCXW25725847 BCX9\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW25725847 BCX9\">While caffeine can cross the placenta, the effects on your baby <\/span><span class=\"NormalTextRun SCXW25725847 BCX9\">aren&#8217;t<\/span><span class=\"NormalTextRun SCXW25725847 BCX9\"> clear. To be safe, your health care provider might recommend avoiding or limiting the amount of caffeine in your diet to less than 200 milligrams (mg) a day during pregnancy.<\/span><\/span><\/p><p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-14358 size-full\" src=\"https:\/\/www.prohance.in\/dev\/wp-content\/uploads\/2023\/11\/Foods-to-avoid-when-youre-pregnant-2.jpg\" alt=\"Foods to avoid when you\u2019re pregnant\" width=\"1024\" height=\"645\" srcset=\"https:\/\/www.prohance.in\/dev\/wp-content\/uploads\/2023\/11\/Foods-to-avoid-when-youre-pregnant-2.jpg 1024w, https:\/\/www.prohance.in\/dev\/wp-content\/uploads\/2023\/11\/Foods-to-avoid-when-youre-pregnant-2-300x189.jpg 300w, https:\/\/www.prohance.in\/dev\/wp-content\/uploads\/2023\/11\/Foods-to-avoid-when-youre-pregnant-2-768x484.jpg 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b1e7c84 my-ul-list elementor-widget elementor-widget-text-editor\" data-id=\"b1e7c84\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>6. <span class=\"TextRun SCXW244893923 BCX9\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW244893923 BCX9\">Avoid alcohol <span class=\"NormalTextRun SCXW33232188 BCX9\"><a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/pregnancy-week-by-week\/in-depth\/pregnancy-nutrition\/art-20043844\" target=\"_blank\" rel=\"noopener\">[2]<\/a><\/span><\/span><\/span><\/strong><\/p><p><span class=\"TextRun SCXW147747982 BCX9\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW147747982 BCX9\">There is no proven safe amount of alcohol to consume while pregnant. To completely <\/span><span class=\"NormalTextRun SCXW147747982 BCX9\">avoid from<\/span><span class=\"NormalTextRun SCXW147747982 BCX9\"> drinking is your best bet. Pregnancy-related alcohol consumption increases the risk of stillbirth and <\/span><span class=\"NormalTextRun SCXW147747982 BCX9\">miscarriage. <\/span><span class=\"NormalTextRun SCXW147747982 BCX9\">Foetal<\/span><span class=\"NormalTextRun SCXW147747982 BCX9\"> alcohol syndrome, which can lead to intellectual disability and facial deformities, is another condition that drinking alcohol can induce.<\/span><\/span><span class=\"EOP SCXW147747982 BCX9\" data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-b39fb10 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b39fb10\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-0b7be44\" data-id=\"0b7be44\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-01b4b57 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"01b4b57\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:0}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Enhancing lives of pregnant and lactating women and their babies<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8003b94 elementor-align-justify elementor-widget__width-initial elementor-widget-mobile__width-initial elementor-invisible elementor-widget elementor-widget-button\" data-id=\"8003b94\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:500}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#elementor-action%3Aaction%3Dpopup%3Aopen%26settings%3DeyJpZCI6IjE0NzM1IiwidG9nZ2xlIjpmYWxzZX0%3D\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Buy now<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-7cce057\" data-id=\"7cce057\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-76e6519 elementor-invisible elementor-widget elementor-widget-image\" data-id=\"76e6519\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;zoomIn&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"314\" height=\"381\" src=\"https:\/\/www.prohance.in\/dev\/wp-content\/uploads\/2023\/06\/prohance-sidebar-mom.png\" class=\"attachment-full size-full wp-image-13118\" alt=\"prohance-sidebar-mom\" srcset=\"https:\/\/www.prohance.in\/dev\/wp-content\/uploads\/2023\/06\/prohance-sidebar-mom.png 314w, https:\/\/www.prohance.in\/dev\/wp-content\/uploads\/2023\/06\/prohance-sidebar-mom-247x300.png 247w\" sizes=\"(max-width: 314px) 100vw, 314px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-4029c57 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4029c57\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-eb923d8\" data-id=\"eb923d8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8b5bb44 elementor-widget elementor-widget-heading\" data-id=\"8b5bb44\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Related Listicles<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-54247c6 elementor-widget elementor-widget-ucaddon_post_carousel\" data-id=\"54247c6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"ucaddon_post_carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n<!-- start Post Carousel -->\n\t\t<link id='font-awesome-css' href='https:\/\/www.prohance.in\/dev\/wp-content\/plugins\/unlimited-elements-for-elementor-premium\/assets_libraries\/font-awesome6\/fontawesome-all.min.css' type='text\/css' rel='stylesheet' >\n\t\t<link id='font-awesome-4-shim-css' href='https:\/\/www.prohance.in\/dev\/wp-content\/plugins\/unlimited-elements-for-elementor-premium\/assets_libraries\/font-awesome6\/fontawesome-v4-shims.min.css' type='text\/css' rel='stylesheet' >\n\t\t<link id='owl-carousel-css' href='https:\/\/www.prohance.in\/dev\/wp-content\/plugins\/unlimited-elements-for-elementor-premium\/assets_libraries\/owl-carousel-new\/assets\/owl.carousel.css' type='text\/css' rel='stylesheet' >\n\t\t<link id='lity-css' href='https:\/\/www.prohance.in\/dev\/wp-content\/plugins\/unlimited-elements-for-elementor-premium\/assets_libraries\/lity\/lity.min.css' type='text\/css' rel='stylesheet' >\n\n<style>\/* widget: Post Carousel *\/\n\n#uc_post_carousel_elementor_54247c6-wrapper\n{\n  min-height:1px;\n}\n#uc_post_carousel_elementor_54247c6 *{\n  box-sizing:border-box;\n}\n\n\n#uc_post_carousel_elementor_54247c6{\n  position:relative;\n}\n.uc_post_title{\n  font-size:21px;\n}\n\n#uc_post_carousel_elementor_54247c6 .ue-item\n{\n  transition:0.3s;\n  position:relative;\n}\n\n#uc_post_carousel_elementor_54247c6 .uc_image_carousel_placeholder\n{\n  position:relative;\n}\n\n#uc_post_carousel_elementor_54247c6 .ue_pos_carousel_image_overlay\n{\n  position:absolute;\n  top:0;\n  bottom:0;\n  left:0;\n  right:0;\n  transition:0.3s;\n}\n\n#uc_post_carousel_elementor_54247c6 .uc_carousel_item\n{\n  overflow:hidden;\n}\n\n#uc_post_carousel_elementor_54247c6 .owl-nav .owl-prev{\n    position:absolute;\n    display:inline-block;\n    text-align:center;  \t\n    \t\n\n}\n#uc_post_carousel_elementor_54247c6 .owl-nav .owl-next{\n  position:absolute;\n  display:inline-block;\n  text-align:center;\n  \t\n}\n\n\n#uc_post_carousel_elementor_54247c6 .owl-dots {\noverflow:hidden;\ndisplay:none !important;\n}\n\n#uc_post_carousel_elementor_54247c6 .owl-dot {\nborder-radius:50%;\ndisplay:inline-block;\n}\n\n\n\n#uc_post_carousel_elementor_54247c6 .uc_more_btn{\n\n  display:inline-block;\n  text-align:center;\n  text-decoration:none;\n}  \n#uc_post_carousel_elementor_54247c6 .uc_more_btn svg{\n  width:1em;\n  height:1em;\n}\n#uc_post_carousel_elementor_54247c6 .uc_image_carousel_placeholder{\n  overflow:hidden;\n}\n#uc_post_carousel_elementor_54247c6 .uc_image_carousel_placeholder img\n{\n  display:block;\n  width:100%;\n}\n\n#uc_post_carousel_elementor_54247c6 .uc_image_carousel_content \n{\n  display:flex;\n  flex-direction:column;\n}\n\n\n\t\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n#uc_post_carousel_elementor_54247c6 .uc_carousel_item\n{\n  display:flex;\n}\n\n#uc_post_carousel_elementor_54247c6 .uc_image_carousel_placeholder\n{\n  width:50%;\n}\n#uc_post_carousel_elementor_54247c6 .uc_image_carousel_content\n{\n  width:50%;\n  display:flex;\n  flex-direction:column;\n  justify-content:center;\n}\n\n\n\n\n\n\n#uc_post_carousel_elementor_54247c6 .ue-meta-data\n{\n  \n  display:flex;\n  flex-wrap: wrap;\n  line-height:1em;\n}\n\n#uc_post_carousel_elementor_54247c6 .ue-grid-item-meta-data\n{\n      display:inline-flex;\n      align-items:center;\n}\n\n.ue-grid-item-meta-data\n{\n  font-size:12px;\n}\n\n#uc_post_carousel_elementor_54247c6 .ue-grid-item-meta-data-icon\n{\n  line-height:1em;\n}\n\n#uc_post_carousel_elementor_54247c6 .ue-grid-item-meta-data-icon svg\n{\n  width:1em;\n  height:1em;\n}\n\n#uc_post_carousel_elementor_54247c6 .ue-debug-meta\n{\n  padding:10px;\n  border:1px solid red;\n  position:relative;\n  line-height:1.5em;\n  font-size:11px;\n  width:100%;\n}\n\n\n\n\n<\/style>\n\n<div class=\"uc_overlay_image_carousel\" id=\"uc_post_carousel_elementor_54247c6-wrapper\">\n   <div class=\"uc_carousel owl-carousel owl-theme uc-items-wrapper  \" data-custom-sethtml=\"true\"  data-id=\"\" id=\"uc_post_carousel_elementor_54247c6\" >\n   \t\t<div class=\"uc_image_carousel_container_holder uc_carousel_item ue-item\">\n  \n    <div class=\"uc_image_carousel_placeholder\">\n        <a href=\"https:\/\/www.prohance.in\/dev\/recipes\/ragi-flakes-dates-ladoo\" style=\"display:block;\">         \n            <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.prohance.in\/dev\/wp-content\/uploads\/2023\/10\/Ragi-Flakes-Dates-Ladoo-new-300x200.jpg\"  src=\"https:\/\/www.prohance.in\/dev\/wp-content\/uploads\/2023\/10\/Ragi-Flakes-Dates-Ladoo-new-300x200.jpg\" alt=\"Ragi Flakes Dates Ladoo\" width=\"300\" height=\"200\"> \n        \t\n        <div class=\"ue_pos_carousel_image_overlay\"><\/div>\n    <\/a>      <\/div>\n  \n  \n    <div class=\"uc_image_carousel_content\" >\n        <div>\n          \n          \n                  \n        \t        \t\t \n          \n        \t        \n        \t<div class=\"ue-grid-item-category  prohance-junior-recipe  recipes \">\n                            <a href=\"https:\/\/www.prohance.in\/dev\/.\/recipes\/prohance-junior-recipe\">Prohance Junior<\/a>\n                      \t<\/div>\n        \n                    \n          \n          \n          \n                  <a href=\"https:\/\/www.prohance.in\/dev\/recipes\/ragi-flakes-dates-ladoo\">            <div class=\"uc_post_title\">Ragi Flakes Dates Ladoo<\/div>\n          <\/a>                  \n          \n          \n         \n         <div class=\"ue-meta-data\">\n            <div class=\"ue-grid-item-meta-data\"><span class=\"ue-grid-item-meta-data-icon\"><i class=''><\/i><\/span>  October 03, 2023<\/div>            \t\t\t            \n            \n                        \n            \n                        \n                        \t \n            \t<div class=\"ue-grid-item-meta-data\"><span class=\"ue-grid-item-meta-data-icon\"><i class=''><\/i><\/span> 20 min read <\/div>\n                        \n                       \n                      \n           \n               \n\n            \n          <\/div> \n          \n          \n          \n          \n          \n                \n        <\/div>\n    \n          <\/div>\n    \n  \n    \n<\/div>\n<div class=\"uc_image_carousel_container_holder uc_carousel_item ue-item\">\n  \n    <div class=\"uc_image_carousel_placeholder\">\n        <a href=\"https:\/\/www.prohance.in\/dev\/videos\/diabetes-care-triple-blend-protein-powder-to-manage-your-energy-as-well-as-sugar-levels\" style=\"display:block;\">         \n            <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.prohance.in\/dev\/wp-content\/uploads\/2023\/11\/Diabetes-Care-Triple-Blend-Protein-Powder-to-Manage-Your-Energy-as-well-as-Sugar-Levels-300x225.jpg\"  src=\"https:\/\/www.prohance.in\/dev\/wp-content\/uploads\/2023\/11\/Diabetes-Care-Triple-Blend-Protein-Powder-to-Manage-Your-Energy-as-well-as-Sugar-Levels-300x225.jpg\" alt=\"Diabetes Care Triple Blend Protein Powder to Manage Your Energy as well as Sugar Levels\" width=\"300\" height=\"225\"> \n        \t\n        <div class=\"ue_pos_carousel_image_overlay\"><\/div>\n    <\/a>      <\/div>\n  \n  \n    <div class=\"uc_image_carousel_content\" >\n        <div>\n          \n          \n                  \n        \t        \t\t \n          \n        \t        \n        \t<div class=\"ue-grid-item-category  living-with-diabetes-video  videos \">\n                            <a href=\"https:\/\/www.prohance.in\/dev\/.\/videos\/living-with-diabetes-video\">Living with diabetes<\/a>\n                      \t<\/div>\n        \n                    \n          \n          \n          \n                  <a href=\"https:\/\/www.prohance.in\/dev\/videos\/diabetes-care-triple-blend-protein-powder-to-manage-your-energy-as-well-as-sugar-levels\">            <div class=\"uc_post_title\">Diabetes Care Triple Blend Protein Powder to Manage Your Energy as well as Sugar Levels<\/div>\n          <\/a>                  \n          \n       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href=\"https:\/\/www.prohance.in\/dev\/videos\/have-the-right-recovery-nutrition-with-high-protein-powder\" style=\"display:block;\">         \n            <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.prohance.in\/dev\/wp-content\/uploads\/2023\/11\/Have-the-Right-Recovery-Nutrition-with-High-Protein-Powder-300x225.jpg\"  src=\"https:\/\/www.prohance.in\/dev\/wp-content\/uploads\/2023\/11\/Have-the-Right-Recovery-Nutrition-with-High-Protein-Powder-300x225.jpg\" alt=\"Have the Right Recovery Nutrition with High Protein Powder\" width=\"300\" height=\"225\"> \n        \t\n        <div class=\"ue_pos_carousel_image_overlay\"><\/div>\n    <\/a>      <\/div>\n  \n  \n    <div class=\"uc_image_carousel_content\" >\n        <div>\n          \n          \n                  \n        \t        \t\t \n          \n        \t        \n        \t<div class=\"ue-grid-item-category  nutrition-for-recovery-video  videos \">\n                            <a href=\"https:\/\/www.prohance.in\/dev\/.\/videos\/nutrition-for-recovery-video\">Nutrition for Recovery<\/a>\n                      \t<\/div>\n        \n                    \n          \n          \n          \n                  <a href=\"https:\/\/www.prohance.in\/dev\/videos\/have-the-right-recovery-nutrition-with-high-protein-powder\">            <div class=\"uc_post_title\">Have the Right Recovery Nutrition with High Protein Powder<\/div>\n          <\/a>                  \n          \n          \n         \n         <div class=\"ue-meta-data\">\n            <div class=\"ue-grid-item-meta-data\"><span class=\"ue-grid-item-meta-data-icon\"><i class=''><\/i><\/span>  November 16, 2023<\/div>            \t\t\t            \n            \n                        \n            \n                        \n                        \t \n            \t<div class=\"ue-grid-item-meta-data\"><span class=\"ue-grid-item-meta-data-icon\"><i class=''><\/i><\/span> 20 min read <\/div>\n               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junior-Nourishing little mind 9 tips for instilling healthy eating habits in kids\" width=\"229\" height=\"300\"> \n        \t\n        <div class=\"ue_pos_carousel_image_overlay\"><\/div>\n    <\/a>      <\/div>\n  \n  \n    <div class=\"uc_image_carousel_content\" >\n        <div>\n          \n          \n                  \n        \t        \t\t \n          \n        \t        \n        \t<div class=\"ue-grid-item-category  infographics-nutrition-for-kids  infographics \">\n                            <a href=\"https:\/\/www.prohance.in\/dev\/.\/infographics\/infographics-nutrition-for-kids\">Nutrition for kids<\/a>\n                      \t<\/div>\n        \n                    \n          \n          \n          \n                  <a href=\"https:\/\/www.prohance.in\/dev\/infographics\/nourishing-little-minds-9-tips-for-instilling-healthy-eating-habits-in-kids\">            <div class=\"uc_post_title\">Nourishing little minds: 9 tips for instilling healthy eating habits in kids<\/div>\n          <\/a>                  \n          \n          \n         \n         <div class=\"ue-meta-data\">\n            <div class=\"ue-grid-item-meta-data\"><span class=\"ue-grid-item-meta-data-icon\"><i class=''><\/i><\/span>  November 07, 2023<\/div>            \t\t\t            \n            \n                        \n            \n                        \n                        \t \n            \t<div class=\"ue-grid-item-meta-data\"><span class=\"ue-grid-item-meta-data-icon\"><i class=''><\/i><\/span>  <\/div>\n                        \n                       \n                      \n           \n               \n\n            \n          <\/div> \n          \n          \n          \n          \n          \n                \n        <\/div>\n    \n          <\/div>\n    \n  \n    \n<\/div>\n<div class=\"uc_image_carousel_container_holder uc_carousel_item ue-item\">\n  \n    <div class=\"uc_image_carousel_placeholder\">\n        <a href=\"https:\/\/www.prohance.in\/dev\/videos\/nutrition-after-surgery-high-protein-meal-supplement-for-faster-recovery\" style=\"display:block;\">         \n            <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.prohance.in\/dev\/wp-content\/uploads\/2023\/11\/Nutrition-After-Surgery-High-Protein-Meal-Supplement-for-Faster-Recovery-300x225.jpg\"  src=\"https:\/\/www.prohance.in\/dev\/wp-content\/uploads\/2023\/11\/Nutrition-After-Surgery-High-Protein-Meal-Supplement-for-Faster-Recovery-300x225.jpg\" alt=\"Nutrition After Surgery - High Protein Meal Supplement for Faster Recovery\" width=\"300\" height=\"225\"> \n        \t\n        <div class=\"ue_pos_carousel_image_overlay\"><\/div>\n    <\/a>      <\/div>\n  \n  \n    <div class=\"uc_image_carousel_content\" >\n        <div>\n          \n          \n                  \n        \t        \t\t \n          \n        \t        \n        \t<div class=\"ue-grid-item-category  nutrition-for-recovery-video  videos \">\n    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class=''><\/i><\/span> 20 min read <\/div>\n                        \n                       \n                      \n           \n               \n\n            \n          <\/div> \n          \n          \n          \n          \n          \n                \n        <\/div>\n    \n          <\/div>\n    \n  \n    \n<\/div>\n<div class=\"uc_image_carousel_container_holder uc_carousel_item ue-item\">\n  \n    <div class=\"uc_image_carousel_placeholder\">\n        <a href=\"https:\/\/www.prohance.in\/dev\/infographics\/8-ways-to-get-the-right-nutrition-to-preserve-muscles-mass-after-any-surgery\" style=\"display:block;\">         \n            <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.prohance.in\/dev\/wp-content\/uploads\/2023\/11\/Prohance-HP_8-ways-to-get-the-right-nutrition-to-preserve-muscles-mass-229x300.png\"  src=\"https:\/\/www.prohance.in\/dev\/wp-content\/uploads\/2023\/11\/Prohance-HP_8-ways-to-get-the-right-nutrition-to-preserve-muscles-mass-229x300.png\" alt=\"Prohance HP_8 ways to get the right nutrition to preserve muscles mass\" width=\"229\" height=\"300\"> \n        \t\n        <div class=\"ue_pos_carousel_image_overlay\"><\/div>\n    <\/a>      <\/div>\n  \n  \n    <div class=\"uc_image_carousel_content\" >\n        <div>\n          \n          \n                  \n        \t        \t\t \n          \n        \t        \n        \t<div class=\"ue-grid-item-category  infographics-nutrition-for-recovery  infographics \">\n                            <a href=\"https:\/\/www.prohance.in\/dev\/.\/infographics\/infographics-nutrition-for-recovery\">Nutrition for Recovery<\/a>\n                      \t<\/div>\n        \n                    \n          \n          \n          \n                  <a href=\"https:\/\/www.prohance.in\/dev\/infographics\/8-ways-to-get-the-right-nutrition-to-preserve-muscles-mass-after-any-surgery\">            <div class=\"uc_post_title\">8 ways to get the right nutrition to preserve muscles mass after any surgery<\/div>\n          <\/a>                  \n          \n          \n         \n         <div class=\"ue-meta-data\">\n            <div class=\"ue-grid-item-meta-data\"><span class=\"ue-grid-item-meta-data-icon\"><i class=''><\/i><\/span>  November 07, 2023<\/div>            \t\t\t            \n            \n                        \n            \n                        \n                        \t \n            \t<div class=\"ue-grid-item-meta-data\"><span class=\"ue-grid-item-meta-data-icon\"><i class=''><\/i><\/span>  <\/div>\n                        \n                       \n                      \n           \n               \n\n            \n          <\/div> \n          \n          \n          \n          \n          \n               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class=\"ue-grid-item-meta-data\"><span class=\"ue-grid-item-meta-data-icon\"><i class=''><\/i><\/span>  November 16, 2023<\/div>            \t\t\t            \n            \n                        \n            \n                        \n                        \t \n            \t<div class=\"ue-grid-item-meta-data\"><span class=\"ue-grid-item-meta-data-icon\"><i class=''><\/i><\/span> 20 min read <\/div>\n                        \n                       \n                      \n           \n               \n\n            \n          <\/div> \n          \n          \n          \n          \n          \n                \n        <\/div>\n    \n          <\/div>\n    \n  \n    \n<\/div>\n<div class=\"uc_image_carousel_container_holder uc_carousel_item ue-item\">\n  \n    <div class=\"uc_image_carousel_placeholder\">\n        <a href=\"https:\/\/www.prohance.in\/dev\/videos\/with-a-glass-of-prohance-jr-for-kids-boost-energy-immunity-and-muscle-development-every-day\" style=\"display:block;\">         \n            <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.prohance.in\/dev\/wp-content\/uploads\/2023\/11\/With-a-Glass-of-Prohance-Jr.-for-Kids-Boost-Energy-Immunity-and-Muscle-Development-Every-Day-300x225.jpg\"  src=\"https:\/\/www.prohance.in\/dev\/wp-content\/uploads\/2023\/11\/With-a-Glass-of-Prohance-Jr.-for-Kids-Boost-Energy-Immunity-and-Muscle-Development-Every-Day-300x225.jpg\" alt=\"With a Glass of Prohance Jr. for Kids - Boost Energy, Immunity, and Muscle Development Every Day\" width=\"300\" height=\"225\"> \n        \t\n        <div class=\"ue_pos_carousel_image_overlay\"><\/div>\n    <\/a>      <\/div>\n  \n  \n    <div class=\"uc_image_carousel_content\" >\n        <div>\n          \n          \n                  \n        \t        \t\t \n          \n        \t        \n        \t<div class=\"ue-grid-item-category  nutrition-for-kids-video  videos \">\n                            <a 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class=\"ue-grid-item-meta-data-icon\"><i class=''><\/i><\/span> 20 min read <\/div>\n                        \n                       \n                      \n           \n               \n\n            \n          <\/div> \n          \n          \n          \n          \n          \n                \n        <\/div>\n    \n          <\/div>\n    \n  \n    \n<\/div>\n<div class=\"uc_image_carousel_container_holder uc_carousel_item ue-item\">\n  \n    <div class=\"uc_image_carousel_placeholder\">\n        <a href=\"https:\/\/www.prohance.in\/dev\/videos\/meet-your-increased-nutritional-needs-with-a-protein-drink-during-pregnancy\" style=\"display:block;\">         \n            <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.prohance.in\/dev\/wp-content\/uploads\/2023\/11\/Meet-Your-Increased-Nutritional-Needs-with-a-Protein-Drink-During-Pregnancy-300x225.jpg\"  src=\"https:\/\/www.prohance.in\/dev\/wp-content\/uploads\/2023\/11\/Meet-Your-Increased-Nutritional-Needs-with-a-Protein-Drink-During-Pregnancy-300x225.jpg\" alt=\"Meet Your Increased Nutritional Needs with a Protein Drink During Pregnancy\" width=\"300\" height=\"225\"> \n        \t\n        <div class=\"ue_pos_carousel_image_overlay\"><\/div>\n    <\/a>      <\/div>\n  \n  \n    <div class=\"uc_image_carousel_content\" >\n        <div>\n          \n          \n                  \n        \t        \t\t \n          \n        \t        \n        \t<div class=\"ue-grid-item-category  healthy-motherhood-video  videos \">\n                            <a href=\"https:\/\/www.prohance.in\/dev\/.\/videos\/healthy-motherhood-video\">Healthy motherhood<\/a>\n                      \t<\/div>\n        \n                    \n          \n          \n          \n                  <a href=\"https:\/\/www.prohance.in\/dev\/videos\/meet-your-increased-nutritional-needs-with-a-protein-drink-during-pregnancy\">            <div class=\"uc_post_title\">Meet Your Increased Nutritional Needs with a Protein Drink During Pregnancy<\/div>\n          <\/a>                  \n          \n          \n         \n         <div class=\"ue-meta-data\">\n            <div class=\"ue-grid-item-meta-data\"><span class=\"ue-grid-item-meta-data-icon\"><i class=''><\/i><\/span>  November 16, 2023<\/div>            \t\t\t            \n            \n                        \n            \n                        \n                        \t \n            \t<div class=\"ue-grid-item-meta-data\"><span class=\"ue-grid-item-meta-data-icon\"><i class=''><\/i><\/span> 20 min read <\/div>\n                        \n                       \n                      \n           \n               \n\n            \n          <\/div> \n          \n          \n          \n          \n          \n            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cautious about the foods to avoid during pregnancy is essential for the health and safety of both the mother and the developing baby. By following specific guidelines, seeking reliable information, and consulting with healthcare professionals expectant mothers can make informed [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":15686,"comment_status":"closed","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[72,81],"tags":[],"class_list":["post-11394","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy-motherhood-listicle","category-listicles"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.4 (Yoast SEO v28.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Foods to Avoid During Pregnancy: Essential Guide | Prohance<\/title>\n<meta name=\"description\" content=\"Foods to Avoid During Pregnancy: Learn about foods to avoid while pregnancy with Prohance. 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