{"id":11336,"date":"2023-11-09T19:32:12","date_gmt":"2023-11-09T14:02:12","guid":{"rendered":"https:\/\/www.prohance.in\/?p=11336"},"modified":"2025-02-17T16:19:51","modified_gmt":"2025-02-17T10:49:51","slug":"top-5-foods-to-avoid-for-better-diabetes-management-making-smarter-dietary-choices","status":"publish","type":"post","link":"https:\/\/www.prohance.in\/dev\/listicles\/top-5-foods-to-avoid-for-better-diabetes-management-making-smarter-dietary-choices","title":{"rendered":"Top 5 Foods to Avoid for Better Diabetes Management: Making Smarter Dietary Choices"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"11336\" class=\"elementor elementor-11336\" data-elementor-settings=\"{&quot;element_pack_global_tooltip_width&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;element_pack_global_tooltip_width_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;element_pack_global_tooltip_width_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;element_pack_global_tooltip_padding&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true},&quot;element_pack_global_tooltip_padding_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true},&quot;element_pack_global_tooltip_padding_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true},&quot;element_pack_global_tooltip_border_radius&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true},&quot;element_pack_global_tooltip_border_radius_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true},&quot;element_pack_global_tooltip_border_radius_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true}}\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a961682 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"a961682\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-397bef0\" data-id=\"397bef0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-c7917aa elementor-section-height-min-height elementor-section-content-middle elementor-section-full_width elementor-section-height-default\" data-id=\"c7917aa\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-4ff1896\" data-id=\"4ff1896\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3e142b6 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"3e142b6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Top 5 Foods to Avoid for Better Diabetes Management: Making Smarter Dietary Choices<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4c905c7 elementor-icon-list--layout-inline elementor-align-center elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"4c905c7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items elementor-inline-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">November 9, 2023<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">15 min read<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-bb1e937 abc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bb1e937\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-ecdeac4\" data-id=\"ecdeac4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-80c3c5a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"80c3c5a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-4bc16a4\" data-id=\"4bc16a4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-76815f7 my-ul-list elementor-widget elementor-widget-text-editor\" data-id=\"76815f7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong><span class=\"EOP SCXW142618121 BCX9\" data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:2,&quot;335551620&quot;:2,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\"><span class=\"TextRun SCXW249828354 BCX9\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW249828354 BCX9\">A<\/span><span class=\"NormalTextRun SCXW249828354 BCX9\">voiding these key foods<\/span> <span class=\"NormalTextRun SCXW249828354 BCX9\">could be your first step <\/span><span class=\"NormalTextRun SCXW249828354 BCX9\">for <\/span><span class=\"NormalTextRun SCXW249828354 BCX9\">o<\/span><span class=\"NormalTextRun SCXW249828354 BCX9\">ptimal<\/span> <span class=\"NormalTextRun SCXW249828354 BCX9\">b<\/span><span class=\"NormalTextRun SCXW249828354 BCX9\">lood <\/span><span class=\"NormalTextRun SCXW249828354 BCX9\">s<\/span><span class=\"NormalTextRun SCXW249828354 BCX9\">ugar <\/span><span class=\"NormalTextRun SCXW249828354 BCX9\">c<\/span><span class=\"NormalTextRun SCXW249828354 BCX9\">ontrol and a <\/span><span class=\"NormalTextRun SCXW249828354 BCX9\">v<\/span><span class=\"NormalTextRun SCXW249828354 BCX9\">ibrant, <\/span><span class=\"NormalTextRun SCXW249828354 BCX9\">e<\/span><span class=\"NormalTextRun SCXW249828354 BCX9\">nergetic <\/span><span class=\"NormalTextRun SCXW249828354 BCX9\">l<\/span><span class=\"NormalTextRun SCXW249828354 BCX9\">ife<\/span><span class=\"NormalTextRun SCXW249828354 BCX9\">.<\/span><\/span><span class=\"EOP SCXW249828354 BCX9\" data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:2,&quot;335551620&quot;:2,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span> <\/span><\/strong><\/p><p><span class=\"TextRun SCXW258359524 BCX9\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW258359524 BCX9\">Embarking on a journey to manage diabetes involves not only mindful choices but also a keen awareness of what goes on your plate. Nutrition plays a pivotal role in diabetes management, and understanding which foods to avoid is crucial for <\/span><span class=\"NormalTextRun SCXW258359524 BCX9\">maintaining<\/span><span class=\"NormalTextRun SCXW258359524 BCX9\"> stable blood sugar levels. In this <\/span><span class=\"FindHit SCXW258359524 BCX9\">listicle<\/span><span class=\"NormalTextRun SCXW258359524 BCX9\">, <\/span><span class=\"NormalTextRun SCXW258359524 BCX9\">we&#8217;ll<\/span><span class=\"NormalTextRun SCXW258359524 BCX9\"> explore the dietary landscape, highlighting the culprits that can spike blood glucose and hinder your path to <\/span><span class=\"NormalTextRun SCXW258359524 BCX9\">optimal<\/span><span class=\"NormalTextRun SCXW258359524 BCX9\"> health. By <\/span><span class=\"NormalTextRun SCXW258359524 BCX9\">steering clear of<\/span><span class=\"NormalTextRun SCXW258359524 BCX9\"> these problematic foods, you can take a proactive step towards better diabetes control and overall well-being.<\/span><\/span><span class=\"EOP SCXW258359524 BCX9\" data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6d6f82a my-ul-list elementor-widget elementor-widget-text-editor\" data-id=\"6d6f82a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong><span class=\"TextRun SCXW201947329 BCX9\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW201947329 BCX9\">1. Saturated fats <a href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/diabetes\/in-depth\/diabetes-diet\/art-20044295\" target=\"_blank\" rel=\"noopener\">[1]<\/a><a href=\"https:\/\/diabetes.org\/food-nutrition\/reading-food-labels\/fats\" target=\"_blank\" rel=\"noopener\">[2]<\/a><\/span><\/span><\/strong><\/p><p><span class=\"NormalTextRun SCXW169888990 BCX9\">S<\/span><span class=\"NormalTextRun SCXW169888990 BCX9\">aturated fat and <\/span><span class=\"NormalTextRun SCXW169888990 BCX9\">trans-fat<\/span><span class=\"NormalTextRun SCXW169888990 BCX9\"> play a much more significant role in increasing blood cholesterol, resulting in an increased risk of heart disease. Since foods that are typically high in dietary cholesterol are also high in saturated fat, it<\/span><span class=\"NormalTextRun SCXW169888990 BCX9\">\u2019<\/span><span class=\"NormalTextRun SCXW169888990 BCX9\">s easiest to focus on limiting saturated fat.<\/span> <span class=\"NormalTextRun SCXW169888990 BCX9\">Avoid\u202fanimal proteins like butter, meat, as well as high-fat dairy products. <\/span><span class=\"NormalTextRun SCXW169888990 BCX9\">Eliminate<\/span><span class=\"NormalTextRun SCXW169888990 BCX9\"> palm kernel and coconut <\/span><span class=\"NormalTextRun ContextualSpellingAndGrammarErrorV2Themed SCXW169888990 BCX9\">oils.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d712919 my-ul-list elementor-widget elementor-widget-text-editor\" data-id=\"d712919\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>2. <span class=\"TextRun SCXW103795308 BCX9\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW103795308 BCX9\">Highly processed foods and snacks <a href=\"https:\/\/www.houstonmethodist.org\/blog\/articles\/2021\/nov\/diabetes-diet-plan-what-are-the-foods-to-avoid-with-diabetes\/\" target=\"_blank\" rel=\"noopener\">[3]<\/a><a href=\"https:\/\/www.diabetes.org.uk\/guide-to-diabetes\/enjoy-food\/eating-with-diabetes\/what-is-a-healthy-balanced-diet\" target=\"_blank\" rel=\"noopener\">[4]<\/a><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/35022060\/\" target=\"_blank\" rel=\"noopener\">[5]<\/a><\/span><\/span><\/strong><\/p><p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-14338 size-full\" src=\"https:\/\/www.prohance.in\/dev\/wp-content\/uploads\/2023\/11\/Top-5-Foods-to-Avoid-for-Better-Diabetes-Management-1.jpg\" alt=\"Top 5 Foods to Avoid for Better Diabetes Management-1\" width=\"1024\" height=\"624\" srcset=\"https:\/\/www.prohance.in\/dev\/wp-content\/uploads\/2023\/11\/Top-5-Foods-to-Avoid-for-Better-Diabetes-Management-1.jpg 1024w, https:\/\/www.prohance.in\/dev\/wp-content\/uploads\/2023\/11\/Top-5-Foods-to-Avoid-for-Better-Diabetes-Management-1-300x183.jpg 300w, https:\/\/www.prohance.in\/dev\/wp-content\/uploads\/2023\/11\/Top-5-Foods-to-Avoid-for-Better-Diabetes-Management-1-768x468.jpg 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p><p><span class=\"TextRun SCXW243989607 BCX9\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW243989607 BCX9\">R<\/span><span class=\"NormalTextRun SCXW243989607 BCX9\">ed and processed meat \u2013 <\/span><span class=\"NormalTextRun SCXW243989607 BCX9\">they\u2019ve<\/span><span class=\"NormalTextRun SCXW243989607 BCX9\"> been linked to cancer and heart disease<\/span><span class=\"NormalTextRun SCXW243989607 BCX9\">. Also, it <\/span><span class=\"NormalTextRun SCXW243989607 BCX9\">is associated with higher risk of type 2 diabetes<\/span><span class=\"NormalTextRun SCXW243989607 BCX9\">. <\/span><span class=\"NormalTextRun SCXW243989607 BCX9\">Avoid c<\/span><span class=\"NormalTextRun SCXW243989607 BCX9\">h<\/span><span class=\"NormalTextRun SCXW243989607 BCX9\">ips, c<\/span><span class=\"NormalTextRun SCXW243989607 BCX9\">rackers, <\/span><span class=\"NormalTextRun SCXW243989607 BCX9\">c<\/span><span class=\"NormalTextRun SCXW243989607 BCX9\">ookies,<\/span><span class=\"NormalTextRun SCXW243989607 BCX9\"> pastries, and s<\/span><span class=\"NormalTextRun SCXW243989607 BCX9\">nack <\/span><span class=\"NormalTextRun SCXW243989607 BCX9\">bars.<\/span><\/span><span class=\"EOP SCXW243989607 BCX9\" data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a1ee383 my-ul-list elementor-widget elementor-widget-text-editor\" data-id=\"a1ee383\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>3. <span class=\"TextRun SCXW185830864 BCX9\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW185830864 BCX9\">Drinks sweetened with sugar <a href=\"https:\/\/www.dmgaz.org\/food-risk-diabetes\/\" target=\"_blank\" rel=\"noopener\">[6]<\/a><a href=\"https:\/\/diabetes.org\/about-diabetes\/diabetes-myths\" target=\"_blank\" rel=\"noopener\">[7]<\/a><\/span><\/span><\/strong><\/p><p><span class=\"TextRun SCXW214734764 BCX9\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW214734764 BCX9\">Research has also shown that drinking sugary drinks is linked to type 2 diabetes.<\/span> <span class=\"NormalTextRun SCXW214734764 BCX9\">Sugary drinks also raise blood glucose (blood sugar) and can <\/span><span class=\"NormalTextRun SCXW214734764 BCX9\">provide<\/span><span class=\"NormalTextRun SCXW214734764 BCX9\"> several hundred calories in just one serving. Just one 12-ounce can of regular soda has about 150 calories and 40 grams of sugar, a type of carbohydrate (carb). This is the same as 10 teaspoons of sugar.<\/span> <span class=\"NormalTextRun SCXW214734764 BCX9\">Sodas, sweet tea, fruit drinks, and lemonade can lead to weight gain<\/span><span class=\"NormalTextRun SCXW214734764 BCX9\"> and can worsen diabetes.<\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-41d3dc6 my-ul-list elementor-widget elementor-widget-text-editor\" data-id=\"41d3dc6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>4. <span class=\"NormalTextRun SCXW41335040 BCX9\">Cholestero<\/span><span class=\"NormalTextRun SCXW41335040 BCX9\">l <span class=\"TextRun SCXW201947329 BCX9\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW201947329 BCX9\"><a href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/diabetes\/in-depth\/diabetes-diet\/art-20044295\" target=\"_blank\" rel=\"noopener\">[1]<\/a><\/span><\/span><a href=\"https:\/\/www.heartuk.org.uk\/cholesterol\/diabetes#:~:text=Diabetes%20damages%20the%20lining%20of,%2DHDL%20(bad)%20cholesterol\" target=\"_blank\" rel=\"noopener\">[8]<\/a><\/span><\/strong><\/p><p><span class=\"TextRun SCXW73255301 BCX9\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW73255301 BCX9\">Diabetes damages the lining of your arteries. This means <\/span><span class=\"NormalTextRun SCXW73255301 BCX9\">it&#8217;s<\/span><span class=\"NormalTextRun SCXW73255301 BCX9\"> more likely that cholesterol will stick to them, making them narrow or even blocked. If you have diabetes, you will usually have lower levels of HDL (good) cholesterol and higher levels of LDL\/non-HDL (bad) cholesterol. <\/span><span class=\"NormalTextRun SCXW73255301 BCX9\">Cholesterol sources include high-fat dairy products and high-fat animal proteins, egg yolks, liver, and other organ meats. One should aim for no more than 200 milligrams (mg) of cholesterol a day.<\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bc46c2b my-ul-list elementor-widget elementor-widget-text-editor\" data-id=\"bc46c2b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>5. <span class=\"TextRun SCXW235159557 BCX9\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW235159557 BCX9\">Sodium <span class=\"TextRun SCXW201947329 BCX9\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW201947329 BCX9\"><a href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/diabetes\/in-depth\/diabetes-diet\/art-20044295\" target=\"_blank\" rel=\"noopener\">[1]<\/a><a href=\"https:\/\/www.diabetes.org.uk\/guide-to-diabetes\/enjoy-food\/eating-with-diabetes\/food-groups\/salt-and-diabetes-#:~:text=Although%20salt%20does%20not%20affect,can%20raise%20your%20blood%20pressure\" target=\"_blank\" rel=\"noopener\">[9]<\/a><\/span><\/span><\/span><\/span><\/strong><\/p><p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-14339 size-full\" src=\"https:\/\/www.prohance.in\/dev\/wp-content\/uploads\/2023\/11\/Top-5-Foods-to-Avoid-for-Better-Diabetes-Management-2.jpg\" alt=\"Top 5 Foods to Avoid for Better Diabetes Management-2\" width=\"1024\" height=\"611\" srcset=\"https:\/\/www.prohance.in\/dev\/wp-content\/uploads\/2023\/11\/Top-5-Foods-to-Avoid-for-Better-Diabetes-Management-2.jpg 1024w, https:\/\/www.prohance.in\/dev\/wp-content\/uploads\/2023\/11\/Top-5-Foods-to-Avoid-for-Better-Diabetes-Management-2-300x179.jpg 300w, https:\/\/www.prohance.in\/dev\/wp-content\/uploads\/2023\/11\/Top-5-Foods-to-Avoid-for-Better-Diabetes-Management-2-768x458.jpg 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p><p><span class=\"TextRun SCXW57882637 BCX9\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW57882637 BCX9\"><span class=\"TextRun SCXW49464072 BCX9\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW49464072 BCX9\">Although salt does not affect blood glucose levels, <\/span><span class=\"NormalTextRun SCXW49464072 BCX9\">it\u2019s<\/span><span class=\"NormalTextRun SCXW49464072 BCX9\"> important to limit the amount you eat as part of your diabetes management because too much salt can raise your blood pressure. People with diabetes are more likely to be affected by high blood pressure, which increases the risk of heart disease, <\/span><span class=\"NormalTextRun SCXW49464072 BCX9\">stroke<\/span><span class=\"NormalTextRun SCXW49464072 BCX9\"> and kidney disease.<\/span> <span class=\"NormalTextRun SCXW49464072 BCX9\">Aim for no more than 2,300 mg of sodium a day.<\/span><\/span><\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-1cc7c56 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1cc7c56\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-37d9f13\" data-id=\"37d9f13\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-692b0a8 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"692b0a8\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:0}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Enhancing lives of people with diabetes through nutrition.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6d78c46 elementor-align-justify elementor-widget__width-initial elementor-widget-mobile__width-initial elementor-invisible elementor-widget elementor-widget-button\" data-id=\"6d78c46\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:500}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#elementor-action%3Aaction%3Dpopup%3Aopen%26settings%3DeyJpZCI6IjE0NzEyIiwidG9nZ2xlIjpmYWxzZX0%3D\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Buy now<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-e2b99bc\" data-id=\"e2b99bc\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-813b701 elementor-invisible elementor-widget elementor-widget-image\" data-id=\"813b701\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;zoomIn&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"314\" height=\"381\" src=\"https:\/\/www.prohance.in\/dev\/wp-content\/uploads\/2023\/06\/prohance-sidebar-d.png\" class=\"attachment-full size-full wp-image-13119\" alt=\"prohance-sidebar-d\" srcset=\"https:\/\/www.prohance.in\/dev\/wp-content\/uploads\/2023\/06\/prohance-sidebar-d.png 314w, https:\/\/www.prohance.in\/dev\/wp-content\/uploads\/2023\/06\/prohance-sidebar-d-247x300.png 247w\" sizes=\"(max-width: 314px) 100vw, 314px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-e4f7674 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e4f7674\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-99ff9b3\" data-id=\"99ff9b3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6e83302 elementor-widget elementor-widget-heading\" data-id=\"6e83302\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Related Listicles<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6237c23 elementor-widget elementor-widget-ucaddon_post_carousel\" data-id=\"6237c23\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"ucaddon_post_carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n<!-- start Post Carousel -->\n\t\t<link id='font-awesome-css' href='https:\/\/www.prohance.in\/dev\/wp-content\/plugins\/unlimited-elements-for-elementor-premium\/assets_libraries\/font-awesome6\/fontawesome-all.min.css' type='text\/css' rel='stylesheet' >\n\t\t<link id='font-awesome-4-shim-css' href='https:\/\/www.prohance.in\/dev\/wp-content\/plugins\/unlimited-elements-for-elementor-premium\/assets_libraries\/font-awesome6\/fontawesome-v4-shims.min.css' type='text\/css' rel='stylesheet' >\n\t\t<link id='owl-carousel-css' href='https:\/\/www.prohance.in\/dev\/wp-content\/plugins\/unlimited-elements-for-elementor-premium\/assets_libraries\/owl-carousel-new\/assets\/owl.carousel.css' type='text\/css' rel='stylesheet' >\n\t\t<link id='lity-css' href='https:\/\/www.prohance.in\/dev\/wp-content\/plugins\/unlimited-elements-for-elementor-premium\/assets_libraries\/lity\/lity.min.css' type='text\/css' rel='stylesheet' >\n\n<style>\/* widget: Post Carousel *\/\n\n#uc_post_carousel_elementor_6237c23-wrapper\n{\n  min-height:1px;\n}\n#uc_post_carousel_elementor_6237c23 *{\n  box-sizing:border-box;\n}\n\n\n#uc_post_carousel_elementor_6237c23{\n  position:relative;\n}\n.uc_post_title{\n  font-size:21px;\n}\n\n#uc_post_carousel_elementor_6237c23 .ue-item\n{\n  transition:0.3s;\n  position:relative;\n}\n\n#uc_post_carousel_elementor_6237c23 .uc_image_carousel_placeholder\n{\n  position:relative;\n}\n\n#uc_post_carousel_elementor_6237c23 .ue_pos_carousel_image_overlay\n{\n  position:absolute;\n  top:0;\n  bottom:0;\n  left:0;\n  right:0;\n  transition:0.3s;\n}\n\n#uc_post_carousel_elementor_6237c23 .uc_carousel_item\n{\n  overflow:hidden;\n}\n\n#uc_post_carousel_elementor_6237c23 .owl-nav .owl-prev{\n    position:absolute;\n    display:inline-block;\n    text-align:center;  \t\n    \t\n\n}\n#uc_post_carousel_elementor_6237c23 .owl-nav .owl-next{\n  position:absolute;\n  display:inline-block;\n  text-align:center;\n  \t\n}\n\n\n#uc_post_carousel_elementor_6237c23 .owl-dots {\noverflow:hidden;\ndisplay:none !important;\n}\n\n#uc_post_carousel_elementor_6237c23 .owl-dot {\nborder-radius:50%;\ndisplay:inline-block;\n}\n\n\n\n#uc_post_carousel_elementor_6237c23 .uc_more_btn{\n\n  display:inline-block;\n  text-align:center;\n  text-decoration:none;\n}  \n#uc_post_carousel_elementor_6237c23 .uc_more_btn svg{\n  width:1em;\n  height:1em;\n}\n#uc_post_carousel_elementor_6237c23 .uc_image_carousel_placeholder{\n  overflow:hidden;\n}\n#uc_post_carousel_elementor_6237c23 .uc_image_carousel_placeholder img\n{\n  display:block;\n  width:100%;\n}\n\n#uc_post_carousel_elementor_6237c23 .uc_image_carousel_content \n{\n  display:flex;\n  flex-direction:column;\n}\n\n\n\t\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n#uc_post_carousel_elementor_6237c23 .uc_carousel_item\n{\n  display:flex;\n}\n\n#uc_post_carousel_elementor_6237c23 .uc_image_carousel_placeholder\n{\n  width:50%;\n}\n#uc_post_carousel_elementor_6237c23 .uc_image_carousel_content\n{\n  width:50%;\n  display:flex;\n  flex-direction:column;\n  justify-content:center;\n}\n\n\n\n\n\n\n#uc_post_carousel_elementor_6237c23 .ue-meta-data\n{\n  \n  display:flex;\n  flex-wrap: wrap;\n  line-height:1em;\n}\n\n#uc_post_carousel_elementor_6237c23 .ue-grid-item-meta-data\n{\n      display:inline-flex;\n      align-items:center;\n}\n\n.ue-grid-item-meta-data\n{\n  font-size:12px;\n}\n\n#uc_post_carousel_elementor_6237c23 .ue-grid-item-meta-data-icon\n{\n  line-height:1em;\n}\n\n#uc_post_carousel_elementor_6237c23 .ue-grid-item-meta-data-icon svg\n{\n  width:1em;\n  height:1em;\n}\n\n#uc_post_carousel_elementor_6237c23 .ue-debug-meta\n{\n  padding:10px;\n  border:1px solid red;\n  position:relative;\n  line-height:1.5em;\n  font-size:11px;\n  width:100%;\n}\n\n\n\n\n<\/style>\n\n<div class=\"uc_overlay_image_carousel\" id=\"uc_post_carousel_elementor_6237c23-wrapper\">\n   <div class=\"uc_carousel owl-carousel owl-theme uc-items-wrapper  \" data-custom-sethtml=\"true\"  data-id=\"\" id=\"uc_post_carousel_elementor_6237c23\" >\n   \t\t<div class=\"uc_image_carousel_container_holder uc_carousel_item ue-item\">\n  \n    <div class=\"uc_image_carousel_placeholder\">\n        <a href=\"https:\/\/www.prohance.in\/dev\/listicles\/what-vitamins-and-minerals-does-a-women-need-during-pregnancy\" style=\"display:block;\">         \n            <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.prohance.in\/dev\/wp-content\/uploads\/2023\/12\/What-vitamins-and-minerals-does-banner-300x103.jpg\"  src=\"https:\/\/www.prohance.in\/dev\/wp-content\/uploads\/2023\/12\/What-vitamins-and-minerals-does-banner-300x103.jpg\" alt=\"What vitamins and minerals does\" width=\"300\" height=\"103\"> \n        \t\n        <div class=\"ue_pos_carousel_image_overlay\"><\/div>\n    <\/a>      <\/div>\n  \n  \n    <div class=\"uc_image_carousel_content\" >\n        <div>\n          \n          \n                  \n        \t        \t\t \n          \n        \t        \n        \t<div class=\"ue-grid-item-category  healthy-motherhood-listicle  listicles \">\n                            <a href=\"https:\/\/www.prohance.in\/dev\/.\/listicles\/healthy-motherhood-listicle\">Healthy motherhood<\/a>\n                      \t<\/div>\n        \n                    \n          \n          \n          \n                  <a href=\"https:\/\/www.prohance.in\/dev\/listicles\/what-vitamins-and-minerals-does-a-women-need-during-pregnancy\">            <div class=\"uc_post_title\">What vitamins and minerals does a women need during pregnancy?<\/div>\n          <\/a>                  \n          \n          \n         \n         <div class=\"ue-meta-data\">\n            <div class=\"ue-grid-item-meta-data\"><span class=\"ue-grid-item-meta-data-icon\"><i class=''><\/i><\/span>  November 09, 2023<\/div>            \t\t\t            \n            \n                        \n            \n                        \n                        \t \n            \t<div class=\"ue-grid-item-meta-data\"><span class=\"ue-grid-item-meta-data-icon\"><i class=''><\/i><\/span> 10 min read <\/div>\n                        \n                       \n                      \n           \n               \n\n            \n          <\/div> \n          \n          \n          \n          \n          \n                \n        <\/div>\n    \n          <\/div>\n    \n  \n    \n<\/div>\n<div class=\"uc_image_carousel_container_holder uc_carousel_item ue-item\">\n  \n    <div class=\"uc_image_carousel_placeholder\">\n        <a href=\"https:\/\/www.prohance.in\/dev\/videos\/high-protein-for-faster-muscle-tissue-repair-with-complete-nutrition\" style=\"display:block;\">         \n            <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.prohance.in\/dev\/wp-content\/uploads\/2023\/11\/High-Protein-for-Faster-Muscle-Tissue-Repair-with-Complete-Nutrition-300x225.jpg\"  src=\"https:\/\/www.prohance.in\/dev\/wp-content\/uploads\/2023\/11\/High-Protein-for-Faster-Muscle-Tissue-Repair-with-Complete-Nutrition-300x225.jpg\" alt=\"High Protein for Faster Muscle &amp; Tissue Repair with Complete Nutrition\" width=\"300\" height=\"225\"> \n        \t\n        <div class=\"ue_pos_carousel_image_overlay\"><\/div>\n    <\/a>      <\/div>\n  \n  \n    <div class=\"uc_image_carousel_content\" >\n        <div>\n          \n          \n                  \n        \t        \t\t \n          \n        \t        \n        \t<div class=\"ue-grid-item-category  nutrition-for-recovery-video  videos \">\n                            <a href=\"https:\/\/www.prohance.in\/dev\/.\/videos\/nutrition-for-recovery-video\">Nutrition for Recovery<\/a>\n                      \t<\/div>\n        \n                    \n          \n          \n          \n                  <a href=\"https:\/\/www.prohance.in\/dev\/videos\/high-protein-for-faster-muscle-tissue-repair-with-complete-nutrition\">            <div class=\"uc_post_title\">High Protein for Faster Muscle &amp; Tissue Repair with Complete Nutrition<\/div>\n          <\/a>                  \n          \n          \n         \n         <div class=\"ue-meta-data\">\n            <div class=\"ue-grid-item-meta-data\"><span class=\"ue-grid-item-meta-data-icon\"><i class=''><\/i><\/span>  November 16, 2023<\/div>            \t\t\t            \n            \n                        \n            \n                        \n                        \t \n            \t<div class=\"ue-grid-item-meta-data\"><span class=\"ue-grid-item-meta-data-icon\"><i class=''><\/i><\/span> 20 min read <\/div>\n                        \n                       \n                      \n           \n               \n\n            \n          <\/div> \n          \n          \n          \n          \n          \n                \n        <\/div>\n    \n          <\/div>\n    \n  \n    \n<\/div>\n<div class=\"uc_image_carousel_container_holder uc_carousel_item ue-item\">\n  \n    <div class=\"uc_image_carousel_placeholder\">\n        <a href=\"https:\/\/www.prohance.in\/dev\/videos\/unlock-stronger-immunity-with-balanced-nutritional-meal-supplement\" style=\"display:block;\">         \n            <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.prohance.in\/dev\/wp-content\/uploads\/2023\/11\/Unlock-Stronger-Immunity-with-Balanced-Nutritional-Meal-Supplement-300x225.jpg\"  src=\"https:\/\/www.prohance.in\/dev\/wp-content\/uploads\/2023\/11\/Unlock-Stronger-Immunity-with-Balanced-Nutritional-Meal-Supplement-300x225.jpg\" alt=\"Unlock Stronger Immunity with Balanced Nutritional Meal Supplement\" width=\"300\" height=\"225\"> \n        \t\n        <div class=\"ue_pos_carousel_image_overlay\"><\/div>\n    <\/a>      <\/div>\n  \n  \n    <div class=\"uc_image_carousel_content\" >\n        <div>\n          \n          \n                  \n        \t        \t\t \n          \n        \t        \n        \t<div class=\"ue-grid-item-category  maintaining-active-lifestyle-video  videos \">\n                            <a href=\"https:\/\/www.prohance.in\/dev\/.\/videos\/maintaining-active-lifestyle-video\">Maintaining active lifestyle<\/a>\n                      \t<\/div>\n        \n                    \n          \n          \n          \n                  <a href=\"https:\/\/www.prohance.in\/dev\/videos\/unlock-stronger-immunity-with-balanced-nutritional-meal-supplement\">            <div class=\"uc_post_title\">Unlock Stronger Immunity with Balanced Nutritional Meal Supplement<\/div>\n          <\/a>                  \n          \n          \n         \n         <div class=\"ue-meta-data\">\n            <div class=\"ue-grid-item-meta-data\"><span class=\"ue-grid-item-meta-data-icon\"><i class=''><\/i><\/span>  November 16, 2023<\/div>            \t\t\t            \n            \n                        \n            \n                        \n                        \t \n            \t<div class=\"ue-grid-item-meta-data\"><span class=\"ue-grid-item-meta-data-icon\"><i class=''><\/i><\/span> 20 min read <\/div>\n                        \n                       \n                      \n           \n               \n\n            \n          <\/div> \n          \n          \n          \n          \n          \n                \n        <\/div>\n    \n          <\/div>\n    \n  \n    \n<\/div>\n<div class=\"uc_image_carousel_container_holder uc_carousel_item ue-item\">\n  \n    <div class=\"uc_image_carousel_placeholder\">\n        <a href=\"https:\/\/www.prohance.in\/dev\/videos\/dha-supplements-and-dietary-fibers-during-pregnancy-and-lactation\" style=\"display:block;\">         \n            <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.prohance.in\/dev\/wp-content\/uploads\/2023\/11\/DHA-Supplements-and-Dietary-Fibers-During-Pregnancy-and-Lactation-300x225.jpg\"  src=\"https:\/\/www.prohance.in\/dev\/wp-content\/uploads\/2023\/11\/DHA-Supplements-and-Dietary-Fibers-During-Pregnancy-and-Lactation-300x225.jpg\" alt=\"DHA Supplements and Dietary Fibers During Pregnancy and Lactation\" width=\"300\" height=\"225\"> \n        \t\n        <div class=\"ue_pos_carousel_image_overlay\"><\/div>\n    <\/a>      <\/div>\n  \n  \n    <div class=\"uc_image_carousel_content\" >\n        <div>\n          \n          \n                  \n        \t        \t\t \n          \n        \t        \n        \t<div class=\"ue-grid-item-category  healthy-motherhood-video  videos \">\n                            <a href=\"https:\/\/www.prohance.in\/dev\/.\/videos\/healthy-motherhood-video\">Healthy motherhood<\/a>\n                      \t<\/div>\n        \n                    \n          \n          \n          \n                  <a href=\"https:\/\/www.prohance.in\/dev\/videos\/dha-supplements-and-dietary-fibers-during-pregnancy-and-lactation\">            <div class=\"uc_post_title\">DHA Supplements and Dietary Fibers During Pregnancy and Lactation<\/div>\n          <\/a>                  \n          \n          \n         \n         <div class=\"ue-meta-data\">\n            <div class=\"ue-grid-item-meta-data\"><span class=\"ue-grid-item-meta-data-icon\"><i class=''><\/i><\/span>  November 16, 2023<\/div>            \t\t\t     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src=\"https:\/\/www.prohance.in\/dev\/wp-content\/uploads\/2023\/10\/Ragi-Flakes-Dates-Ladoo-new-300x200.jpg\" alt=\"Ragi Flakes Dates Ladoo\" width=\"300\" height=\"200\"> \n        \t\n        <div class=\"ue_pos_carousel_image_overlay\"><\/div>\n    <\/a>      <\/div>\n  \n  \n    <div class=\"uc_image_carousel_content\" >\n        <div>\n          \n          \n                  \n        \t        \t\t \n          \n        \t        \n        \t<div class=\"ue-grid-item-category  prohance-junior-recipe  recipes \">\n                            <a href=\"https:\/\/www.prohance.in\/dev\/.\/recipes\/prohance-junior-recipe\">Prohance Junior<\/a>\n                      \t<\/div>\n        \n                    \n          \n          \n          \n                  <a href=\"https:\/\/www.prohance.in\/dev\/recipes\/ragi-flakes-dates-ladoo\">            <div class=\"uc_post_title\">Ragi Flakes Dates Ladoo<\/div>\n          <\/a>                  \n          \n          \n         \n     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         <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.prohance.in\/dev\/wp-content\/uploads\/2023\/10\/Chocolate-Millet-Bar-300x200.jpg\"  src=\"https:\/\/www.prohance.in\/dev\/wp-content\/uploads\/2023\/10\/Chocolate-Millet-Bar-300x200.jpg\" alt=\"Chocolate Millet Bar\" width=\"300\" height=\"200\"> \n        \t\n        <div class=\"ue_pos_carousel_image_overlay\"><\/div>\n    <\/a>      <\/div>\n  \n  \n    <div class=\"uc_image_carousel_content\" >\n        <div>\n          \n          \n                  \n        \t        \t\t \n          \n        \t        \n        \t<div class=\"ue-grid-item-category  prohance-junior-recipe  recipes \">\n                            <a href=\"https:\/\/www.prohance.in\/dev\/.\/recipes\/prohance-junior-recipe\">Prohance Junior<\/a>\n                      \t<\/div>\n        \n                    \n          \n          \n          \n                  <a href=\"https:\/\/www.prohance.in\/dev\/recipes\/chocolate-millet-bar\">            <div class=\"uc_post_title\">Chocolate Millet Bar<\/div>\n          <\/a>                  \n          \n          \n         \n         <div class=\"ue-meta-data\">\n            <div class=\"ue-grid-item-meta-data\"><span class=\"ue-grid-item-meta-data-icon\"><i class=''><\/i><\/span>  October 03, 2023<\/div>            \t\t\t            \n            \n                        \n            \n                        \n                        \t \n            \t<div class=\"ue-grid-item-meta-data\"><span class=\"ue-grid-item-meta-data-icon\"><i class=''><\/i><\/span> 20 min read <\/div>\n                        \n                       \n                      \n           \n               \n\n            \n          <\/div> \n          \n          \n          \n          \n          \n                \n        <\/div>\n    \n          <\/div>\n    \n  \n    \n<\/div>\n<div class=\"uc_image_carousel_container_holder uc_carousel_item ue-item\">\n  \n    <div class=\"uc_image_carousel_placeholder\">\n        <a href=\"https:\/\/www.prohance.in\/dev\/listicles\/optimizing-post-surgery-recovery-7-effective-strategies-for-healthy-weight-gain\" style=\"display:block;\">         \n            <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.prohance.in\/dev\/wp-content\/uploads\/2023\/12\/Optimizing-Post-surgery-Recovery-banner-300x103.jpg\"  src=\"https:\/\/www.prohance.in\/dev\/wp-content\/uploads\/2023\/12\/Optimizing-Post-surgery-Recovery-banner-300x103.jpg\" alt=\"Optimizing Post-surgery Recovery\" width=\"300\" height=\"103\"> \n        \t\n        <div class=\"ue_pos_carousel_image_overlay\"><\/div>\n    <\/a>      <\/div>\n  \n  \n    <div class=\"uc_image_carousel_content\" >\n        <div>\n          \n          \n                  \n        \t        \t\t \n          \n        \t        \n        \t<div class=\"ue-grid-item-category  listicles  nutrition-for-recovery-listicle \">\n                            <a href=\"https:\/\/www.prohance.in\/dev\/.\/listicles\/nutrition-for-recovery-listicle\">Nutrition for Recovery<\/a>\n                      \t<\/div>\n        \n                    \n          \n          \n          \n                  <a href=\"https:\/\/www.prohance.in\/dev\/listicles\/optimizing-post-surgery-recovery-7-effective-strategies-for-healthy-weight-gain\">            <div class=\"uc_post_title\">Optimizing Post-surgery Recovery: 7 Effective Strategies for Healthy Weight Gain<\/div>\n          <\/a>                  \n          \n          \n         \n         <div class=\"ue-meta-data\">\n            <div class=\"ue-grid-item-meta-data\"><span class=\"ue-grid-item-meta-data-icon\"><i class=''><\/i><\/span>  November 16, 2023<\/div>            \t\t\t            \n            \n                        \n            \n                        \n                        \t \n            \t<div class=\"ue-grid-item-meta-data\"><span class=\"ue-grid-item-meta-data-icon\"><i class=''><\/i><\/span> 5 min read <\/div>\n                        \n                       \n                      \n           \n               \n\n            \n          <\/div> \n          \n          \n          \n          \n          \n                \n        <\/div>\n    \n          <\/div>\n    \n  \n    \n<\/div>\n<div class=\"uc_image_carousel_container_holder uc_carousel_item ue-item\">\n  \n    <div class=\"uc_image_carousel_placeholder\">\n        <a href=\"https:\/\/www.prohance.in\/dev\/recipes\/fruit-custard-recipe-with-a-diabetes-friendly-twist\" style=\"display:block;\">         \n            <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.prohance.in\/dev\/wp-content\/uploads\/2024\/11\/fruit-custard-recipe-300x225.jpg\"  src=\"https:\/\/www.prohance.in\/dev\/wp-content\/uploads\/2024\/11\/fruit-custard-recipe-300x225.jpg\" alt=\"fruit-custard-recipe\" width=\"300\" height=\"225\"> \n        \t\n        <div class=\"ue_pos_carousel_image_overlay\"><\/div>\n    <\/a>      <\/div>\n  \n  \n    <div class=\"uc_image_carousel_content\" >\n        <div>\n          \n          \n                  \n        \t        \t\t \n          \n        \t        \n        \t<div class=\"ue-grid-item-category  prohance-d-recipe  recipes \">\n                            <a href=\"https:\/\/www.prohance.in\/dev\/.\/recipes\/prohance-d-recipe\">Prohance - D<\/a>\n                      \t<\/div>\n        \n                    \n          \n          \n          \n                  <a href=\"https:\/\/www.prohance.in\/dev\/recipes\/fruit-custard-recipe-with-a-diabetes-friendly-twist\">            <div class=\"uc_post_title\">Fruit Custard Recipe with a Diabetes Friendly Twist<\/div>\n          <\/a>                  \n          \n          \n         \n         <div class=\"ue-meta-data\">\n            <div class=\"ue-grid-item-meta-data\"><span class=\"ue-grid-item-meta-data-icon\"><i class=''><\/i><\/span>  November 19, 2024<\/div>            \t\t\t            \n            \n                        \n            \n                        \n                        \t \n            \t<div class=\"ue-grid-item-meta-data\"><span class=\"ue-grid-item-meta-data-icon\"><i class=''><\/i><\/span> 20 min read <\/div>\n                        \n                       \n                      \n           \n               \n\n            \n          <\/div> \n          \n          \n          \n          \n          \n                \n        <\/div>\n    \n          <\/div>\n    \n  \n    \n<\/div>\n<div class=\"uc_image_carousel_container_holder uc_carousel_item ue-item\">\n  \n    <div class=\"uc_image_carousel_placeholder\">\n        <a href=\"https:\/\/www.prohance.in\/dev\/recipes\/ragi-banana-smoothie\" style=\"display:block;\">         \n            <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.prohance.in\/dev\/wp-content\/uploads\/2023\/09\/Ragi-Banana-Smoothie-300x200.jpg\"  src=\"https:\/\/www.prohance.in\/dev\/wp-content\/uploads\/2023\/09\/Ragi-Banana-Smoothie-300x200.jpg\" alt=\"Ragi Banana Smoothie\" width=\"300\" height=\"200\"> \n        \t\n        <div class=\"ue_pos_carousel_image_overlay\"><\/div>\n    <\/a>      <\/div>\n  \n  \n    <div class=\"uc_image_carousel_content\" >\n        <div>\n          \n          \n                  \n        \t        \t\t \n          \n        \t        \n        \t<div class=\"ue-grid-item-category  prohance-junior-recipe  recipes \">\n                            <a href=\"https:\/\/www.prohance.in\/dev\/.\/recipes\/prohance-junior-recipe\">Prohance Junior<\/a>\n                      \t<\/div>\n        \n                    \n          \n          \n          \n                  <a href=\"https:\/\/www.prohance.in\/dev\/recipes\/ragi-banana-smoothie\">            <div class=\"uc_post_title\">Ragi Banana Smoothie<\/div>\n          <\/a>                  \n          \n          \n         \n         <div class=\"ue-meta-data\">\n            <div class=\"ue-grid-item-meta-data\"><span class=\"ue-grid-item-meta-data-icon\"><i class=''><\/i><\/span>  October 03, 2023<\/div>            \t\t\t            \n            \n                        \n            \n                        \n                        \t \n            \t<div class=\"ue-grid-item-meta-data\"><span class=\"ue-grid-item-meta-data-icon\"><i class=''><\/i><\/span> 20 min read <\/div>\n                        \n                       \n                      \n           \n               \n\n            \n          <\/div> \n          \n          \n          \n          \n          \n                \n        <\/div>\n    \n          <\/div>\n    \n  \n    \n<\/div>\n<div class=\"uc_image_carousel_container_holder uc_carousel_item ue-item\">\n  \n    <div class=\"uc_image_carousel_placeholder\">\n        <a href=\"https:\/\/www.prohance.in\/dev\/recipes\/millet-apple-parfait\" style=\"display:block;\">         \n            <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.prohance.in\/dev\/wp-content\/uploads\/2023\/08\/Millet-apple-parfait--300x200.jpg\"  src=\"https:\/\/www.prohance.in\/dev\/wp-content\/uploads\/2023\/08\/Millet-apple-parfait--300x200.jpg\" alt=\"Millet apple parfait\" width=\"300\" height=\"200\"> \n        \t\n        <div class=\"ue_pos_carousel_image_overlay\"><\/div>\n    <\/a>      <\/div>\n  \n  \n    <div class=\"uc_image_carousel_content\" >\n        <div>\n          \n          \n                  \n        \t        \t\t \n          \n        \t        \n        \t<div class=\"ue-grid-item-category  prohance-hp-recipe  recipes \">\n                            <a href=\"https:\/\/www.prohance.in\/dev\/.\/recipes\/prohance-hp-recipe\">Prohance HP<\/a>\n                      \t<\/div>\n        \n                    \n          \n          \n          \n                  <a href=\"https:\/\/www.prohance.in\/dev\/recipes\/millet-apple-parfait\">            <div class=\"uc_post_title\">Millet apple parfait<\/div>\n          <\/a>                  \n          \n          \n         \n         <div class=\"ue-meta-data\">\n            <div class=\"ue-grid-item-meta-data\"><span class=\"ue-grid-item-meta-data-icon\"><i class=''><\/i><\/span>  October 03, 2023<\/div>            \t\t\t            \n            \n                        \n            \n                        \n                        \t \n            \t<div class=\"ue-grid-item-meta-data\"><span class=\"ue-grid-item-meta-data-icon\"><i class=''><\/i><\/span> 25 min read <\/div>\n                        \n                       \n                      \n           \n               \n\n            \n          <\/div> \n          \n          \n          \n          \n          \n                \n        <\/div>\n    \n          <\/div>\n    \n  \n    \n<\/div>\n\n   <\/div>\t\n<\/div>\n\n\n<!-- end Post Carousel 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data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f306718 elementor-align-justify elementor-fixed elementor-hidden-desktop elementor-widget elementor-widget-button\" data-id=\"f306718\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;fixed&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#elementor-action%3Aaction%3Dpopup%3Aopen%26settings%3DeyJpZCI6IjgzODciLCJ0b2dnbGUiOmZhbHNlfQ%3D%3D\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">View product<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Avoiding these key foods could be your first step for optimal blood sugar control and a vibrant, energetic life.\u00a0 Embarking on a journey to manage diabetes involves not only mindful choices but also a keen awareness of what goes on your plate. Nutrition plays a pivotal role in diabetes management, and understanding which foods to [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":15690,"comment_status":"closed","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[81,70],"tags":[],"class_list":["post-11336","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-listicles","category-living-with-diabetes-listicle"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.4 (Yoast SEO v28.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Diabetes Management: Top 5 Foods to Avoid | Prohance<\/title>\n<meta name=\"description\" content=\"Diabetes Management: Discover top diabetic diet tips for effective diabetes management. 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