{"id":11316,"date":"2023-11-09T18:34:33","date_gmt":"2023-11-09T13:04:33","guid":{"rendered":"https:\/\/www.prohance.in\/?p=11316"},"modified":"2025-02-17T16:20:12","modified_gmt":"2025-02-17T10:50:12","slug":"what-vitamins-and-minerals-does-a-women-need-during-pregnancy","status":"publish","type":"post","link":"https:\/\/www.prohance.in\/dev\/listicles\/what-vitamins-and-minerals-does-a-women-need-during-pregnancy","title":{"rendered":"What vitamins and minerals does a women need during pregnancy?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"11316\" class=\"elementor elementor-11316\" data-elementor-settings=\"{&quot;element_pack_global_tooltip_width&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;element_pack_global_tooltip_width_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;element_pack_global_tooltip_width_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;element_pack_global_tooltip_padding&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true},&quot;element_pack_global_tooltip_padding_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true},&quot;element_pack_global_tooltip_padding_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true},&quot;element_pack_global_tooltip_border_radius&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true},&quot;element_pack_global_tooltip_border_radius_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true},&quot;element_pack_global_tooltip_border_radius_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true}}\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-68b58cb elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"68b58cb\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3407f65\" data-id=\"3407f65\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-b6c5080 elementor-section-height-min-height elementor-section-content-middle elementor-section-full_width elementor-section-height-default\" data-id=\"b6c5080\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-fe4b953\" data-id=\"fe4b953\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-65ed7a5 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"65ed7a5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">What vitamins and minerals does a women need during pregnancy?<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3e0c354 elementor-icon-list--layout-inline elementor-align-center elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"3e0c354\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items elementor-inline-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">November 9, 2023<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">10 min read<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-accb953 abc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"accb953\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-1ea3ca4\" data-id=\"1ea3ca4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-14f59d4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"14f59d4\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-3b8d646\" data-id=\"3b8d646\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0196c85 my-ul-list elementor-widget elementor-widget-text-editor\" data-id=\"0196c85\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong><span class=\"TextRun SCXW262291199 BCX9\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW262291199 BCX9\">The key micronutrients to nourish you and your<\/span><span class=\"NormalTextRun SCXW262291199 BCX9\"> baby<\/span><span class=\"NormalTextRun SCXW262291199 BCX9\"> greatly<\/span><\/span><\/strong><\/p><p><span class=\"TextRun SCXW22768526 BCX9\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW22768526 BCX9\">Pregnancy is a remarkable and transformative journey for a woman&#8217;s body. The importance of proper nutrition during pregnancy cannot be overstated, as it directly <\/span><span class=\"NormalTextRun SCXW22768526 BCX9\">impacts<\/span><span class=\"NormalTextRun SCXW22768526 BCX9\"> the health and well-being of both the mother and the developing baby. Among the crucial elements that pregnant women need are a specific set of vitamins and minerals that play pivotal roles in ensuring a healthy pregnancy and reducing the risk of complications. Understanding these essential nutrients is key to ensuring a smooth and healthy pregnancy for both mother and child.<\/span><\/span><span class=\"EOP SCXW22768526 BCX9\" data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1fa7344 my-ul-list elementor-widget elementor-widget-text-editor\" data-id=\"1fa7344\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>1. <span class=\"TextRun SCXW236924636 BCX9\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW236924636 BCX9\">Calcium <a href=\"https:\/\/www.unicef.org\/parenting\/what-to-eat-when-pregnant\" target=\"_blank\" rel=\"noopener\">[1]<\/a><a href=\"https:\/\/americanpregnancy.org\/healthy-pregnancy\/pregnancy-health-wellness\/calcium-in-pregnancy\/#:~:text=It's%20important%20to%20consume%20adequate,developing%20osteoporosis%20later%20in%20life\" target=\"_blank\" rel=\"noopener\">[2]<\/a><\/span><\/span><\/strong><\/p><p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-14352 size-full\" src=\"https:\/\/www.prohance.in\/dev\/wp-content\/uploads\/2023\/11\/What-vitamins-and-minerals-does-1.jpg\" alt=\"What vitamins and minerals does\" width=\"1024\" height=\"683\" srcset=\"https:\/\/www.prohance.in\/dev\/wp-content\/uploads\/2023\/11\/What-vitamins-and-minerals-does-1.jpg 1024w, https:\/\/www.prohance.in\/dev\/wp-content\/uploads\/2023\/11\/What-vitamins-and-minerals-does-1-300x200.jpg 300w, https:\/\/www.prohance.in\/dev\/wp-content\/uploads\/2023\/11\/What-vitamins-and-minerals-does-1-768x512.jpg 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p><p><span class=\"TextRun SCXW40755806 BCX9\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW40755806 BCX9\">It\u2019s<\/span><span class=\"NormalTextRun SCXW40755806 BCX9\"> important to consume adequate amounts of calcium in pregnancy to support the musculoskeletal, nervous, and circulatory systems. Pregnant women who do not consume <\/span><span class=\"NormalTextRun SCXW40755806 BCX9\">sufficient amounts of<\/span><span class=\"NormalTextRun SCXW40755806 BCX9\"> calcium are at greater risk of developing osteoporosis later in life.<\/span> <span class=\"NormalTextRun SCXW40755806 BCX9\">Aim for 1,000 mg of calcium every day to help <\/span><span class=\"NormalTextRun SCXW40755806 BCX9\">develop <\/span><span class=\"NormalTextRun SCXW40755806 BCX9\">the baby&#8217;s teeth and bones. Dark green leafy vegetables, milk, cheese, and plain yoghurt are a few excellent sources.<\/span><\/span><span class=\"EOP SCXW40755806 BCX9\" data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3448b45 my-ul-list elementor-widget elementor-widget-text-editor\" data-id=\"3448b45\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>2. <span class=\"TextRun SCXW174534439 BCX9\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW174534439 BCX9\">Iron <a href=\"https:\/\/www.marchofdimes.org\/find-support\/topics\/pregnancy\/vitamins-and-other-nutrients-during-pregnancy\" target=\"_blank\" rel=\"noopener\">[3]<\/a><a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/pregnancy-week-by-week\/in-depth\/anemia-during-pregnancy\/art-20114455#:~:text=During%20pregnancy%2C%20the%20volume%20of,could%20develop%20iron%20deficiency%20anemia\" target=\"_blank\" rel=\"noopener\">[4]<\/a><\/span><\/span><\/strong><\/p><p><span class=\"NormalTextRun SCXW201063659 BCX9\">Your body uses iron to make hemoglobin. Hemoglobin is a protein in the red blood cells that carries oxygen to your tissues. During pregnancy, the volume <\/span><span class=\"NormalTextRun SCXW201063659 BCX9\">of blood in your body increases<\/span><span class=\"NormalTextRun SCXW201063659 BCX9\"> and so does the amount of iron you need. Your body uses iron to make more blood to supply oxygen to your baby. If you <\/span><span class=\"NormalTextRun SCXW201063659 BCX9\">don&#8217;t<\/span><span class=\"NormalTextRun SCXW201063659 BCX9\"> have enough iron stored or get enough iron during pregnancy, you could develop iron deficiency anemia.<\/span> <span class=\"NormalTextRun SCXW201063659 BCX9\">You <\/span><span class=\"NormalTextRun SCXW201063659 BCX9\">require<\/span><span class=\"NormalTextRun SCXW201063659 BCX9\"> 27 milligram<\/span><span class=\"NormalTextRun SCXW201063659 BCX9\">s<\/span><span class=\"NormalTextRun SCXW201063659 BCX9\"> of iron per day while pregnant.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2496b81 my-ul-list elementor-widget elementor-widget-text-editor\" data-id=\"2496b81\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>3. <span class=\"TextRun SCXW16823941 BCX9\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW16823941 BCX9\">Iodine <span class=\"TextRun SCXW236924636 BCX9\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW236924636 BCX9\"><a href=\"https:\/\/www.unicef.org\/parenting\/what-to-eat-when-pregnant\" target=\"_blank\" rel=\"noopener\">[1]<\/a><\/span><\/span><a href=\"https:\/\/www.alanrevista.org\/ediciones\/2012\/3\/art-2\/\" target=\"_blank\" rel=\"noopener\">[5]<\/a><\/span><\/span><\/strong><\/p><p><span class=\"TextRun Highlight SCXW41807419 BCX9\" lang=\"EN-IN\" xml:lang=\"EN-IN\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW41807419 BCX9\">Iodine is an essential constituent of thyroid hormones (TH). TH actively take<\/span><span class=\"NormalTextRun SCXW41807419 BCX9\">s<\/span><span class=\"NormalTextRun SCXW41807419 BCX9\"> part in critical periods of brain development during embryonic, <\/span><span class=\"NormalTextRun SCXW41807419 BCX9\">foetal<\/span><span class=\"NormalTextRun SCXW41807419 BCX9\"> and postnatal stages. Therefore, the absence of TH or iodine in these critical periods produces an irreversible brain damage. Because of the physiological adjustments during pregnancy iodine requirements increase significantly from 150 <\/span><span class=\"NormalTextRun SCXW41807419 BCX9\">\u03bcg<\/span><span class=\"NormalTextRun SCXW41807419 BCX9\"> per day in non-pregnant adult women to 250 <\/span><span class=\"NormalTextRun SCXW41807419 BCX9\">\u03bcg<\/span><span class=\"NormalTextRun SCXW41807419 BCX9\"> per day. <\/span><\/span><span class=\"TextRun SCXW41807419 BCX9\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW41807419 BCX9\">A healthy<\/span><span class=\"NormalTextRun SCXW41807419 BCX9\"> brain growth for your infant requires 220 micrograms of iodine per day. Eggs, pork, fish, and dairy products are sources of iodine.<\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-50bc728 my-ul-list elementor-widget elementor-widget-text-editor\" data-id=\"50bc728\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>4. <span class=\"TextRun SCXW105125866 BCX9\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW105125866 BCX9\">Folic acid <span class=\"TextRun SCXW236924636 BCX9\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW236924636 BCX9\"><a href=\"https:\/\/www.unicef.org\/parenting\/what-to-eat-when-pregnant\" target=\"_blank\" rel=\"noopener\">[1]<\/a><\/span><\/span><\/span><\/span><\/strong><\/p><p><span class=\"TextRun SCXW192995583 BCX9\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW192995583 BCX9\">Pregnant women especially need to take folic acid. This B vitamin promotes the growth and development of the <\/span><span class=\"NormalTextRun SCXW192995583 BCX9\">fetus<\/span><span class=\"NormalTextRun SCXW192995583 BCX9\"> and placenta and aids in the prevention of birth abnormalities involving the brain and spine. You can reach your daily target of 600 mcg by eating peanuts, orange juice, beans, and dark green leafy vegetables.<\/span><\/span><span class=\"EOP SCXW192995583 BCX9\" data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-540b824 my-ul-list elementor-widget elementor-widget-text-editor\" data-id=\"540b824\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>5. <span class=\"TextRun SCXW46057865 BCX9\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW46057865 BCX9\">Vitamin D <a href=\"https:\/\/www.unicef.org\/parenting\/what-to-eat-when-pregnant\" target=\"_blank\" rel=\"noopener\">[6]<\/a><a href=\"https:\/\/americanpregnancy.org\/healthy-pregnancy\/pregnancy-health-wellness\/vitamin-d-and-pregnancy\/#:~:text=Why%20do%20I%20need%20Vitamin,metabolism%20of%20calcium%20and%20phosphorus\" target=\"_blank\" rel=\"noopener\">[7]<\/a><\/span><\/span><\/strong><\/p><p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-14353 size-full\" src=\"https:\/\/www.prohance.in\/dev\/wp-content\/uploads\/2023\/11\/What-vitamins-and-minerals-does-2.jpg\" alt=\"What vitamins and minerals does\" width=\"1024\" height=\"684\" srcset=\"https:\/\/www.prohance.in\/dev\/wp-content\/uploads\/2023\/11\/What-vitamins-and-minerals-does-2.jpg 1024w, https:\/\/www.prohance.in\/dev\/wp-content\/uploads\/2023\/11\/What-vitamins-and-minerals-does-2-300x200.jpg 300w, https:\/\/www.prohance.in\/dev\/wp-content\/uploads\/2023\/11\/What-vitamins-and-minerals-does-2-768x513.jpg 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p><p><span class=\"TextRun SCXW45286038 BCX9\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW45286038 BCX9\">Vitamin D is beneficial for your own personal health. Vitamin D now has extensive research supporting its role in immune function, healthy cell divi<\/span><span class=\"NormalTextRun SCXW45286038 BCX9\">sion<\/span><span class=\"NormalTextRun SCXW45286038 BCX9\"> and bone health.<\/span> <span class=\"NormalTextRun SCXW45286038 BCX9\">Vitamin D (600 international units) helps build your fetus\u2019s bones and teeth and promotes healthy eyesight and skin. <\/span><span class=\"NormalTextRun SCXW45286038 BCX9\">Deficiency with vitamin D is also related to preeclampsia.<\/span> <span class=\"NormalTextRun SCXW45286038 BCX9\">Sources i<\/span><span class=\"NormalTextRun SCXW45286038 BCX9\">nclude sunlight, fortified <\/span><span class=\"NormalTextRun SCXW45286038 BCX9\">milk<\/span> <span class=\"NormalTextRun SCXW45286038 BCX9\">and fatty<\/span><span class=\"NormalTextRun SCXW45286038 BCX9\"> fish such as salmon.<\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fe6bd1c my-ul-list elementor-widget elementor-widget-text-editor\" data-id=\"fe6bd1c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>5. <span class=\"TextRun SCXW93034138 BCX9\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW93034138 BCX9\">Vitamin C <span class=\"TextRun SCXW105125866 BCX9\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW105125866 BCX9\"><span class=\"TextRun SCXW236924636 BCX9\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW236924636 BCX9\"><a href=\"https:\/\/www.unicef.org\/parenting\/what-to-eat-when-pregnant\" target=\"_blank\" rel=\"noopener\">[1]<\/a><\/span><\/span><\/span><\/span><a href=\"https:\/\/www.aptaclub.co.uk\/pregnancy\/diet-and-nutrition\/key-vitamins-and-nutrients\/pregnancy-nutrients-vitamin-c.html\" target=\"_blank\" rel=\"noopener\">[8]<\/a><\/span><\/span><\/strong><\/p><p><span class=\"TextRun SCXW108399903 BCX9\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW108399903 BCX9\">Vitamin C is needed to make collagen, one of the <\/span><span class=\"NormalTextRun SCXW108399903 BCX9\">fibres<\/span><span class=\"NormalTextRun SCXW108399903 BCX9\"> that builds your baby\u2019s body.<\/span> <span class=\"NormalTextRun SCXW108399903 BCX9\">Not only does it boost your immune system and reduce your risk of suffering from iron-deficiency <\/span><span class=\"NormalTextRun SCXW108399903 BCX9\">anaemia<\/span><span class=\"NormalTextRun SCXW108399903 BCX9\"> in pregnancy, but Vitamin C is also key to your baby&#8217;s physical development too.<\/span><span class=\"NormalTextRun SCXW108399903 BCX9\"> It helps a<\/span><span class=\"NormalTextRun SCXW108399903 BCX9\">id in the production of collagen, which supports normal growth, healthy <\/span><span class=\"NormalTextRun SCXW108399903 BCX9\">tissue<\/span><span class=\"NormalTextRun SCXW108399903 BCX9\"> and wound healing<\/span><span class=\"NormalTextRun SCXW108399903 BCX9\">, s<\/span><span class=\"NormalTextRun SCXW108399903 BCX9\">upports your baby&#8217;s immune system<\/span><span class=\"NormalTextRun SCXW108399903 BCX9\">, h<\/span><span class=\"NormalTextRun SCXW108399903 BCX9\">elps your baby to absorb iron and build up stores for later use<\/span><span class=\"NormalTextRun SCXW108399903 BCX9\">. <\/span><span class=\"NormalTextRun SCXW108399903 BCX9\">2<\/span><span class=\"NormalTextRun SCXW108399903 BCX9\">85 mg of vitamin C every day helps to promote healthy gum, teeth, and bone development. Vitamin C can be found in citrus fruits, broccoli, tomatoes, and strawberries.<\/span><\/span><span class=\"EOP SCXW108399903 BCX9\" data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-91d8a52 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"91d8a52\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-100cdda\" data-id=\"100cdda\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-572937a elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"572937a\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:0}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Enhancing lives of pregnant and lactating women and their babies<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-370258e elementor-align-justify elementor-widget__width-initial elementor-widget-mobile__width-initial elementor-invisible elementor-widget elementor-widget-button\" data-id=\"370258e\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:500}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#elementor-action%3Aaction%3Dpopup%3Aopen%26settings%3DeyJpZCI6IjE0NzM1IiwidG9nZ2xlIjpmYWxzZX0%3D\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Buy now<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-ae529f9\" data-id=\"ae529f9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a690b67 elementor-invisible elementor-widget elementor-widget-image\" data-id=\"a690b67\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;zoomIn&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"314\" height=\"381\" src=\"https:\/\/www.prohance.in\/dev\/wp-content\/uploads\/2023\/06\/prohance-sidebar-mom.png\" class=\"attachment-full size-full wp-image-13118\" alt=\"prohance-sidebar-mom\" srcset=\"https:\/\/www.prohance.in\/dev\/wp-content\/uploads\/2023\/06\/prohance-sidebar-mom.png 314w, https:\/\/www.prohance.in\/dev\/wp-content\/uploads\/2023\/06\/prohance-sidebar-mom-247x300.png 247w\" sizes=\"(max-width: 314px) 100vw, 314px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-1e608f7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1e608f7\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-119787b\" data-id=\"119787b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e5a2d3d elementor-widget elementor-widget-heading\" data-id=\"e5a2d3d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Related Listicles<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-82ff865 elementor-widget elementor-widget-ucaddon_post_carousel\" data-id=\"82ff865\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"ucaddon_post_carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n<!-- start Post Carousel -->\n\t\t<link id='font-awesome-css' href='https:\/\/www.prohance.in\/dev\/wp-content\/plugins\/unlimited-elements-for-elementor-premium\/assets_libraries\/font-awesome6\/fontawesome-all.min.css' type='text\/css' rel='stylesheet' >\n\t\t<link id='font-awesome-4-shim-css' href='https:\/\/www.prohance.in\/dev\/wp-content\/plugins\/unlimited-elements-for-elementor-premium\/assets_libraries\/font-awesome6\/fontawesome-v4-shims.min.css' type='text\/css' rel='stylesheet' >\n\t\t<link id='owl-carousel-css' href='https:\/\/www.prohance.in\/dev\/wp-content\/plugins\/unlimited-elements-for-elementor-premium\/assets_libraries\/owl-carousel-new\/assets\/owl.carousel.css' type='text\/css' rel='stylesheet' >\n\t\t<link id='lity-css' href='https:\/\/www.prohance.in\/dev\/wp-content\/plugins\/unlimited-elements-for-elementor-premium\/assets_libraries\/lity\/lity.min.css' type='text\/css' rel='stylesheet' >\n\n<style>\/* widget: Post Carousel *\/\n\n#uc_post_carousel_elementor_82ff865-wrapper\n{\n  min-height:1px;\n}\n#uc_post_carousel_elementor_82ff865 *{\n  box-sizing:border-box;\n}\n\n\n#uc_post_carousel_elementor_82ff865{\n  position:relative;\n}\n.uc_post_title{\n  font-size:21px;\n}\n\n#uc_post_carousel_elementor_82ff865 .ue-item\n{\n  transition:0.3s;\n  position:relative;\n}\n\n#uc_post_carousel_elementor_82ff865 .uc_image_carousel_placeholder\n{\n  position:relative;\n}\n\n#uc_post_carousel_elementor_82ff865 .ue_pos_carousel_image_overlay\n{\n  position:absolute;\n  top:0;\n  bottom:0;\n  left:0;\n  right:0;\n  transition:0.3s;\n}\n\n#uc_post_carousel_elementor_82ff865 .uc_carousel_item\n{\n  overflow:hidden;\n}\n\n#uc_post_carousel_elementor_82ff865 .owl-nav .owl-prev{\n    position:absolute;\n    display:inline-block;\n    text-align:center;  \t\n    \t\n\n}\n#uc_post_carousel_elementor_82ff865 .owl-nav .owl-next{\n  position:absolute;\n  display:inline-block;\n  text-align:center;\n  \t\n}\n\n\n#uc_post_carousel_elementor_82ff865 .owl-dots {\noverflow:hidden;\ndisplay:none !important;\n}\n\n#uc_post_carousel_elementor_82ff865 .owl-dot {\nborder-radius:50%;\ndisplay:inline-block;\n}\n\n\n\n#uc_post_carousel_elementor_82ff865 .uc_more_btn{\n\n  display:inline-block;\n  text-align:center;\n  text-decoration:none;\n}  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align-items:center;\n}\n\n.ue-grid-item-meta-data\n{\n  font-size:12px;\n}\n\n#uc_post_carousel_elementor_82ff865 .ue-grid-item-meta-data-icon\n{\n  line-height:1em;\n}\n\n#uc_post_carousel_elementor_82ff865 .ue-grid-item-meta-data-icon svg\n{\n  width:1em;\n  height:1em;\n}\n\n#uc_post_carousel_elementor_82ff865 .ue-debug-meta\n{\n  padding:10px;\n  border:1px solid red;\n  position:relative;\n  line-height:1.5em;\n  font-size:11px;\n  width:100%;\n}\n\n\n\n\n<\/style>\n\n<div class=\"uc_overlay_image_carousel\" id=\"uc_post_carousel_elementor_82ff865-wrapper\">\n   <div class=\"uc_carousel owl-carousel owl-theme uc-items-wrapper  \" data-custom-sethtml=\"true\"  data-id=\"\" id=\"uc_post_carousel_elementor_82ff865\" >\n   \t\t<div class=\"uc_image_carousel_container_holder uc_carousel_item ue-item\">\n  \n    <div class=\"uc_image_carousel_placeholder\">\n        <a href=\"https:\/\/www.prohance.in\/dev\/recipes\/foxtail-millet-porridge\" style=\"display:block;\">         \n            <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.prohance.in\/dev\/wp-content\/uploads\/2023\/08\/Foxtail-Millet-Porridge-300x200.jpg\"  src=\"https:\/\/www.prohance.in\/dev\/wp-content\/uploads\/2023\/08\/Foxtail-Millet-Porridge-300x200.jpg\" alt=\"Foxtail Millet Porridge\" width=\"300\" height=\"200\"> \n        \t\n        <div class=\"ue_pos_carousel_image_overlay\"><\/div>\n    <\/a>      <\/div>\n  \n  \n    <div class=\"uc_image_carousel_content\" >\n        <div>\n          \n          \n                  \n        \t        \t\t \n          \n        \t        \n        \t<div class=\"ue-grid-item-category  prohance-hp-recipe  recipes \">\n                            <a href=\"https:\/\/www.prohance.in\/dev\/.\/recipes\/prohance-hp-recipe\">Prohance HP<\/a>\n                      \t<\/div>\n        \n                    \n          \n          \n          \n                  <a href=\"https:\/\/www.prohance.in\/dev\/recipes\/foxtail-millet-porridge\">            <div class=\"uc_post_title\">Foxtail Millet Porridge<\/div>\n          <\/a>                  \n          \n          \n         \n         <div class=\"ue-meta-data\">\n            <div class=\"ue-grid-item-meta-data\"><span class=\"ue-grid-item-meta-data-icon\"><i class=''><\/i><\/span>  October 03, 2023<\/div>            \t\t\t            \n            \n                        \n            \n                        \n                        \t \n            \t<div class=\"ue-grid-item-meta-data\"><span class=\"ue-grid-item-meta-data-icon\"><i class=''><\/i><\/span> 25 min read <\/div>\n                        \n                       \n                      \n           \n               \n\n            \n          <\/div> \n          \n          \n          \n          \n          \n                \n        <\/div>\n    \n          <\/div>\n    \n  \n    \n<\/div>\n<div class=\"uc_image_carousel_container_holder uc_carousel_item ue-item\">\n  \n    <div class=\"uc_image_carousel_placeholder\">\n        <a href=\"https:\/\/www.prohance.in\/dev\/videos\/vitamins-and-triple-blend-protein-for-your-childs-better-growth-and-development\" style=\"display:block;\">         \n            <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.prohance.in\/dev\/wp-content\/uploads\/2023\/11\/Vitamins-and-Triple-Blend-Protein-for-your-Childs-Better-Growth-and-Development-300x225.jpg\"  src=\"https:\/\/www.prohance.in\/dev\/wp-content\/uploads\/2023\/11\/Vitamins-and-Triple-Blend-Protein-for-your-Childs-Better-Growth-and-Development-300x225.jpg\" alt=\"&#039;s Better Growth and Development\" width=\"300\" height=\"225\"> \n        \t\n        <div class=\"ue_pos_carousel_image_overlay\"><\/div>\n    <\/a>      <\/div>\n  \n  \n    <div class=\"uc_image_carousel_content\" >\n        <div>\n          \n          \n                  \n        \t        \t\t \n          \n        \t        \n        \t<div class=\"ue-grid-item-category  nutrition-for-kids-video  videos \">\n                            <a href=\"https:\/\/www.prohance.in\/dev\/.\/videos\/nutrition-for-kids-video\">Nutrition for kids<\/a>\n                      \t<\/div>\n        \n                    \n          \n          \n          \n                  <a href=\"https:\/\/www.prohance.in\/dev\/videos\/vitamins-and-triple-blend-protein-for-your-childs-better-growth-and-development\">            <div class=\"uc_post_title\">Vitamins and Triple Blend Protein for your Child's Better Growth and Development<\/div>\n          <\/a>                  \n          \n          \n         \n         <div class=\"ue-meta-data\">\n            <div class=\"ue-grid-item-meta-data\"><span class=\"ue-grid-item-meta-data-icon\"><i class=''><\/i><\/span>  November 16, 2023<\/div>            \t\t\t            \n            \n                        \n            \n                        \n                        \t \n            \t<div class=\"ue-grid-item-meta-data\"><span class=\"ue-grid-item-meta-data-icon\"><i class=''><\/i><\/span> 20 min read <\/div>\n                        \n                       \n                      \n           \n               \n\n            \n          <\/div> \n          \n          \n          \n          \n          \n                \n        <\/div>\n    \n          <\/div>\n    \n  \n    \n<\/div>\n<div class=\"uc_image_carousel_container_holder uc_carousel_item ue-item\">\n  \n    <div class=\"uc_image_carousel_placeholder\">\n        <a href=\"https:\/\/www.prohance.in\/dev\/videos\/the-complete-nutritional-protein-powder-supplement-to-win-har-din\" style=\"display:block;\">         \n            <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.prohance.in\/dev\/wp-content\/uploads\/2023\/11\/The-Complete-Nutritional-Protein-Powder-Supplement-to-Win-Har-Din-300x225.jpg\"  src=\"https:\/\/www.prohance.in\/dev\/wp-content\/uploads\/2023\/11\/The-Complete-Nutritional-Protein-Powder-Supplement-to-Win-Har-Din-300x225.jpg\" alt=\"The Complete Nutritional Protein Powder Supplement to Win Har Din\" width=\"300\" height=\"225\"> \n        \t\n        <div class=\"ue_pos_carousel_image_overlay\"><\/div>\n    <\/a>      <\/div>\n  \n  \n    <div class=\"uc_image_carousel_content\" >\n        <div>\n          \n          \n                  \n        \t        \t\t \n          \n        \t        \n        \t<div class=\"ue-grid-item-category  maintaining-active-lifestyle-video  videos \">\n                            <a href=\"https:\/\/www.prohance.in\/dev\/.\/videos\/maintaining-active-lifestyle-video\">Maintaining active lifestyle<\/a>\n                      \t<\/div>\n        \n                    \n          \n          \n          \n                  <a href=\"https:\/\/www.prohance.in\/dev\/videos\/the-complete-nutritional-protein-powder-supplement-to-win-har-din\">            <div class=\"uc_post_title\">The Complete Nutritional Protein Powder Supplement to Win Har Din<\/div>\n          <\/a>                  \n          \n          \n         \n         <div class=\"ue-meta-data\">\n            <div class=\"ue-grid-item-meta-data\"><span class=\"ue-grid-item-meta-data-icon\"><i class=''><\/i><\/span>  November 16, 2023<\/div>            \t\t\t            \n            \n                        \n            \n                        \n                        \t \n            \t<div class=\"ue-grid-item-meta-data\"><span class=\"ue-grid-item-meta-data-icon\"><i class=''><\/i><\/span> 20 min read <\/div>\n                        \n                       \n                      \n           \n               \n\n            \n          <\/div> \n          \n          \n          \n          \n          \n                \n        <\/div>\n    \n          <\/div>\n    \n  \n    \n<\/div>\n<div class=\"uc_image_carousel_container_holder uc_carousel_item ue-item\">\n  \n    <div class=\"uc_image_carousel_placeholder\">\n        <a href=\"https:\/\/www.prohance.in\/dev\/infographics\/taming-the-tummy-10-diet-hacks-for-morning-sickness\" style=\"display:block;\">         \n            <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.prohance.in\/dev\/wp-content\/uploads\/2023\/11\/Infographics-Mom-229x300.png\"  src=\"https:\/\/www.prohance.in\/dev\/wp-content\/uploads\/2023\/11\/Infographics-Mom-229x300.png\" alt=\"Infographics-Mom\" width=\"229\" height=\"300\"> \n        \t\n        <div class=\"ue_pos_carousel_image_overlay\"><\/div>\n    <\/a>      <\/div>\n  \n  \n    <div class=\"uc_image_carousel_content\" >\n        <div>\n          \n          \n                  \n        \t        \t\t \n          \n        \t        \n        \t<div class=\"ue-grid-item-category  infographics-healthy-motherhood  infographics \">\n                            <a href=\"https:\/\/www.prohance.in\/dev\/.\/infographics\/infographics-healthy-motherhood\">Healthy motherhood<\/a>\n                      \t<\/div>\n        \n                    \n          \n          \n          \n                  <a href=\"https:\/\/www.prohance.in\/dev\/infographics\/taming-the-tummy-10-diet-hacks-for-morning-sickness\">            <div class=\"uc_post_title\">Taming the tummy: 10 diet hacks for morning sickness<\/div>\n          <\/a>                  \n          \n          \n         \n         <div class=\"ue-meta-data\">\n            <div class=\"ue-grid-item-meta-data\"><span class=\"ue-grid-item-meta-data-icon\"><i class=''><\/i><\/span>  November 07, 2023<\/div>            \t\t\t            \n            \n                        \n            \n                        \n                        \t \n            \t<div class=\"ue-grid-item-meta-data\"><span class=\"ue-grid-item-meta-data-icon\"><i class=''><\/i><\/span>  <\/div>\n                        \n                       \n                      \n           \n               \n\n            \n          <\/div> \n          \n          \n          \n          \n          \n                \n        <\/div>\n    \n          <\/div>\n    \n  \n    \n<\/div>\n<div class=\"uc_image_carousel_container_holder uc_carousel_item ue-item\">\n  \n    <div class=\"uc_image_carousel_placeholder\">\n        <a href=\"https:\/\/www.prohance.in\/dev\/videos\/ensure-your-kids-daily-nutritional-needs-with-best-protein-nutrition-supplement\" style=\"display:block;\">         \n            <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.prohance.in\/dev\/wp-content\/uploads\/2023\/11\/Ensure-Your-Kids-Daily-Nutritional-Needs-with-Best-Protein-Health-Drink-300x225.jpg\"  src=\"https:\/\/www.prohance.in\/dev\/wp-content\/uploads\/2023\/11\/Ensure-Your-Kids-Daily-Nutritional-Needs-with-Best-Protein-Health-Drink-300x225.jpg\" alt=\"Ensure Your Kids Daily Nutritional Needs with Best Protein Health Drink\" width=\"300\" height=\"225\"> \n        \t\n        <div class=\"ue_pos_carousel_image_overlay\"><\/div>\n    <\/a>      <\/div>\n  \n  \n    <div class=\"uc_image_carousel_content\" >\n        <div>\n          \n          \n                  \n        \t        \t\t \n          \n        \t        \n        \t<div class=\"ue-grid-item-category  nutrition-for-kids-video  videos \">\n                            <a href=\"https:\/\/www.prohance.in\/dev\/.\/videos\/nutrition-for-kids-video\">Nutrition for kids<\/a>\n                      \t<\/div>\n        \n                    \n          \n          \n          \n                  <a href=\"https:\/\/www.prohance.in\/dev\/videos\/ensure-your-kids-daily-nutritional-needs-with-best-protein-nutrition-supplement\">            <div class=\"uc_post_title\">Ensure Your Kids Daily Nutritional Needs with Best Protein rich nutrition supplement<\/div>\n          <\/a>                  \n          \n          \n         \n         <div class=\"ue-meta-data\">\n            <div class=\"ue-grid-item-meta-data\"><span class=\"ue-grid-item-meta-data-icon\"><i class=''><\/i><\/span>  November 16, 2023<\/div>            \t\t\t            \n            \n                        \n            \n                        \n                        \t \n            \t<div class=\"ue-grid-item-meta-data\"><span class=\"ue-grid-item-meta-data-icon\"><i class=''><\/i><\/span> 20 min read <\/div>\n                        \n                       \n                      \n           \n               \n\n            \n          <\/div> \n          \n          \n          \n          \n          \n                \n        <\/div>\n    \n          <\/div>\n    \n  \n    \n<\/div>\n<div class=\"uc_image_carousel_container_holder uc_carousel_item ue-item\">\n  \n    <div class=\"uc_image_carousel_placeholder\">\n        <a href=\"https:\/\/www.prohance.in\/dev\/videos\/immunity-boosting-nutrition-drink-for-kids-boost-your-childs-immune-system-with-prohance-junior\" style=\"display:block;\">         \n            <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.prohance.in\/dev\/wp-content\/uploads\/2023\/11\/Immunity-Boosting-Health-Drink-for-Kids-Boost-Your-Childs-Immune-System-with-Prohance-Junior-300x225.jpg\"  src=\"https:\/\/www.prohance.in\/dev\/wp-content\/uploads\/2023\/11\/Immunity-Boosting-Health-Drink-for-Kids-Boost-Your-Childs-Immune-System-with-Prohance-Junior-300x225.jpg\" alt=\"&#039;s Immune System with Prohance Junior\" width=\"300\" height=\"225\"> \n        \t\n        <div class=\"ue_pos_carousel_image_overlay\"><\/div>\n    <\/a>      <\/div>\n  \n  \n    <div class=\"uc_image_carousel_content\" >\n        <div>\n          \n          \n                  \n        \t        \t\t \n          \n        \t        \n        \t<div class=\"ue-grid-item-category  nutrition-for-kids-video  videos \">\n                            <a href=\"https:\/\/www.prohance.in\/dev\/.\/videos\/nutrition-for-kids-video\">Nutrition for kids<\/a>\n                      \t<\/div>\n        \n                    \n          \n          \n          \n                  <a href=\"https:\/\/www.prohance.in\/dev\/videos\/immunity-boosting-nutrition-drink-for-kids-boost-your-childs-immune-system-with-prohance-junior\">            <div class=\"uc_post_title\">Immunity Boosting Nutrition Drink for Kids \u2013 Boost Your Child\u2019s Immune System with Prohance Junior<\/div>\n          <\/a>                  \n          \n          \n         \n         <div class=\"ue-meta-data\">\n            <div class=\"ue-grid-item-meta-data\"><span class=\"ue-grid-item-meta-data-icon\"><i class=''><\/i><\/span>  November 16, 2023<\/div>            \t\t\t            \n            \n                        \n            \n                        \n                        \t \n            \t<div class=\"ue-grid-item-meta-data\"><span class=\"ue-grid-item-meta-data-icon\"><i class=''><\/i><\/span> 20 min read <\/div>\n                        \n                       \n                      \n           \n               \n\n            \n          <\/div> \n          \n          \n          \n          \n          \n                \n        <\/div>\n    \n          <\/div>\n    \n  \n    \n<\/div>\n<div class=\"uc_image_carousel_container_holder uc_carousel_item ue-item\">\n  \n    <div class=\"uc_image_carousel_placeholder\">\n        <a href=\"https:\/\/www.prohance.in\/dev\/videos\/boost-your-energy-with-prohance-triple-blend-proteins-34-vital-nutrients-and-multivitamins\" style=\"display:block;\">         \n            <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.prohance.in\/dev\/wp-content\/uploads\/2023\/11\/Boost-Your-Energy-with-Prohance-Triple-Blend-Proteins-34-Vital-Nutrients-and-Multivitamins-300x225.jpg\"  src=\"https:\/\/www.prohance.in\/dev\/wp-content\/uploads\/2023\/11\/Boost-Your-Energy-with-Prohance-Triple-Blend-Proteins-34-Vital-Nutrients-and-Multivitamins-300x225.jpg\" alt=\"Boost Your Energy with Prohance - Triple Blend Proteins, 34 Vital Nutrients and Multivitamins\" width=\"300\" height=\"225\"> \n        \t\n        <div class=\"ue_pos_carousel_image_overlay\"><\/div>\n    <\/a>      <\/div>\n  \n  \n    <div class=\"uc_image_carousel_content\" >\n        <div>\n          \n          \n                  \n        \t        \t\t \n          \n        \t        \n        \t<div class=\"ue-grid-item-category  maintaining-active-lifestyle-video  videos \">\n                            <a href=\"https:\/\/www.prohance.in\/dev\/.\/videos\/maintaining-active-lifestyle-video\">Maintaining active lifestyle<\/a>\n                      \t<\/div>\n        \n                    \n          \n          \n          \n                  <a href=\"https:\/\/www.prohance.in\/dev\/videos\/boost-your-energy-with-prohance-triple-blend-proteins-34-vital-nutrients-and-multivitamins\">            <div class=\"uc_post_title\">Boost Your Energy with Prohance - Triple Blend Proteins, 34 Vital Nutrients and Multivitamins<\/div>\n          <\/a>                  \n          \n          \n         \n         <div class=\"ue-meta-data\">\n            <div class=\"ue-grid-item-meta-data\"><span class=\"ue-grid-item-meta-data-icon\"><i class=''><\/i><\/span>  November 16, 2023<\/div>            \t\t\t            \n            \n                        \n            \n                        \n                        \t \n            \t<div class=\"ue-grid-item-meta-data\"><span class=\"ue-grid-item-meta-data-icon\"><i class=''><\/i><\/span> 20 min read <\/div>\n                        \n                       \n                      \n           \n               \n\n            \n          <\/div> \n          \n          \n          \n          \n          \n                \n        <\/div>\n    \n          <\/div>\n    \n  \n    \n<\/div>\n<div class=\"uc_image_carousel_container_holder uc_carousel_item ue-item\">\n  \n    <div class=\"uc_image_carousel_placeholder\">\n        <a href=\"https:\/\/www.prohance.in\/dev\/listicles\/balancing-childhood-in-a-digital-age-5-proven-strategies-to-minimize-screen-time-for-healthier-happier-kids\" style=\"display:block;\">         \n            <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.prohance.in\/dev\/wp-content\/uploads\/2023\/12\/Balancing-Childhood-in-a-Digital-Age-Banner-300x103.jpg\"  src=\"https:\/\/www.prohance.in\/dev\/wp-content\/uploads\/2023\/12\/Balancing-Childhood-in-a-Digital-Age-Banner-300x103.jpg\" alt=\"Balancing Childhood in a Digital Age Banner\" width=\"300\" height=\"103\"> \n        \t\n        <div class=\"ue_pos_carousel_image_overlay\"><\/div>\n    <\/a>      <\/div>\n  \n  \n    <div class=\"uc_image_carousel_content\" >\n        <div>\n          \n          \n                  \n        \t        \t\t \n          \n        \t        \n        \t<div class=\"ue-grid-item-category  listicles  nutrition-for-kids-listicle \">\n                            <a href=\"https:\/\/www.prohance.in\/dev\/.\/listicles\/nutrition-for-kids-listicle\">Nutrition for kids<\/a>\n                      \t<\/div>\n        \n                    \n          \n          \n          \n                  <a href=\"https:\/\/www.prohance.in\/dev\/listicles\/balancing-childhood-in-a-digital-age-5-proven-strategies-to-minimize-screen-time-for-healthier-happier-kids\">            <div class=\"uc_post_title\">Balancing Childhood in a Digital Age: 5 Proven Strategies to Minimize Screen Time for Healthier, Happier Kids<\/div>\n          <\/a>                  \n          \n          \n         \n         <div class=\"ue-meta-data\">\n            <div class=\"ue-grid-item-meta-data\"><span class=\"ue-grid-item-meta-data-icon\"><i class=''><\/i><\/span>  November 09, 2023<\/div>            \t\t\t            \n            \n                        \n            \n                        \n                        \t \n            \t<div class=\"ue-grid-item-meta-data\"><span class=\"ue-grid-item-meta-data-icon\"><i class=''><\/i><\/span> 10 min read <\/div>\n                        \n                       \n                      \n           \n               \n\n            \n          <\/div> \n          \n          \n          \n          \n          \n                \n        <\/div>\n    \n          <\/div>\n    \n  \n    \n<\/div>\n<div class=\"uc_image_carousel_container_holder uc_carousel_item ue-item\">\n  \n    <div class=\"uc_image_carousel_placeholder\">\n        <a href=\"https:\/\/www.prohance.in\/dev\/videos\/boost-your-childs-health-with-all-round-nutritional-supplement-for-kids\" style=\"display:block;\">         \n            <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.prohance.in\/dev\/wp-content\/uploads\/2023\/11\/Boost-Your-Childs-Health-with-All-Round-Nutritional-Supplement-for-Kids-300x225.jpg\"  src=\"https:\/\/www.prohance.in\/dev\/wp-content\/uploads\/2023\/11\/Boost-Your-Childs-Health-with-All-Round-Nutritional-Supplement-for-Kids-300x225.jpg\" alt=\"&#039;s Health with All Round Nutritional Supplement for Kids\" width=\"300\" height=\"225\"> \n        \t\n        <div class=\"ue_pos_carousel_image_overlay\"><\/div>\n    <\/a>      <\/div>\n  \n  \n    <div class=\"uc_image_carousel_content\" >\n        <div>\n          \n          \n                  \n        \t        \t\t \n          \n        \t        \n        \t<div class=\"ue-grid-item-category  nutrition-for-kids-video  videos \">\n                            <a href=\"https:\/\/www.prohance.in\/dev\/.\/videos\/nutrition-for-kids-video\">Nutrition for kids<\/a>\n                      \t<\/div>\n        \n                    \n          \n          \n          \n                  <a href=\"https:\/\/www.prohance.in\/dev\/videos\/boost-your-childs-health-with-all-round-nutritional-supplement-for-kids\">            <div class=\"uc_post_title\">Boost Your Child's Health with All Round Nutritional Supplement for Kids<\/div>\n          <\/a>                  \n          \n          \n         \n         <div class=\"ue-meta-data\">\n            <div class=\"ue-grid-item-meta-data\"><span class=\"ue-grid-item-meta-data-icon\"><i class=''><\/i><\/span>  November 16, 2023<\/div>            \t\t\t            \n            \n                        \n            \n                        \n                        \t \n            \t<div class=\"ue-grid-item-meta-data\"><span class=\"ue-grid-item-meta-data-icon\"><i class=''><\/i><\/span> 20 min read <\/div>\n                        \n                       \n                      \n           \n               \n\n            \n          <\/div> \n          \n          \n          \n          \n          \n                \n        <\/div>\n    \n          <\/div>\n    \n  \n    \n<\/div>\n<div class=\"uc_image_carousel_container_holder uc_carousel_item ue-item\">\n  \n    <div class=\"uc_image_carousel_placeholder\">\n        <a href=\"https:\/\/www.prohance.in\/dev\/infographics\/guarding-against-glucose-dips-8-tips-to-prevent-low-blood-sugar-levels\" style=\"display:block;\">         \n            <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.prohance.in\/dev\/wp-content\/uploads\/2023\/11\/Prohance-D_Gaurding-against-glucose-dipes-8-tips-to-prevent-low-blood-sugar-levels_comments-229x300.png\"  src=\"https:\/\/www.prohance.in\/dev\/wp-content\/uploads\/2023\/11\/Prohance-D_Gaurding-against-glucose-dipes-8-tips-to-prevent-low-blood-sugar-levels_comments-229x300.png\" alt=\"Prohance D_Gaurding against glucose dipes 8 tips to prevent low blood sugar levels_comments\" width=\"229\" height=\"300\"> \n        \t\n        <div class=\"ue_pos_carousel_image_overlay\"><\/div>\n    <\/a>      <\/div>\n  \n  \n    <div class=\"uc_image_carousel_content\" >\n        <div>\n          \n          \n                  \n        \t        \t\t \n          \n        \t        \n        \t<div class=\"ue-grid-item-category  infographics-living-with-diabetes  infographics \">\n                            <a href=\"https:\/\/www.prohance.in\/dev\/.\/infographics\/infographics-living-with-diabetes\">Living with diabetes<\/a>\n                      \t<\/div>\n        \n                    \n          \n          \n          \n                  <a href=\"https:\/\/www.prohance.in\/dev\/infographics\/guarding-against-glucose-dips-8-tips-to-prevent-low-blood-sugar-levels\">            <div class=\"uc_post_title\">Guarding against glucose dips: 8 tips to prevent low blood sugar levels<\/div>\n          <\/a>                  \n          \n          \n         \n         <div class=\"ue-meta-data\">\n            <div class=\"ue-grid-item-meta-data\"><span class=\"ue-grid-item-meta-data-icon\"><i class=''><\/i><\/span>  November 07, 2023<\/div>            \t\t\t            \n            \n                        \n            \n                        \n                        \t \n            \t<div class=\"ue-grid-item-meta-data\"><span class=\"ue-grid-item-meta-data-icon\"><i class=''><\/i><\/span>  <\/div>\n                        \n                       \n                      \n           \n               \n\n            \n          <\/div> \n          \n          \n          \n          \n          \n                \n        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elementor-top-column elementor-element elementor-element-c00884d\" data-id=\"c00884d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0d12b61 elementor-align-justify elementor-fixed elementor-hidden-desktop elementor-widget elementor-widget-button\" data-id=\"0d12b61\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;fixed&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.prohance.in\/dev\/prohance-mom\/prohance-mom-chocolate\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">View 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The importance of proper nutrition during pregnancy cannot be overstated, as it directly impacts the health and well-being of both the mother and the developing baby. Among the crucial elements that pregnant women need [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":15691,"comment_status":"closed","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[72,81],"tags":[],"class_list":["post-11316","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy-motherhood-listicle","category-listicles"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.4 (Yoast SEO v28.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Vitamins and Minerals for Pregnancy: Nutrients for Women | Prohance<\/title>\n<meta name=\"description\" content=\"Discover the essential vitamins and minerals needed during pregnancy. Learn about key nutrients for pregnant women with Prohance to support a healthy pregnancy. Read more!\" \/>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Vitamins and Minerals for Pregnancy: Nutrients for Women | Prohance\" \/>\n<meta property=\"og:description\" content=\"Discover the essential vitamins and minerals needed during pregnancy. Learn about key nutrients for pregnant women with Prohance to support a healthy pregnancy. 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