{"id":10856,"date":"2021-05-08T12:01:55","date_gmt":"2021-05-08T06:31:55","guid":{"rendered":"https:\/\/www.prohance.in\/?p=10856"},"modified":"2025-02-17T16:23:54","modified_gmt":"2025-02-17T10:53:54","slug":"pregnancy-diet-plan-for-every-trimester","status":"publish","type":"post","link":"https:\/\/www.prohance.in\/dev\/blogs\/pregnancy-diet-plan-for-every-trimester","title":{"rendered":"Pregnancy Diet Plan for Every Trimester"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"10856\" class=\"elementor elementor-10856\" data-elementor-settings=\"{&quot;element_pack_global_tooltip_width&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;element_pack_global_tooltip_width_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;element_pack_global_tooltip_width_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;element_pack_global_tooltip_padding&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true},&quot;element_pack_global_tooltip_padding_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true},&quot;element_pack_global_tooltip_padding_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true},&quot;element_pack_global_tooltip_border_radius&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true},&quot;element_pack_global_tooltip_border_radius_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true},&quot;element_pack_global_tooltip_border_radius_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true}}\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f0e20e0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f0e20e0\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c1f557f\" data-id=\"c1f557f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1e7e865 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"1e7e865\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Pregnancy Diet Plan for Every Trimester<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-e180c67 abc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e180c67\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-5823a14\" data-id=\"5823a14\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-8dc7546 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8dc7546\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-3a8fb9d\" data-id=\"3a8fb9d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-622d4fa elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"622d4fa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"361\" src=\"https:\/\/www.prohance.in\/dev\/wp-content\/uploads\/2021\/05\/weekly-nutrition-guidance-during-pregnancy-diet-plan-for-pregnant-women-768x361.jpg\" class=\"attachment-medium_large size-medium_large wp-image-12668\" alt=\"weekly-nutrition-guidance-during-pregnancy-diet-plan-for-pregnant-women\" srcset=\"https:\/\/www.prohance.in\/dev\/wp-content\/uploads\/2021\/05\/weekly-nutrition-guidance-during-pregnancy-diet-plan-for-pregnant-women-768x361.jpg 768w, https:\/\/www.prohance.in\/dev\/wp-content\/uploads\/2021\/05\/weekly-nutrition-guidance-during-pregnancy-diet-plan-for-pregnant-women-300x141.jpg 300w, https:\/\/www.prohance.in\/dev\/wp-content\/uploads\/2021\/05\/weekly-nutrition-guidance-during-pregnancy-diet-plan-for-pregnant-women.jpg 850w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ccd6e32 elementor-icon-list--layout-inline elementor-align-start elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"ccd6e32\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items elementor-inline-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">May 8, 2021<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">5 min read<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b6e4543 my-ul-list elementor-widget elementor-widget-text-editor\" data-id=\"b6e4543\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Pregnancy is a period cherished by every woman. To ensure that the baby attains optimal growth, nutrition is an integral part of a pregnant woman\u2019s knowledge check. Understanding what to consume during each trimester can help the mother and the family around her, plan proper nutrient intake. The to-be-mom needs extra 300-500 calories before and after giving birth to the young one. Let&#8217;s take a look at the nutrition requirement of a pregnant woman.<\/p><h2>THE EARLY WEEKS: Essential Food for Pregnant Woman<\/h2><p>The early phase of pregnancy is always somewhat uncertain. You may feel unsure of what to do or have no idea about food for pregnant women. However, the initial days frequently influence the entire pregnancy course. As a result, it is essential that you understand the specific foods for pregnant women, the importance of creating a healthy pregnancy diet plan, as this will ensure the child&#8217;s healthy growth while also keeping you fit.<\/p><p>During this time, your body undergoes fast changes; thus, you must maintain a balanced pregnancy diet. The hormonal shifts are also fairly drastic. That is why you must make good eating choices to meet nutritional needs during pregnancy.<\/p><p>The nutrition for pregnant women during early weeks serves as a nutritional reserve for the mother and the baby. Gorge on these nutrients to ensure a healthy beginning of pregnancy. For early spinal development, folic acid-rich foods are essential. Morning sickness, a common complaint in early weeks is relieved by eating green veggies: Green leafy vegetables, broccoli, eggs, legumes.<\/p><p>Incorporating plenty of vegetables, fruits,\u202fwhole grains, and healthy fats in your pregnancy women diet plan can also benefit your general health. Staying hydrated by drinking lots of water is also crucial since it promotes fluid balance and digestion. You can use <a href=\"https:\/\/www.prohance.in\/dev\/protein-powder-for-pregnant-women\/prohance-mom-chocolate\">Prohance Mom chocolate powder 400 gm<\/a> to supplement your diet as well. Prioritising healthy\u202ffoods will nourish the mother while also laying a solid basis for the development and growth of the child.<\/p><p><strong>WEEK 4-12<\/strong><\/p><p>Baby\u2019s red blood cells start forming and its heart starts pumping around the 6th week. Consuming iron-rich food during this time helps the process. Iron is readily absorbed from non-vegetarian food. For vegetarians, fruit juices rich in vitamin C aid the process of iron absorption.<\/p><p>The <a href=\"https:\/\/www.prohance.in\/dev\/blogs\/memory-booster-diet-foods-for-your-childs-brain-development\">brain development<\/a> speeds up by the first trimester of pregnancy. Foods, rich in Omega 3 fatty acids and DHA, help in facilitating this process.<\/p><p>Essential foods: Dairy products, eggs, seafood, meat, fishes like mackerel, sardines, prenatal vitamin supplements containing EPA or DHA.<\/p><p>Don&#8217;t get worried if you cannot meet your pregnant women diet plan choices target someday. Morning sickness, aversions to food, tiredness, or limited availability to fresh foods can all make it difficult to consume a healthful diet while pregnant. Try to strike a balance and keep it simple on such days.<\/p><p>Remember, each pregnancy is unique. You should not consume foods that your body will not tolerate. However, during the first month, you must avoid eating any processed or packaged\u202ffoods. Work with your doctor or nutritionist\u202fto develop a more specific pregnancy diet plan.<\/p><p>Try the\u00a0<a href=\"https:\/\/www.prohance.in\/dev\/nutrition-calculator\/prohance-mom\/\"><strong>Nutrition Calculator<\/strong><\/a>\u00a0to get detailed insight on your daily meal<\/p><p><strong>WEEK 13-28<\/strong><\/p><p>Most women experience the first trimester tough owing to morning sickness. This may make it hard to eat well. However, these symptoms begin to subside during the second trimester, making it easier to maintain a balanced pregnancy diet. Iron remains a key nutrient this trimester also.<\/p><p>The growth of the baby is faster during these weeks. Following nutrients are required during this period. Beta-carotene and DHA for the eyes: Carrots, sweet potato, spinach, fishes like mackerel and sardines. Calcium for bone development and strengthening: Milk, yoghurt, tofu, cheese, sardines. Vitamin D to help absorb the calcium: Fishes like Sardines and herring, fortified milk. Zinc for the production, repair, and functioning of DNA. Essential foods: Red meat, shellfish, beans, nuts, whole grains, dairy products.<\/p><p>Omega-3 fatty acids in the diet might help both the mother and baby. These important fatty acids benefit the brain, heart, eyes, central nervous system and immunological system. Omega-3 fatty acids may help to avoid premature birth, lessen the chance of getting preeclampsia, and reduce the incidence of postpartum depression.<\/p><p>Omega-3 fatty acids are found in\u202foily fish, such as mackerel, salmon, fresh tuna, and sardines, flaxseed and chia seeds.<\/p><p>Lastly, pregnant women need more fluids than non-pregnant persons to stay hydrated. Water contributes to the formation of the placenta and amniotic sac. Dehydration while pregnant can lead to issues like neural tube abnormalities and low breast milk production.<\/p><p><strong>WEEK 29-40<\/strong><\/p><p>In the third trimester, your baby grows weight quickly and new body parts form. Nails develop, eyes open,\u202fand hair grows, just to name a few of the processes that occur.<\/p><p>Given all of this, your food for pregnant women is critical to your baby&#8217;s health.<\/p><p>During the final weeks of pregnancy following foods are required. Vitamin K to help with blood clots: Kale, spinach, green leaf lettuce, broccoli, cauliflower, cabbage. Calcium and magnesium for stronger bones: Milk, cheese, legumes, banana, raspberries. Selenium for healthy lung function. Vitamin C supports your body in absorbing iron. It also helps to keep your baby&#8217;s gums, teeth, and bones healthy: citrous fruits like oranges and grapefruits, tomatoes, strawberries, bell peppers, and strawberries. Vitamin B6\u202fand vitamin B12\u202fis essential for the formation of the red blood cells and for your infant&#8217;s brain. It is in\u202fbananas, poultry, eggs, fish, organ meats, such as liver,\u202fstarchy veggies, such as potatoes, and whole grain cereals. Vitamin D and calcium for healthy bones and teeth: fish, eggs, dairy products, broccoli. Essential foods: Brazil nuts, eggs, brown rice.<\/p><p><a href=\"https:\/\/www.prohance.in\/dev\/protein-powder-for-pregnant-women\/prohance-mom-consultation-form\"><strong>Consult Now<\/strong><\/a>\u00a0&amp; get personalized guidance to improve your health and wellbeing<\/p><h2>Prohance Mom Protein Powder for Women<\/h2><p>In addition to the necessary dietary intake during pregnancy, consuming <a href=\"https:\/\/www.prohance.in\/dev\/protein-powder-for-pregnant-women\/\">protein powder for pregnant women<\/a> like Prohance Mom is recommended. It is a scientifically formulated protein shake for women that provides complete nutrition for pregnant mothers during this special journey.<\/p><p>It contains 31 high-standard nutrients like high-quality protein, saturated fatty acids, DHA, carbohydrate, essential dietary fibre, vitamins and minerals that aid the mother\u2019s health and baby\u2019s growth. This nutrition supplement for women helps maintain energy levels, bone &amp; gut health, improves brain function and immunity required during this time.<\/p><p>Prohance Mom is low fat, gluten-free and trans-fat free and is also available in delicious chocolate flavour. So, make your pregnancy journey special with complete balanced nutrition for a healthy baby and healthy you.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-dea29d4\" data-id=\"dea29d4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-99b2c83 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"99b2c83\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-3c9880e\" data-id=\"3c9880e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-3097c72 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3097c72\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-e05b31d\" data-id=\"e05b31d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9683be8 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"9683be8\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:&quot;0&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Enhancing lives of pregnant and lactating women and their babies<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-36e3148\" data-id=\"36e3148\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8b3d945 elementor-widget-mobile__width-initial elementor-widget__width-initial elementor-invisible elementor-widget elementor-widget-image\" data-id=\"8b3d945\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;zoomIn&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"314\" height=\"381\" src=\"https:\/\/www.prohance.in\/dev\/wp-content\/uploads\/2023\/06\/prohance-sidebar-mom.png\" class=\"attachment-full size-full wp-image-13118\" alt=\"prohance-sidebar-mom\" srcset=\"https:\/\/www.prohance.in\/dev\/wp-content\/uploads\/2023\/06\/prohance-sidebar-mom.png 314w, https:\/\/www.prohance.in\/dev\/wp-content\/uploads\/2023\/06\/prohance-sidebar-mom-247x300.png 247w\" sizes=\"(max-width: 314px) 100vw, 314px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-e5aba4b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e5aba4b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-0eadc2c\" data-id=\"0eadc2c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-76b77a4 elementor-align-justify elementor-widget__width-initial elementor-widget-mobile__width-initial elementor-invisible elementor-widget elementor-widget-button\" data-id=\"76b77a4\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:&quot;500&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#elementor-action%3Aaction%3Dpopup%3Aopen%26settings%3DeyJpZCI6IjE0NzM1IiwidG9nZ2xlIjpmYWxzZX0%3D\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Buy now<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-8b9e4d5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8b9e4d5\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-e278bf2\" data-id=\"e278bf2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-ae74838 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ae74838\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-4444701\" data-id=\"4444701\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-af60828 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"af60828\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:0}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Track Meals for Balanced Nutrition in Pregnancy &amp; Lactation<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-63cdb11 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"63cdb11\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-8546649\" data-id=\"8546649\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b66b54a elementor-align-justify elementor-widget__width-initial elementor-widget-mobile__width-initial elementor-invisible elementor-widget elementor-widget-button\" data-id=\"b66b54a\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:500}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.prohance.in\/dev\/nutrition-calculator\/prohance-mom\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Calculate Nutrition Now<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-3498af3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3498af3\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-a71e091\" data-id=\"a71e091\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-89d9403 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"89d9403\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-b545d33\" data-id=\"b545d33\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f89dcd8 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"f89dcd8\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:0}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Nutritionist Tips for Healthy Pregnancy &amp; Lactation<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-dcef572 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"dcef572\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-55d824e\" data-id=\"55d824e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1e26232 elementor-align-justify elementor-widget__width-initial elementor-widget-mobile__width-initial elementor-invisible elementor-widget elementor-widget-button\" data-id=\"1e26232\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:500}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.prohance.in\/dev\/protein-powder-for-pregnant-women\/prohance-mom-consultation-form\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Avail Free Consultation<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-b990781 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b990781\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-40826f5\" data-id=\"40826f5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bbc5ca8 elementor-widget elementor-widget-heading\" data-id=\"bbc5ca8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Related Blogs<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-60ee073 elementor-widget elementor-widget-ucaddon_post_list\" data-id=\"60ee073\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"ucaddon_post_list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n<!-- start Post List -->\n\t\t<link id='font-awesome-css' href='https:\/\/www.prohance.in\/dev\/wp-content\/plugins\/unlimited-elements-for-elementor-premium\/assets_libraries\/font-awesome6\/fontawesome-all.min.css' type='text\/css' rel='stylesheet' >\n\t\t<link id='font-awesome-4-shim-css' href='https:\/\/www.prohance.in\/dev\/wp-content\/plugins\/unlimited-elements-for-elementor-premium\/assets_libraries\/font-awesome6\/fontawesome-v4-shims.min.css' type='text\/css' rel='stylesheet' >\n\n<style>\/* widget: Post List *\/\n\n\n\n#uc_post_list_elementor_60ee073\n{\n  display:grid;\n}\n\n\n#uc_post_list_elementor_60ee073 .uc_post_list_image div\n{\n  background-size:cover;\n  background-position:center;\n}\n\n\n.uc_post_list .uc_post_list_box{\n\tposition: relative;\n\toverflow: hidden;\n\tdisplay: flex;\n}\n\n#uc_post_list_elementor_60ee073 .uc_post_list_image\n{\n  flex-grow:0;\n  flex-shrink:0;\n}\n\n#uc_post_list_elementor_60ee073 .uc_post_list_image img\n{\n  width:100%;\n  display:block;\n  transition:0.3s;\n  \n}\n\n\n.uc_post_list_title a{\n\tcolor: #333333;\n}\n.uc_post_list_date{\n\tfont-size: 12px;\n}\n\n#uc_post_list_elementor_60ee073 .uc_post_list_content\n{\n  display:flex;\n  flex-direction:column;\n  flex:1;\n}\n\n#uc_post_list_elementor_60ee073 .uc_more_btn{\n\n  text-align:center;\n  text-decoration:none;\n  transition:0.3s;\n}\n\n#uc_post_list_elementor_60ee073 .button-on-side\n{\n  display:flex;\n  align-items:center;\n}\n\n\n.ue-grid-item-category a\n{\n  display:inline-block;\n  font-size:10px;\n  text-transform:uppercase;\n}\n\n#uc_post_list_elementor_60ee073 .ue-meta-data\n{\n  \n  display:flex;\n\n  flex-wrap: wrap;\n  line-height:1em;\n}\n\n#uc_post_list_elementor_60ee073 .ue-grid-item-meta-data\n{\n      display:inline-flex;\n      align-items:center;\n}\n\n.ue-grid-item-meta-data\n{\n  font-size:12px;\n}\n\n#uc_post_list_elementor_60ee073 .ue-grid-item-meta-data-icon\n{\n  line-height:1em;\n}\n\n#uc_post_list_elementor_60ee073 .ue-grid-item-meta-data-icon svg\n{\n  width:1em;\n  height:1em;\n}\n\n\n\n#uc_post_list_elementor_60ee073 .ue-debug-meta\n{\n  padding:10px;\n  border:1px solid red;\n  position:relative;\n  line-height:1.5em;\n  font-size:11px;\n  width:100%;\n}\n\n.uc-remote-parent .uc_post_list_box{\n\tcursor:pointer;\n}\n\n#uc_post_list_elementor_60ee073 .ue-post-link-overlay\n{\n  display:block;\n  position:absolute;\n  top:0;\n  bottom:0;\n  right:0;\n  left:0;\n}\n\n<\/style>\n\n<div class=\"uc_post_list uc-items-wrapper uc-filterable-grid \" id=\"uc_post_list_elementor_60ee073\"  data-ajax='true'  data-filterbehave='ajax'  querydata='{&quot;count_posts&quot;:4,&quot;total_posts&quot;:154,&quot;page&quot;:1,&quot;num_pages&quot;:39,&quot;orderby&quot;:&quot;rand&quot;,&quot;orderdir&quot;:&quot;desc&quot;}' >    \t\n  <div class=\"uc_post_list_box\">\n    \n  \t    <div class=\"uc_post_list_image\">\n      <a href=\"https:\/\/www.prohance.in\/dev\/infographics\/sunshine-nutrients-how-calcium-and-vitamin-d-foster-child-growth\" title=\"Sunshine Nutrients: How calcium and vitamin D foster child growth\" target=\"_self\">\n          \n            <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.prohance.in\/dev\/wp-content\/uploads\/2023\/11\/Prohance-Junior-Sunshine-Nutrients-how-calcium-and-vitamin-D-foster-child-growth-229x300.png\"  src=\"https:\/\/www.prohance.in\/dev\/wp-content\/uploads\/2023\/11\/Prohance-Junior-Sunshine-Nutrients-how-calcium-and-vitamin-D-foster-child-growth-229x300.png\" alt=\"Prohance Junior-Sunshine Nutrients how calcium and vitamin D foster child growth\" width=\"229\" height=\"300\">\n        \t\n        \n      <\/a>\n    <\/div>\n  \t\t\n  \n    <div class=\"uc_post_list_content\">\n      <div class=\"uc_post_list_content_inside\">\n        \n                          \n        \t        \t\t        \t\t\n        \n        \t        \n        \t<div class=\"ue-grid-item-category  infographics-nutrition-for-kids  infographics \">\n                            <a href=\"https:\/\/www.prohance.in\/dev\/.\/infographics\/infographics-nutrition-for-kids\" target=\"_self\">Nutrition for kids<\/a>\n                      \t<\/div>\n        \n                        \n         <h6 class=\"uc_post_list_title\"><a target=\"_self\" href=\"https:\/\/www.prohance.in\/dev\/infographics\/sunshine-nutrients-how-calcium-and-vitamin-d-foster-child-growth\" title=\"Sunshine Nutrients: How calcium and vitamin D foster child growth\">Sunshine Nutrients: How calcium and vitamin D foster child growth<\/a><\/h6>\t\n         \n        <div class=\"ue-meta-data\">\n            <div class=\"ue-grid-item-meta-data\"><span class=\"ue-grid-item-meta-data-icon\"><i class=''><\/i><\/span>  November 7, 2023<\/div>                                   \n            \n          \n                        \n            \n                        \t          \n          \t\t          \n            \t<div class=\"ue-grid-item-meta-data\"><span class=\"ue-grid-item-meta-data-icon\"><i class=''><\/i><\/span>  <\/div>\n                        \n                        \n            \n              \n          <\/div>         \n                \n                 \n                 \n      <\/div>\n    <\/div>\n     \n       \n  \n   <\/div>\n<div class=\"uc_post_list_box\">\n    \n  \t    <div class=\"uc_post_list_image\">\n      <a href=\"https:\/\/www.prohance.in\/dev\/recipes\/dates-fig-bar\" title=\"Dates Fig Bar\" target=\"_self\">\n          \n            <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.prohance.in\/dev\/wp-content\/uploads\/2023\/10\/Dates-Fig-Bar-300x200.jpg\"  src=\"https:\/\/www.prohance.in\/dev\/wp-content\/uploads\/2023\/10\/Dates-Fig-Bar-300x200.jpg\" alt=\"Dates Fig Bar\" width=\"300\" height=\"200\">\n        \t\n        \n      <\/a>\n    <\/div>\n  \t\t\n  \n    <div class=\"uc_post_list_content\">\n      <div class=\"uc_post_list_content_inside\">\n        \n                          \n        \t        \t\t        \t\t\n        \n        \t        \n        \t<div class=\"ue-grid-item-category  prohance-mom-recipe  recipes \">\n                            <a href=\"https:\/\/www.prohance.in\/dev\/.\/recipes\/prohance-mom-recipe\" target=\"_self\">Prohance Mom<\/a>\n                      \t<\/div>\n        \n                        \n         <h6 class=\"uc_post_list_title\"><a target=\"_self\" href=\"https:\/\/www.prohance.in\/dev\/recipes\/dates-fig-bar\" title=\"Dates Fig Bar\">Dates Fig Bar<\/a><\/h6>\t\n         \n        <div class=\"ue-meta-data\">\n            <div class=\"ue-grid-item-meta-data\"><span class=\"ue-grid-item-meta-data-icon\"><i class=''><\/i><\/span>  October 3, 2023<\/div>                                   \n            \n          \n                        \n            \n                        \t          \n          \t\t          \n            \t<div class=\"ue-grid-item-meta-data\"><span class=\"ue-grid-item-meta-data-icon\"><i class=''><\/i><\/span> 15 min read <\/div>\n                        \n                        \n            \n              \n          <\/div>         \n                \n                 \n                 \n      <\/div>\n    <\/div>\n     \n       \n  \n   <\/div>\n<div class=\"uc_post_list_box\">\n    \n  \t    <div class=\"uc_post_list_image\">\n      <a href=\"https:\/\/www.prohance.in\/dev\/infographics\/nourishing-little-minds-9-tips-for-instilling-healthy-eating-habits-in-kids\" title=\"Nourishing little minds: 9 tips for instilling healthy eating habits in kids\" target=\"_self\">\n          \n            <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.prohance.in\/dev\/wp-content\/uploads\/2023\/11\/Prohance-junior-Nourishing-little-mind-9-tips-for-instilling-healthy-eating-habits-in-kids-229x300.png\"  src=\"https:\/\/www.prohance.in\/dev\/wp-content\/uploads\/2023\/11\/Prohance-junior-Nourishing-little-mind-9-tips-for-instilling-healthy-eating-habits-in-kids-229x300.png\" alt=\"Prohance junior-Nourishing little mind 9 tips for instilling healthy eating habits in kids\" width=\"229\" height=\"300\">\n        \t\n        \n      <\/a>\n    <\/div>\n  \t\t\n  \n    <div class=\"uc_post_list_content\">\n      <div class=\"uc_post_list_content_inside\">\n        \n                          \n        \t        \t\t        \t\t\n        \n        \t        \n        \t<div class=\"ue-grid-item-category  infographics-nutrition-for-kids  infographics \">\n                            <a href=\"https:\/\/www.prohance.in\/dev\/.\/infographics\/infographics-nutrition-for-kids\" target=\"_self\">Nutrition for kids<\/a>\n                      \t<\/div>\n        \n                        \n         <h6 class=\"uc_post_list_title\"><a target=\"_self\" href=\"https:\/\/www.prohance.in\/dev\/infographics\/nourishing-little-minds-9-tips-for-instilling-healthy-eating-habits-in-kids\" title=\"Nourishing little minds: 9 tips for instilling healthy eating habits in kids\">Nourishing little minds: 9 tips for instilling healthy eating habits in kids<\/a><\/h6>\t\n         \n        <div class=\"ue-meta-data\">\n            <div class=\"ue-grid-item-meta-data\"><span class=\"ue-grid-item-meta-data-icon\"><i class=''><\/i><\/span>  November 7, 2023<\/div>                                   \n            \n          \n                        \n            \n                        \t          \n          \t\t          \n            \t<div class=\"ue-grid-item-meta-data\"><span class=\"ue-grid-item-meta-data-icon\"><i class=''><\/i><\/span>  <\/div>\n                        \n                        \n            \n              \n          <\/div>         \n                \n                 \n                 \n      <\/div>\n    <\/div>\n     \n       \n  \n   <\/div>\n<div class=\"uc_post_list_box\">\n    \n  \t    <div class=\"uc_post_list_image\">\n      <a href=\"https:\/\/www.prohance.in\/dev\/blogs\/prohance-essential-immune-boosting-supplements\" title=\"Prohance: Essential Immune Boosting Supplements\" target=\"_self\">\n          \n            <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.prohance.in\/dev\/wp-content\/uploads\/2021\/10\/Prohance-The-Secret-Of-Your-Immune-Health-new-300x188.png\"  src=\"https:\/\/www.prohance.in\/dev\/wp-content\/uploads\/2021\/10\/Prohance-The-Secret-Of-Your-Immune-Health-new-300x188.png\" alt=\"Prohance-The Secret Of Your Immune Health new\" width=\"300\" height=\"188\">\n        \t\n        \n      <\/a>\n    <\/div>\n  \t\t\n  \n    <div class=\"uc_post_list_content\">\n      <div class=\"uc_post_list_content_inside\">\n        \n                          \n        \t        \t\t        \t\t\n        \n        \t        \n        \t<div class=\"ue-grid-item-category  blogs  maintaining-active-lifestyle-blog \">\n                            <a href=\"https:\/\/www.prohance.in\/dev\/.\/blogs\/maintaining-active-lifestyle-blog\" target=\"_self\">Maintaining active lifestyle<\/a>\n                      \t<\/div>\n        \n                        \n         <h6 class=\"uc_post_list_title\"><a target=\"_self\" href=\"https:\/\/www.prohance.in\/dev\/blogs\/prohance-essential-immune-boosting-supplements\" title=\"Prohance: Essential Immune Boosting Supplements\">Prohance: Essential Immune Boosting Supplements<\/a><\/h6>\t\n         \n        <div class=\"ue-meta-data\">\n            <div class=\"ue-grid-item-meta-data\"><span class=\"ue-grid-item-meta-data-icon\"><i class=''><\/i><\/span>  October 29, 2021<\/div>                                   \n            \n          \n                        \n            \n                        \t          \n          \t\t          \n            \t<div class=\"ue-grid-item-meta-data\"><span class=\"ue-grid-item-meta-data-icon\"><i class=''><\/i><\/span> 2 min read <\/div>\n                        \n                        \n            \n              \n          <\/div>         \n                \n                 \n                 \n      <\/div>\n    <\/div>\n     \n       \n  \n   <\/div>\n\n<\/div>\n\n\n<!-- end Post List 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To ensure that the baby attains optimal growth, nutrition is an integral part of a pregnant woman\u2019s knowledge check. Understanding what to consume during each trimester can help the mother and the family around her, plan proper nutrient intake. The to-be-mom needs extra 300-500 calories before and [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":12668,"comment_status":"closed","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[5,66],"tags":[],"class_list":["post-10856","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogs","category-healthy-motherhood-blog"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.4 (Yoast SEO v28.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Pregnancy Diet: Know Healthy Pregnancy Diet Plan By Trimester | Prohance<\/title>\n<meta name=\"description\" content=\"Discover healthy pregnancy diet plan for every trimester from Prohance. Know essential food for pregnant women based on trimester for active motherhood &amp; baby. 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